Trensparent with Nyle Nayga

Nyle Nayga
  • 4.9 (98)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Self-improvement, wellness, bodybuilding, mental health, & the joocy stuff most are unwilling to talk about. New episodes on Tuesday. Watch on YouTube. @Trensparentpodcast on instagram if you want to chat about it. If you enjoyed the episode, the best non-cost way to support the podcast is to rate it a 5* on Spotify and Apple Podcasts and share it with your friends or family. Meditate. Overcome. Transform. One day at a time.

  1. 1D AGO

    Milos Sarcev Debates Steroids, IGF-1, Insulin, Training, & GH

    APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle (code nyle) Timestamps: 00:00:00 Intro 00:02:04 Sarcoplasmic vs. Myofibrillar Training 00:06:11 Overtraining & Serbian Diet 00:08:20 High-Protein Strategy & Food Visualization 00:14:12 The Five-Year Plan & Olympia Regrets 00:16:27 Training Back with Ronnie Coleman 00:20:20 Arm Blasting & Training Splits 00:23:44 Training Long vs. Training Hard 00:26:16 Modern Stress & Recovery 00:28:02 Giant Sets & Peak Contractions 00:32:45 Gym Ethics & The Colosseum Rule 00:35:03 Peptide Optimization & Liver Protection 00:37:05 IGF-1 Protocols & Injection Science 00:41:45 Needle Length & The Golden Era of 1997 00:45:52 Nile’s Quad Protocol & Leg Sweeps 00:49:57 V-Taper, Waist Size, & Classic Criteria 00:55:41 The Oncology Risks of IGF-1 01:01:12 Debunking the Insulin Myth with Dave Palumbo 01:13:10 Pre-Workout Insulin & Nutrient Loading 01:22:07 Optimize HRT & Bloodwork Management 01:25:54 Low-Dose Thyroid Hormones (T3/T4) 01:34:59 Longevity, Joint Health, & Synthol Disasters 01:39:58 Cruising vs. "Half On, Half Off" Cycles 01:44:08 Off-Cycle Training & Muscle Memory 01:52:00 Peptides (BPC-157/TB-500) & The Placebo Effect 02:02:18 Post-Show Rebound Strategy 02:09:14 Jean Pierre Fux vs. Marcus Ruhl 02:13:51 DHB (Dihydroboldenone) vs. Masteron/Primo 02:16:35 Milos' Maximum Cycle Dosages 02:18:14 Posing Artistry vs. Bodybuilding Judging 02:22:08 Terrible Genetics & Overcoming Limitations 02:24:33 1999: Milos' Biggest Year & Synthol Regrets 02:28:21 The Holy Trinity: Test, GH, & Insulin Synergy 02:28:55 Masteron vs. Primobolan Contest Selection 02:30:26 Steve’s "Bathmate & hCG" Protocol 02:32:43 Generic vs. Pharmaceutical Growth Hormone 02:36:45 Most Underrated & Overrated PEDs 02:38:23 Final Message: Legacy, Love, & Simplicity00:00:00 Intro 00:02:04 Sarcoplasmic vs. Myofibrillar Training 00:06:11 Overtraining & Serbian Diet 00:08:20 High-Protein Strategy & Food Visualization 00:14:12 The Five-Year Plan & Olympia Regrets 00:16:27 Training Back with Ronnie Coleman 00:20:20 Arm Blasting & Training Splits 00:23:44 Training Long vs. Training Hard 00:26:16 Modern Stress & Recovery 00:28:02 Giant Sets & Peak Contractions 00:32:45 Gym Ethics & The Colosseum Rule 00:35:03 Peptide Optimization & Liver Protection 00:37:05 IGF-1 Protocols & Injection Science 00:41:45 Needle Length & The Golden Era of 1997 00:45:52 Nile’s Quad Protocol & Leg Sweeps 00:49:57 V-Taper, Waist Size, & Classic Criteria 00:55:41 The Oncology Risks of IGF-1 01:01:12 Debunking the Insulin Myth with Dave Palumbo 01:13:10 Pre-Workout Insulin & Nutrient Loading 01:22:07 Optimize HRT & Bloodwork Management 01:25:54 Low-Dose Thyroid Hormones (T3/T4) 01:34:59 Longevity, Joint Health, & Synthol Disasters 01:39:58 Cruising vs. "Half On, Half Off" Cycles 01:44:08 Off-Cycle Training & Muscle Memory 01:52:00 Peptides (BPC-157/TB-500) & The Placebo Effect 02:02:18 Post-Show Rebound Strategy 02:09:14 Jean Pierre Fux vs. Marcus Ruhl 02:13:51 DHB (Dihydroboldenone) vs. Masteron/Primo 02:16:35 Milos' Maximum Cycle Dosages 02:18:14 Posing Artistry vs. Bodybuilding Judging 02:22:08 Terrible Genetics & Overcoming Limitations 02:24:33 1999: Milos' Biggest Year & Synthol Regrets 02:28:21 The Holy Trinity: Test, GH, & Insulin Synergy 02:28:55 Masteron vs. Primobolan Contest Selection 02:30:26 Steve’s "Bathmate & hCG" Protocol 02:32:43 Generic vs. Pharmaceutical Growth Hormone 02:36:45 Most Underrated & Overrated PEDs 02:38:23 Final Message: Legacy, Love, & Simplicity

    2h 45m

  2. MAY 11

    Mr. Olympia Derek Lunsford: Loss & Feeling Lost

    Current 2x Olympia Champion APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle (code nyle) ------------ 00:00:00 Intro 00:02:43 Connection and Potential 00:03:50 Power of Manifestation 00:04:14 Faith and Obedience 00:06:31 Living Without Fear 00:10:34 Moving with Conviction 00:18:38 Hoosier Roots 00:20:20 Childhood Hardships 00:24:55 From Wrestling to Iron 00:33:56 Power of Forgiveness 00:40:03 The Need to Prove 00:44:11 Rewiring Your Brain 00:52:01 Finding a New Why 00:58:26 Recovery and Volume 01:03:28 Heavy Weight PRs 01:05:42 Health and Longevity 01:13:34 Losing My Person 01:15:45 Backstage Panic Attacks 01:19:51 Seeking Therapy 01:24:42 Faith and Legacy 01:29:04 Gut Health Secrets 01:31:15 Hany vs Chris 01:36:40 Final Life Message

    1h 37m

  3. MAY 4

    Think BIG Bodybuilding: New Era Bodybuilding Theories

    Scott McNally - the host of Think BIG Bodybuildng and all it's podcasts. APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle (code nyle) Timestamps: 00:00:00 Intro 00:02:33 The Skype Era 00:03:17 Legacy Pioneers 00:06:53 Social Connectivity 00:11:50 80s Gym Culture 00:14:38 The Addict Wiring 00:17:50 Rock Bottom 00:19:58 Protein Math 00:23:42 The Back Injury 00:24:52 Arresting the Process 00:30:11 Substances as Tools 00:32:56 The Pod Romance 00:43:52 Hypertrophy Shifts 00:50:19 High Frequency Success 00:54:46 The Sponge Analogy 01:00:45 22-Week Prep 01:03:50 Deficit Hypertrophy 01:09:41 Receptor Dynamics 01:13:38 Infrastructure Logic 01:18:23 Calculating Intensity 01:23:27 Subjective Biofeedback 01:32:23 Professional Cycle Design 01:36:22 Hematocrit Myths 01:42:09 Hormonal Microdosing 01:47:34 Mitochondrial Restoration 01:54:14 Cognitive Health 02:01:33 DHB Inflammation 02:13:58 AAS Diminishing Returns 02:20:44 Dosage Titration 02:26:42 The Final Message

    2h 34m

  4. APR 27

    Justin Badurina: Tragedies Of Becoming 9th At Olympia

    Watch: https://youtu.be/Pb8-NSWhrSE APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle 00:00:00 Intro 00:01:48 The Goalie’s Grit 00:04:32 Architecting the Support Unit 00:06:38 The 8lb Precision Trap 00:07:37 Spinal Physics & IFBB Rules 00:10:54 Vegas Move & Brand Evolution 00:12:49 Jersey Grit & Home Life 00:13:59 Individual Identity vs. Cbum 00:17:16 The 2019 Crucible 00:23:54 The "32" Synchronicity 00:31:02 Faith, Suffering, and Meaning 00:40:57 The Global Contender Goal 00:46:54 Densely Populated Jersey Life 00:50:16 The Natural Rubicon 00:58:25 Crisis Management & Clarity 01:06:54 Pharma Grade Transparency 01:25:18 Engineering the X-Frame 01:31:22 Midsection Mastery Secrets 01:36:45 Gut Health Foundations 01:45:43 Finding Your Sweet Spot 01:52:29 The Insulin Variable 01:59:13 Back & Leg Blueprints 02:09:31 Systemic Wellness & Hair 02:12:49 The Philosophy of Triviality

    2h 15m

  5. APR 20

    Antoine Vaillant: Drugs

    Watch: https://youtu.be/IpCgXRh2eKE APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle 00:00:00 Intro 00:02:13 Radical Transparency and Respect  00:04:31 The Social Bonding of Recovery  00:05:08 Rehab as a Mental Vacation  00:06:53 The Arnold Shield: Childhood Trauma  00:08:52 The Search for Value and Validation  00:10:15 The "Not Good Enough" Machine  00:11:12 The First Pill: Finding Relief  00:13:07 The Urge to Use: Explaining Cravings  00:15:26 Transparent Merch and Metal Styles  00:16:51 Binge Eating, Bulimia, and Compulsion  00:17:36 The Kratom and Ketamine Hurdles  00:19:32 Playing the Tape to the End  00:22:17 The Danger of Isolation and Singlehood  00:25:28 Sadness Disguised as Anger  00:27:24 HALT: The Addict’s Self-Check  00:29:51 Emotional Reactivity and Family Repair  00:31:29 Building the Man for the Future  00:32:51 Fatherhood: The Ultimate Purpose  00:36:23 The Trap of the "One Drink."  00:40:04 Bodybuilding as an Addict’s Sport  00:41:55 The Olympia Train and Relapse  00:43:22 Peptides, Bloodwork, and Longevity  00:46:04 Cold Showers and Dopamine Management  00:49:41 Helping the DMs: Service in Recovery  00:52:16 Shaking in Front of the Mothers  00:54:49 The Vision for a Non-Profit Rehab  00:55:40 The First Cycle: Winstrol at 18  00:58:24 PEDs, Ego, and Early Recovery  01:01:21 The John Meadows Era: 200mg Propionate  01:03:41 High Blood Pressure and Relapse Risks  01:07:42 Saving Lives with Heart Calcium Scans  01:10:53 Height Trolls and Goku Hair  01:12:35 Anime, Crunchyroll, and Cardio  01:16:03 Podcasting for the Cardio Crew  01:21:20 Master’s Olympia Comeback Thoughts  01:22:39 Genetics: God Mode vs. Hard Mode  01:25:17 Building Massive Capped Shoulders  01:28:51 The Board Shorts Controversy  01:31:07 Influencer Economics and Revenue  01:33:34 Shelter to Olympia: The Comeback  01:35:16 Live Techno and Drum Machines  01:40:14 One Final Message to the World

    1h 44m

  6. APR 13

    Dave Palumbo: How To Blow Up Like A Mass Monster

    The OG Mass Monster APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle Timestamps: 00:00:00 Intro 00:02:18 Reinventing Bodybuilding Media 00:04:24 The Mandate of Authenticity 00:06:18 Androgen Receptor Sensitivity 00:08:48 The Receptor Preservation Theory 00:12:49 The Dangers of Staying "On" 00:15:29 The Art of Cycling 00:19:34 Spiritual Leaps & Personal Growth 00:22:32 Life After a Brutal Divorce 00:27:40 Facing Personal Tragedy 00:30:45 The No-Push Parenting Style 00:32:28 From Runner to Bodybuilder 00:34:41 The Genetic Hyper-Response 00:38:03 Muscle Memory: Fascia vs. Nuclei 00:41:55 Peptides for Soft Tissue Repair 00:44:21 The Struggle of Eating 12 Meals 00:50:56 Don't Listen to Genetic Freaks 00:53:25 The 1.5g Protein Rule 00:55:17 The Reality of Aging: Height & Hair 00:58:55 Carb Cycling for Performance 01:01:31 Macadamia Nut Oil: The Secret Fuel 01:04:04 Balancing Omega 3s and 6s 01:08:03 Reclaiming Your Gut Health 01:12:18 Insulin, Brain Health, & Dementia 01:15:40 Debunking the Insulin-Fat Myth 01:21:46 Challenging the Science 01:23:55 HFT Clinics & Longevity 01:26:57 The Perfect 1000mg Growth Stack 01:28:41 The GLP-1 Weight Loss Revolution 01:30:53 The Protein Powder Scam 01:31:43 Site-Specific Peptide Injections 01:33:24 The Obsession with Staying Lean 01:35:59 The Downside of Year-Round GLP-1 01:41:45 Pharma Quality vs. Street Gear 01:46:26 The Upregulation Myth Debunked 01:55:11 The Bath Mate Protocol 01:55:50 The McDonald's & Insulin Strategy 01:59:44 IGF-1: The Light Sensitivity Secret 02:04:38 Mastering the Post-Show Rebound 02:06:47 Hernias & Fighting Bullies 02:10:18 Free Weight Squats for Massive Legs 02:13:12 Custom Orthotics: The Real Leg Hack 02:15:51 Final Message: Never Quit

    2h 17m

  7. APR 6

    Seth Feroce Talks Steroids, Drugs, & Life

    APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle Timestamps: 00:00:00 Intro 00:02:10 Building a Killer Team  00:04:29 Official Start: Reaching the New Gen  00:06:42 The Mindset of the Stage  00:08:15 Peptides & the Red Pill  00:10:52 Icons: The New Standard  00:11:50 10 Years of Transparency  00:13:58 The Stagnated Stalemate  00:16:28 Remapping after Heartbreak  00:20:42 The Opioid War at Home  00:24:44 The Yellow Sundress Vision  00:29:15 Meeting Hannah  00:33:06 Safety in the Corners  00:34:45 No Problems, Just Work  00:37:34 The Dark Place Strategy  00:41:20 Duty & Procreation  00:45:06 The Optimization Protocol  00:47:09 Move vs. Heal  00:52:06 Controlling House Energy  00:56:45 Meathead Roots: Joe Trapani  01:00:47 Art of the Sculpture  01:04:09 The Degenerate Side  01:06:17 Sweet Spots & Receptors  01:13:19 Superman Cycle Risks  01:18:08 Kai Greene: 7 Grams?  01:21:51 The Gut Health Aesthetic  01:24:06 Genetics vs. The Bottle  01:26:24 2009 Nationals: The Peak  01:33:14 RP: Tracking the Steel  01:38:04 Rivalries & Regrets  01:39:09 Consultant Career Paths  01:40:09 Why Larges Sell Out  01:42:09 Scaling Axe & Sledge  01:45:32 Purpose Over Profit  01:47:29 Levrone’s Leg Day  01:49:08 Best Protein Flavors  01:51:11 The Olympia Guarantee?  01:52:15 The Training Playlist  01:54:05 Balancing Life & Family  01:55:46 The Superman Stack  01:59:07 Big Delts & Bone-in Ribeyes  02:02:25 Advice for Young Fathers  02:03:42 One Punch Man in Detroit  02:06:35 Low Risk Longevity  02:07:29 Underrated vs. Overrated  02:09:33 Educating the Kids  02:11:38 Overhead Press Worth  02:14:29 Accents & Wellness Girls  02:16:52 Volume vs. Muscle Cuts  02:18:17 New Podcast Facility  02:18:41 The Productivity Myth  02:19:45 Visualization & Truth  02:26:41 The HWMF Conclusion

    2h 30m

  8. MAR 31

    Tanner Tattered: Peptides & Drugs for Long-term Bodybuilding Success

    APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyle Optimize HRT Clinic: https://members.optimize-hp.com - code nyle Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'nyle' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘nyle’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle 00:00:00 Intro 00:02:09 The Tanner Tattered Story 00:03:46 The Teenager Steroid Trend 00:08:22 Should Kids Be On Gear? 00:11:33 The Dark Side of the Gym 00:16:24 The Age 25 Rule 00:20:14 The Perfect First Blast 00:23:05 The Golden Stack Formula 00:25:00 Front Loading vs. Easing In 00:30:00 Fighting Cycle Fatigue 00:37:30 Brain Protection 101 00:43:23 Miracle Grow for Your Brain 00:50:12 ADHD: The Bodybuilding Superpower 00:57:35 Ozempic for Overweight Teens 01:04:28 Grey Market vs. Clinical Grade 01:10:53 Controlling Your Blood Pressure 01:15:09 The Elephant on My Chest | High BP story 01:22:12 Life as a Game of Seasons 01:23:53 Sleep and Mood Hacks 01:29:49 Melanotan II: The Social Peptide 01:36:54 Hair, Skin, and Mega Doses 01:40:43 Finding Your Oasis

    1h 43m
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4.9
out of 5
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About

Self-improvement, wellness, bodybuilding, mental health, & the joocy stuff most are unwilling to talk about. New episodes on Tuesday. Watch on YouTube. @Trensparentpodcast on instagram if you want to chat about it. If you enjoyed the episode, the best non-cost way to support the podcast is to rate it a 5* on Spotify and Apple Podcasts and share it with your friends or family. Meditate. Overcome. Transform. One day at a time.

Information

  • Creator
    Nyle Nayga
  • Years Active
    2022 - 2026
  • Episodes
    184
  • Rating
    Explicit
  • Copyright
    © 2026 Trensparent with Nyle Nayga
  • Show Website
    Trensparent with Nyle Nayga

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