The Get Healthy Tampa Bay Podcast

Kerry Reller
  • 5.0 (14)
  • Medicine
  • Weekly

Bringing all things health and wellness to Tampa Bay, FL from your very own family and obesity medicine physician, Dr. Kerry Reller, MD, MS. We will discuss general medical topics, weight management, and local spots and events focusing on health, wellness, and nutrition in an interview and solo-cast format. Published weekly.

  1. 12h ago

    E199: How Chronic Stress Affects Your Physical Health with Dr. Angela Camacho Duran

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Angela Camacho Duran, a double board-certified psychiatrist specializing in adult psychiatry and consultation-liaison psychiatry, to explore the powerful connection between mental and physical health. In this episode, we discuss how chronic stress, depression, and emotional challenges can influence physical health, including inflammation, immune function, and recovery from illness. Dr. Camacho explains why mental health and physical health should never be treated as separate concerns, especially for individuals managing chronic medical conditions. We also explore the difference between healthy, short-term stress and prolonged stress that overwhelms the body's ability to recover. Dr. Camacho introduces the concept of allostatic load and explains how our nervous, endocrine, and immune systems work together to respond to life's challenges. Throughout our conversation, we highlight the importance of recognizing emotional symptoms, supporting mental well-being, and taking a more comprehensive approach to healthcare. Dr. Angela Camacho Duran is an Adult Psychiatrist, subspecialty in Consultation-Liaison, and founder of Camacho Duran Integrative Psychiatry LLC.  Dr. Camacho completed medical school at Escuela Colombiana de Medicina, Bogota, Colombia, finished Psychiatry residency and CL Fellowship at Harvard Medical School, and completed fellowship in Psychodynamic Psychotherapy at the Boston Psychoanalytic Institute.  Dr. Camacho has been the Director of CL Psychiatry services in several academic institutions, including the University of Missouri Kansas City and the University of Florida, Gainesville. She is currently an active member and fellow of the American Psychiatric Association and a member of the Academy of CL Psychiatry and the American College of Lifestyle Medicine. 00:15 Introduction to Dr. Angela Camacho Duran 01:27 Understanding Consultation-Liaison Psychiatry 03:40 Mental Health After a Heart Attack 05:46 How Chronic Illness Affects Emotional Health 09:03 Why Mental and Physical Health Are Connected 10:36 How Mental Health Impacts Physical Health 12:04 Chronic Stress, Inflammation, and Immune Function 13:43 Depression, Healing, and Recovery 16:21 When Stress Becomes Unhealthy 18:28 Allostatic Load and the Body's Stress Response Connect with Dr. Camacho Website: https://drcamachopsychiatry.com Connect with Dr. Reller Podcast website: https://podcast.cfma.health LinkedIn: https://www.linkedin.com/in/kerryrellermd Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://www.cfma.health Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, and Pandora.

  2. Oct 28

    E198: Fitness and Nutrition After 40 with Corry Matthews

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Corry Matthews, a fitness and nutrition expert with 30 years of experience helping women build healthier, stronger lives. In this episode, we discuss why the fitness and nutrition strategies that worked in your 20s and 30s may no longer produce the same results in your 40s and beyond. Corry shares her personal experience with midlife weight gain, how hormonal changes can affect women's health, and why exercising more isn't always the answer. We explore the importance of strength training, walking, protein intake, balanced meals, and understanding how different foods affect your body. Corry also introduces the concept of "exercise snacks," simple movements you can incorporate into your daily routine, even when life gets busy. Most importantly, we discuss shifting the focus away from the number on the scale and toward building strength, maintaining independence, and enjoying a healthier life for years to come. Whether you're navigating perimenopause, struggling with weight changes, or simply looking for a sustainable approach to fitness, this conversation offers practical ways to get started. Corry Matthews is a fitness, nutrition, and hormone expert with 25+ years of experience helping women build strength, improve their health, and better understand their bodies. 00:05 Introduction to Corry Matthews 00:28 Corry's Background in Fitness and Nutrition 04:47 Why More Exercise Isn't Always Better After 40 08:13 Midlife Weight Gain and Body Composition Changes 14:22 Understanding Food Sensitivities and Elimination Diets 16:48 Protein Intake and Balanced Nutrition 20:16 Healthy Goes in First: Building a Balanced Plate 24:22 Redefining Fitness for Strength and Longevity 26:19 Strength Training, Walking, and Exercise Snacks 29:42 Why You Shouldn't Wait to Prioritize Your Health Connect with Corry Email: info@strengthandgracefitness.com  Instagram: https://www.instagram.com/corrymatthews/ Facebook: https://www.facebook.com/corry.matthews/ YouTube: https://youtube.com/@CorryMatthews Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

  3. Oct 21

    E197: Understanding Fibroids and Treatment Options with Dr. Cheruba Prabakar

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Cheruba Prabakar, an OB-GYN, minimally invasive surgeon, and widely known as The Fibroid Doc. Dr. Prabakar is passionate about helping women better understand uterine fibroids, recognize symptoms, and explore treatment options that support their health, fertility, and quality of life. In this episode, we discuss what fibroids are, why they develop, and how they can affect women at different stages of life. We explore common warning signs, including heavy menstrual bleeding, painful periods, fatigue, and iron deficiency, along with why these symptoms should not simply be dismissed as normal or attributed to perimenopause. Dr. Prabakar explains how fibroids are diagnosed, their potential impact on fertility and pregnancy, and the treatment options available beyond hysterectomy. We also discuss the importance of seeking second opinions, advocating for your health, and making informed decisions about your care. Dr. Prabakar shares the inspiration behind her book, Fibroids Finally Heard, and her mission to empower women through education and community support. Dr. Cheruba Prabakar is a board-certified OB/GYN and fellowship-trained minimally invasive surgeon. After working in corporate medicine for eight years, she knew that there had to be a way for healthcare to be more personal—for both the patient and the physician. She founded Lamorinda Gynecology & Surgery in 2022 in pursuit of her vision of healthcare built upon patient-centered, unhurried, all-inclusive care. Known across social media as “@thefibroiddoc”, Dr. Prabakar is also the author of Fibroids: Finally Heard (2026), a practical guide that walks readers through their journey from diagnosis to recovery. Born in a small town in South India, Dr. Prabakar’s dedication to women’s healthcare was influenced by the hardships faced by female family and community members that she witnessed during her youth.  00:17 Introduction to Dr. Cheruba Prabakar 02:02 What Are Uterine Fibroids? 04:15 Why Heavy Bleeding Shouldn't Be Ignored 05:35 Fibroids vs. Perimenopause 06:49 Diagnosing Fibroids with Ultrasound 08:24 Warning Signs and Iron Deficiency 10:58 How Fibroids Affect Fertility and Pregnancy 13:51 What Causes Fibroids? 15:25 Treatment Options Beyond Hysterectomy 21:18 Advocating for Your Health and Fibroid Resources Connect with Dr. Prabakar Instagram: https://www.instagram.com/thefibroiddoc Tiktok: https://www.tiktok.com/@thefibroiddoc YouTube: https://www.youtube.com/c/TheFibroidDoc Website: https://www.thefibroiddoc.com/ Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

  4. Oct 14

    E196: Hair Loss Explained: Causes & Treatments with Dr. Nancy Echefu

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Nancy Echefu, hair transplant physician and founder of Havilah Hair Restoration, to discuss the causes of hair loss, common misconceptions, and treatment options to help restore healthier, fuller hair. In this episode, we explore how stress, hormonal changes, genetics, nutritional deficiencies, and weight loss can contribute to hair thinning and shedding. We also discuss the link between GLP-1 medications and hair loss, why popular hair growth supplements may not deliver the results people expect, and why it's important to identify the underlying cause before starting treatment. Dr. Echefu shares insights into medical and regenerative treatments, including minoxidil, platelet-rich plasma (PRP), microneedling, and hair transplants. We also discuss how to recognize changes in your hair, when to seek professional help, and why hair restoration requires a personalized approach. Whether you're noticing a widening part, a thinner ponytail, or increased shedding, this conversation will help you better understand your hair health and the options available. Dr. Nancy Echefu is a Hair Transplant Physician and Hair Loss Coach based in Peachtree City, Georgia. Since opening Havilah Hair Restoration in 2023, she has helped patients regain their confidence through personalized and innovative hair restoration treatments. She is the 2024 Regional Winner of Best of Georgia, was featured in Best in Georgia Magazine 2025, VoyageATL, and Women's Insider, and is the founder and host of the annual Hair Loss Shows. Dr. Echefu is also the only female hair transplant physician in South Georgia recognized by the International Society of Hair Restoration Surgery (ISHRS), where she serves as a Patient Advocate. 00:00 Introduction to Hair Loss and Dr. Nancy Echefu 02:02 Dr. Echefu’s Personal Hair Loss Journey 04:55 How Stress and Health Conditions Affect Hair 05:52 Hair Thinning vs. Normal Shedding 07:45 Finding the Root Cause of Hair Loss 11:34 GLP-1 Medications, Weight Loss, and Hair Shedding 14:17 Hair Supplements, Minoxidil, and Treatment Options 20:20 Microneedling, Oral Minoxidil, and PRP 24:24 Hair Transplants and Different Types of Hair Loss 30:07 Common Hair Loss Myths and Final Takeaways Connect with Dr. Echefu YouTube: https://www.youtube.com/@nancyechefu4775 Instagram: https://www.instagram.com/havilah_hair_restoration/ Website: www.hh-restorations.com Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

  5. Oct 7

    E195: Healthy Aging & Longevity with Dr. Haley Todsen

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Haley Todsen, a board-certified emergency physician and founder of Optimize Integrative Health, to talk about longevity and what it really means to age well. We discuss the difference between lifespan and healthspan and break down five important pillars of longevity: nutrition, exercise, sleep, stress management, and community and purpose. We talk about the importance of protein and fiber, strength training and maintaining muscle mass, and why body composition can tell us more about our health than the number on the scale alone. We also dive into hormone health, cardiovascular risk, GLP-1 medications, biological age testing, supplements, and some of the emerging tools in longevity medicine. Dr. Todsen shares practical ways we can take a more proactive approach to our health and maintain our strength and independence as we age. Tune in to learn why it’s never too early—or too late—to start making choices that support a longer, healthier life! Dr. Haley Todsen is a dedicated and compassionate healthcare professional committed to promoting holistic wellness and personalized care for her patients. With a background in integrative medicine and a passion for improving patient outcomes, Dr. Todsen combines traditional medical expertise with innovative therapeutic approaches to address the diverse needs of her patients. Dr. Todsen attended Kansas City University College of Osteopathic Medicine and completed her residency training in Emergency Medicine at Genesys Regional Medical Center- Michigan State University. She furthered her education with specialized training in integrative medicine as a fellow of American Academy of Anti-Aging Medicine. With a focus on preventive medicine and patient-centered care, Dr. Todsen emphasizes the importance of addressing the root causes of illness and promoting overall well-being. She believes in empowering her patients to take an active role in their health journey by providing education, guidance, and personalized treatment plans tailored to individual needs and preferences. In her practice, Dr. Todsen offers a comprehensive range of services, including wellness programs, advanced therapies, and specialized treatments aimed at optimizing healthand vitality. She is known for her compassionate bedside manner, thorough approach to patient care, and commitment to staying abreast of the latest advances in integrative and functional medicine. Outside of her clinical practice, Dr. Todsen is actively involved in education as an Associate Professor at NOVA Southeastern University College of Osteopathic Medicine and community outreach initiatives as a Board Member of the Morton Plant Mease Foundation. She is dedicated to advancing the field of integrative medicine and promoting greater awareness of the benefits of holistic approaches to health and healing. Dr. Todsen is board-certified in Emergency Medicine and has been actively practicing clinical medicine for over 20 years. She remains deeply committed to her patients' well-being and looks forward to continuing her journey of healing, education, and service in the field of integrative medicine. 00:00 - Introduction 00:42 - Dr. Haley Todsen’s Journey Into Longevity Medicine 04:09 - Lifespan vs. Healthspan 06:16 - Nutrition, Protein & Fiber for Healthy Aging 09:29 - Strength Training, Muscle Mass & Body Composition 16:16 - Sleep & Longevity 22:12 - Managing Stress for Better Health 24:40 - Community, Connection & Purpose 27:01 - Longevity Testing & Cardiovascular Health 33:23 - Emerging Trends in Longevity Medicine Connect with Dr. Todsen Website: https://www.optimizetampabay.com Instagram: https://www.instagram.com/dr.haleytodsen/ Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

  6. Sep 30

    E194: Understanding MCAS & Hypermobility with Soondoos Rasheid Browning, PA-C

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I continue my conversation with Soondoos Rasheid Browning, PA-C, about what she learned at the Collaborative Care Summit. We discuss mast cell activation syndrome (MCAS), including the difference between recognizing symptoms and establishing a diagnosis, as well as the challenges of testing and treatment. We also explore hypermobility, Ehlers-Danlos syndrome (EDS), and what happens when patients have seen multiple specialists but are still searching for answers. We also talk about the importance of continuing education, collaborative care, and shared decision-making when caring for patients with complex symptoms. Soondoos Rasheid Browning, PA-C, is a board-certified Physician Assistant at Clearwater Family Medicine & Allergy. A graduate of the University of Tampa Physician Assistant Program and a proud veteran, she brings experience in emergency medicine, women’s health, and primary care. Soondoos is passionate about preventive care, chronic disease management, and helping patients feel heard and empowered in their healthcare. She is known for her warm, approachable personality and her commitment to providing thoughtful, patient-centered care. 00:01 – Introduction 01:00 – Understanding MCAS 02:19 – Recognizing Symptoms vs. Making a Diagnosis 03:36 – Testing for MCAS 06:02 – MCAS Symptoms and Diagnostic Criteria 07:21 – Hypermobility and Ehlers-Danlos Syndrome 11:05 – Treatment Response and MCAS 14:12 – Continuing Education and Collaborative Care 16:42– Shared Decision-Making with Patients 21:19 – Treating the Whole Person Connect with Soondoos Rasheid Browning, PA-C Schedule an appointment with her at Clearwater Family Medicine & Allergy by calling (727) 446-1097 or book online: https://go.cfma.health/widget/form/XMMjP24a1ZsKpQuS8f0X Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

  7. Sep 23

    E193: Beyond the Symptom: Collaborative Care with Soondoos Rasheid Browning, PA-C

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Clearwater Family Medicine & Allergy physician assistant Soondoos Rasheid Browning, PA-C, to talk about what she learned at the Collaborative Care Summit and how it is already changing the way she approaches patient care. We discuss why symptoms like chronic itching, rashes, and recurrent boils may be clues to something happening elsewhere in the body, why treating the symptom alone is not always enough, and how collaboration between primary care and specialists can help us see the bigger picture. We also talk about topical steroids, steroid-sparing options, hidradenitis suppurativa, inflammation, obesity, GLP-1 medications, and the importance of patient education when trying a new treatment. This is Part 1 of our conversation. In Part 2, we’ll dive into MCAS, hypermobility, and what happens when a patient’s symptoms do not fit neatly into one diagnosis. Soondoos Rasheid Browning, PA-C, is a board-certified Physician Assistant at Clearwater Family Medicine & Allergy. A graduate of the University of Tampa Physician Assistant Program and a proud veteran, she brings experience in emergency medicine, women’s health, and primary care. Soondoos is passionate about preventive care, chronic disease management, and helping patients feel heard and empowered in their healthcare. She is known for her warm, approachable personality and her commitment to providing thoughtful, patient-centered care. 00:15 Welcome & Meet Soondoos Rasheid Browning, PA-C 01:04 Soondoos’ Journey from Law Enforcement to Medicine 04:28 What Is Collaborative Care? 06:59 The Skin as a Window Into Your Health 08:39 Chronic Itching: Treating the Symptom vs. Finding the Cause 12:34 Medications, Nerves & Other Causes of Itching 17:36 Why Patient Education Can Change Treatment Success 23:34 Steroids, Skin Thinning & Steroid-Sparing Care 29:32 Recurrent Boils & Hidradenitis Suppurativa 32:32 GLP-1s, Obesity & Inflammation Connect with Soondoos Rasheid Browning, PA-C Schedule an appointment with her at Clearwater Family Medicine & Allergy by calling (727) 446-1097 or book online: https://go.cfma.health/widget/form/XMMjP24a1ZsKpQuS8f0X Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

  8. Sep 16

    E192: Why Does Everything Hurt? Menopause & Chronic Pain with Dr. Irina Williams

    Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Irina Williams, a board-certified Pain Medicine physician and Anesthesiologist, Menopause Specialist, and founder of the Women’s Pain Institute. Dr. Williams explains the connection between perimenopause, menopause, and chronic pain, including a condition known as musculoskeletal syndrome of menopause. We discuss why changes in estrogen may affect the joints, muscles, tendons, and bones, and why symptoms such as joint pain, frozen shoulder, tennis elbow, plantar fasciitis, and unexplained aches may appear during midlife. We also talk about why treating pain early matters, how chronic pain can change the nervous system over time, and the role of movement, strength training, physical therapy, hormone therapy, metabolic health, pelvic floor therapy, and other treatment options. Dr. Williams also shares why she created the Women’s Pain Institute to help women connect the dots between pain and the menopause transition. Dr. Irina Williams, MD, MHA, is a board-certified Pain Medicine physician and an anesthesiologist with more than a decade of clinical and executive leadership in healthcare. She developed and launched the Interdisciplinary Chronic Pain clinic in Alameda Health System and led this program for over 6 years. Separately, she is also the founder of an AI healthcare company. Dr. Williams founded The Women's Pain Institute to build an institution that focuses on comprehensive, evidence-based care that addresses the relationship between chronic pain, menopause, metabolic health, aging, and whole-person wellness — helping women in midlife manage pain and menopause without having to see multiple specialists – to reclaim their vitality, mobility, and quality of life after being told, one too many times, that nothing is wrong. She writes and speaks on chronic pain in midlife, menopause, healthy aging, women's health, and physician leadership. 00:21 Welcome & Meet Dr. Irina Williams 02:17 Why Menopause May Be Connected to Chronic Pain 05:04 What Is Musculoskeletal Syndrome of Menopause? 09:28 When Should Unexplained Pain Be Evaluated? 13:07 Why Women Experience Pain Differently 17:00 How Chronic Pain Can Change the Nervous System 19:26 Exercise, Strength Training & Pain in Midlife 23:12 Physical Therapy & Breaking the Pain Cycle 24:46 Hormone Therapy, Metabolic Health & Other Treatments 29:07 Pelvic Floor Health & The Women’s Pain Institute Connect with Dr. Williams Website: https://womenspaininstitute.com Instagram: https://www.instagram.com/irinawilliamsmd/ Facebook: https://www.facebook.com/irina.khrenova LinkedIn: www.linkedin.com/in/irina-williams-md-mha-qme-534912194 Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou...  LinkedIn: https://www.linkedin.com/in/kerryrellermd/ Facebook: https://www.facebook.com/ClearwaterFamilyMedicine Instagram: https://www.instagram.com/clearwaterfamilymedicine/ Tiktok: https://www.tiktok.com/@kerryrellermd Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

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Bringing all things health and wellness to Tampa Bay, FL from your very own family and obesity medicine physician, Dr. Kerry Reller, MD, MS. We will discuss general medical topics, weight management, and local spots and events focusing on health, wellness, and nutrition in an interview and solo-cast format. Published weekly.

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