The Body Transformation podcast

Yash Jeswani

Welcome to The Body Transformation podcast. I will be covering everything you need to know to achieve a body transformation by yourself Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

  1. 17H AGO

    #112 - How do I manage travel with training + UAE-Iran Situation.

    As you all know that I recently returned back from Vietnam and while I know how to manage my training whilst away, I thought of making a video to give back to you guys on how to manage things. And also, it's a pretty hard time around the world and I'm based in UAE. So just giving an update on how things are. Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/ Instagram: https://www.instagram.com/physiquesbyyash/ Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

    16 min

  2. MAR 1

    # 111 - Client muscle building case study, carrying ped's & peptides when travelling and battle of the glp1s!

    In this video, I'm a bit all over the place but the content is gold! For those with a longer attention span and more IQ. Ya'll might sit through it. ;) But anyways. I cover a client's muscle building case study, yes he's natural! I cover how I carried PED's and peptides in a hypothetical universe whilst travelling. I also cover my experience between tirzapetide and retatrutide when it came to my appetite supression. Enjoy! Links: Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/ Instagram: https://www.instagram.com/yash.weightsandrotis/ Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05 Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482St robert: https://www.daygamecourses.com/strobert-community/?utm_source=YT

    29 min

  3. FEB 1

    #110 - How I stopped binge eating, diet hacks and cycle update.

    I recently got done with my photoshoot and I had 4-5 binge episodes over a span of 5 weeks. I got sick but I'm going to share my strategies as to how I got around this. Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05 Apple podcast: https://podcasts.apple.com/ae/podcast/109-do-you-get-angry-on-your-loved-ones-when-getting-fit/id1665061482?i=1000745625126 Youtube: https://youtu.be/krbvrvERwSs Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

    20 min

  4. JAN 18

    #109 - Do you get angry on your loved ones when getting fit?

    Instagram: https://www.instagram.com/yash.weightsandrotis/ Spotify:https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05 Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482 Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

    11 min

  5. JAN 4

    # 108: I binged on chocolates on NYE, how to get back on track post a binge, phasing out pt 2, etc.

    As people know that I wrapped up my long term cut and photoshoot on 24th of January and I've been phasing out. It was pretty balanced for a week but then on nye I lost it on chocolates. So in this video I cover my experience, how I bounced back and some of my 2 cents on phasing out post a long term cut. It's a documentation of my personal experience but you'd be able to learn a thing or two. Instagram: https://www.instagram.com/yash.weightsandrotis/Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482And if you're someone who wants to build the most confident version of themselves in 2026, then fill in the application form below: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

    17 min

  6. 12/28/2025

    #107 - Mistakes & positive actions during a fat loss phase, cinnamon burned my tongue and phasing out of my cut.

    Merry Christmas and Happy New Year to everyone! In this podcast/video I cover the mistakes I made during my cut. Also weirdly during this fat loss phase, toward the end I wasn't able to feel my taste buds towards the end. It scared me further when I couldn't taste chocolate. But now it's returning back. Hope ya'll get some value out of this! Application form: https://www.instagram.com/yash.weightsandrotis/ Youtube: https://youtu.be/NCvsQkcCqyo Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05 Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482 Instagram: https://www.instagram.com/yash.weightsandrotis/

    18 min

  7. 12/23/2025

    #106 - My peak week for the photoshoot, reducing retatrutide dose, nutrition, drugs, training, etc.

    In this video I cover my last week before my long ended cut which is going to be topped off with a photoshoot. It's been an amazing journey where I broke, went to a warzone and got high, was 'all or nothing' and then slowly phased into a full time coach + bodybuilder, went from natural to enhanced and have not only transformed my body but as a human being too. So feel free to watch this video and let me know what you think or if you cannot watch it, then listen to it on the following platforms. Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05 Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482 Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/ Youtube: https://youtu.be/lrb7SSgLDKo

    18 min

  8. 12/07/2025

    #105 - Holiday Survival Guide 2025: 10 Principles That Actually Work

    This episode covers my updated annual strategy to help you stay in control while still enjoying food, social events, and travel.No crash dieting, no guilt, no “I’ll start in January” nonsense. Youtube video: https://youtu.be/-Mig23p0Nec Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

    10 min
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Welcome to The Body Transformation podcast. I will be covering everything you need to know to achieve a body transformation by yourself Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

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