The Mindset Diet

Iman Whyte
  • 4.9 (9)
  • NUTRITION
  • UPDATED WEEKLY

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey. 

  1. 5D AGO

    The 5 Signs Your Body Doesn’t Feel Safe to Lose Fat

    You’re working out consistently.  You’re eating “pretty healthy.”  You’re trying to be disciplined. And yet your body isn’t changing. In this episode, I unpack a simple but powerful shift: what if your body isn’t broken… it just doesn’t feel safe? I walk through five signs your system may be in protection mode and explain why fat loss is less about pushing harder and more about creating stability. If you feel like you’re doing everything right but nothing is working, this episode will help you understand what’s actually happening beneath the surface. If this episode hit home, I’m going deeper into this next week! On February 26, I’m hosting a free live webinar where I’ll break down the exact sequence I use to move women out of protection mode and into real, sustainable fat loss. I’ll walk you through the 4-step framework I personally used to lose 20 pounds and tone up — and that I now use with my clients inside Built by Balance  If you’ve been working hard but your body isn’t responding, this will connect the dots. Save your spot at the link below 🎟️ https://builtbybalancefitness.com/4stepswebinar

    13 min

  2. FEB 6

    Why Fat Loss Feels So Much Harder Than It Used To

    If fat loss feels harder than it used to, you’re not imagining it. Many women reach a point where the strategies that once worked, eating less, working out more, pushing harder, stop delivering results.  In this episode, I break down why fat loss can feel so much more difficult in your 30s and 40s, and why relying on willpower alone often makes things worse. We talk about stress load, hormonal shifts, metabolic adaptation, and the real reason trying harder backfires for so many high achieving women. If you’ve been doing everything right and still feel stuck, this episode will help you understand what’s actually going on and what needs to change moving forward. Resources & Next Steps If you’re feeling stuck and on your journey, you can apply for a no-pressure nutrition and fitness consult using the link below. This call is simply a chance for us to talk through your goals, your challenges, and whether coaching would actually make sense for you. http://builtbybalancefitness.com/book-a-call

    18 min

  3. JAN 30

    Why You’re So Overwhelmed on Your Weight Loss Journey (And How to Fix It)

    If your weight loss journey feels overwhelming, confusing, and exhausting, this episode is for you. In this episode of The Mindset Diet, I break down why so many women feel stuck in “paralysis by analysis” despite trying hard, eating healthy, and exercising regularly. I explain how scrolling for recipes, adding more workouts, and consuming endless advice actually increases overwhelm when the real issue hasn’t been identified. If you’re ready to stop guessing and figure out what’s actually keeping you stuck, email iman@builtbybalancefitness.com with the word “roadmap” in the subject line or body. I will personally review your situation (for free) and help you identify the real issue so you can stop overwhelming yourself and start making progress.

    11 min

  4. JAN 23

    How Chris Quit OrangeTheory and Lost 20 lbs in 6 Months (After Menopause)

    In this episode, I’m sitting down with Chris, a former 1:1 client who just graduated the Built By Balance program after losing close to 20 pounds and completely changing how she approaches fat loss in her post-menopause body.  Chris did OrangeTheory for seven years, built great workout habits, ate what she thought was a solid “healthy” diet, and still found herself gaining weight and getting more frustrated by the month. Eventually, the diets that used to work stopped working, the cardio-heavy approach stopped feeling good, and she hit her line in the sand.  We break down what actually changed when she stopped trying to outwork her body and started supporting it: less stress, smarter training, better fuel, and a Build phase that made fat loss feel possible again. Resources & Next Steps If you’re feeling stuck and on your journey, you can apply for a no-pressure nutrition and fitness consult using the link below. This call is simply a chance for us to talk through your goals, your challenges, and whether coaching would actually make sense for you. http://builtbybalancefitness.com/book-a-call

    44 min

  5. JAN 16

    Fitness Industry Advice That’s Keeping Women Stuck: Clean Eating, 1300 Calories, and Overtraining (with coach Jillian Harbarcuk)

    If you’re eating “healthy,” working out consistently, and still feel stuck, frustrated, or exhausted, this episode is for you. In today’s conversation, I’m joined by functional health coach Jillian Harbarcuk for a very honest, very real discussion about what actually bothers us about the fitness industry and why so much well-intentioned advice ends up backfiring for women. We talk openly about the messaging women are constantly exposed to around clean eating, low calories, intense workouts, hormones, stress, and quick fixes and why following that advice often leads to burnout, metabolic issues, and stalled progress instead of results. This episode is part rant, part education, and fully focused on helping you understand what’s really getting in your way so you can stop blaming yourself and start working with your body instead of against it. Connect with Jill: Follow her on Instagram @jillianrfit Apply to work with me: If you’re feeling stuck and want help applying these concepts to your real life, I currently have limited spots open for one-on-one nutrition and fitness coaching. You can apply for a no-pressure nutrition and fitness consult using the link below. This call is simply a chance for us to talk through your goals, your challenges, and whether coaching would actually make sense for you. http://builtbybalancefitness.com/book-a-call

    45 min

  6. JAN 9

    5 Reasons You’re Stuck at a Weight Loss Plateau (And What to Do Instead)

    Weight loss plateaus are frustrating, discouraging, and incredibly common, especially for women who are already eating “healthy” and working out consistently. If the scale hasn’t moved in weeks and you’re starting to wonder if something is wrong with your body, this episode is for you. In today’s episode of The Mindset Diet, I walk you through five of the most common reasons I see women get stuck at a weight loss plateau. Not surface-level advice, not generic tips, but real patterns that show up again and again in women who are trying hard and still not seeing progress. More importantly, I explain exactly what to do instead so you can stop spinning your wheels and start moving forward again. Resources & Next Steps If you’re feeling stuck and want help applying these concepts to your real life, I currently have limited spots open for one-on-one nutrition and fitness coaching. You can apply for a no-pressure nutrition and fitness consult using the link below. This call is simply a chance for us to talk through your goals, your challenges, and whether coaching would actually make sense for you. http://builtbybalancefitness.com/book-a-call

    16 min

  7. JAN 2

    How to Achieve Your Weight Loss Goal in 2026

    If you’ve been dieting for years, working out consistently, and trying to “do everything right” but still feel stuck, this episode is for you. In this tactical, strategy-first episode, I break down how to set a clear, realistic weight loss goal and actually follow through on it, without burning out, panicking, or restarting over and over again. Instead of relying on motivation or discipline, we walk through a proven structure for long-term success using my Build → Burn → Balance framework. You’ll learn how to reverse engineer a full year of progress, avoid the most common pitfalls women fall into, and create a plan that works with real life, not against it. This approach applies whether you’re listening in 2026 or years from now. CLICK HERE to schedule a free roadmap call with me.

    14 min

  8. 12/19/2025

    What to Do if Nothing Is Working for Weight Loss

    If you feel like you’re doing everything right—eating healthy, working out consistently, trying all the things—and the scale still won’t budge, this episode is for you. In today’s conversation, I break down why stalled weight loss is not a willpower problem or a sign that your body is broken. More often, it’s a sign that your current approach is no longer aligned with what your body actually needs right now. This episode walks through why panic-driven decisions make things worse, why generic advice stops working over time, and how shifting from emotion-led choices to data-driven strategy is the key to making progress again. You’ll learn how to identify your most immediate constraint (the one thing holding everything else back) and why fixing that first is what allows fat loss to become possible again. Free Personalized Roadmap Call If you’re listening and thinking, “I have no idea what my real issue is anymore,” this is exactly why I offer personalized roadmap calls. These calls are: Completely freeOne-on-oneFocused on identifying your most immediate constraintBased on your history, current habits, and what you’ve already triedYou’ll leave with clarity, next steps, and a clear plan moving into 2026—whether we ever work together again or not. To book your free roadmap call:  📧 Email iman@builtbybalancefitness.com 📩 Send the word “Roadmap” and I’ll reply to set up a time.

    18 min
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4.9
out of 5
9 Ratings

About

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey. 

Information

  • Creator
    Iman Whyte
  • Years Active
    2022 - 2026
  • Episodes
    148
  • Rating
    Clean
  • Copyright
    © 2026 The Mindset Diet
  • Show Website
    The Mindset Diet

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