The Daily Nothings

Courtney Roach and Meghan Day

Need a weekly reality check rooted in faith, friendship, and real Catholic living? The Daily Nothings is a Catholic podcast for women, hosted by Meghan Day and Courtney Roach — two best friends navigating life, motherhood, and modern-day sainthood with humor and honesty. Each week, we break down the small, everyday moments that shape eternity — from spiritual growth and Catholic womanhood to messy routines, mental health, and real talk on becoming who God made you to be. If you’re craving authentic Catholic community, candid conversations, and a reminder that your “nothings” matter, this podcast is for you.

  1. FEB 2

    It’s Holier To Say Less

    Send us a text In this episode of Daily Nothings, we explore discretion as a Catholic virtue and why it matters so much for Catholic women navigating modern life. In a culture shaped by social media, oversharing, and constant visibility, discretion can feel countercultural, yet it is essential for protecting the heart and cultivating a strong interior life. This conversation looks at what discretion means in the Catholic life, how it relates to boundaries, dating, friendships, and modesty, and why choosing not to share everything can be an act of wisdom, self-respect, and trust in God. We also reflect on how Catholic women can practice discretion online, in relationships, and in their spiritual lives without becoming closed off or distant. If you are a young Catholic woman seeking clarity, peace, and deeper intentionality in how you live and share your life, this episode offers a gentle invitation to rediscover discretion as a path toward freedom, holiness, and authentic connection. Abundantly Yours: Shop at abundantlyyours.org and follow @abundantly.yours on Instagram. Use Code DAILYNOTHINGS for 20% off your order! St. Paul Center: Learn how to elevate your speech and pre-order Fr. Gregory Pine's new book Training the Tongue at stpaulcenter.com/trainingthetongue. Use code Daily20 at checkout for 20% off by February 4th and enter for a chance to win on of three signed copies. Support the show Receive EXTRA content by joining our Patreon at https://www.patreon.com/TheDailyNothingsPodcast Subscribe to our YouTube channel here: https://youtube.com/@thedailynothingspodcast?si=zxKuNgKossdwHvQh Thanks for listening to The Daily Nothings Podcast! Be sure to subscribe and leave a rate and review.

    1h 6m
  2. JAN 19

    When You Get Knocked Down But You Get Up Again

    Send us a text Sometimes things don’t go according to plan… actually, most of the time they don’t 😅 In today’s episode, we’re talking all about what it looks like when life doesn’t go your way. After the high of SEEK, Courtney got super sick and found herself forced into rest she definitely didn’t ask for. She opens up about how she got through that season, what the Lord revealed to her in the stillness, and how surrender can look very different than we expect. We reflect on disappointment, unmet expectations, and how God can still work so powerfully when our plans fall apart. If you’re walking through something that feels frustrating, confusing, or just plain unfair, this conversation is for you 🤍 Quick audio note: Courtney is using a brand new mic today, so the audio may sound a little different than usual. We apologize for any weirdness — it’ll be smoothed out and back to normal next week! As always, thanks for being here with us. We love you. 💌 St. Paul Center: Learn how to elevate your speech and pre-order Fr. Gregory Pine's new book Training the Tongue at stpaulcenter.com/trainingthetongue. Use code Daily20 at checkout for 20% off by February 4th and enter for a chance to win on of three signed copies. Support the show Receive EXTRA content by joining our Patreon at https://www.patreon.com/TheDailyNothingsPodcast Subscribe to our YouTube channel here: https://youtube.com/@thedailynothingspodcast?si=zxKuNgKossdwHvQh Thanks for listening to The Daily Nothings Podcast! Be sure to subscribe and leave a rate and review.

    1h 4m
  3. JAN 12

    Our SEEK 2026 Live Recording (Thx St. Paul Center!)

    Send us a text We recorded this episode LIVE at SEEK 2026 in Columbus, Ohio from the St. Paul Center booth, and it was such a fun, chaotic, joy-filled experience. In true Daily Nothings fashion, this episode feels like a cozy Patreon-style catch-up… just with a lot more background noise and energy. We’re diving into all of our favorite segments, including What’s the Tea in our lives, Daily Somethings we’re currently loving, Daily No Thanks (because not everything is a vibe), plus the songs we’ve had on repeat and recipes we can’t stop making. It’s an honest, unfiltered conversation straight from the heart of SEEK. Because this was a live podcast recording at a busy conference, the audio quality may sound a little different than usual — thank you for your grace as we bring you this special episode straight from the floor. If you love real conversations, Catholic conference culture, lifestyle chats, faith-filled fun, and feeling like you’re hanging out with friends, this episode is for you. St. Paul Center: Learn how to elevate your speech and pre-order Fr. Gregory Pine's new book Training the Tongue at stpaulcenter.com/trainingthetongue. Use code Daily20 at checkout for 20% off by February 4th and enter for a chance to win on of three signed copies. Tan Digital: Coming from Tan Books is a new app, that is basically an online Catholic bookstore, that you can find in the app store! Just search "Tan Digital" and download today to start your free trial! Support the show Receive EXTRA content by joining our Patreon at https://www.patreon.com/TheDailyNothingsPodcast Subscribe to our YouTube channel here: https://youtube.com/@thedailynothingspodcast?si=zxKuNgKossdwHvQh Thanks for listening to The Daily Nothings Podcast! Be sure to subscribe and leave a rate and review.

    45 min
  4. JAN 5

    Okay… What’s Our Word of the Year for 2026?

    Send us a text In today’s episode of The Daily Nothings Podcast, we’re sharing our word of the year and talking all about why choosing a word can be a more meaningful alternative to traditional New Year’s resolutions. We walk through how we chose our word, what it represents for this season of life, and how we’re using it as a guide for intention setting, personal growth, and everyday decision-making throughout the year. We also talk about letting go of pressure, setting realistic goals, and creating space for growth that feels sustainable and grounded. If you’re searching for your own word of the year, feeling stuck with New Year goal setting, or craving a slower, more thoughtful way to approach personal development, this episode will help you reflect, reset, and move forward with clarity. Whether you’re setting intentions for the new year, reevaluating your goals, or simply looking for encouragement as you step into this season, we hope this conversation meets you right where you are. BOMA-USA: For Billings Method Fertility Tracking courses, visit https://boma-usa.org/en/fertility-101/ and use code DAILYNOTHINGS20 for the full course. You can also use discount code DAILYNOTHINGS5 for the one-time $50 class if you're not ready for the full course yet! Tan Digital: Coming from Tan Books is a new app, that is basically an online Catholic bookstore, that you can find in the app store! Just search "Tan Digital" and download today to start your free trial! Support the show Receive EXTRA content by joining our Patreon at https://www.patreon.com/TheDailyNothingsPodcast Subscribe to our YouTube channel here: https://youtube.com/@thedailynothingspodcast?si=zxKuNgKossdwHvQh Thanks for listening to The Daily Nothings Podcast! Be sure to subscribe and leave a rate and review.

    57 min
4.9
out of 5
168 Ratings

About

Need a weekly reality check rooted in faith, friendship, and real Catholic living? The Daily Nothings is a Catholic podcast for women, hosted by Meghan Day and Courtney Roach — two best friends navigating life, motherhood, and modern-day sainthood with humor and honesty. Each week, we break down the small, everyday moments that shape eternity — from spiritual growth and Catholic womanhood to messy routines, mental health, and real talk on becoming who God made you to be. If you’re craving authentic Catholic community, candid conversations, and a reminder that your “nothings” matter, this podcast is for you.

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