Recommended Daily Value

Tyler Woodward
  • 4.3 (6)
  • Health & Fitness
  • Updated Weekly

The goal of RDV is to provide you with actionable steps and the necessary context behind these steps in just a few minutes every day, so you can continually improve your health as you learn more about it... We’ll cover topics ranging from: - Riveting health tips & tricks - Simplifying Complex Topics - Debunking Health Myths - Exploring New Research - And answering your questions.

  1. 1d ago

    #186 - Rebuilding Your Body After Kids

    Ross shares how he built sustainable fitness habits while balancing fatherhood, work, and a busy schedule. From practical meals and flexible workouts to ditching all-or-nothing thinking, his story shows how consistency can fit into real life—and help him keep up with his kids.Chapters00:00 Introduction to Ross's Journey02:04 Navigating Parenthood and Fitness05:40 Life Before Transform: A Shift in Priorities10:22 The Realization: Time to Make a Change17:23 Transforming Energy and Lifestyle23:03 Maintaining Results and Future Goals28:51 Preparing for Winter: New Challenges Ahead34:04 Understanding Dietary Fats and Satisfaction35:19 A Day in the Life: Eating Habits Post-Program39:48 Balancing Enjoyment and Nutrition42:52 The Importance of Whole Foods44:15 Training Evolution: From Injury to Strength51:43 Finding Balance in Workouts and Life54:39 Nostalgia and Motivation in Fitness59:48 The Power of Honesty in Tracking ProgressSubscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: / @strongsistas ⭐ Spotify: https://open.spotify.com/show/3NTIxm2...⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast...________________________________________________________________Follow Ash & Sarah On Social Media➡️ Instagram: / strong.sistas ➡️ X: / strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas...➡️FACEBOOK: https://www.facebook.com/profile.php?...____________________________________________________Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_

  2. Sep 24

    #185 - 50 Pounds Down & Stronger

    Our Next Round Starts October 5th! Click here to join the Waitlist:https://www.armstrongsisters.com/pl/2148599137EPISODE DESCRIPTION - Ready to publishSarah shares how strength training, protein-first meals, and sustainable nutrition helped her break a cycle of under-eating during the week and bingeing on weekends. Her transformation also inspired healthier habits across her household—including her husband’s 50-pound weight loss.Chapters00:00 The Journey Begins: A Personal Transformation02:58 Aha Moments: Recognizing the Need for Change04:14 Nutrition Realizations: From Ignorance to Awareness08:54 Family Support: Transforming Together10:28 Transformative Travel Experiences13:18 Family Support in Health Journeys16:19 Personal Weight Loss Journey19:09 The Power of Strength Training22:09 Mindset Shifts in Fitness25:17 Overcoming Health Challenges28:13 Empowerment Through Weightlifting31:02 Empowering Health Journeys32:48 Hormonal Health and Nutrition37:31 Transforming Mindsets Around Food40:22 Sustainable Lifestyle Changes44:48 Embracing a New NormalSubscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: / @strongsistas ⭐ Spotify: https://open.spotify.com/show/3NTIxm2...⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast...______________________________________________________________________Follow Ash & Sarah On Social Media➡️ Instagram: / strong.sistas ➡️ X: / strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas...➡️FACEBOOK: https://www.facebook.com/profile.php?...____________________________________________________Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_

  3. Sep 14

    #184 - "I want a LIFESTYLE, not a DIET"

    Our Next Round Starts October 5th! Click here to join the Waitlist:https://www.armstrongsisters.com/pl/2148599137Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Subscribe To The Rooted In Resilience Podcast:⭐ Youtube: / @strongsistas ⭐ Spotify: https://open.spotify.com/show/3NTIxm2...⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast...______________________________________________________________________Follow Ash & Sarah On Social Media➡️ Instagram: / strong.sistas ➡️ X: / strong_sistas ➡️TIKTOK: https://www.tiktok.com/@strong.sistas...➡️FACEBOOK: https://www.facebook.com/profile.php?...____________________________________________________Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_

  4. Mar 26

    #183 - The Power of Consistency: Cheryl's Path to Beating The Scale

    Cheryl shares her incredible journey from frustration and plateaus to strength, energy, and confidence. You’ll discover how she overcame the guilt, misinformation, and disempowerment that kept her stuck for years, and is maintaining her ideal weight with ease. Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356 Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps:00:00 Introduction to Cheryl's Journey 02:43 Struggles with Weight Loss and Maintenance 05:54 The Transform Program Experience 08:56 Overcoming Challenges and Building Strength 11:58 Mindset and Lifestyle Changes 15:04 Traveling and Maintaining Healthy Habits 17:59 Fitness Journey: From Aerobics to Strength Training 20:58 The Importance of Movement and Consistency 23:51 Transforming the Relationship with the Scale 26:32 Transformative Health Journey 29:18 The Dangers of Quick Fixes 32:39 Navigating the Cut Period 36:24 Identity Shift and Personal Growth 41:18 Sustainable Lifestyle Changes

  5. Mar 19

    #182 - From Executive to Athlete: Andy Quirin's Transformation

    Andy Quirin shares his transformative journey through the Transform program, highlighting practical strategies for integrating health and fitness into a busy, sedentary lifestyle. Discover how strategic planning, accountability, and innovative tools can lead to sustainable health improvements and personal growth. Join the Transform Waitlist: https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5 Subscribe To The Recommended Daily Value Podcast ___________________________________ Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356 Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On ___________________________________ INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21) Follow Tyler ___________________________________ Instagram: https://www.instagram.com/tylerwoodward_fit/ Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_ Timestamps: 00:00 Transforming Health and Fitness: A Personal Journey 05:11 Daily Strategies for Health and Fitness 10:08 The Impact of Nutrition on Energy and Well-being 15:54 The Role of Accountability in Success 22:08 Mindset Shifts: From Guesswork to Control 30:38 Looking Ahead: Preparing for New Challenges

  6. Feb 12

    #181 - The Key to Long-Term Training Success | Ben Yanes

    Tyler and Ben explore training pitfalls, the debate between bulking and maintaining, exercise quality over quantity, and how social media shapes both content and training culture. They discuss balancing volume and intensity, handling criticism, and the role of strength in muscle development.Follow Ben___________________________________Instagram: https://www.instagram.com/ben_yanes/Ben's Community: https://www.skool.com/educatedmeatheadsYoutube:  @The_Modern_Meathead  Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps:00:00 The 80/20 Rule in Training7:50 Muscle Gain Plateau 16:00 Bulking Is Dead? 23:00 Tier Lists 32:30 Ben's thoughts on Tier Lists 45:00 Grind Content 1:02:00 Dr. Mike Controversy 1:11:00 High vs. Low Volume1:30:00 Managing Stress and Injury Prevention01:32:57 Regional Hypertrophy and Muscle Growth01:38:21 The Importance of Strength in Muscle Growth

  7. Feb 5

    #180 - The Science Of Neuroplasticity

    In this conversation, Tyler and Bryan Thomas delve into the fascinating world of neuroplasticity, exploring how our brains can change and adapt over time. They discuss the implications of negative thought patterns, the importance of understanding one's future self, and the role of motivation in personal development.Follow Bryan___________________________________Instagram: https://www.instagram.com/brainhabneuro/Youtube: https://www.youtube.com/@brainhabWork With Bryan: https://www.brainhab.com/Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_

  8. Jan 29

    #179 - Ski Bums Vs. CEOs: What We Can Learn From Each

    In this conversation, Tyler and Coby explore the themes of presence, travel, and the balance between routine and adventure. They discuss how being present can enhance daily experiences and the importance of gratitude in finding happiness. The dialogue also touches on the role of music in maintaining presence, the pursuit of fulfillment in life, and the significance of community and relationships. Ultimately, they emphasize the need for balance between being in the moment and working towards future goals. Join The Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps Chapters 00:00 Introduction to Coby and His Travels 02:41 The Impact of Travel on Presence 04:09 The Bannister Effect and New Perspectives 05:45 Implementing Travel Lessons into Daily Life 06:27 The Essence of Presence and Focus 09:13 The Magic of Living in the Moment 12:22 Nature, Activity, and Being Present 15:29 The Role of Music in Presence 18:05 Distraction vs. Presence 21:09 Balancing Grind and Presence 24:23 Finding Fulfillment in Work and Life 27:18 The Impact of Social Connections 30:26 Curiosity and Engaging Conversations 33:25 The Journey of Moving and Making Connections 36:23 Gratitude, Presence, and Balance

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Ratings & Reviews

4.3
out of 5
6 Ratings

About

The goal of RDV is to provide you with actionable steps and the necessary context behind these steps in just a few minutes every day, so you can continually improve your health as you learn more about it... We’ll cover topics ranging from: - Riveting health tips & tricks - Simplifying Complex Topics - Debunking Health Myths - Exploring New Research - And answering your questions.

Information

  • Creator
    Tyler Woodward
  • Years Active
    2022 - 2026
  • Episodes
    186
  • Rating
    Explicit
  • Copyright
    © Tyler Woodward
  • Show Website
    Recommended Daily Value

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