Trensparent with Nyle Nayga

Nyle Nayga

Self-improvement, wellness, bodybuilding, mental health, & the joocy stuff most are unwilling to talk about. New episodes on Tuesday. Watch on YouTube. @Trensparentpodcast on instagram if you want to chat about it. If you enjoyed the episode, the best non-cost way to support the podcast is to rate it a 5* on Spotify and Apple Podcasts and share it with your friends or family. Meditate. Overcome. Transform. One day at a time.

  1. 1D AGO

    What Milos Sarcev & Chris Tuttle Would Do To Blow Up In Size Now & Secrets of Back Then (PED Real Talk)

    Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Peptides we use: www.aprheathsolutions.com (code 'NYLE') Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'NYLE' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘NYLE’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle Timestamps: 00:00:00 Intro 00:02:41 Gen Z Memes & The Penguin 00:03:27 Milos's Viral Battle 00:05:14 The Bodybuilder Immunity Shield 00:10:19 Near Death Synthol Story 00:14:47 Manfred Hoeberl & The Synthol Era 00:19:22 Warning: Site Injections 00:23:45 Nerve Damage & Missing Muscle 00:32:00 The Truth About 90s Dosages 00:36:10 Advanced Peptide Recovery Stacks 00:38:12 Clenbuterol: The Anxiety Drug 00:41:42 Side Effects: Gear & Aggression 00:46:14 Yugoslavia & The Arnold Cover 00:51:17 Youth Hope & Discouragement 00:58:14 Mindset: Buddhism vs. Expectations 01:03:22 Training Splits & Volume Wars 01:10:37 1987: The First Cycle 01:18:45 The Legendary Insulin Protocol 01:21:17 Nutrient Transport & The "Airplane" 01:28:44 Intra-Workout Dextrose Secrets 01:31:54 One Year Hypertrophy Plan 01:40:16 Training Intention & Injury Prevention 01:52:08 GH Timing & Growth Secrets01:59:08 PED Wisdom for Aging Athletes 02:01:44 Longevity Protocols & Peptides 02:06:16 Precision Nutrition & Food Variety 02:09:25 The Post-Insulin Meal Hierarchy 02:12:45 Advice for Natural Bodybuilders 02:17:26 Brutal Leg Growth & Mobility 02:22:01 Managing ApoB & Heart Health 02:25:50 The Minimum Effective Dose Debate 02:29:45 Recognition for the Legends 02:36:45 Final Message: Love & Criticis

    2h 39m
  2. FEB 1

    Justin Harris: How to Blow Up In Size Fast (Detailed & PED Real Talk)

    Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Peptides we use: www.aprheathsolutions.com (code 'NYLE') Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'NYLE' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘NYLE’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com RP Hypertrophy Training App: rpstrength.com/nyle 00:00:00 Intro 00:03:20 Beard History & The Tom Selleck Look 00:06:20 The Secret to Real Intel 00:08:13 Skin Thinning & Grainy Peaks 00:09:45 The White Fish Myth 00:12:15 Brain Gains: Nootropics & ATP 00:16:15 Winstrol & Collagen Synthesis 00:18:20 Lessons from Jay Cutler 00:20:45 First Principles of Hypertrophy 00:23:50 The Perfect Injectable Cycle 00:25:40 Killing the GH Gut 00:28:45 Mastering the Aromatization Curve 00:35:03 Polaroid Era to AI Coaching 00:36:15 Pushing the Offseason Surplus 00:38:23 Carb Cycling Thermodynamics 00:40:15 The Illusion of Growth Speed 00:44:19 The Ultimate Health Reset 00:45:58 Why the Scale Lies 00:48:30 The Magic of the Rebound 00:51:35 Training vs Nutrition 00:57:45 Chasing Sarcoplasmic Growth 01:02:45 Masteron 01:07:30 Prolactin & The Tren Side 01:13:00 The 3-Gram Ceiling 01:19:30 Insulin & The GH Connection 01:21:49 Structural Decay & Nerve Issues 01:28:59 Classic Physique Weight Limits 01:31:40 Gaining 100lbs Case Studies 01:40:18 Math of Protein Synthesis 01:41:46 The Progressive Overload Trap 01:46:40 Longevity & Renal Protection 01:50:40 Peptides for Performance 01:53:15 Rice vs Fruit for Carbing Up 01:58:54 Peak Week Secrets 02:00:40 Prepping Brandon Curry 02:04:30 Perspective on Life

    2h 13m
  3. JAN 26

    Iain Valliere: Dosages & The Return To Stage

    Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'NYLE' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘NYLE’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] http://www.transcendcompany.com/nylenayga RP Hypertrophy Training App: rpstrength.com/nyle 00:00:00 - Intro 00:02:40 - Podcast Start 00:03:00 - Turkey Hair Transplant 00:04:50 - Quitting Finasteride 00:09:18 - Skull Needles & Anesthesia 00:11:46 - Piercings Gone Wrong 00:14:26 - Nipple Piercings 00:17:15 - Meeting Melissa 00:21:00 - 12 Weeks Out? 00:24:11 - 90s Hardcore vs. Science 00:32:10 - Digestion First 00:37:00 - Off-Season Insulin Strategy 00:40:48 - Gaining 15lbs in 3 Weeks 00:42:37 - No More Chicken 00:46:12 - Eating Raw Testicles 00:49:04 - Fruit & Digestion 00:50:48 - High Volume Training 00:56:23 - How My Calves Died 01:02:00 - Best Body Part 01:05:49 - Vacuum & Gut Control 01:08:00 - Career PED Dosages 01:13:00 - GH & Insulin Timing 01:16:48 - Insulin & Digestion 01:19:00 - Current Cycle (300 Test) 01:20:56 - Feeling Small (Deflated) 01:24:46 - The IVF Journey 01:27:10 - Gender Selection Laws 01:28:22 - Daily Micro-Injections 01:29:58 - The PMMA Scandal 01:33:07 - No AIs Needed 01:35:18 - Deca vs. Masteron 01:37:05 - Why Masteron Now? 01:38:52 - Aromatization Genetics 01:41:47 - Future Cycle Plans 01:47:55 - The 99ng/dL Crash 01:53:23 - Peptides for Repair 01:55:35 - Retatrutide for Bulking? 02:01:11 - GHK-Cu for Skin 02:02:40 - The White Fish Diet 02:07:54 - Hybrid Training is a Trap 02:09:30 - The Mindset of Peeled 02:14:00 - Finding Your Volume Limit 02:18:20 - The McDonald's Rebound 02:22:11 - Marriage & Prep 02:27:13 - The Greg Doucette Beef 02:29:11 - Fertility on Gear 02:32:30 - Patrick Tuor Era 02:37:34 - Coaching CBum 02:41:28 - 2024 Olympia Placings 02:42:16 - The Smoking Video 02:44:20 - Advice for Young Blasters 02:46:06 - The "Trauma Pro" 02:48:44 - Final Message

    2h 50m
  4. JAN 18

    Vigorous Steve & Tanner Tattered: Best PED Use (Competitive vs. Lifestyle) & All Things to Avoid Death & Degradation

    Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'NYLE' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘NYLE’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] http://www.transcendcompany.com/nylenayga RP Hypertrophy Training App: rpstrength.com/nyle Timestamps: 00:00:00 - Intro 00:03:19 Father Steve 00:05:28 Banned on Social Media 00:07:45 Raving 00:12:06 Harm Reduction for Partying 00:13:36 Alcohol Toxicity & "Cocaethylene" 00:15:25 The Ultimate Hangover Stack 00:18:54 Injectable Glutathione & NAC 00:23:00 Rave Fashion: Cyclops Shades 00:24:34 The Lifestyle Cutting Stack (TRT + GLP-1) 00:26:58 The Crackdown on Peptides 00:27:53 Cagrilintide Nightmares 00:29:29 Orlistat & "Oily" Disasters 00:31:36 Peptides for Naturals? 00:33:57 The Sting of GHK-Cu 00:35:23 Injectable Winstrol 00:36:16 YK-11 vs. Superdrol 00:39:21 Follistatin: Hype or Real? 00:43:04 Mitochondrial Health Stack 00:46:24 When to Start TRT? 00:47:30 Adding Primo or Masteron 00:50:36 My Tequila Mistake 00:51:14 My Full Health Protocol 00:53:11 What NOT to Take at Parties 00:59:11 GHB vs. Alcohol 01:00:00 High-Dose Melatonin 01:02:17 Competitive Prep Stacks 01:06:21 Nyle’s Contest Cycle Revealed 01:07:24 The "Pharmacy" Load 01:13:38 Protecting the Brain (Neuroprotection) 01:16:54 Epitalon & Longevity 01:20:12 SGLT2 Inhibitors ("Biker Flows") 01:21:15 Methylene Blue & Serotonin Syndrome 01:24:42 Nootropics: Alpha GPC & Choline 01:27:00 Noopept & Bromantane 01:30:03 Tanner’s Aston Martin 01:34:55 Chinese Generics & Heavy Metals 01:38:14 1000ng/dL Naturally? 01:44:06 Underrated Meds (Telmisartan) 01:46:24 Managing Cholesterol 01:50:41 Equipoise Anxiety & Kidneys 01:56:53 Hair Loss Prevention 02:04:33 The "Femboy" Aesthetic Trend 02:07:33 Future Drugs (Retatrutide) 02:20:58 GLP-1s Saving Marriages 02:23:18 Training Volume in Prep 02:24:53 Low Iron in Bodybuilders 02:27:12 Top 3 Steroids Ranked 02:28:55 Substitutes for Primo/Mast 02:30:52 Best Beginner Cycle 02:34:44 Conceiving on Cycle 02:38:16 Post-Cycle Muscle Retention 02:41:40 Steve’s Ladyboy Story 02:50:49 NPP & Neurotoxicity 02:52:10 Closing Wisdom

    2h 53m
  5. JAN 12

    Dr. Mike Israetel: Training On Gear vs. Natural & The Future of PED’s

    Renaissance Periodization: Training on gear vs. natty, how training styles affect the look of one’s physique, slow vs fast twitch training, intensifiers & myoreps, peptides, the future of PED’s, & myostatin inhibitors.  The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] http://www.transcendcompany.com/nylenayga RP Hypertrophy Training App: rpstrength.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'NYLE' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘NYLE’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com 00:00:00 The Red Skin Phenotype 00:01:25 Trensparent Origins 00:03:23 Visual Diagnostics 00:07:23 The Roundness Myth 00:10:47 Vibes vs. Physiology 00:15:46 The Failure Paradox 00:18:15 Volume Kings 00:22:23 The Thailand Spirit 00:25:16 Genetic Determinism 00:30:30 The Volume Response 00:36:03 The DUP Protocol 00:38:44 Glass Cannons 00:43:42 The Recovery Trap 00:51:37 Tech-Enhanced Gains 00:54:00 Intensifier Logic 01:04:02 Weed & Gains 01:09:00 The Booty Clap Test 01:10:12 The God Stack 01:16:18 Exercise Mimetics 01:18:04 The Post-Steroid Era 01:24:12 The Final Message

    1h 25m
  6. JAN 5

    Justin Compton: Real Olympian Steroid Cycles & Coaching Jo Palacios

    The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] http://www.transcendcompany.com/nylenayga RP Hypertrophy Training App: rpstrength.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'NYLE' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘NYLE’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com Timestamps: 00:00 Intro 05:00 The Patrick Tuor Strategy 06:36 The 10-Gram Cycle Myth 10:42 Winning a Pro Card on Orals 13:53 Engineering Degrees & Bodybuilding 21:05 The Best Version of Justin (2016) 26:23 Emergency Room Horror Stories 28:19 Olympia Afterparties Exposed 33:58 Samson Dauda & Travel Meals 37:26 Genetics: Muscle Bellies & Skin Thickness 38:53 The Pop-Tart Peak Week Disaster 45:07 Dangers of Cookie Cutter Cycles 47:25 The 1000mg Testosterone Standard 50:21 Hyper-Responders vs. Hard Gainers 55:40 The 20lb Rebound Phase 59:34 Building a Freak Natural Base 01:02:13 Failing Classes for Prep 01:08:24 Bodybuilders in Bar Fights 01:14:30 Old School "Factory" Protocols 01:28:22 Insomnia & Dementia Risks 01:32:19 Generic vs. Pharma GH 01:36:47 18IU Insulin Pre-Workout 01:41:56 IGF-1 for Massive Legs 01:45:32 The Infection That Ruined Prep (C. Diff) 01:51:34 Increlex: The Nuclear Option 01:56:40 Underground vs. Pharmacy Gear Strength 01:59:25 Halotestin Rage & High Blood Pressure 02:07:53 Hair Loss: Thyroid vs. Gear 02:14:21 Eating Bear Meat in Alaska 02:20:35 The 3 Heart Tests You Need 02:32:37 Peaking for the Texas Pro 02:40:12 Q&A: High Dose Winstrol Loading? 02:49:15 Training 30 Weeks With No Rest 02:51:54 Perfect Insulin Timing 02:55:37 Fixing the IFBB Pro League 03:06:20 Conclusion & Life Advice

    3h 9m
  7. 12/29/2025

    Evan Centopani: Secrets of a 2010s Olympian Bodybuilder (Drug Real Talk)

    The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] http://www.transcendcompany.com/nylenayga RP Hypertrophy Training App: rpstrength.com/nyle Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching. To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/ Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE Support code 'NYLE' 10% off - proceeds go towards upgrading content production YoungLA Clothes: https://www.youngla.com/discount/nyle Code ‘NYLE’ to support the podcast Let's chat about the Podcast: Instagram: https://www.instagram.com/trensparentpodcast/ TikTok: https://www.tiktok.com/@transparentpodcast Personalized Bodybuilding Program:  https://www.nylenaygafitness.com Timestamps: 00:00:00 Intro 00:01:26 Holidays & Work 00:02:14 Vegas vs. California: The "Realness" Factor 00:03:00 The Secret to 23-Inch Arms 00:04:57 Genetics: Korean Calves & Ethnic Muscle Insertions 00:06:30 The New Generation of Bodybuilders 00:08:27 The Boston Lloyd Controversy: Truth vs. Harm 00:13:11 Debunking the "10 Grams of Gear" Myth 00:14:53 Natural Bodybuilding & Social Media Expectations 00:16:47 The Limitless Mindset 00:18:52 Evan’s Origin Story: From Obese to Anorexic 00:20:39 The "Perma-Cut" Trap: Fear of Eating 00:22:46 Drugs Are Tools, Not the Foundation 00:25:42 Losing Gains to Stay Lean (The Teenage Mistake) 00:28:03 Winning the First Show & Turning Pro 00:28:27 Starting PEDs at Age 19 (500mg Test) 00:30:51 First Cycle Results & The "Cold Turkey" PCT 00:32:45 Coming Off Gear: Bloodwork Reality Check 00:34:28 Rebound Strategies: Staying On vs. PCT 00:36:58 Testing TRT Levels & Fertility 00:39:53 Host Message: Subscribe & Sponsors 00:41:03 First Growth Hormone Experience (Serostim) 00:41:50 The Holy Trinity: Test, Tren, & Winstrol 00:44:12 Injectable Winstrol: Alpha Pharma Rexogin 00:46:26 Oral Winstrol Side Effects: Gut Health & Acne 00:49:02 Quitting Orals (Reflux Issues) 00:51:55 Modern Coaching Lunacy: High Dose Orals 00:53:26 Acute Toxicity: Why Injectables are Safer 00:58:09 Finding "Real" Injectable Winstrol 1 01:00:55 GH Strategies: Prep vs. Off-Season 01:02:13 Insulin Without GH? The Joe Palacios Anomaly 01:03:11 Is Growth Hormone Overrated? 01:04:26 Cycling GH: 2 Days On, 1 Day Off 01:05:21 The Ronnie Coleman Standard 01:06:09 The GH15 Era & Internet Rumors 01:09:42 The "One Bottle of Sustanon" Pre-Stage Protocol 01:13:28 GH Frequency Debate 01:16:19 What Pros Actually Take: The 4-6 IU Reality 01:19:02 Steroids in Japan 01:20:41 Earning the Pro Card 01:21:10 2009 NY Pro Win & The Oscar Ardon Era 01:23:58 Passion vs. Career: The Bodybuilder's Dilemma 01:28:44 Evan’s Heaviest Cycle: 1,500mg Test & Suspension 01:30:55 The Cytadren (Aminoglutethimide) Nightmare 2 01:32:43 Diuretics & Dangerous Prep Protocols 01:34:26 Insulin Frequency & Diabetes Risk 01:37:53 Dangerous Modern Coaching: 100mg Orals Daily 01:40:15 Longevity & The "One Vice" Rule 01:43:45 Essentiale Forte: The Ultimate Liver Supplement 3 01:45:33 Host Message: Transcend HRT 01:46:20 Training Philosophy: Oscar Ardon’s "Mental Torture" 4 01:50:38 Science-Based Op

    2h 21m
4.9
out of 5
94 Ratings

About

Self-improvement, wellness, bodybuilding, mental health, & the joocy stuff most are unwilling to talk about. New episodes on Tuesday. Watch on YouTube. @Trensparentpodcast on instagram if you want to chat about it. If you enjoyed the episode, the best non-cost way to support the podcast is to rate it a 5* on Spotify and Apple Podcasts and share it with your friends or family. Meditate. Overcome. Transform. One day at a time.

You Might Also Like