Trensparent with Nyle Nayga

Nyle Nayga
  • 4.9 (95)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Self-improvement, wellness, bodybuilding, mental health, & the joocy stuff most are unwilling to talk about. New episodes on Tuesday. Watch on YouTube. @Trensparentpodcast on instagram if you want to chat about it. If you enjoyed the episode, the best non-cost way to support the podcast is to rate it a 5* on Spotify and Apple Podcasts and share it with your friends or family. Meditate. Overcome. Transform. One day at a time.

  1. 5D AGO

    Skip Hill: Craziest PED Experiments From Old School To New

    APR Health Solutions: www.aprhealthsolutions.com Optimize HRT Clinic: https://members.optimize-hp.com - code 'NYLE' Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'NYLE' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘NYLE’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle 00:00:00 Intro 00:03:41 The Post-Kid Grind  00:08:27 High-Performance Vices  00:09:11 The Peptide Myth  00:10:08 Digital Vitriol & Trolls  00:16:44 Forum Roots vs. Social Media  00:18:10 Mentoring "The Gift" (Phil Heath)  00:23:09 The 1984 Spark  00:27:00 Iron Therapy  00:31:16 Reclaiming Bro Science  00:34:14 Tuna, Shredded Wheat, & 1989  00:37:56 The Kalamazoo Legacy  00:38:59 ROI: Dosing vs. Sensitivity  00:44:39 The Metabolic Master Key  00:46:07 The "Optimal" Set  00:51:58 The Overtraining Lie  00:54:56 Gear Regrets at 16  00:58:03 PEDs & The Ego  01:01:40 The Uber Legal Crisis  01:13:01 Theoretical Perfect Cycle  01:17:17 The Insulin-First Play  01:18:47 40 Units: The Insulin Scare  01:21:58 Offseason Sensitivity Hacks  01:26:18 Oil, Synthrol, & Necrosis  01:31:29 DNP: Dancing with Death  01:36:31 Pro Dosing & 10g Stacks  01:41:24 Identifying Elite Genetics  01:46:12 Sweatshirts vs. Suits  01:47:43 Favorite Anabolic Stacks  01:51:31 The Client Retention Game  01:52:55 Assessing Your Genetics  01:56:38 Melanotan II & Skin Armor  02:00:55 Skip Loading Masterclass  02:07:24 Longevity: The Pre-Hab Protocol  02:13:51 The Final Wisdom

    2h 15m

  2. MAR 8

    Phil Viz: Biggest Problems with Bodybuilding, Steroids, Peptides (& how to fix it and blow up)

    Potentially the most outspoken man in the bodybuilding industry. APR Health Solutions: www.aprhealthsolutions.com Optimize HRT Clinic: https://members.optimize-hp.com - code 'NYLE' Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'NYLE' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘NYLE’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle 00:00:00 Intro 00:03:22 Catching Up with Phil Viz 00:05:32 Advanced Follicle Bio-Hacking 00:12:06 The Peptide Gut Protocol 00:15:30 The Truth About Kratom 00:17:55 Pushing Mitochondrial Limits 00:20:14 Microdosing Insulin & GLP-1s 00:23:45 Warning: The Motility Crisis 00:28:41 Mechanical Gut Scraping 00:33:02 Sourcing Laboratory Standards 00:37:30 Mentorship & Origin Stories 00:45:00 Execution Under Fire 00:48:10 Victory Has Defeated You 00:51:30 Psychological Pain as Fuel 00:53:30 Evolution of the Hard-Ass 00:57:01 Logic Over Depression 01:00:30 The Insulin Sensitivity Debate 01:02:24 The False Positive GH Myth 01:05:00 Hyperplasia & Skin Quality 01:13:02 The Rebuild Blueprint 01:18:15 Metrics of Longevity 01:21:43 Pharmacological Resilience 01:28:13 The Solidification Phase 01:31:30 Integrity of the Exit 01:37:15 Firing Lagging Chains 01:42:30 The Olympia Verdict 01:46:27 Spinal Decompression Myth 01:52:45 The Art of Mock Peaks 01:58:07 Slamming the Rebound 02:02:13 Morphing: Endo vs Meso 02:15:24 Final Reflections on Empathy

    2h 20m

  3. MAR 2

    Peptide Tier List: Best To Worst & Dangers (ft. Mike Metzger & Nathan Brooks)

    APR Health Solutions: www.aprhealthsolutions.com Optimize HRT Clinic: https://members.optimize-hp.com - code 'NYLE' Merch: https://www.aykons.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. Peptides we use: www.aprheathsolutions.com (code 'NYLE') To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'NYLE' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘NYLE’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle

    2h 12m

  4. FEB 28

    Prabh Dhaliwal: How To Blow Up & Win 3 Pro Shows In 3 Weeks Like Andy (PED Real Talk)

    Merch: https://www.aykons.com/nyle Optimize HRT: https://members.optimize-hp.com code 'NYLE' Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. Peptides we use: www.aprheathsolutions.com (code 'NYLE') To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'NYLE' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘NYLE’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle 00:00:00 Intro 00:02:57 Strategic Prep Decisions 00:04:27 The Health Phase Reset 00:05:25 HMG & Fertility Protocols 00:08:41 Stage Weight vs. Growth 00:11:12 One Punch & Filling Out 00:13:31 The Sommerfeld Controversy 00:15:30 Height Checks & Weight Caps 00:20:44 The Rebound Experiment 00:21:41 1.8 Grams of Oil 00:25:34 Honesty in Dosing 00:27:44 Insulin in Contest Prep 00:30:06 Lantus: The Background Shuttle 00:34:38 High Carb Prepping 00:38:18 The Post-Olympia Blast 00:41:25 Fat Management & Digestion 00:44:36 The Final Digging Phase 00:48:51 Peptides & Internal Recovery 00:53:49 Hair Loss & PCT Reality 00:56:29 Cruising vs. TRT 00:58:22 Growth Hormone Timing 01:02:04 Diuretics & Mental Warfare 01:07:13 Finishing Orals & Superdrol 01:12:23 The Open Class Choice 01:17:48 Three Wins in Three Weeks 01:23:10 Judge Feedback & Adjustments 01:27:00 Gut Health & Distension 01:34:38 Training Volume Reductions 01:40:04 Gear Saturation Limits 01:45:26 The Retatrutide Frontier 01:51:33 Appetite Feedback Risks 01:55:43 Navigating Tragic Loss 02:00:19 Even-Keeled Mindset 02:04:42 Process Over Outcome 02:14:48 Science-Based Training Tools 02:22:27 Neuroprotective Peptides 02:25:30 Refeed Day Structures 02:30:38 Leaving Precision Elite 02:32:10 Team Reform Announcement 02:36:42 Natural Body Fat Caps 02:44:24 Steroid Craze & TikTok 02:51:01 Community & Merch Philosophy 03:05:08 Final Message to the World

    3h 10m

  5. FEB 19

    What Milos Sarcev & Chris Tuttle Would Do To Blow Up In Size Now & Secrets of Back Then (PED Real Talk)

    Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Peptides we use: www.aprheathsolutions.com (code 'NYLE') Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'NYLE' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘NYLE’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle Timestamps: 00:00:00 Intro 00:02:41 Gen Z Memes & The Penguin 00:03:27 Milos's Viral Battle 00:05:14 The Bodybuilder Immunity Shield 00:10:19 Near Death Synthol Story 00:14:47 Manfred Hoeberl & The Synthol Era 00:19:22 Warning: Site Injections 00:23:45 Nerve Damage & Missing Muscle 00:32:00 The Truth About 90s Dosages 00:36:10 Advanced Peptide Recovery Stacks 00:38:12 Clenbuterol: The Anxiety Drug 00:41:42 Side Effects: Gear & Aggression 00:46:14 Yugoslavia & The Arnold Cover 00:51:17 Youth Hope & Discouragement 00:58:14 Mindset: Buddhism vs. Expectations 01:03:22 Training Splits & Volume Wars 01:10:37 1987: The First Cycle 01:18:45 The Legendary Insulin Protocol 01:21:17 Nutrient Transport & The "Airplane" 01:28:44 Intra-Workout Dextrose Secrets 01:31:54 One Year Hypertrophy Plan 01:40:16 Training Intention & Injury Prevention 01:52:08 GH Timing & Growth Secrets01:59:08 PED Wisdom for Aging Athletes 02:01:44 Longevity Protocols & Peptides 02:06:16 Precision Nutrition & Food Variety 02:09:25 The Post-Insulin Meal Hierarchy 02:12:45 Advice for Natural Bodybuilders 02:17:26 Brutal Leg Growth & Mobility 02:22:01 Managing ApoB & Heart Health 02:25:50 The Minimum Effective Dose Debate 02:29:45 Recognition for the Legends 02:36:45 Final Message: Love & Criticis

    2h 39m

  6. FEB 9

    Jared Feather: A Story of PED’s & Death

    This podcast went deeper than expected so its hard to not say this may be my favorite of the year Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Peptides we use: www.aprheathsolutions.com (code 'NYLE') Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'NYLE' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘NYLE’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle

    1h 56m

  7. FEB 1

    Justin Harris: How to Blow Up In Size Fast (Detailed & PED Real Talk)

    Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Peptides we use: www.aprheathsolutions.com (code 'NYLE') Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'NYLE' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘NYLE’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle 00:00:00 Intro 00:03:20 Beard History & The Tom Selleck Look 00:06:20 The Secret to Real Intel 00:08:13 Skin Thinning & Grainy Peaks 00:09:45 The White Fish Myth 00:12:15 Brain Gains: Nootropics & ATP 00:16:15 Winstrol & Collagen Synthesis 00:18:20 Lessons from Jay Cutler 00:20:45 First Principles of Hypertrophy 00:23:50 The Perfect Injectable Cycle 00:25:40 Killing the GH Gut 00:28:45 Mastering the Aromatization Curve 00:35:03 Polaroid Era to AI Coaching 00:36:15 Pushing the Offseason Surplus 00:38:23 Carb Cycling Thermodynamics 00:40:15 The Illusion of Growth Speed 00:44:19 The Ultimate Health Reset 00:45:58 Why the Scale Lies 00:48:30 The Magic of the Rebound 00:51:35 Training vs Nutrition 00:57:45 Chasing Sarcoplasmic Growth 01:02:45 Masteron 01:07:30 Prolactin & The Tren Side 01:13:00 The 3-Gram Ceiling 01:19:30 Insulin & The GH Connection 01:21:49 Structural Decay & Nerve Issues 01:28:59 Classic Physique Weight Limits 01:31:40 Gaining 100lbs Case Studies 01:40:18 Math of Protein Synthesis 01:41:46 The Progressive Overload Trap 01:46:40 Longevity & Renal Protection 01:50:40 Peptides for Performance 01:53:15 Rice vs Fruit for Carbing Up 01:58:54 Peak Week Secrets 02:00:40 Prepping Brandon Curry 02:04:30 Perspective on Life

    2h 13m

  8. JAN 26

    Iain Valliere: Dosages & The Return To Stage

    Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'NYLE' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘NYLE’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] http://www.transcendcompany.com/nylenayga RP Hypertrophy Training App: rpstrength.com/nyle 00:00:00 - Intro 00:02:40 - Podcast Start 00:03:00 - Turkey Hair Transplant 00:04:50 - Quitting Finasteride 00:09:18 - Skull Needles & Anesthesia 00:11:46 - Piercings Gone Wrong 00:14:26 - Nipple Piercings 00:17:15 - Meeting Melissa 00:21:00 - 12 Weeks Out? 00:24:11 - 90s Hardcore vs. Science 00:32:10 - Digestion First 00:37:00 - Off-Season Insulin Strategy 00:40:48 - Gaining 15lbs in 3 Weeks 00:42:37 - No More Chicken 00:46:12 - Eating Raw Testicles 00:49:04 - Fruit & Digestion 00:50:48 - High Volume Training 00:56:23 - How My Calves Died 01:02:00 - Best Body Part 01:05:49 - Vacuum & Gut Control 01:08:00 - Career PED Dosages 01:13:00 - GH & Insulin Timing 01:16:48 - Insulin & Digestion 01:19:00 - Current Cycle (300 Test) 01:20:56 - Feeling Small (Deflated) 01:24:46 - The IVF Journey 01:27:10 - Gender Selection Laws 01:28:22 - Daily Micro-Injections 01:29:58 - The PMMA Scandal 01:33:07 - No AIs Needed 01:35:18 - Deca vs. Masteron 01:37:05 - Why Masteron Now? 01:38:52 - Aromatization Genetics 01:41:47 - Future Cycle Plans 01:47:55 - The 99ng/dL Crash 01:53:23 - Peptides for Repair 01:55:35 - Retatrutide for Bulking? 02:01:11 - GHK-Cu for Skin 02:02:40 - The White Fish Diet 02:07:54 - Hybrid Training is a Trap 02:09:30 - The Mindset of Peeled 02:14:00 - Finding Your Volume Limit 02:18:20 - The McDonald's Rebound 02:22:11 - Marriage & Prep 02:27:13 - The Greg Doucette Beef 02:29:11 - Fertility on Gear 02:32:30 - Patrick Tuor Era 02:37:34 - Coaching CBum 02:41:28 - 2024 Olympia Placings 02:42:16 - The Smoking Video 02:44:20 - Advice for Young Blasters 02:46:06 - The "Trauma Pro" 02:48:44 - Final Message

    2h 50m
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4.9
out of 5
95 Ratings

About

Self-improvement, wellness, bodybuilding, mental health, & the joocy stuff most are unwilling to talk about. New episodes on Tuesday. Watch on YouTube. @Trensparentpodcast on instagram if you want to chat about it. If you enjoyed the episode, the best non-cost way to support the podcast is to rate it a 5* on Spotify and Apple Podcasts and share it with your friends or family. Meditate. Overcome. Transform. One day at a time.

Information

  • Creator
    Nyle Nayga
  • Years Active
    2022 - 2026
  • Episodes
    175
  • Rating
    Explicit
  • Copyright
    © 2026 Trensparent with Nyle Nayga
  • Show Website
    Trensparent with Nyle Nayga

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