Women Strength Society

Women Strength Society
  • 2.5 (11)
  • FITNESS
  • UPDATED SEMIWEEKLY

Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies and lives. Get ready for straight talk, good vibes, and tons of takeaways for your everyday life. Life's too short for average. BE BOLD. FIGHT NORMAL. Website: www.womenstrengthsociety.com

  1. 1D AGO

    Can Eating Too Little Prevent Fat Loss | Ep 149

    Can eating too little actually prevent you from losing body fat? In this episode, we connect the dots between stress, high-intensity training, low-carb dieting, insulin signaling, and metabolic adaptation in a way most fat loss content never does We chat: Why “just eat less” works… until it suddenly doesn'tThe high-intensity + low-calorie combo that secretly backfiresHow chronic inflammation can block fat loss (even in a deficit)The cortisol-insulin connection nobody explains clearlyWhy lowering carbs can stall progress when training volume is highThe overtraining trap ambitious women fall intoHow mismatched training and nutrition creates a metabolic traffic jamWhat actually fixes stalled fat loss without slashing calories further CONNECT WITH US ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website

    25 min

  2. FEB 10

    Getting Stronger But Looking The Same, Heres Why | Ep 148

    You're getting stronger in the gym, your numbers are going up… but your body? It looks exactly the same. If you've ever questioned your muscle-building progress, felt stuck in your physique transformation, or wondered whether you're “doing something wrong,” this episode will completely shift how you understand muscle growth, hypertrophy, strength training, and long-term body transformation. We chat: Why your strength is exploding… but your body still looks the sameThe invisible phase of muscle building nobody talks aboutThe hard truth about how much muscle women actually gain per yearWhy 8-week “build phases” are keeping you stuckThe uncomfortable reason you feel “soft” when you're finally doing it rightHow staying lean too long secretly sabotages your physiqueThe beginner-strength trap that keeps women spinning their wheels for yearsThe mindset shift that collapses 5 years of frustration into 1 year of real results CONNECT WITH US ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website

    27 min

  3. FEB 3

    Reverse Dieting: How To Eat More Without Gaining Weight | Ep 147

    In this episode, we break down why so many women lose body fat successfully and still end up regaining it, feeling exhausted, mentally flat, or trapped in restriction afterward. This is a mindset-shifting, physiology-driven conversation about the most misunderstood phase of body transformation: reverse dieting. This episode connects the dots between fat loss, hormones, metabolism, and mindset in a way most fitness content never does. We chat: Why fat loss without a reverse diet is incomplete (and sets you up for rebound)The mental crash that hits after dieting and why it's happensThe reason why your focus, drive, and motivation drop when calories increaseHow adrenaline and cortisol shape your mindset during fat lossThe #1 mistake that turns reverse dieting into a mental spiralWhy staying in a calorie deficit longer is not the solutionHow to reverse diet without rapid weight gain or fear-based restrictionWhy keeping the same meal structure makes the reverse phase dramatically easierHow planning fat loss backwards prevents burnout, stress, and holiday sabotageWhat successful reverse dieting actually looks like in real womenCONNECT WITH US ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website

    34 min

  4. 12/15/2025

    How Your Gut Is Making Your Body Look Soft | Ep 146

    In this episode, we break down why so many women train hard, eat “healthy,” and still end up with a soft, puffy look.  This is a mindset-shifting, physiology-driven conversation about the hidden health factors that determine whether your physique actually responds to your effort. This episode will connect the dots in a way most fitness content never does. We chat: Why you can hit your macros perfectly and still look softThe health–physique connection most women overlookHow gut health impacts fat loss, muscle definition & hormonesWhy food quality matters more than most “flexible dieting” advice admitsThe inflammation + stress loop killing your resultsWhen high-intensity training works against your physiqueThe key to achieving better fat lossHow internal health affects nutrient absorption & muscle growthWhy lasting transformation is a long-game strategy, not a quick fixCONNECT WITH US ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website

    31 min

  5. 12/02/2025

    Training Diaries, Fat Loss & Real Talk About Body Transformation | Ep 145

    In this episode, you’ll hear the real BTS of how we approach physique goals while balancing performance, lifestyle, and self-awareness. This isn’t another tip-based fitness episode, it’s a mindset-shifting, clarity-building, brutally honest chat for women who want to finally see results. We chat: Why your fat loss feels harder than it “should”How to tell if you should program for yourself or get coachedThe “performance vs. aesthetics” trade-off nobody talks aboutWhy steps become the #1 metric in a fat loss phaseFinding your personal fat loss formula & the real reason this matters more than you thinkSocial life vs. physique goals: how to choose intentionallyThe emotional side of body transformationWhy transformation is an experience, not a product you buyThe self-awareness questions you MUST ask before choosing a phaseWhy “slow” fat loss phases can be more successful for some women CONNECT WITH US ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website

    40 min

  6. 11/25/2025

    The Mindset That Is Keeping Out Of Shape | Ep 144

    SHOP OUR BLACK FRIDAY SALE 💸 SAVE OVER 60% FOR 1 WEEK ONLY In this episode, we break down the one mindset that’s secretly keeping you out of shape, and why chasing shiny hacks, viral fitness trends, and “one magic solution” posts is the fastest way to stay stuck, frustrated, and spinning in circles with your results. We chat: The real reason you’restill not seeing the physique changes you wantThe wrong mindset that is derailling your progressWhy high-intensity protocols are earned, not the starting pointThe truth about stress, recovery, and why adding more intensity usually works against your fat loss goalsHow stacking random hacks (HIIT + fasting + low carb + long deficits) wrecks your metabolism, gut health & energyWhat smart, structured training actually looks like for women who want to look like they liftHow to know whether your body is ready for high-intensity work, or would dig you deeper into burnoutThe key mindset shift required to build a strong, lean physiqueHow the “boring” work creates sustainable results CONNECT WITH US ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website

    29 min

  7. 11/04/2025

    How To Lose Fat Without Cravings & Build Without Fluff | Ep 143

    JOIN THE LEAN PREP METHOD™️ In this episode, we break down the real reason your fat loss or muscle-building efforts aren’t working — and how to finally transform your body without burnout, endless cravings, or guessing games. We chat: The truth about why you’re “doing everything right” but still not seeing resultsWhy your nutrition and training plans must work together, not separatelyThe #1 mistake women make with macros and how to fix itSetting up a rock-solid foundation before starting any fat loss or build phaseHow to track your data and use it to make informed, empowering decisionsThe power of meal design and macro timing, and why breakfast might be the missing pieceHow to know if you should be cutting, building, or staying in maintenance right nowWhy “boring” prep work is what actually creates pro-level resultsThe simple framework behind The Lean Prep Method so your next transformation phase finally works CONNECT WITH US ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website

    50 min

  8. 10/28/2025

    Your Cardio Questions Answered | Ep 142

    READY TO GO ALL IN ON YOUR BODY TRANSFORMATION? ⁠APPLICATIONS ARE OPEN FOR BUILT BODIES: PHYSIQUE! Most women still see cardio as punishment or a calorie-burning chore. But what if cardio could be the secret weapon to unlocking better recovery, faster results, and a stronger metabolism? In this episode, we break down how to make cardio work for your goals, without killing your gains or burning out. We chat: Why most women are confused about cardio and how to finally know what’s right for youThe Netflix analogy that will completely change how you think about cardio intensityHow to tell if your body is thriving or crashing (using these simple biofeedback markers)What your heart rate actually says about your metabolism, stress, and recoveryThe difference between training for calorie burn vs. cardio adaptationHow to structure your week: low-intensity, intervals, and strength training togetherWhy “boring” cardio might be exactly what your body needsThe real impact of steps, running, and HIIT on your hormones and fat lossWhen and what to eat before & after cardio for faster recovery and better performance CONNECT WITH US ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website

    51 min
See All (150)

2.5
out of 5
11 Ratings

About

Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies and lives. Get ready for straight talk, good vibes, and tons of takeaways for your everyday life. Life's too short for average. BE BOLD. FIGHT NORMAL. Website: www.womenstrengthsociety.com

Information

  • Creator
    Women Strength Society
  • Years Active
    2022 - 2026
  • Episodes
    150
  • Rating
    Clean
  • Copyright
    © Women Strength Society
  • Show Website
    Women Strength Society

You Might Also Like