Spirit Flow by Tara Hegerty

Tara Hegerty
  • 5.0 (2)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to Spirit Flow — a sacred space where spiritual health leads the way, because when we’re aligned at the soul level, everything begins to flow. Hosted by Tara, this podcast is a portal for those ready to come home to themselves, clear what no longer serves, and lead from soul. Through multidimensional conversations and intuitive reflections, we explore the energetics of healing, the wisdom of the body, and the remembrance of who you truly are. If you’re ready to shift out of survival and into soul-led alignment, you’re in the right place. Every episode is filled with spiritual insights that will help you energetically align with your next level of soul-led success while also providing tangible ways that you can grow your income AND impact. You can expect powerful, soul-shifting conversations that will help you effortlessly expand, align your energy and unlock your infinite potential in life and business, because one person walking in their purpose can impact the world.

  1. Gridwork at Coolum Caves: Land Activations, Earth Energy Lines and Returning Home

    FEB 10

    Gridwork at Coolum Caves: Land Activations, Earth Energy Lines and Returning Home

    What happens when you stop treating the Earth like a backdrop… and start relating to her like a living being? In this episode of Spirit Flow by Tara Hegerty, Tara shares what unfolded during a recent gridwork gathering at the Coolum Caves on the Sunshine Coast. A group gathered on ancient volcanic rock, opened their energy in a grounded way, and experienced a powerful shared activation - with repeated messages of trust, belonging, protection, and returning home to the body. If you’ve been feeling called to connect with the land, explore energy lines, or understand what gridwork actually is (without the fluff), this episode is for you. In this episode, you’ll receive:A grounded explanation of what gridwork is and how it worksThe energetic frequency of Mt Coolum and why it’s a powerful site for activationA breakdown of what happened during the Coolum Caves activationA simple practice you can do anywhere to start connecting with the land Sacred OfferingsIf this episode stirred something in you, here are a few ways to work with Tara: Monthly Gridwork Gatherings (Sunshine Coast + beyond) https://tarahegerty.thrivecart.com/gridplayBook a Personal Alignment Session (1:1) https://tarahegerty.com/book-with-tara/ Listen & ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/

    12 min
  2. The Work Of Us: Micro Moments & Navigating Relationships

    FEB 2

    The Work Of Us: Micro Moments & Navigating Relationships

    In this opening episode of The Work Of Us: Micro Moments, Tara Hegerty is joined by her husband, Al, to begin a new conversational series exploring partnership as a living, breathing system. Rather than offering advice or ideals, this episode turns toward the subtle, often unseen moments that shape our relationships over time - the pauses, the tone of a response, the choice to soften instead of defend. These are the micro moments that quietly build safety, trust, and intimacy, or just as easily erode them. This conversation invites listeners into a grounded, honest reflection on how relationships evolve not through grand gestures, but through daily awareness and repair. In this episode, you’ll receive:A reframing of relationships as dynamic systems rather than fixed rolesInsight into how small, unconscious reactions shape long-term connectionPermission to release perfection and meet partnership where it actually livesAn invitation to notice your own micro moments in love, family, and life Sacred OfferingsExplore current ways to work with Tara: Couples Alignment SessionsPersonal Alignment SessionsVisit: www.tarahegerty.com for full details and bookings. Listen & ConnectInstagram: @tara.hegertyBook a session: www.tarahegerty.com/bookings

    20 min
  3. The Great Realignment: What’s Shifting in the Collective

    11/10/2025

    The Great Realignment: What’s Shifting in the Collective

    As the final months of 2025 unfold, we find ourselves in the thick of what I call The Great Realignment. It's been a year of intense refinement - dismantling old systems, identities, and beliefs so that something truer can take shape. In this episode, Tara Hegerty returns to the mic after a quiet spell to offer a grounded energy forecast for the transition between 2025 and 2026 - a transmission for those navigating exhaustion, expansion, and the deep recalibration of their lives. This episode blends personal reflection, Akashic insight, and energetic guidance to help you stay aligned through endings, beginnings, and everything in between. In this episode, you’ll receive:A channeled energy forecast for 2025–2026 and what it means for your spiritual and physical evolution.Guidance on the realignment process — learning to hold more light while shedding old layers.Insights from the Queen of Swords, Knight of Wands, Page of Pentacles, The Chess Game, and Go the Distance.A deeply personal story of surrender, loss, and rediscovering strength through truth.Reflections on the Universal Year 9 of 2025 (The Snake) and the new beginnings of 2026 (The Horse).A closing transmission to help you anchor into faith, softness, and embodied presence. Listen & ConnectConnect with Tara on Instagram https://www.instagram.com/tara.hegerty/ or book a session via https://tarahegerty.com/book-with-tara/

    39 min
  4. What I’m Shown in Sessions: Energy Dynamics in Relationships

    10/29/2025

    What I’m Shown in Sessions: Energy Dynamics in Relationships

    Have you ever felt like you’re the only one doing the inner work while your partner seems to coast along? It’s something that’s been showing up again and again in client sessions — this sense of imbalance between two people walking the same path, but seemingly at different speeds. In this episode of Spirit Flow, Tara Hegerty explores the energetic dynamics of co-creation within relationships — where one partner’s healing can ripple through the shared field, even when the other isn’t consciously doing the work. She shares what the universe is showing her about the sacred matrix that forms between two souls and how our individual vibration influences what we collectively manifest. This conversation is a reminder that relationships are not just emotional or physical connections — they are energetic ecosystems. Every thought, intention, and emotion contributes to the shared field of creation. Through awareness, communication, and energetic sovereignty, we can bring greater harmony into our relationships and our manifestations. In this episode, you’ll receive:Insights on what it means to co-create energetically within relationshipsHow one partner’s inner work naturally shifts the shared fieldThe difference between vibration and resonance — and why resonance matters moreHow emotions carry charge and influence manifestation outcomesSimple practices to harmonise energy with your partner before sleepA reminder that healing within relationship always begins with self Sacred Offerings1:1 Personal Alignment Session/Series: https://tarahegerty.com/personal-alignment/ Direction Tea (400Hz Frequency): https://tarahegerty.com/tea/ Confidence. Clarity. Soul-led action. Your ritual for mornings, meetings, or momentum. Listen & ConnectWebsite: https://tarahegerty.com/ Instagram: http://instagram.com/tara.hegerty Book a 1:1 Personal Alignment Session: https://tarahegerty.com/personal-alignment/

    16 min
  5. What I’m Shown in Sessions: Family Ruptures, Repair & Emotional Lineage

    10/22/2025

    What I’m Shown in Sessions: Family Ruptures, Repair & Emotional Lineage

    Family wounds are rarely random — they are invitations. Invitations to look within, to meet the patterns that shaped us, and to remember the deeper work our souls came here to do. In this episode of Spirit Flow, Tara Hegerty shares what she’s witnessing in her client sessions right now: a collective call to heal family fallouts, ruptures, and silences. Through the lens of the nervous system, ancestral healing, and energetic repair, Tara explores how family relationships become mirrors for our own growth. This conversation offers both reflection and reassurance — a reminder that healing begins within us and that when one person shifts their energy, the entire family field begins to transform. In this episode, you’ll receive: Insights on why family fallouts are rising in the collectiveHow healing begins within, not with changing othersThe role of nervous system regulation in relationship repairA deeper understanding of generational patterns and soul agreementsReflections on forgiveness, compassion, and energetic sovereigntyHow inner shifts create ripple effects through family fields and lineages Sacred Offerings1:1 Personal Alignment Session/Series: https://tarahegerty.com/personal-alignment/ Direction Tea (400Hz Frequency) Confidence. Clarity. Soul-led action. Your ritual for mornings, meetings, or momentum: https://tarahegerty.com/tea/ Listen & Connect Website: https://tarahegerty.com/ Instagram: http://instagram.com/tara.hegerty Book a 1:1 Personal Alignment Session: https://tarahegerty.com/personal-alignment/

    17 min
  6. Crystalline Children & the New Nervous System: A Conversation with JJ Brighton

    10/10/2025

    Crystalline Children & the New Nervous System: A Conversation with JJ Brighton

    In this episode of Spirit Flow by Tara Hegerty, Tara sits in sacred conversation with multidimensional channel and planetary gridworker JJ Brighton. Together, they trace the living pathways of the Crystalline Children - the new souls arriving with codes to harmonise the Earth - and the whales, whose songs anchor those same frequencies through the oceans. Across Antarctica, Australia, New Zealand, Hawai‘i, and Mount Shasta, Tara and JJ weave a story of remembrance - one formed through global gridwork, living ceremony, and a shared devotion to the Earth’s awakening. This is a conversation about unity, sound, and the return of coherence through our children and the song of the sea. In this episode, you’ll receive:Whales and Children as One Frequency: how both carry crystalline codes to harmonise the Earth and hold the planet’s next octave of consciousness.The Planetary Pathway of the Crystalline Codes: from Antarctica’s frozen archives to Australia’s birth canal, Hawai‘i’s birthing portals, and Mount Shasta’s crystalline school.The Family Star Map: a living framework to see your family as a constellation of soul gifts and restore coherence within your home.Whale Songlines and Earth Grids: how ocean frequencies connect with planetary dragon lines to awaken collective healing.Global Remembrance: how individuals across the world are each holding a piece of the puzzle, forming one greater frequency of love and remembrance. Sacred OfferingsFamily Star Codes (Virtual Workshop) — Learn how to harmonise your family’s unique constellation. Join here: https://calendly.com/tara-hegerty/family-star-codesPersonal Alignment Session — Clear your field and anchor your energy through kinesiology and the Akashic Records. Book here: https://tarahegerty.com/personal-alignment/ Listen & ConnectWebsite: https://tarahegerty.com/ Instagram: https://www.instagram.com/tara.hegerty/ Website: https://www.activationswithjj.com/ Instagram: https://www.instagram.com/activationswithjj

    37 min
  7. The Family Nervous System: How Safety, Triggers & Regulation Shape Everything

    09/24/2025

    The Family Nervous System: How Safety, Triggers & Regulation Shape Everything

    Family Nervous System: Understanding the Hidden Dance of Safety, Triggers & RegulationThe nervous system is constantly scanning for cues of safety or danger — not only in us but also in our children. When one person in a family is overwhelmed, stressed, or dysregulated, that ripple is felt by everyone. This creates a hidden “dance” of safety signals, triggers, and regulation that shapes the way we live, parent, and connect. In this episode of Spirit Flow, Tara Hegerty explores how the family nervous system operates, how children absorb cues from their parents and environment, and why our self-awareness is the greatest leverage point for creating calm and connection at home. In this episode, you’ll receive:A simple explanation of neuroception and why it matters for familiesReflections on how children absorb and respond to parental statesEveryday examples of how stress and proximity-seeking play out in family lifeGentle practices to soothe your own system and send safety signals to your childrenInsights into nervous system flexibility and generational healing Sacred Offerings1:1 Personal Alignment Session or series Upcoming Events – Online & In-Person Raising Crystalline Children (Virtual Workshop, JJ Brighton and Tara Hegerty) 📅 22 September | 7:22–8:52am AEST Sign up Galactic Historians Workshop (In-person, Sunshine Coast, JJ Brighton hosting) 📅 4 October | 9am–1pm AEST Sign up Gridwork at Peregian Beach (after Galactic Workshop, Tara Hegerty hosting) 📅 4 October | 1:30–3pm AEST Sign up Listen & ConnectWebsite Instagram Book a 1:1 Personal Alignment Session

    13 min
  8. Fertility, Spirit Babies & Conscious Conception: What My Journey Taught Me

    09/18/2025

    Fertility, Spirit Babies & Conscious Conception: What My Journey Taught Me

    Fertility is not a finish line but a frequency — one that calls us into presence, trust, and remembrance.In this tender solo episode of Spirit Flow, Tara Hegerty shares her personal fertility journey — including the loss of her spirit babies — and the profound spiritual insights that unfolded through grief, surrender, and healing. This is not only a story about conception but an invitation to see fertility as a frequency, to recognise the soul contracts of our children, and to meet the crystalline “New Earth” children who are arriving with clarity, intention, and light. Tara weaves her own story with reflections on ancestral healing, presence, and spiritual parenting, offering gentle reminders that we are not broken, that our timing is sacred, and that our journeys are deeply held by love. In this episode, you’ll receive:A heartfelt sharing of Tara’s fertility journey and spirit baby connectionsInsights on fertility as a frequency rather than a goalAn introduction to the crystalline “New Earth” children and their purposeReflections on ancestral healing and preparing the lineage for arrivalGentle guidance for softening into trust, timing, and presence Sacred OfferingsDirection Tea – 400Hz Frequency: Confidence. Clarity. Soul-led action.Family Star Codes: Living Constellations for New Earth Parenting with JJ Brighton — September 2025 Soul Star Families: a parent-child experience guided by the children — 5 October 2025 Songlines in Noosa: A day of connection, remembrance & gridwork — 6 October 2025 Listen & ConnectWebsite: https://tarahegerty.com/Instagram: http://instagram.com/tara.hegertyBook a 1:1 Personal Alignment session: https://tarahegerty.com/personal-alignment/

    21 min
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Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Spirit Flow — a sacred space where spiritual health leads the way, because when we’re aligned at the soul level, everything begins to flow. Hosted by Tara, this podcast is a portal for those ready to come home to themselves, clear what no longer serves, and lead from soul. Through multidimensional conversations and intuitive reflections, we explore the energetics of healing, the wisdom of the body, and the remembrance of who you truly are. If you’re ready to shift out of survival and into soul-led alignment, you’re in the right place. Every episode is filled with spiritual insights that will help you energetically align with your next level of soul-led success while also providing tangible ways that you can grow your income AND impact. You can expect powerful, soul-shifting conversations that will help you effortlessly expand, align your energy and unlock your infinite potential in life and business, because one person walking in their purpose can impact the world.

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