The Danette May Show

Danette May
  • 5.0 (443)
  • Self-Improvement
  • Updated Weekly

Tap into your intuition and energy to create your desired reality. The Danette May Show is where you come to receive profound breakthroughs, courage to break old patterns and live into your soul’s purpose. Host, Danette May, is one of the world’s leading transformational coaches, health and fitness experts, and a best selling author. On The Danette May Show, Danette will remind you of your power; help you expand your mind, harness your energy and create infinite possibilities within your own life. You’ll hear epic interviews with some of the world’s most accomplished individuals who have developed incredible mental strength and learned to use this energy field to create miracles. The Danette May Show will also bring on live guests where Danette will coach them through some of life’s biggest obstacles. You will learn first hand, step-by-step, how to tap into your fullest potential and become a magnetic creator. The Danette May Show will bring you tools you can implement today in your own journey of self-discovery: relatable stories, invaluable guidance, gratitude practices, tips for manifestation, how to listen to your intuition, and simple ways to nourish your body, mind and soul.

  1. 1d ago

    10-Min Lymphatic Strength Workout to Boost Energy, Metabolism & Hormone Health

    RESOURCES - Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com - The movements are on my Youtube channel: @TheDanetteMay CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com In this episode of The Danette May Show, I’m sharing the simple 10-minute lymphatic movement routine I used every morning while rafting, camping, and living completely off-grid in the Grand Canyon. This gentle lymphatic drainage workout is designed to help support energy, metabolism, hormone health, circulation, detoxification, and nervous system regulation without needing equipment, workout clothes, or a gym. You’ll learn the exact low-impact movements I did daily, including twist hops, arm swings, golfer swings, kidney taps, trunk twists, high-knee slaps, and full-body tapping to wake up your lymphatic system and help your body feel lighter, stronger, and more energized. This quick morning routine is simple enough for all ages and fitness levels, and it may become your new favorite way to move your body, flush stagnant energy, and feel better in just 10 minutes a day. IN THIS EPISODE: (0:00) Welcome to the show (2:24) What this episode is really about (4:16) Grand canyon story teaser (5:02) Lymphatic reset benefits (6:20) Why this worked on my trip (8:34) The 10 minute movement routine (9:14) Step one: twist hops (9:45) Arm swings, kidney taps, and high knees (10:26) Full body lymphatic tapping (11:05) Wrap up and next episode preview

    12 min

  2. 4d ago

    The 5-Day Meditation Reset: Day 5 — Soul Remembrance Activation

    RESOURCES - Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com In this final day of our meditation visualization series, I guide you through a powerful soul activation meditation designed to help you reconnect with your truth, awaken your inner knowing, and remember the light that has always been within you. This guided meditation is perfect for moments when you feel disconnected, uncertain, fearful, or ready to step into a higher version of yourself. Through breathwork, heart-centered visualization, grounding Earth energy, divine light activation, affirmations, and a soul question prompt, you’ll be invited to soften your nervous system, open your heart, activate your energy centers, and choose your highest timeline. Let this meditation support you in feeling grounded, whole, aligned, and deeply connected to your soul’s truth. IN THIS EPISODE: (0:00) Final day welcome (0:15) Download and save meditations (0:47) Soul activation setup (1:43) Breath and nervous system reset (2:37) Heart light visualization (3:19) Affirming your truth (3:47) Earth and crown energy activation (5:15) Already whole and aligned (5:46) Soul question prompt (6:39) Choosing your highest timeline (7:16) Return and remember

    8 min

  3. 5d ago

    The 5-Day Meditation Reset: Day 4 — Healing Light Body Meditation

    RESOURCES - Day 5 episode of the 5 Day Meditation Reset drops tomorrow, Saturday! CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com In today’s guided meditation, I’ll lead you through a calming golden light visualization designed to help you reconnect with peace, healing, and the divine light within you. Through breathwork, crystal bowl sound healing, and intentional visualization, you’ll be invited to soften fear, release anxiety, and fill your body with loving, golden healing light. This meditation is here to support your nervous system, help you feel safe and grounded, and remind you that you are your own powerful healer. Come back to this episode anytime you need a moment of rest, spiritual connection, emotional healing, or a return to the truth that you are deeply loved and supported. IN THIS EPISODE: (0:00) Welcome and setup (0:33) Setting the healing intention (1:48) Getting comfortable and safe (2:44) Breathwork and sound healing (4:11) Golden light above (4:47) Calling in love and gratitude (6:01) Golden light through the body (07:59) Choosing peace and healing (09:03) Closing blessing

    9 min

  4. 6d ago

    The 5-Day Meditation Reset: Day 3 — Reclaim Your Power to Decide

    RESOURCES - Day 4 episode of the 5 Day Meditation Reset drops tomorrow, Friday! CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com In this powerful Day 3 guided meditation, I lead you into a deep theta visualization designed to help calm your nervous system, release old patterns, and reconnect with your inner power. Through gentle breathwork, a guided staircase descent, and a safe-place visualization, I invite you to soften into peace while opening your subconscious mind to healing, renewal, and possibility. This meditation is especially supportive if you’re moving through change, stepping into a new season, or feeling ready to rewire limiting beliefs around worthiness, abundance, and creation. With the “I Celebrate, I Create” mantra woven throughout the practice, I’ll guide you to shift from chasing and waiting into deciding, celebrating, and embodying the truth that life is already saying yes. IN THIS EPISODE: (0:00) Welcome and intention (1:21) Theta healing explained (2:33) Rewiring limiting beliefs (4:00) Settle in and breathe (4:48) Countdown into theta (5:43) Staircase descent visualization (7:00) Enter your safe place (9:06) Celebrate and decide mantra (11:12) Return and wake up (12:07) Closing affirmation

    12 min

  5. May 27

    The 5-Day Meditation Reset: Day 2 — Remember You’re Already Whole

    RESOURCES - Day 3 episode of the 5 Day Meditation Reset drops tomorrow, Thursday! CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com In day two of this guided meditation series, I invite you to reconnect with the sacred feminine energy within you. Through breathwork, healing color visualization, womb space awareness, and lotus flower meditation, this practice is designed to help you soften, receive, renew, and remember the divine light that has always lived inside of you. This meditation is dedicated to the woman who gives, serves, holds so much, and continues to rise. As you settle into your body and connect with your creative center, you’ll be guided to honor your inner beauty, awaken your feminine power, and trust the sacred blooming within. IN THIS EPISODE: (0:00) Day two welcome (0:15) Honoring divine feminine energy (1:01) Setting the meditation intention (1:38) Settling into your sacred space (2:26) Deep breathing reset (3:45) Choosing your healing color (4:17) Color flow visualization (5:23) Womb space awareness (6:31) Lotus in your creative center (7:35) Remembering nothing was taken from you (08:16) Letting the lotus rise (10:06) Gratitude and closing

    11 min

  6. May 26

    The 5-Day Meditation Reset: Day 1 — Profound Healing in 10 Minutes

    RESOURCES - Day 2 episode of the 5 Day Meditation Reset drops tomorrow, Wednesday! CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com In this guided meditation episode, I invite you into Day 1 of a powerful five-day meditation series designed to help you quiet your mind, calm your nervous system, and reconnect with the peace within you. Through gentle breathwork, body relaxation, and intentional stillness, you’ll be guided inward to release stress, soften the inner storms, and create space to hear the whispers of your soul. This meditation uses a calming countdown and staircase visualization to help you enter a deeper state of relaxation, restoration, and inner awareness. Whether you’re new to meditation or returning to your practice, this episode will support you in feeling grounded, renewed, and more deeply connected to yourself. Come back to this guided meditation anytime you need deep rest, nervous system support, emotional release, or a peaceful reset. IN THIS EPISODE: (0:00) Welcome into day 1 of the meditation series (1:28) Creating a sacred space for stillness (2:38) Breathwork to calm the body and nervous system (3:27) Countdown into deep stillness and relaxation (5:27) Staircase visualization for inner peace (7:21) Arriving in your inner world (8:12) Deep rest, release, and nervous system renewal (9:20) Returning grounded, renewed, and restored

    11 min

  7. May 21

    3 Daily Practices That Have Changed My Life

    RESOURCES - New 5 Day Meditation Series on the podcast dropping on May 26th, 2026! - Join the 21 Day Attract Your Soulmate Challenge at danette21.com - Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order! CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com In this powerful episode, I’m sharing the daily mindset practices that are helping me step into a new chapter with more clarity, emotional freedom, and trust in my destiny. We’ll explore the connection between destiny and free will, how your thoughts create your emotional frequency, and why everyday triggers can become powerful invitations for healing, growth, and personal transformation. I’ll walk you through my trigger journaling method, how I’m rewriting childhood programming, and the mirror affirmation prayer I use to reconnect with my worth, purpose, and inner power. Plus, I’m sharing my green elixir superfood bowl recipe made with greens, spirulina, flax, protein, collagen, and simple ingredients to support vibrant health from the inside out. IN THIS EPISODE: 03:24) New chapter energy (4:57) Destiny and free will (6:34) Trigger journaling method (8:19) Instagram trigger example (11:56) Rewrite childhood programming (16:38) Mirror affirmation prayer (18:34) Share and review (19:23) Green elixir recipe

    23 min

  8. May 19

    Morning Routine To Become A Powerful Manifestor

    RESOURCES - New 5 Day Meditation Series on the podcast dropping on May 26th, 2026! - Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Danette May TikTok: @thedanettemay NEW TV Show on Youtube: @TheDanetteMay Listen to The Danette May Show Read my book: danettemay.com/embraceabundancebook Get The Rise book: therisebook.com Work with Danette: danettemay.com In this episode, I’m sharing the sacred morning routine I use to raise my frequency, connect with my higher power, and begin the day in the energy of manifestation. We’ll explore why the first few minutes after waking are so powerful, how gratitude can prime your mind before you even get out of bed, and why sound frequencies, lemon water, journaling, and visualization can help you step into the energy of the life you’re calling in. This is more than a productivity routine. It’s a spiritual practice for becoming a magnet for your dreams. I’ll walk you through how to create a sacred space, set boundaries around your morning time, visualize your desires as if they’re already here, and write your dreams into reality with pen and paper. Take what resonates, make it your own, and let this episode support you in starting your day with more love, intention, and possibility. IN THIS EPISODE: (2:48) Why mornings manifest (6:52) Setting morning intentions (9:07) Miracle minutes gratitude (10:57) Boundaries and magic hour (13:56) Create your sacred space (15:24) Lemon water and journaling (17:06) Healing frequencies playlist (18:00) Visualize your dream now (21:15) Keep joy all day (22:25) Write it into reality (23:18) Share, follow and wrap up

    26 min
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Trailer

5
out of 5
443 Ratings

About

Tap into your intuition and energy to create your desired reality. The Danette May Show is where you come to receive profound breakthroughs, courage to break old patterns and live into your soul’s purpose. Host, Danette May, is one of the world’s leading transformational coaches, health and fitness experts, and a best selling author. On The Danette May Show, Danette will remind you of your power; help you expand your mind, harness your energy and create infinite possibilities within your own life. You’ll hear epic interviews with some of the world’s most accomplished individuals who have developed incredible mental strength and learned to use this energy field to create miracles. The Danette May Show will also bring on live guests where Danette will coach them through some of life’s biggest obstacles. You will learn first hand, step-by-step, how to tap into your fullest potential and become a magnetic creator. The Danette May Show will bring you tools you can implement today in your own journey of self-discovery: relatable stories, invaluable guidance, gratitude practices, tips for manifestation, how to listen to your intuition, and simple ways to nourish your body, mind and soul.

Information

  • Creator
    Danette May
  • Years Active
    2022 - 2026
  • Episodes
    390
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Danette May
  • Show Website
    The Danette May Show

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