The Diablo Way - CrossFit Affiliate Podcast

Diablo CrossFit - Craig Howard & Coach Jamie Lee
  • 5.0 (7)
  • Entrepreneurship
  • Updated Weekly

Formerly PRsAllDay Podcast Real world talk about CrossFit: Affiliation, Community, Programming & Competition. Diablo CrossFit Founder & Owner Craig Howard (L2) and Progressive Programming Owner & Head Programmer Jamie Lee (L3) discuss the latest trends & happenings in the world of CrossFit, CrossFit Affiliates and CrossFit the sport.

  1. CF Palo Alto Only Allows 3x a Week - Tim Dymmel

    May 16

    CF Palo Alto Only Allows 3x a Week - Tim Dymmel

    Owner Tim Dymmel describes his successful gym membership strategy that has helped him become one of the longest running successful CrossFit Affiliates in the world.

    59 min
  2. Coach Sarah - Flutist, Air Force Master Sergeant, CFG SemiFinalist

    May 8

    Coach Sarah - Flutist, Air Force Master Sergeant, CFG SemiFinalist

    Diablo Coach Sarah talks about her CrossFit background. Her preparation for SemiFinals, her Air Force Band and more!

    56 min
  3. The Diablo Way - Podcast Reborn

    May 6

    The Diablo Way - Podcast Reborn

    Jamie & Craig are bringing back the podcast with insight into how Diablo operates, fascinating member interviews and 20years of Affiliate operation.

    52 min
  4. NorCal Affiliate Owner Gathering Recap

    11/19/2025

    NorCal Affiliate Owner Gathering Recap

    Jamie and Craig recap the best ideas and strategies discussed at the NorCal CrossFit Affiliate Owner gathering at Diablo CrossFit on Nov 15 2025

    1h 1m
  5. NorCal Affiliate Gathering Recap Show

    11/19/2025

    NorCal Affiliate Gathering Recap Show

    Jamie and Craig review some of the best highlights of the Affiliate Owner Gathering at Diablo on Saturday Nov 15 2025

    1h 1m
  6. Affiliate Owner Bitch Sesh with Tim Dymmel CF Palo Alto

    11/19/2025

    Affiliate Owner Bitch Sesh with Tim Dymmel CF Palo Alto

    Fun session talking about affiliate owner and coach experiences with members and sharing scaling opportunities for affiliate owners.

    51 min
  7. Robots, AI, BioHacking, Beer & CrossFit

    11/05/2025

    Robots, AI, BioHacking, Beer & CrossFit

    Diablo member Chris Graham owns a brewing supply company and is a passionate CrossFitter and recreational athlete. He's also an amateur bio-hacker and has lost more than 60 pounds since joining Diablo almost 10 years ago. We talk nutrition, injury recovery, meal prep, home-made supplements and more!

    1h 14m
  8. Zia is betting on CrossFit!

    11/05/2025

    Zia is betting on CrossFit!

    Zia Rohrbaugh is a 15+yr owner of CrossFit Counter Culture in Encinitas California. She's also a member of the CrossFit Affiliate Council and one of the most influential owners in CrossFit. She's about to open her 2nd location in Oceanside in Jan 2026. We talk: why open a 2nd affiliate; How to manage multiple affiliates; The great real estate crisis for affiliate owners; Counter Culture is a HEALTH HOME - IVs, Blood Panels, and Health Care Coverage; and should CrossFit allow Garage Gym affiliates.

    1h 5m
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Ratings & Reviews

5
out of 5
7 Ratings

About

Formerly PRsAllDay Podcast Real world talk about CrossFit: Affiliation, Community, Programming & Competition. Diablo CrossFit Founder & Owner Craig Howard (L2) and Progressive Programming Owner & Head Programmer Jamie Lee (L3) discuss the latest trends & happenings in the world of CrossFit, CrossFit Affiliates and CrossFit the sport.

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