What if leaking when you sneeze, painful intimacy, constipation, or even persistent hip pain were connected to muscles you've probably never given much thought to? And what if doing more Kegels isn't always the answer? For too long, women have been told that bladder leakage, pelvic discomfort, and other symptoms are simply part of motherhood, aging, or being a woman. But just because something is common doesn't mean you have to live with it! This week, I'm joined by Dr. Christine Strader, Doctor of Physical Therapy, Orthopedic Certified Specialist, pelvic floor specialist, and founder of Be Your Best Physical Therapy. With more than 14 years of experience, Christine brings together advanced orthopedic expertise, specialized pelvic health care, and strength-based rehabilitation to help women and men overcome pain, restore function, and regain confidence in their bodies. Together, we're exploring the often-overlooked world of pelvic floor health and why understanding these muscles can make such a difference in how we move, feel, and function. And this conversation is personal! I've experienced Christine's care firsthand, and I was amazed to discover just how much our pelvic floor is connected to our abdominal muscles, hips, breathing, and even the stress we carry. From bladder leakage and painful intimacy to constipation, prolapse, C-section recovery, and chronic pain, Christine helps us understand why these symptoms deserve attention and what pelvic floor physical therapy can offer. IN THIS EPISODE, WE EXPLORE: * Why Kegels aren't always the answer for pelvic floor dysfunction * The difference between tight and weak pelvic floor muscles * How pelvic floor dysfunction can contribute to bladder leakage, constipation, hip pain, and painful intimacy * What an internal pelvic floor assessment can reveal * How pelvic floor physical therapy may help improve prolapse symptoms * Why C-section and hysterectomy scars may need attention long after surgery * The surprising connection between stress, breathing, the nervous system, and pelvic floor tension * Why strength training plays such an important role in long-term pelvic health * How pelvic floor physical therapy can benefit men, too! Whether you're navigating postpartum recovery, menopause, chronic discomfort, or simply want to better understand your body, this conversation may change the way you think about pelvic floor health. Because common doesn't have to mean inevitable, and there may be options you haven't explored! 👤 Christine Strader, PT, DPT, OCS, PCES, is a Doctor of Physical Therapy, Orthopedic Certified Specialist, and Pregnancy and Postpartum Corrective Exercise Specialist with over 14 years of clinical experience. As the founder of Be Your Best Physical Therapy in Temecula Valley, California, Christine brings together her background in orthopedic and sports rehabilitation with specialized pelvic floor therapy and strength training. A mother of three, Christine is passionate about closing the gaps in pelvic health education and providing personalized, compassionate care that helps people regain strength, restore function, and return to the activities they love. 🌿 Be Your Best Physical Therapy: https://www.beyourbestpt.com ✴️ Connect with Christine on Instagram 🔥 Own Your Wellness Revolution 🔥 Ready to ditch the status quo and reclaim your health? Here's how to start: 🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses. 📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 🌟 Link Up with Autumn Stay in the loop and join the tribe: Instagram Facebook TikTok
