The Get Healthy Tampa Bay Podcast

Kerry Reller
  • 5.0 (13)
  • Medicine
  • Updated Weekly

Bringing all things health and wellness to Tampa Bay, FL from your very own family and obesity medicine physician, Dr. Kerry Reller, MD, MS. We will discuss general medical topics, weight management, and local spots and events focusing on health, wellness, and nutrition in an interview and solo-cast format. Published weekly.

  1. 3d ago

    E183: Metabolic Health, Body Composition & Sustainable Weight Loss with Dr. Sara Trigero

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Sara Trigero, a board-certified internal medicine, obesity medicine, and lifestyle medicine physician, and founder of Achieve Health Nevada. In this episode, we discuss why metabolic health is about much more than the number on the scale. Dr. Trigero explains the importance of body composition, the newly renamed PMOS (formerly PCOS), insulin resistance, and how nutrition, movement, sleep, and individualized care all play a role in long-term health. We also explore why sustainable lifestyle changes and the right medical tools can work together to help patients improve their health and achieve lasting results. Tune in to learn practical strategies for building healthier habits and optimizing your metabolic health. Dr. Sara Trigero is a board-certified Internal Medicine and Obesity Medicine physician, certified in Lifestyle Medicine, and the founder of Achieve Health Nevada in Reno, Nevada. She combines evidence-based medicine with a personalized approach to help patients improve metabolic health, body composition, and sustainable lifestyle habits. Passionate about treating the whole person, Dr. Trigero works with patients to create individualized plans that support long-term health and wellness. 00:00 Introduction to Dr. Sara Trigero 01:10 From Internal Medicine to Obesity & Lifestyle Medicine 03:27 How PCOS Became PMOS 10:43 Why BMI Doesn't Tell the Whole Story 14:10 Body Composition vs. Weight 18:11 Individualizing Weight Loss Treatment 22:27 Protein, Fiber & Building Better Habits 26:47 Why Sleep Matters for Metabolic Health 29:44 Inside Achieve Health Nevada 31:14 Lifestyle Changes & When Medication Can Help Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

  2. Jul 8

    Episode #182: Dr. Ron Torrance: Can PRP & Stem Cells Help You Avoid Orthopedic Surgery?

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Ron Torrance, a double board-certified sports medicine physician specializing in regenerative orthopedics and image-guided procedures. In this episode, we explore how platelet-rich plasma (PRP), bone marrow concentrate, and other regenerative therapies may help treat joint pain, sports injuries, arthritis, and degenerative conditions without surgery. Dr. Torrance explains who may be a candidate for these procedures, why treating the root cause matters, and how lifestyle factors like nutrition, exercise, sleep, and metabolic health play an important role in recovery. Tune in to learn how regenerative medicine is changing the way we approach orthopedic injuries and helping many patients avoid surgery. Ronald Torrance II, DO FAOASM, is a non-surgical orthopedic physician specializing in Sports Medicine at Regenexx at New Regeneration Orthopedics. Dr Torrance’s clinical practice focuses on Interventional Orthobiologics, offering Regenexx procedures, highly specific, precise image-guided injection procedures that use the healing agents from the patient’s own body to promote the body’s natural healing ability. Dr. Torrance also has extensive experience in Family Medicine and Urgent Care Medicine. 00:00 Introduction to Dr. Ron Torrance 01:32 From Family Medicine to Regenerative Orthopedics 03:30 Why Meniscus Surgery Isn't Always the Answer 07:05 What Is Platelet-Rich Plasma (PRP)? 08:27 Treating the Root Cause of Joint Pain 13:59 Who Is a Candidate for Regenerative Medicine? 16:30 PRP vs. Bone Marrow Concentrate (Stem Cells) 20:57 Chronic Back Pain and Degenerative Disc Disease 23:50 Real Patient Success Stories 27:17 How to Know If You Need Surgery Connect with Dr. Torrance Website: https://newregenortho.com/ron-torrance-ii-do-faoasm/ Website 2: https://regenexxcayman.com/about-us/physicians/dr-ronald-torrance/ LinkedIn: https://www.linkedin.com/company/regenexx-nro-fl/ X: https://x.com/Regenexx_FL Instagram: https://www.instagram.com/regenexxnrofl/?hl=en Youtube: https://www.youtube.com/channel/UCnZoMNZPEdwtaned6VocIig Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

  3. Jul 1

    E181: Dr. Rebecca Jimenez-Sanders on Migraine Treatment, Triggers & New Therapies

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by headache neurologist Dr. Rebecca Jimenez-Sanders to explore the latest understanding of migraine as a neurologic disease—not just a headache. In this episode, we discuss the four phases of migraine, common triggers, the role of the hypothalamus, why "sinus headaches" are often migraines, and the newest treatment options including CGRP medications, supplements, and personalized migraine care. Tune in to learn practical strategies that may help you recognize migraines earlier, treat them more effectively, and improve your quality of life. Dr. Rebecca Jimenez-Sanders is a double board-certified neurologist and headache medicine specialist, and the founder of Jimenez-Sanders Headache & Brain Center in Lakewood Ranch, Florida. She is the only fellowship-trained and board-certified headache medicine and facial pain specialist in Manatee County. With over a decade of experience caring for patients with migraine, headache disorders, facial pain, dizziness, and cognitive concerns, Dr. Jimenez-Sanders is passionate about helping people who have often suffered for years without answers. Her approach combines evidence-based neurology with compassionate, personalized care, ensuring that every patient feels heard, understood, and empowered. A graduate of Emory University and San Juan Bautista School of Medicine, Dr. Jimenez-Sanders completed her neurology training at the University of South Florida and went on to complete advanced fellowship training in Headache Medicine. She has served as a medical director, educator, researcher, and Assistant Professor of Neurology, and has dedicated her career to advancing the care of patients with migraine and other neurological disorders. Through her practice, speaking engagements, and educational outreach, Dr. Jimenez-Sanders is committed to helping people better understand their brains, optimize their health, and reclaim their quality of life. 00:00 Introduction 00:17 The four phases of a migraine explained 06:04 Why weather changes trigger migraines 08:38 Sinus headaches vs. migraines 11:56 Why recognizing the prodrome matters 13:41 Acute migraine treatments and how they work 17:33 Medication overuse headaches explained 20:44 Triptans vs. newer CGRP medications 23:22 Magnesium and other migraine supplements 26:42 The future of migraine treatment Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

  4. Jun 24

    E180: Dr. Rebecca Jimenez-Sanders on Migraines, Brain Health & Headache Relief

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Rebecca Jimenez-Sanders, a board-certified neurologist, headache medicine specialist, and founder of the Jimenez-Sanders Headache and Brain Center. In this episode, we explore the complex world of migraines and headache disorders, including what causes migraines, common triggers, migraine aura, hormonal influences, vestibular migraines, and the latest treatment options available today. Dr. Jimenez-Sanders discusses preventive therapies, CGRP medications, Botox, occipital nerve blocks, and non-pharmacologic treatment approaches that can help patients regain control of their lives. Tune in to learn how migraines affect the brain, why consistency in sleep, nutrition, and hydration matters, and what signs indicate it may be time to see a headache specialist. Dr. Rebecca Jimenez-Sanders is a double board-certified neurologist and headache medicine specialist, and the founder of Jimenez-Sanders Headache & Brain Center in Lakewood Ranch, Florida. She is the only fellowship-trained and board-certified headache medicine and facial pain specialist in Manatee County. With over a decade of experience caring for patients with migraine, headache disorders, facial pain, dizziness, and cognitive concerns, Dr. Jimenez-Sanders is passionate about helping people who have often suffered for years without answers. Her approach combines evidence-based neurology with compassionate, personalized care, ensuring that every patient feels heard, understood, and empowered. A graduate of Emory University and San Juan Bautista School of Medicine, Dr. Jimenez-Sanders completed her neurology training at the University of South Florida and went on to complete advanced fellowship training in Headache Medicine. She has served as a medical director, educator, researcher, and Assistant Professor of Neurology, and has dedicated her career to advancing the care of patients with migraine and other neurological disorders. Through her practice, speaking engagements, and educational outreach, Dr. Jimenez-Sanders is committed to helping people better understand their brains, optimize their health, and reclaim their quality of life. 00:00 – Introduction to Headache Medicine & Brain Health 02:12 – What Makes Migraines Different From Other Headaches? 04:25 – Migraine Aura Explained 07:20 – Common Migraine Triggers and the "Bucket" Theory 10:05 – What's Happening in the Brain During a Migraine? 12:18 – New Migraine Treatments: CGRP Medications & Prevention 18:46 – New ER Headache Guidelines & Occipital Nerve Blocks 22:10 – Botox vs. Nerve Blocks for Migraine Treatment 24:15 – Hormones, Perimenopause & Migraine Risk 31:45 – Vestibular Migraines, Brain Fog & When to See a Specialist Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

  5. Jun 17

    E179: Aging in Place & Finding Affordable In-Home Care with Dr. Amanda Kirzner

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Amanda Kirzner, physician and co-founder of L’Instant Health Connect, an innovative platform that connects families directly with in-home healthcare providers. In this episode, we discuss the growing demand for in-home care, the concept of “aging in place,” and why many families are seeking alternatives to traditional home health agencies. Dr. Kirzner shares how her own experiences as a mother inspired her to create a nationwide platform that helps families find caregivers, private nurses, speech therapists, physical therapists, occupational therapists, and more. Dr. Amanda Kirzner is a double board-certified physician in Obesity Medicine and Anesthesiology with a passion for helping patients improve their overall health, confidence, and quality of life through personalized, compassionate care. She earned her medical degree from the New York College of Osteopathic Medicine and completed her residency training at Downstate Medical Center in Brooklyn, New York. She is the founder of Accelerated Weight Solutions, a telemedicine-based medical weight loss practice that provides individualized treatment plans, nutritional counseling, and evidence-based therapies — including GLP-1 medications when appropriate — to help patients achieve sustainable, long-term results. Dr. Kirzner focuses on creating realistic and supportive treatment strategies tailored to each patient’s unique goals and lifestyle. In addition to her clinical practice, Dr. Kirzner is also the co-founder of L’Instant Health Connect, a healthcare platform created to help families more easily connect with vetted in-home healthcare providers such as nurses, home health aides, physical therapists, occupational therapists, and speech therapists. The platform was built with the mission of improving access to quality home-based care while giving families more transparency, flexibility, and direct connection to providers. Through both ventures, Dr. Kirzner is focused on expanding access to care, empowering patients and families, and using innovation to improve healthcare experiences both in-person and virtually. 00:00 Introduction to Dr. Amanda Kirzner 00:29 What Is L’Instant Health Connect? 03:02 How Personal Family Experiences Inspired the Platform 03:40 Why Traditional Home Care Can Be Expensive and Overwhelming 04:40 Types of Providers Available Through the Platform 05:44 Understanding the "Aging in Place" Movement 06:20 Safety, Vetting, and Potential Drawbacks 08:44 Questions Families Should Ask Potential Caregivers 09:06 Respite Care and Support for Family Caregivers 11:05 Real-Life Benefits of Aging in Place and Future of Home Care Connect with Dr. Kirzner Website: https://www.acceleratedweightsolutions.com/ Instagram: https://www.instagram.com/acceleratedweightsolutions Tiktok: https://www.tiktok.com/@acceleratedweightsol?is_from_webapp=1&sender_device=pc Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

  6. Jun 10

    E178: AI, Longevity & Healthspan Intel with Dr. Dillon Meier (Part 2!)

    Dr. Kerry Reller welcomes back Dr. Dillon Meier, cardiothoracic anesthesiologist and founder of Seven Longevity, for a fascinating conversation about artificial intelligence, health information overload, and how technology may help people make more informed decisions about their health. Dr. Meier shares how he created Healthspan Intel, an AI-powered platform that analyzes medical research, longevity content, and popular health podcasts while highlighting conflicts of interest and focusing on evidence over hype. The discussion also explores supplements, wearable technology, continuous glucose monitors, self-experimentation, and practical strategies to support long-term health and healthy aging. Dr. Dillon Meier is a cardiothoracic anesthesiologist and founder of Seven Longevity. He combines medicine, functional health, and artificial intelligence to help individuals better understand the latest research in longevity, healthspan, nutrition, supplements, and preventive health strategies. 00:00 – Introduction to Dr. Dillon Meier 00:33 – The challenge of health information overload 02:00 – Building an AI-powered health research pipeline 04:00 – Why conflicts of interest matter in health content 05:38 – Healthspan Intel and evaluating longevity supplements 06:57 – Letting AI summarize health podcasts 07:49 – Using AI agents to build knowledge systems 10:04 – Dr. Meier’s personal supplement stack 11:55 – Practical longevity advice anyone can start today 13:59 – Wearables: benefits, drawbacks, and unexpected lessons 16:29 – Using continuous glucose monitors for self-experimentation 18:23 – The future of Healthspan Intel and final thoughts Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

  7. Jun 3

    E177: GLP-1s, Sustainable Weight Loss & Obesity Medicine with Dr. Amanda Kirzner

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Amanda Kirzner, a double board-certified physician in Obesity Medicine and Anesthesiology and founder of Accelerated Weight Solutions. In this episode, we discuss sustainable weight loss, the role of GLP-1 medications, common misconceptions about obesity treatment, and why lifestyle habits remain essential for long-term success. Dr. Kirzner shares insights from both the operating room and obesity medicine, explaining how treating metabolic disease upstream may help prevent complications and improve overall health. Tune in to learn practical strategies for weight management, maintaining results, and using GLP-1 medications as a tool—not a cure-all. Dr. Amanda Kirzner is a double board-certified physician in Obesity Medicine and Anesthesiology with a passion for helping patients improve their overall health, confidence, and quality of life through personalized, compassionate care. She earned her medical degree from the New York College of Osteopathic Medicine and completed her residency training at Downstate Medical Center in Brooklyn, New York. She is the founder of Accelerated Weight Solutions, a telemedicine-based medical weight loss practice that provides individualized treatment plans, nutritional counseling, and evidence-based therapies — including GLP-1 medications when appropriate — to help patients achieve sustainable, long-term results. Dr. Kirzner focuses on creating realistic and supportive treatment strategies tailored to each patient’s unique goals and lifestyle. In addition to her clinical practice, Dr. Kirzner is also the co-founder of L’Instant Health Connect, a healthcare platform created to help families more easily connect with vetted in-home healthcare providers such as nurses, home health aides, physical therapists, occupational therapists, and speech therapists. The platform was built with the mission of improving access to quality home-based care while giving families more transparency, flexibility, and direct connection to providers. Through both ventures, Dr. Kirzner is focused on expanding access to care, empowering patients and families, and using innovation to improve healthcare experiences both in-person and virtually. 00:00 Introduction to Dr. Amanda Kirzner 00:48 From Anesthesiology to Obesity Medicine 04:01 Why GLP-1 Medications Are Tools, Not Solutions 06:27 Obesity as a Chronic Disease 09:19 Biggest Misconceptions About GLP-1s 11:42 Why Staying on the Lowest Effective Dose Matters 14:33 Hunger, Food Noise, and Long-Term Success 16:00 Oral GLP-1 Medications vs Injections 19:22 Who Should and Shouldn't Use GLP-1s 22:25 Sustainable Habits for Busy Professionals and Parents 25:13 Side Effects, Safety, and Patient Education 28:38 A 120-Pound Weight Loss Success Story 29:46 Where to Find Dr. Amanda Kirzner Connect with Dr. Kirzner Website: https://www.acceleratedweightsolutions.com/ Instagram: https://www.instagram.com/acceleratedweightsolutions Tiktok: https://www.tiktok.com/@acceleratedweightsol?is_from_webapp=1&sender_device=pc Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

  8. May 27

    E176: Dr. Esra Shermadou on Strength Training, Bone Health & Healthy Aging

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Esra Shermadou, a family medicine and obesity medicine physician and founder of Sakina Health. In this episode, we discuss strength training, bone health, metabolic health, menopause, and the importance of building sustainable lifestyle habits for long-term wellness. Dr. Shermadou shares her personal journey after battling cancer at a young age and how movement and fitness transformed her perspective on health and longevity. We also explore muscle mass, bone density, GLP-1 medications, balance, mobility, and practical ways patients can support healthier aging through exercise and nutrition. Tune in to learn why strength training and movement may be some of the most powerful tools for improving quality of life, supporting metabolic health, and maintaining independence as we age. 00:00 Introduction & Meet Dr. Esra Shermadou 01:12 Dr. Shermadou’s Cancer Journey 04:05 How Fitness Changed Her Life 07:48 Why Strength Training Matters 11:20 Bone Density & Aging 15:02 Menopause, Hormones & Muscle Loss 19:30 Sustainable Weight Loss Strategies 24:18 GLP-1 Medications & Lifestyle Support 29:45 Balance, Mobility & Preventing Falls 35:10 Final Advice for Healthy Aging Connect with Dr. Shermadou Facebook: https://www.facebook.com/profile.php?id=61575191976765&_rdc=1&_rdr# Instagram: https://www.instagram.com/dresra_shermadou_do/ Tiktok: https://www.tiktok.com/@dr_esra_shermadou? Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

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Bringing all things health and wellness to Tampa Bay, FL from your very own family and obesity medicine physician, Dr. Kerry Reller, MD, MS. We will discuss general medical topics, weight management, and local spots and events focusing on health, wellness, and nutrition in an interview and solo-cast format. Published weekly.

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