Women Strength Society

Women Strength Society
  • 2.7 (12)
  • FITNESS
  • UPDATED SEMIWEEKLY

Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies and lives. Get ready for straight talk, good vibes, and tons of takeaways for your everyday life. Life's too short for average. BE BOLD. FIGHT NORMAL. Website: www.womenstrengthsociety.com

  1. 5D AGO

    What Nobody's Telling You About Peptides for Women | Ep 152

    READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF? 🔥 Join Strong Babes Club – The home for women who lift, who want to actually look like it, and who are done figuring it out alone. ⁠⁠​Click here to try it FREE for 7 days →⁠

    34 min

  2. 5D AGO

    Can Training At Home Be Effective To Transform Your Body | Ep 151

    READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF? 🔥 Join Strong Babes Club – The home for women who lift, who want to actually look like it, and who are done figuring it out alone. ⁠​Click here to try it FREE for 7 days → Training at home can transform your body. But only if you stop treating it like a quick sweat session and start training with real strategy. In this episode, we break down the truth about home workouts. If you’re training at home and wondering why progress is slow, press play. We discuss: The biggest mistake women make when training at home that prevents muscle growthWhy lifting the same dumbbells for years keeps your body stuckThe surprising reason many “advanced” home workout apps don’t actually build strengthThe minimum equipment setup needed to make home workouts truly effectiveWhy progressive overload is the real driver of body transformationThe difference between workouts that make you sweat vs workouts that change your physiqueThe simple 30-rep test that instantly tells you if your weights are too lightHow to tell if your training program is actually producing progressThe three training styles we rotate to keep progression possible at homeHow to know whether your home setup is helping you… or holding you back CONNECT WITH US ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website⁠

    31 min

  3. FEB 25

    3 Shifts I Made To Transform My Body Forever | Ep 150

    You're not stuck, you could just be focusing on the wrong things! After 10 years of spinning my wheels, dieting, training harder, trying everything, I realized body transformation isn’t about doing more. It’s about thinking differently. In this episode, I’m sharing the 3 identity shifts that changed everything: my physique, my confidence, and my standards. And if you’re done starting over… press play. I discuss: The #1 mistake 98% of women make when trying to lose fatWhy your urgency to “lean out before summer” is quietly sabotaging youThe emotional decision that keeps women dieting for 10+ yearsWhy you might not need another fat loss phase (even if you think you do)The “discovery phase” almost nobody talks about and why it changes everythingThe difference between doing more and doing betterHow to stop living in the “level of suck” (gaining and losing the same 5kg forever)The identity shift required to build a strong, confident bodyWhy body transformation is personal development in disguiseWhat going “all in” actually looks like beyond the motivation CONNECT WITH US ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website

    43 min

  4. FEB 17

    Can Eating Too Little Prevent Fat Loss | Ep 149

    Can eating too little actually prevent you from losing body fat? In this episode, we connect the dots between stress, high-intensity training, low-carb dieting, insulin signaling, and metabolic adaptation in a way most fat loss content never does We chat: Why “just eat less” works… until it suddenly doesn'tThe high-intensity + low-calorie combo that secretly backfiresHow chronic inflammation can block fat loss (even in a deficit)The cortisol-insulin connection nobody explains clearlyWhy lowering carbs can stall progress when training volume is highThe overtraining trap ambitious women fall intoHow mismatched training and nutrition creates a metabolic traffic jamWhat actually fixes stalled fat loss without slashing calories further CONNECT WITH US ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website

    25 min

  5. FEB 10

    Getting Stronger But Looking The Same, Heres Why | Ep 148

    You're getting stronger in the gym, your numbers are going up… but your body? It looks exactly the same. If you've ever questioned your muscle-building progress, felt stuck in your physique transformation, or wondered whether you're “doing something wrong,” this episode will completely shift how you understand muscle growth, hypertrophy, strength training, and long-term body transformation. We chat: Why your strength is exploding… but your body still looks the sameThe invisible phase of muscle building nobody talks aboutThe hard truth about how much muscle women actually gain per yearWhy 8-week “build phases” are keeping you stuckThe uncomfortable reason you feel “soft” when you're finally doing it rightHow staying lean too long secretly sabotages your physiqueThe beginner-strength trap that keeps women spinning their wheels for yearsThe mindset shift that collapses 5 years of frustration into 1 year of real results CONNECT WITH US ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website

    27 min

  6. FEB 3

    Reverse Dieting: How To Eat More Without Gaining Weight | Ep 147

    In this episode, we break down why so many women lose body fat successfully and still end up regaining it, feeling exhausted, mentally flat, or trapped in restriction afterward. This is a mindset-shifting, physiology-driven conversation about the most misunderstood phase of body transformation: reverse dieting. This episode connects the dots between fat loss, hormones, metabolism, and mindset in a way most fitness content never does. We chat: Why fat loss without a reverse diet is incomplete (and sets you up for rebound)The mental crash that hits after dieting and why it's happensThe reason why your focus, drive, and motivation drop when calories increaseHow adrenaline and cortisol shape your mindset during fat lossThe #1 mistake that turns reverse dieting into a mental spiralWhy staying in a calorie deficit longer is not the solutionHow to reverse diet without rapid weight gain or fear-based restrictionWhy keeping the same meal structure makes the reverse phase dramatically easierHow planning fat loss backwards prevents burnout, stress, and holiday sabotageWhat successful reverse dieting actually looks like in real womenCONNECT WITH US ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website

    34 min

  7. 12/15/2025

    How Your Gut Is Making Your Body Look Soft | Ep 146

    In this episode, we break down why so many women train hard, eat “healthy,” and still end up with a soft, puffy look.  This is a mindset-shifting, physiology-driven conversation about the hidden health factors that determine whether your physique actually responds to your effort. This episode will connect the dots in a way most fitness content never does. We chat: Why you can hit your macros perfectly and still look softThe health–physique connection most women overlookHow gut health impacts fat loss, muscle definition & hormonesWhy food quality matters more than most “flexible dieting” advice admitsThe inflammation + stress loop killing your resultsWhen high-intensity training works against your physiqueThe key to achieving better fat lossHow internal health affects nutrient absorption & muscle growthWhy lasting transformation is a long-game strategy, not a quick fixCONNECT WITH US ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website

    31 min

  8. 12/02/2025

    Training Diaries, Fat Loss & Real Talk About Body Transformation | Ep 145

    In this episode, you’ll hear the real BTS of how we approach physique goals while balancing performance, lifestyle, and self-awareness. This isn’t another tip-based fitness episode, it’s a mindset-shifting, clarity-building, brutally honest chat for women who want to finally see results. We chat: Why your fat loss feels harder than it “should”How to tell if you should program for yourself or get coachedThe “performance vs. aesthetics” trade-off nobody talks aboutWhy steps become the #1 metric in a fat loss phaseFinding your personal fat loss formula & the real reason this matters more than you thinkSocial life vs. physique goals: how to choose intentionallyThe emotional side of body transformationWhy transformation is an experience, not a product you buyThe self-awareness questions you MUST ask before choosing a phaseWhy “slow” fat loss phases can be more successful for some women CONNECT WITH US ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website

    40 min
See All (153)

2.7
out of 5
12 Ratings

About

Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies and lives. Get ready for straight talk, good vibes, and tons of takeaways for your everyday life. Life's too short for average. BE BOLD. FIGHT NORMAL. Website: www.womenstrengthsociety.com

Information

  • Creator
    Women Strength Society
  • Years Active
    2022 - 2026
  • Episodes
    153
  • Rating
    Explicit
  • Copyright
    © Women Strength Society
  • Show Website
    Women Strength Society

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