Menopause Made Easy with Tanya

Tanya Willis
  • 4.2 (5)
  • Health & Fitness
  • Updated Weekly

There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat & learned amazing skills I will share with you in this podcast.

  1. 2d ago

    #260 Sitting in Discomfort The Skill Nobody Taught Us

    What if you didn't have to eat, drink, scroll or distract yourself every time you felt uncomfortable? In this episode, I share one of the biggest shifts that helped me change my relationship with food, sugar and alcohol: learning to sit with discomfort instead of immediately soothing it. We talk about: ✨ Why awareness is the first step✨ PBA — Pause, Breathe, Ask✨ The power of giving an urge some time to pass✨ Using breath and movement to shift your state✨ Why "failure" can simply be practice + play✨ Building self-trust one uncomfortable moment at a time You don't need to eliminate discomfort. You need to learn, "I can handle this." Listen on Spotify, Apple and You Tube  If you enjoyed this episode, please subscribe, leave a review, and share it with another woman who needs to hear that healing starts with the basics—not another quick fix. Join The Vibrant Living Academy where I go deeper into this work and more https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio  Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide    LifeWave Phototherapy Patches   Using your own light - how cool is that?? to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy  Upgrade your Multi, omegas, collagen supplements Want collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions. Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠  Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠  Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more  https://resona.health/product/bluevibe/?ap_id=vibrantliving  Luminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters.  Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠  Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.    I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠  When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box. Connect with me:  Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠  Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠ YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA Email me: ⁠tanya@moveyourbody.ca ⁠  Menopause Made Easy Podcast with Tanya: https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133 My Favourite Products:

  2. Sep 24

    259 Reclaim Your Power Stop Outsourcing Your Worth, Your Health & Your Beauty

    What if we've been looking outside ourselves for answers that are already within us? We live in a culture constantly telling us something needs fixing—our weight, wrinkles, hormones, metabolism, hair, skin or appearance. But what happens when we stop trusting ourselves and start handing our power over to diets, scales, experts, apps and the beauty industry? In this episode, I explore: ✨ The difference between caring for yourself and believing you need to fix yourself ✨ How the constant pursuit of “better” can erode self-trust ✨ Botox, beauty standards and our obsession with looking younger ✨ Learning to listen to your body instead of constantly looking outside yourself ✨ The difference between intuition and impulse ✨ Reframing aging as a time of wisdom, strength and self-knowledge ✨ Why I am choosing to embrace my grey hair and natural aging—and what that represents to me The goal isn't to stop caring about your health or appearance. It's to ask a deeper question: Are you making choices from self-love… or from the belief that you aren't enough? Because maybe vibrant living isn't about becoming someone else. Maybe it's about becoming more fully YOU.  Listen on Spotify Apple and You Tube If you enjoyed this episode, please subscribe, leave a review, and share it with another woman who needs to hear that healing starts with the basics—not another quick fix. Join The Vibrant Living Academy where I go deeper into this work and more https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio  Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide    LifeWave Phototherapy Patches   Using your own light - how cool is that?? to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy  Upgrade your Multi, omegas, collagen supplements Want collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions. Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠  Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠  Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more  https://resona.health/product/bluevibe/?ap_id=vibrantliving  Luminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters.  Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠  Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.    I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠  When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box. Connect with me:  Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠  Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠ YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA Email me: ⁠tanya@moveyourbody.ca ⁠  Menopause Made Easy Podcast with Tanya: https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133

  3. Sep 17

    258 From Size 12 to Size 6-8, and What Happened in Between!

    From Size 12 to Size 6/8, and What Happened in Between! What happens when you stop fighting your body, start listening to yourself, and discover that your next chapter might involve a paintbrush instead of a classroom? You get my sister Teresa! 🎨(listen to our first episode #232B) In this episode, we’re chatting about her incredible journey of physical transformation, mental and emotional healing, and stepping into a whole new season of life. Teresa has gone from a size 12 to a size 6/8, rediscovered her energy, strengthened her nails, and is exploring a career in art. But the biggest transformation? The one happening on the inside. This is not a story about a boot camp, a rigid diet, or forcing yourself to do more. It’s about simple shifts, practice and play, finding what works for YOU, and learning to feel safe and supported in your body. ✨ When your body says, “Not today!”Teresa shares how low energy became a barrier to improving her health 💅 The nail-biting, nail-peeling mysteryWho knew your nails could have so much to say? 🧠 Healing the stuff that gets stuckFrom difficult childhood experiences to working through emotional patterns, Teresa shares her experience of processing old trauma and creating more peace within. 👯‍♀️ Why women need womenThe power of community is real. Because you CANNOT Heal in isolation. 🎨 Reinventing yourself at ANY ageAfter years of teaching special needs children, Teresa is exploring a new chapter selling her artwork and teaching art classes. 🌱 Simple shifts over extreme measuresWe talk about why sustainable change comes from identifying your individual gaps, practicing new habits, and making movement and health feel enjoyable—not another thing to check off your list. ☀️ Energy, motivation, and the body’s wisdomWe discuss Teresa’s experience with light-based energy patches, along with the importance of supporting your body’s energy, mental clarity, and motivation. You don’t have to reinvent yourself overnight. You can start with one small shift, one walk, one journal entry, one conversation, or one moment of choosing yourself. And sometimes, the biggest transformation isn’t the size of your jeans—it’s the size of your dreams. 💃 What’s one thing you’ve been putting off because you think you’re too old, too tired, or too far along in life? Maybe it’s time to pick up the paintbrush, try the class, take the walk, or simply give yourself permission to play again. Your next chapter might be your best one yet! If you enjoyed this episode, please subscribe, leave a review, and share it with another woman who needs to hear that healing starts with the basics—not another quick fix. Join The Vibrant Living Academy where I go deeper into this work and more https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio  Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide    LifeWave Phototherapy Patches   Using your own light - how cool is that?? to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy  Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠  Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠  Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more  https://resona.health/product/bluevibe/?ap_id=vibrantliving  Luminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠  Connect with me:  Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠  Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠ YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA Email me: ⁠tanya@moveyourbody.ca ⁠

  4. Sep 10

    257 September Reset: Stop Looking for the Next Fix and Start Trusting Yourself

    Sign up 🍂 FALL RESET: MASTER MIDLIFE Monday, September 21st at 11 AM EST - email tanya@moveyourbody.ca for details and to RSVP I'll be answering your questions on how to harness the power of the changing season — including light, food, movement, sleep and daily rhythms — to support your health, energy, metabolism and healthy weight through fall. You'll receive my Fall Eat, Move & Live Guide, so you can take what you learn and actually build it into your life. Because mastering midlife isn't about doing more. It's about understanding your biology and giving your body the signals it needs. Three years ago, I didn't know any of this. Today, I can't imagine NOT thinking about light when I think about health. And I can't wait to show you what I've learned. Let's harness the power of light and use the fall to master midlife. 🍂☀️ September often brings the urge to “get back on track” with another diet, detox, cleanse or quick fix. In this episode, we explore the powerful shift from protecting yourself with rigid boundaries and rules to developing self-trust, intuition and discernment. Rather than constantly asking, “What should I do?”, learn to ask: “What am I noticing?” Your hunger, energy, sleep, cravings, mood and recovery are all giving you information. When you learn to listen and respond, you can become more flexible instead of relying on rigid rules. Why September can trigger the “new diet, new me” mentality Boundaries vs. self-trust and discernment How to become a student of your own body Why curiosity is more powerful than control Moving away from diets, detoxes and quick fixes Learning to listen to your body's signals How self-trust allows you to ebb, flow and adapt Before reaching for another diet or detox, pause and ask: “What can I learn about me?” You are not a problem to fix. You are a person worth getting to know. Apple, Spotify and You Tube  If you enjoyed this episode, please subscribe, leave a review, and share it with another woman who needs to hear that healing starts with the basics—not another quick fix. Join The Vibrant Living Academy where I go deeper into this work and more https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio  Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide    LifeWave Phototherapy Patches   Using your own light - how cool is that?? to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy  Upgrade your Multi, omegas, collagen supplements Want collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions. Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠  Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠  Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more  https://resona.health/product/bluevibe/?ap_id=vibrantliving  Luminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters.  Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠

  5. Sep 3

    #256 It’s More Than Just Food & Movement When It Comes to Weight Loss

    We’ve been told for decades that weight loss is just “calories in, calories out.” But what if that equation is incomplete—especially in midlife?  Sign up 🍂 FALL RESET: MASTER MIDLIFE Tuesday, September 22nd at 12 PM EST - email tanya@moveyourbody.ca for details and to RSVP I'll be answering your questions on how to harness the power of the changing season — including light, food, movement, sleep and daily rhythms — to support your health, energy, metabolism and healthy weight through fall. You'll receive my Fall Eat, Move & Live Guide, so you can take what you learn and actually build it into your life. Because mastering midlife isn't about doing more. It's about understanding your biology and giving your body the signals it needs. Three years ago, I didn't know any of this. Today, I can't imagine NOT thinking about light when I think about health. And I can't wait to show you what I've learned. Let's harness the power of light and use the fall to master midlife. 🍂☀️ In this episode, I share how researchers like Dr. Doug Wallace, Dr. Gerald Pollack, and Dr. Martin Pall are uncovering the deeper truth: weight loss and health come down to your mitochondria, circadian rhythm, and cellular environment. You’ll meet two women:👉 Susan, who sticks with the old diet-and-exercise playbook, and👉 Maria, who takes time to heal her energy system first. What you’ll learn: Why cutting calories often leads to rebound weight gainHow structured water inside your cells acts like a battery (thanks to Dr. Pollack’s research)Why mitochondrial stress can sabotage metabolism and hunger signals (from Dr. Pall’s work)Practical ways to heal your environment so weight loss feels natural, not punishingIf you’ve been doing “all the right things” and still not seeing results, this episode will help you shift your focus to what really matters: healing your body’s energy system first. 🎧 Listen now and discover why menopause is the perfect time for a reset—not a slowdown. Apple, Spotify and You Tube   If you enjoyed this episode, please subscribe, leave a review, and share it with another woman who needs to hear that healing starts with the basics—not another quick fix. Join The Vibrant Living Academy where I go deeper into this work and more https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio  Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide    LifeWave Phototherapy Patches   Using your own light - how cool is that?? to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy  Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠  Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠  Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more  https://resona.health/product/bluevibe/?ap_id=vibrantliving  Luminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters.  Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠  TruLocal - cleaner meat,⁠ shop here⁠  When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box. Connect with me:  Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠  Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠ YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA Email me: ⁠tanya@moveyourbody.ca ⁠

  6. Aug 27

    #255 The Foundations Every Midlife Woman Needs Before Supplements, Hormones & Weight Loss with Dori Martin

    Are you eating well, taking supplements, exercising—and still feeling exhausted, foggy, and struggling to lose weight? In this episode of Menopause Made Easy with Tanya, I sit down with mineral and metabolic health expert Dori Martin to explore why so many women are chasing the latest health trends while overlooking the true foundations of healing. We dive into why your body needs to feel safe before it can heal, lose weight, balance hormones, or create lasting energy. From minerals and hydration to sunlight, nervous system regulation, and fascia, this conversation will challenge the way you think about health. We also discuss the growing popularity of GLP-1 medications, peptides, hormone therapy, and supplements—and why these tools work best when they're built upon a strong foundation, not used as shortcuts. • Why calories aren't the whole story—your body is a chemistry lab, not a bank account. • The surprising role minerals play in cravings, metabolism, hormone balance, and cellular energy. • Why hydration is more than simply drinking water. • How chronic stress keeps your body stuck in survival mode, making weight loss and healing much harder. • Why breathwork and fascia release send powerful signals of safety to your nervous system. • The importance of sunlight and circadian rhythms for sleep, hormones, digestion, and energy. • Why small, consistent habits outperform extreme health overhauls every time. • How Hair Tissue Mineral Analysis (HTMA) can reveal hidden patterns of depletion and metabolic slowdown. This week, choose just one foundational habit: ✔ Drink two glasses of water before your morning coffee. OR ✔ Get outside for a few minutes of natural morning sunlight before looking at your phone. Small changes, repeated consistently, create remarkable results. Instagram: @midlifeenergy.dori Website: dorimartin.com If you enjoyed this episode, please subscribe, leave a review, and share it with another woman who needs to hear that healing starts with the basics—not another quick fix. Join The Vibrant Living Academy where I go deeper into this work and more https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio  Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide    LifeWave Phototherapy Patches   Using your own light - how cool is that?? to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy  Upgrade your Multi, omegas, collagen supplements Want collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions. Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠  Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠  Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more  https://resona.health/product/bluevibe/?ap_id=vibrantliving  Luminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters.  Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠  I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠  When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box. Connect with me:  Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠  Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠ YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA Email me: ⁠tanya@moveyourbody.ca ⁠

  7. Aug 20

    #254 How to Recharge Your Brain Wearable PEMF Technology with Mark Fox

    In this episode of Menopause Made Easy with Tanya, inventor and founder Mark Fox shares the groundbreaking science behind wearable Pulsed Electromagnetic Field (PEMF) and light therapy. Discover how specific frequencies like 40Hz act as a "cellular dishwasher" to clear brain plaque, improve memory, and boost Heart Rate Variability (HRV). Mark dives into incredible case studies, his clinical research results, and his expanding product line designed for human and animal wellness. 🚀 Key Takeaways & Discussion Points The 40Hz Discovery: MIT research found 40Hz frequencies help reverse brain plaque in rats.Triple-Action Mechanism: Devices activate cellular cleanup, support lymphatic drainage, and re-energize the nervous system.Primary Markers: True cognitive improvement shows up first in better sleep quality and higher heart rate variability (HRV).The Baseline Trap: Users often forget how bad their baseline was. Tools like the PROMIS survey or video recording are essential to track real progress.Cognitive Study: A 30-day NIH-standard PROMIS survey of the Blue Vibe device showed a 100% success rate in self-reported cognitive improvement.PTSD Study: A 4-year study using the flagship Vibe device yielded a 98% success rate, making it one of the largest PEMF studies for PTSD globally.The 83-Year-Old: After just two weeks of use, she beat depression, set up Spotify independently, and began ordering her own groceries online.The Memory Patient: A husband suffering from rapid cognitive decline learned to self-start his device daily and told his wife, "I think I have my brain back."The Teenager: A 17-year-old with severe Tourette’s saw her tics disappear after using a brain-balancing protocol.Vibe (Flagship Wearable): Features 60 protocols and frequency pairs targeting specific physical and emotional conditions. Best option for pets, as fur blocks the light from the Blue Vibe.Blue Vibe: Combines a fixed 40Hz PEMF frequency with synchronized blue light specifically to target cognitive impairment. Automatically shuts off after one hour.Vega Vibe: A simple, one-touch vagus nerve pendant designed for easy on/off wear to lower stress.Cario Watch: A health tracker that measures HRV, sleep, blood pressure, blood sugar, and stress.Dog/Horse GPS Bio Tracker: Monitors animal vitals, location, and activity, sending daily status updates to owners.Fulvic Acid: Added to the lineup as a cellular-level nutritional complement to maximize PEMF therapy benefits.Go Find Joy: Focused on overcoming anxiety using the "Power of Four" protocols (Anxiety, Relax & Balance, Vagus Nerve, PTSD).The Memory Room: Written for families and assisted living facilities dealing with cognitive impairment.Website: StillMyMom.com / StillMyDad.com (Targeted resources for caregivers)Special Offer: Purchase a Blue Vibe, complete the pre/post PROMIS survey, and get a free customized cognitive report card.Connect with Tanya: https://resona.health/product/bluevibe/?ap_id=vibrantliving and https://resona.health/vibrant-living/ Listen to More: #130 Healing and prevention with PEMF Vibe with Mark Lee Fox Resona HealthUnbelievable Clinical Results Mind-Blowing Success Stories 🛠️ Product Line Overview & Decisions 📚 Featured Books by Mark Fox 🔗 Resources & Links

  8. Aug 13

    #253 Part 2 Vaginal Health, the Microbiome & UTI Prevention with Dr. Nicole Kerner OB-GYN

    In Part 2 of my conversation with Dr. Nicole Kerner, we dive into a topic that impacts women of every age but is often surrounded by embarrassment and misinformation—vaginal health. Did you know your vagina and bladder have their own microbiomes? Or that many products marketed for feminine care may actually be harming your vaginal health? Dr. Nicole shares practical, evidence-based strategies to support vaginal comfort, prevent recurrent UTIs, and make informed choices about intimate products. We also discuss why she created the Alubri line after seeing firsthand how many women struggled to access affordable and effective vaginal care. ✨ Why douching does more harm than good Douching destroys beneficial lactobacillus bacteria. It can worsen odor, irritation, and increase the risk of infections and STIs. ✨ The truth about vaginal dryness and menopause Vaginal estrogen remains the gold standard for managing dryness and preventing recurrent UTIs. Safe alternatives and complementary options are available, particularly for breast cancer survivors. ✨ Understanding the Alubri product line Moisturizing Gel: Supports hydration and promotes healthy lactobacillus levels. Vulva Balm: Helps protect and support the external vulvar microbiome, especially during sweaty or wet-clothing situations. Intimate Serum: A water-based lubricant designed to reduce dryness and discomfort during intimacy. Calming Cream: Provides relief for irritation caused by soaps, skin reactions, and certain inflammatory conditions. ✔️ Consider vaginal estrogen during peri- and post-menopause when appropriate. ✔️ D-mannose may help reduce recurrent UTIs by assisting the body in flushing bacteria from the urinary tract. ✔️ Healthy habits matter ✔️ Supporting a healthy vaginal microbiome may also help support bladder health. Dr. Nicole recommends avoiding products containing:❌ Fragrance ❌ Parabens ❌ Glycerin Your vagina should never smell like flowers, fruit, or food. Fragranced products can disrupt the delicate balance of the vaginal microbiome and alter pH. Learn other tips on how to care for your vagina. Dr. Nicole Kerner is a board-certified, menopause-certified OBGYN with more than 20 years of experience in women's health. She is passionate about helping women understand their bodies and make informed decisions about menopause, hormone therapy, and vaginal health. Find Alubri products at Target, Walmart, Amazon, or at alubri.com. Follow Dr. Nicole Instagram, Facebook & TikTok: @OhMyGyno please subscribe, share it with a friend, and leave a review. Together, let's make menopause easier, one conversation at a time. Listen on Spotify, Apple & You Tube  Join The Vibrant Living Academy where I go deeper into this work and more https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio  Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide    LifeWave Phototherapy Patches   Using your own light - how cool is that?? to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy  Upgrade your Multi, omegas, collagen supplements Want collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions. Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠  Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠  Luminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠  I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠  When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.

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There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat & learned amazing skills I will share with you in this podcast.

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