Menopause Made Easy with Tanya

Tanya Willis

There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat & learned amazing skills I will share with you in this podcast.

  1. 2d ago

    #247 Red Light, Blue Light & the Midlife Energy Crisis

    Are we living in a light environment our biology doesn’t recognize? Neuroscientist Dr. Glen Jeffery has suggested that our chronic exposure to artificial blue light — especially in hospitals, schools, and offices — may one day be viewed similarly to asbestos: something we widely used before understanding the long-term consequences. Is blue light evil? No. Is it powerful? Absolutely. In today’s episode of Menopause Made Easy with Tanya, we explore: 🌞 The difference between blue light, red light, and near-infrared light 🧬 How light directly impacts your mitochondria and energy production 😴 Why artificial lighting may be disrupting your sleep and hormones 🔥 Why midlife women are more vulnerable to light mismatch 💡 Simple daily shifts to restore balance (without fear or overwhelm) For most of human history, we woke with the sun, worked under full-spectrum daylight, and dimmed into firelight at night. Today? We wake to phones. We live under LEDs. We scroll until bedtime. And our nervous systems are paying the price. If you are experiencing: Fatigue Anxiety Poor sleep Blood sugar swings Inflammation Energy crashes Before you blame your hormones… check your light. This episode gives you a practical, grounded framework to begin restoring your natural rhythm — using sunlight as free medicine. Because midlife isn’t about doing more. It’s about removing mismatch. Listen on Spotify, Apple and You Tube If you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio  5 Hacks to Cut Cravings Freebie!!  https://vibrant-living-with-tanya.mykajabi.com/5-Hacks-to-Cut-Cravings    My Favourite Products: LifeWave Phototherapy Patches   Using your own light - how cool is that?? As we age, the less stem cell activity we have. Stem cells are the foundational cells that transform into almost any cell needed to repair and regenerate damaged cells. They become our skin cells, blood cells, liver cells, heart cells, brain cells… Who doesn’t need more brain cells these days!  But unfortunately the older we get, the fewer stem cells we have, which slows down the body’s ability to repair and heal - causing the wrinkles, grey hair, body aches and organ challenges.  Until now, check out my website and ask me questions! using your own light to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy  Upgrade your Multi, omegas, collagen supplements Want collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions. Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠  Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠  Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more  Luminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters.  Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠  Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.    I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠  When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box. Connect with me:   Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠  YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA Email me: ⁠tanya@moveyourbody.ca ⁠

    16 min
  2. Jun 25

    #246 From Survival Mode to Soul-Led Living with Dr Julie Merriman PhD

    In this deeply honest and eye-opening conversation, I sit down with Dr. Julie Merriman, PhD, LPC-S, to explore what’s really happening beneath the surface for high-achieving women over 50 who “look fine”… but feel anything but. We talk about the invisible load so many women carry—functioning, performing, achieving—while quietly operating past capacity. Dr. Merryman introduces a nervous system-first approach to healing, explaining why mindset work alone often isn’t enough when the body doesn’t feel safe. We explore: Why so many women are living in chronic fight, flight, freeze, or shutdown How vagal tone influences your ability to feel safe, connected, and alive The impact of resentment, blame, and shame on the body—and how they keep us stuck What it means when your body no longer feels like a safe place to live How years of people-pleasing, truth-swallowing, and gaslighting disconnect us from ourselves One of the most powerful parts of this conversation is around numbness—and how many women have been in survival mode for so long that their pleasure, desire, and joy have gone offline. We also dive into: Reclaiming intuition and inner knowing Navigating sex and intimacy after 50 The process of identity excavation—remembering who you were before the world told you who to be Why coming back to your body is the gateway to healing, vitality, and truth This episode is an invitation to stop overriding your body… and start listening to it. To learn more about Dr Julie please visit her website https://www.juliemerrimanphd.com/ This episode has serious “this will land deeply” energy—worth amplifying. Listen on Spotify, Apple and You Tube  Join The Vibrant Living Academy where I go deeper into this work and more https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio  Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide    LifeWave Phototherapy Patches   Using your own light - how cool is that?? to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy  Upgrade your Multi, omegas, collagen supplements Want collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions. Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠  Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠  Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more  Luminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters.  Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠  Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.    I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠  When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box. Connect with me:  Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠  Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠ YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA Email me: ⁠tanya@moveyourbody.ca ⁠  Menopause Made Easy Podcast with Tanya: https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133

    56 min
  3. Jun 18

    #245 Live in Your Wheelhouse: Reinventing Yourself with Kim Costa

    In this powerful and grounding conversation, I sit down with Kim Costa, real estate expert, author of Live in Your Wheelhouse, and founder of Lifestyle Foundations, to explore what it really means to step into your next chapter with intention. During midlife, life begins asking deeper questions:👉 Who am I now?👉 What still fits… and what no longer does?👉 Am I living in alignment with what I truly want? Kim shares how her signature Wheelhouse Assessment helps people understand themselves on a deeper level—so they can make aligned decisions not just about where they live, but how they live. We also dive into the subtle (and sometimes not-so-subtle) ways life tries to get our attention. For Kim, it started as a whisper… until physical pain forced her to pause, reflect, and realign. This episode is your invitation to slow down, listen inward, and reconnect with your true desires—before burnout, busyness, or misalignment makes the decision for you.   Kim Costa knows firsthand what it feels like to be doing everything right on the outside while something deeper is completely out of alignment within. As the creator of The Wheel House Method, author of Live in Your Wheel House, and a Top 5% Realtor® serving North Atlanta, Kim helps women in midlife ask the question that changes everything: does my life actually fit who I am becoming right now? Through her eight spoke framework she shows women how their home, their environment, and their daily choices are either supporting their wellbeing or quietly draining it, including during one of the most transformative seasons a woman will ever navigate. Warm, honest, and deeply practical, Kim is the friend who tells you the truth and hands you a roadmap at the same time. You can reach Kim at https://lifestylefoundations.com/  Listen on Spotify, Apple and You Tube  Join The Vibrant Living Academy where I go deeper into this work and more https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio  Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide    LifeWave Phototherapy Patches   Using your own light - how cool is that?? to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy  Upgrade your Multi, omegas, collagen supplements Want collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions. Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠  Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠  Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more  Luminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters.  Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠  Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.    I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠  When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box. Connect with me:  Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠  Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠ YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA Email me: ⁠tanya@moveyourbody.ca ⁠

    37 min
  4. Jun 11

    #244 Sound, Chocolate & Soul Healing, Courage, and Living Authentically with Kaysee Hill

    In this heart-opening and honest conversation, Tanya sits down with sound bath practitioner, chocolatier, and intuitive guide Kaysee Hill. Kaysee blends the art of sound healing with consciously crafted chocolate to create deeply nourishing, sensory experiences that support emotional, physical, and energetic well-being. Together, they explore the power of sound on the body, what real chocolate actually is, and what it truly takes to step into your purpose—even when fear is present. This episode is a beautiful reminder that healing can be simple, joyful, and deeply human. What sound healing really is—and how it impacts your nervous system and cellsThe difference between real chocolate vs. processed chocolate (and why it matters)How sound and frequency influence your body whether you live in the city or the countryThe role of music and vibration in shaping your mood, energy, and overall well-beingWhat it feels like to start a business at any age—and why doing it scared is part of the journeyHow to recognize whether you’re making decisions from expansion or contractionA raw and honest conversation about ego, growth, and self-discoveryWhy discernment on social media matters now more than ever in a world of AI-generated contentThe importance of staying grounded, authentic, and connected to your inner truthHealing doesn’t have to be complicated—it can be experienced through your sensesYour body is constantly responding to sound, frequency, and environmentFear doesn’t mean stop—it often means you’re being called to growExpansion feels open, curious, and aligned—contraction feels tight and fear-basedAuthenticity is your greatest asset in a world that’s becoming increasingly artificialKaysee Hill (KC) is a sound bath teacher, intuitive medium, and chocolatier with a passion for helping others reconnect to themselves through vibration, intention, and nourishment. By infusing her handcrafted chocolate with sound frequencies, she creates unique healing experiences that support grounding, joy, and transformation. With a heart of gold and a deep calling to serve, Kaysee inspires others to live healthier, happier, and more aligned lives—while embracing the courage it takes to walk their own path. 🌸 This conversation is such a beautiful example of what happens when we allow ourselves to follow our inner calling—even when it feels uncomfortable or uncertain. There’s so much wisdom here about trusting your path, listening to your body, and choosing authenticity over perfection. Share it with a friend who needs a little inspiration 💛Take a screenshot and tag us on social mediaLeave a review to help more women discover the podcastListen on Spotify, Apple and You Tube  oin The Vibrant Living Academy where I go deeper into this work and more ⁠https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio⁠ Peptides Beginner's Guide ⁠https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide⁠ LifeWave Phototherapy Patches   Using your own light - how cool is that?? to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy  Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠  Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠  Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more  Luminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠   TruLocal - cleaner meat,⁠ shop here⁠  When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.

    42 min
  5. Jun 4

    #243 Depleted to Replenished The Mineral Blueprint for Healing & Vitality with Caroline Alan, CEO of Beam Minerals

    What if the missing piece to your energy, gut health, sleep, and resilience… wasn’t another diet or supplement—but minerals? In this deeply honest and eye-opening conversation, I sit down with Caroline Alan—health survivor, mineral educator, and co-founder of BEAM Minerals—to explore how rebuilding your body at the cellular level can change everything. After a high-pressure career in the tech world left her completely depleted—physically, mentally, and emotionally—Caroline found herself facing serious health challenges: bone loss, gum and sinus infections, gut dysfunction, low immunity, insomnia, and ultimately burnout so severe she had to step away from her career. What followed was a powerful journey of healing… and a discovery that would reshape her life’s work. ✨ Enter: minerals. Through plant-based, full-spectrum minerals, Caroline began to rebuild her health—starting with small but profound shifts in her gums, digestion, sleep, and energy. That curiosity led her deep into understanding how minerals actas cofactors for nearly every process in the body—including the function of our beloved mitochondria. Together, we explore: Why minerals are foundational for cellular energy, repair, and resilienceHow depletion happens (and why most women are running low)The surprising ways stress, toxins, and modern life rob us of mineralsThe connection between minerals and gut health, immunity, sleep, and oral healthA fascinating conversation about water, hydration, and mineral absorptionThe impact of environmental toxins like Glyphosate on the body—and how minerals may support detox pathwaysThe difference between standard supplements and humic & fulvic (full-spectrum) mineralsWhy the body thrives on small, consistent, balanced shifts over timeThis episode is a beautiful reminder that healing doesn’t have to be extreme or overwhelming. Sometimes… it’s the smallest hinge that swings the biggest door. Caroline also shares her book, The Mineral Reset, and a special 5-week program designed to help you gently restore balance and energy from the inside out. 🔗 Resources Mentioned The Mineral Reset by Caroline AlanLearn more at: mineralresetbook.comExplore her work at BEAM MineralsIf you’ve been feeling depleted, wired-but-tired, or like your body just isn’t bouncing back the way it used to—this conversation offers a grounded, hopeful path forward. No extremes. No overwhelm. Just small, powerful shifts that support your body at the deepest level.  Listen on Spotify, Apple and You Tube If you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio  Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide    My Favourite Products: LifeWave Phototherapy Patches   Use your own light to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy  Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠  Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠  Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy Luminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠   TruLocal - cleaner meat,⁠ shop here⁠ When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box. Connect with me:  Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠  YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA Email me: ⁠tanya@moveyourbody.ca ⁠

    49 min
  6. May 28

    #242 The Truth About Sugar No One Is Talking About (with Mike Collins)

    What sugar really is, why potato chips still count, how fructose drives cravings, and the mindset shift that finally helps you quit for good. What if the problem isn’t just sugar in your coffee — but the way sugar is hidden everywhere in the modern diet? In this powerful and eye-opening episode, I sit down with Mike Collins, also known as The Original SugarFreeMan, who has been completely sugar-free for more than 35 years. Mike is the founder of SugarAddiction.com and a former Chairman of the Board of the Food Addiction Institute. For decades, he has helped thousands of people break free from sugar addiction and regain their mental, physical, and emotional health. This conversation goes far beyond “just stop eating sweets.” We talk about what sugar really is, why so many people are stuck in the cycle of cravings, and why the traditional “eat less and move more” message simply doesn’t work for most people. • What sugar actually is — and why your body sees it all the same • Why people who eat potato chips and processed carbs are not off the hook • Fructose: what it is and why it drives cravings and overeating • Why sugar makes you hungrier instead of satisfied • The emotional and mental effects of sugar (not just physical ones) • How sugar impacts focus, mood, motivation, and self-control • Why behaviour change is the real key to quitting sugar long-term • The biggest mistake people make when trying to give up sugar • How Mike has stayed sugar-free for more than 35 years • What life feels like when you are finally free from cravings • constant sugar cravings • emotional eating • afternoon energy crashes • brain fog • feeling hungry all the time • trying to quit sugar but always falling back into it …this episode is a must-listen. 💛 Listen on Spotify, Apple, You Tube https://youtu.be/OCLEU82tDVM If you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio  Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide    My Favourite Products: LifeWave Phototherapy Patches   Using your own light - how cool is that?? to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy  Upgrade your Multi, omegas, collagen supplements Want collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions. Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠  Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠  Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more  Luminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters.  Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠  Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.    I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠  When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box. Connect with me:  Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠  Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠ YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA Email me: ⁠tanya@moveyourbody.ca ⁠  Menopause Made Easy Podcast with Tanya:

    1h 3m
  7. May 21

    #241 The Subconscious Mind Is Running the Show — How to Rewire It with Peter McLaughlin

    In this powerful conversation, we talk about why willpower and restriction don’t work long-term, how most people are unknowingly living in a state of hypnosis every day, and why pain is often the body’s way of guiding us toward deeper healing. A leukemia diagnosis in 2003 changed everything for today’s guest, Peter McLaughlin. What began as a life-altering health crisis became a 19-year journey into the mind-body connection, subconscious healing, and deep personal transformation. Peter's life changed in 2003 and he's been on a mission ever since! He is a certified hypnotherapist, life coach, and creator of the BlueSky Hypnosis YouTube channel with over 130,000 subscribers. His work focuses on helping people release subconscious blocks, shift limiting beliefs, and create real, lasting change — especially when it comes to weight loss, emotional healing, and spiritual growth. This episode is filled with eye-opening “aha” moments about mindset, emotional release, and how to work with your subconscious instead of fighting against it. ✨ How a leukemia diagnosis completely shifted Peter’s life path✨ What hypnosis actually is (and why we experience it daily)✨ The “elephant and rider” analogy — conscious vs. subconscious mind✨ Why willpower alone doesn’t create lasting results✨ The connection between emotional healing and physical health✨ Pain as a teacher instead of something to suppress✨ The stages of denial, anger, and grief during healing✨ Quantum reality and the idea that time may not work the way we think✨ Natural approaches to weight loss that focus on the subconscious✨ Relatable stories of emotional healing and transformation✨ The role of mindset in long-term health and change✨ Why lasting change starts inside, not with restriction This episode is perfect for you if: • You feel stuck in patterns you can’t seem to break• You struggle with emotional eating or weight loss• You believe your mindset is affecting your health• You want deeper healing instead of quick fixes• You’re curious about hypnosis and subconscious transformation• You’re ready to stop fighting yourself and start working with your mind Listen on Spotify, Apple & You Tube Find Peter at blueskyhypnosis.com and visit his You Tube Channel Blue Sky Hypnosis If you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio  Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide   My Favourite Products: Phototherapy - using your own light to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy   Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠  Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠  Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more  Luminate ⁠ click here⁠ Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters.  Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠  Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.    I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠  When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.  What We Talk About in This EpisodeWho This Episode Is For

    1h 1m
  8. May 14

    #240 Why “Heart-Healthy” Oils May Be Hurting Your Brain and Hormones with Cherie Calbom

    Are the oils in your kitchen secretly sabotaging your health? 🌱 In this episode, I sit down with globally celebrated nutrition expert Cherie Calbom — the woman behind Juicing for Life and 36 books sold worldwide — to uncover the shocking truth about seed oils. We dive into:⚡ What seed oils really are (hint: not what you think!)⚡ How “heart-healthy” oils may be fueling inflammation, brain fog, anxiety, and chronic disease⚡ Why the post-WWII diet shift created an omega-6 overload in our bodies⚡ Which oils to avoid, which ones to cook with, and why smoke point matters⚡ How diet affects mental health, memory, and even aggression⚡ First steps to repair your body after years of consuming seed oils If you cook, eat packaged foods, or care about your brain, heart, and hormones — this episode is a must-listen. Cherie drops truth bombs you won’t hear anywhere else, plus empowering tips to reclaim your health. 💪 Links & Resources:Website: www.juiceladyinfo.comBook: The Truth About Seed Oils – https://amzn.to/4b69Kng 🎧 Listen, learn, and take control of your health — because you’re the CEO of your body. If You Loved This Episode Share it with a friend who’s trying to eat healthier but feels confused about what oils are actually good for them 🥑And don’t forget to subscribe to the podcast so you never miss an episode that supports your energy, metabolism, and health in midlife ✨ Listen on Spotify 🎧, Apple and You Tube Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide   My Favourite Products: Phototherapy - using your own light to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy   Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠  Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠  Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more  Luminate ⁠ click here⁠ >>Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters.  Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠  Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.    I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠  When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.   Connect with me: Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide  Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset  https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio  Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠  Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠ YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA Email me: ⁠tanya@moveyourbody.ca ⁠  Menopause Made Easy Podcast with Tanya: https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133    https://youtu.be/kdsBLEhQjqk If you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio

    51 min
4.2
out of 5
5 Ratings

About

There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat & learned amazing skills I will share with you in this podcast.

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