Spirit Flow by Tara Hegerty

Tara Hegerty
  • 5.0 (2)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to Spirit Flow — a sacred space where spiritual health leads the way, because when we’re aligned at the soul level, everything begins to flow. Hosted by Tara, this podcast is a portal for women ready to come home to themselves, clear what no longer serves, and lead from soul. Through multidimensional conversations and intuitive reflections, we explore the energetics of healing, the wisdom of the body, and the remembrance of who you truly are. If you’re ready to shift out of survival and into soul-led alignment, you’re in the right place. Every episode is filled with spiritual insights that will help you energetically align with your next level of soul-led success while also providing tangible ways that you can grow your income AND impact. You can expect powerful, soul-shifting conversations that will help you effortlessly expand, align your energy and unlock your infinite potential in life and business, because one person walking in their purpose can impact the world.

  1. Family Nervous System: Understanding The Hidden Dance of Safety, Triggers & Regulation

    SEP 24

    Family Nervous System: Understanding The Hidden Dance of Safety, Triggers & Regulation

    Family Nervous System: Understanding the Hidden Dance of Safety, Triggers & RegulationThe nervous system is constantly scanning for cues of safety or danger — not only in us but also in our children. When one person in a family is overwhelmed, stressed, or dysregulated, that ripple is felt by everyone. This creates a hidden “dance” of safety signals, triggers, and regulation that shapes the way we live, parent, and connect. In this episode of Spirit Flow, Tara Hegerty explores how the family nervous system operates, how children absorb cues from their parents and environment, and why our self-awareness is the greatest leverage point for creating calm and connection at home. In this episode, you’ll receive:A simple explanation of neuroception and why it matters for familiesReflections on how children absorb and respond to parental statesEveryday examples of how stress and proximity-seeking play out in family lifeGentle practices to soothe your own system and send safety signals to your childrenInsights into nervous system flexibility and generational healing Sacred Offerings1:1 Personal Alignment Session or series Upcoming Events – Online & In-Person Raising Crystalline Children (Virtual Workshop, JJ Brighton and Tara Hegerty) 📅 22 September | 7:22–8:52am AEST Sign up Galactic Historians Workshop (In-person, Sunshine Coast, JJ Brighton hosting) 📅 4 October | 9am–1pm AEST Sign up Gridwork at Peregian Beach (after Galactic Workshop, Tara Hegerty hosting) 📅 4 October | 1:30–3pm AEST Sign up Listen & ConnectWebsite Instagram Book a 1:1 Personal Alignment Session

    13 min
  2. My Fertility Journey, Spirit Babies & The New Earth Children

    SEP 18

    My Fertility Journey, Spirit Babies & The New Earth Children

    Fertility is not a finish line but a frequency — one that calls us into presence, trust, and remembrance.In this tender solo episode of Spirit Flow, Tara Hegerty shares her personal fertility journey — including the loss of her spirit babies — and the profound spiritual insights that unfolded through grief, surrender, and healing. This is not only a story about conception but an invitation to see fertility as a frequency, to recognise the soul contracts of our children, and to meet the crystalline “New Earth” children who are arriving with clarity, intention, and light. Tara weaves her own story with reflections on ancestral healing, presence, and spiritual parenting, offering gentle reminders that we are not broken, that our timing is sacred, and that our journeys are deeply held by love. In this episode, you’ll receive:A heartfelt sharing of Tara’s fertility journey and spirit baby connectionsInsights on fertility as a frequency rather than a goalAn introduction to the crystalline “New Earth” children and their purposeReflections on ancestral healing and preparing the lineage for arrivalGentle guidance for softening into trust, timing, and presence Sacred OfferingsDirection Tea – 400Hz Frequency: Confidence. Clarity. Soul-led action.Family Star Codes: Living Constellations for New Earth Parenting with JJ Brighton — September 2025 Soul Star Families: a parent-child experience guided by the children — 5 October 2025 Songlines in Noosa: A day of connection, remembrance & gridwork — 6 October 2025  Listen & ConnectWebsite: https://tarahegerty.com/Instagram: http://instagram.com/tara.hegertyBook a 1:1 Personal Alignment session: https://tarahegerty.com/personal-alignment/

    21 min
  3. What I’m Shown In Client Sessions: The Etheric Body & Birth

    SEP 10

    What I’m Shown In Client Sessions: The Etheric Body & Birth

    In this episode of Spirit Flow, Tara Hegerty shares a pattern that has been appearing in recent client sessions. Through a multidimensional lens, she explores the etheric body, birth imprints, and how surgical birth may impact energetic sovereignty for both mother and child. With care and clarity, Tara offers practical steps to restore coherence, seal the etheric field, and reclaim personal power. This conversation is an invitation to remember that repair is possible and that spiritual health can change everything. In this episode, you’ll receive:A gentle explanation of the etheric body and why birth imprints matterInsights on how different births may affect energetic sovereignty for mother and babyA stepwise approach to repair, including sealing the etheric body, forgiveness work, boundary restoration, and sacral power buildingAn introduction to axial energies and the greater circulation of qi for system-wide flowA grounding reflection to ask your body what wants to be healed Sacred OfferingsHigh Frequency Tea – PRESENCE blend (800Hz Frequency for grounding, focus, and intuitive clarity): https://tarahegerty.com/tea/ Soul Star Families: a parent-child experience guided by the children — 5 October 2025 Songlines in Noosa: a day of connection, remembrance and gridwork — 6 October 2025 Listen & ConnectWebsite: https://tarahegerty.com/Instagram: http://instagram.com/tara.hegertyBook a 1:1 Personal Alignment session: https://tarahegerty.com/personal-alignment/

    10 min
  4. Anchoring the Light: Living in Ceremony with the Land, the Medicine, and the Music of Life with Jemma Gawned

    SEP 3

    Anchoring the Light: Living in Ceremony with the Land, the Medicine, and the Music of Life with Jemma Gawned

    In this episode of Spirit Flow, Tara Hegerty sits in soulful conversation with Jemma Gawned, founder of Anchoring the Light and a luminous carrier of cacao. From her early journey in fashion and entrepreneurship to her apprenticeship with Andean maestros, Jemma’s story is one of deep devotion to the earth, the medicine, and the unseen. Together, Tara and Jemma explore what it means to live life as ceremony, to walk in reverence with the land, and to carry ancient teachings into our modern lives with integrity and grace. This conversation invites us to soften into remembrance and to embody the light we each hold. In this episode, you’ll receive:Jemma’s remarkable journey from entrepreneur to medicine womanInsights into the sacred path of cacao and plant teachersHow to live in ceremony every day, not just in ritual momentsThe delicate balance between cultural reverence and right relationshipThe role of sound and frequency as living medicineReflections on land, lineage, and carrying wisdom across cultures Sacred OfferingsExplore Tara’s current offerings to support your soul-led journey: High Frequency Tea – PRESENCE blend (800Hz Frequency for grounding, focus, and intuitive clarity) Listen & ConnectVisit Tara’s Website  Follow Tara on Instagram  Book a 1:1 Personal Alignment Session  Connect with Jemma: Anchoring the Light Website | Instagram Mentioned in this episode: High Frequency Tea Check out our range here: https://tarahegerty.com/tea/

    1h 13m
  5. Part 3 of 3: Closing the Loop with JJ Brighton. Travel-Channelled Messages for Energetic Completion

    AUG 20

    Part 3 of 3: Closing the Loop with JJ Brighton. Travel-Channelled Messages for Energetic Completion

    Travel is not only about moving across landscapes — it can be an act of soul recalibration. In this final part of the Spirit Flow miniseries with JJ Brighton, we explore travel as a way of closing energetic loops, converging timelines, and anchoring new frequencies into our lives and bodies. JJ shares her own experiences of being called back to specific sites, and how journeys both near and far can reveal deeper layers of remembrance. From cycles of convergence to the collapsing of time and space, this episode invites us to see travel not as obligation, but as a sacred part of our soul’s evolution. In this episode, you’ll receive: A channeled message on travel as energetic completionHow cycles, patterns, and sites call us back for deeper recalibrationInsights on timeline convergence and space-time collapsing during this planetary phaseReflections on the convergence between Gaia’s grids, our bodies, and the wider cosmos Sacred Offerings 1:1 Personal Alignment Session/Series Sacred Teas Listen & Connect Connect with JJ Brighton Website Instagram Connect with Tara Hegerty Website Instagram Book a Session

    8 min
  6. Part 2 of 3: Collective Resonance with JJ Brighton. Harnessing Group Dynamics in Grid Activation

    AUG 20

    Part 2 of 3: Collective Resonance with JJ Brighton. Harnessing Group Dynamics in Grid Activation

    There’s a certain magic that awakens when we come together in service of the earth. In this second part of the Spirit Flow miniseries with JJ Brighton, we explore the potency of collective resonance and how group dynamics can transform planetary grid work. JJ reflects on her journey from intimate circles to larger activations in Egypt, sharing how the field becomes amplified when multiple energies are present. This episode is an invitation to remember that we are not meant to do this work alone — each of us holds a role, and every presence matters. In this episode, you’ll receive:Insights into the energetic dynamics of working in groups vs. aloneHow group fields create amplification and resonance in planetary grid workThe evolving role of sovereignty, trust, and fluidity in co-creationWhy honouring your unique role — whether anchor, witness, or channel — strengthens collective service to Gaia Be sure to tune in for the next and final part in this 3 part mini series with JJ Brighton: Part 3 of 3: Closing the Loop with JJ Brighton. Travel-Channelled Messages for Energetic Completion Sacred Offerings 1:1 Personal Alignment Session/Series Sacred Teas Listen & Connect Connect with JJ Brighton Website Instagram Connect with Tara Hegerty Website Instagram Book a Session

    10 min
  7. Part 1 of 3: Tuning Into Sacred Sites with JJ Brighton. A Simple Process for Planetary Grid Work

    AUG 20

    Part 1 of 3: Tuning Into Sacred Sites with JJ Brighton. A Simple Process for Planetary Grid Work

    There are moments when the earth calls us to listen more deeply. A pull towards a place, a vision, or even the quiet whisper of curiosity. In this opening part of a special three-part Spirit Flow miniseries, Tara Hegerty is joined by the luminous JJ Brighton to explore the practice of tuning into sacred sites. This episode is a reminder that planetary grid work does not need to be complex. It begins with presence, with listening, and with the willingness to notice what is already alive around us. Whether you’ve felt called to a particular landscape or are simply curious about the ways we can attune to the earth, this conversation offers a gentle, grounded way in. In this episode, you’ll receive: A simple process for beginning planetary grid work through presence and awarenessGuidance on listening to the earth, land guardians, and elementalsThe importance of acknowledging ancestral stewards of the landHow light language, sound, and subtle connection can open new pathways of service to Gaia Be sure to tune in for the next 2 parts in this 3 part mini series with JJ Brighton:  Part 2 of 3: Collective Resonance with JJ Brighton. Harnessing Group Dynamics in Grid Activation, and Part 3 of 3: Closing the Loop with JJ Brighton. Travel-Channelled Messages for Energetic Completion Sacred Offerings 1:1 Personal Alignment Session/Series Sacred Teas Listen & Connect Connect with JJ Brighton Website Instagram: Connect with Tara Hegerty Website Instagram Book a Session

    8 min
  8. August Energy Forecast

    JUL 30

    August Energy Forecast

    This month’s Akashic energy forecast invites you to pause, reflect, and realign. August holds the sacred number eight - mirroring back your light and shadow, calling you into deeper sovereignty, truth and devotion. In this episode, you’ll receive: - A grounded take on the power of 8 energy - Key dates for manifestation and emotional clarity - Tools to stay centred, soft, and sovereign - A reminder: you are the empire. Choose like it. Connect with Tara: Website: https://tarahegerty.com/ Instagram: @tara.hegerty / tara.hegerty Book a session with Tara here: https://tarahegerty.com/book-with-tara/

    14 min
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Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Spirit Flow — a sacred space where spiritual health leads the way, because when we’re aligned at the soul level, everything begins to flow. Hosted by Tara, this podcast is a portal for women ready to come home to themselves, clear what no longer serves, and lead from soul. Through multidimensional conversations and intuitive reflections, we explore the energetics of healing, the wisdom of the body, and the remembrance of who you truly are. If you’re ready to shift out of survival and into soul-led alignment, you’re in the right place. Every episode is filled with spiritual insights that will help you energetically align with your next level of soul-led success while also providing tangible ways that you can grow your income AND impact. You can expect powerful, soul-shifting conversations that will help you effortlessly expand, align your energy and unlock your infinite potential in life and business, because one person walking in their purpose can impact the world.

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