The Twenties Detox

Bianca Venchiarutti
  • 5.0 (2)
  • SELF-IMPROVEMENT

Hi I'm Bianca! The Twenties Detox is a podcast about elevating your life by living seasonally, and detoxifying through the process of learning, unlearning, and relearning important life lessons, beliefs and mindsets. Here you'll find content on aligning your life with the seasons, as well as habits and mindsets to get through early adulthood. The Twenties Detox is for the overwhelmed dreamer and seasonal souls looking to reconnect with the rhythm of the earth. 3

  1. 3D AGO

    The Truth About Seasonal Depression : Vitamin D Supplements, Capitalism & Sunscreen

    ⁠FREE WINTER GUIDE FOR BEATING SEASONAL DEPRESSION⁠ Hey everyone! We’re reaching the last few weeks of February - a time when seasonal depression can be full blown. In this episode I dissect what seasonal affective disorder REALLY is, its connection to vitamin D and the influence of capitalism. I just want to preface - I recorded these episodes a few weeks before recent saddening events. If you are feeling unwell, triggered, depressed, angry, etc during this time- it’s normal with the exposure of that information. Please take care of yourself. You are allowed to step away and recoup. Sending my love. xoxo Bianca Chapters 00:00 Introduction 02:28 The *real* influence of Vitamin D 07:55 Capitalism + Gregorian Calendar 09:35 DSM 5TR Seasonal Affective Disorder Symptoms 12:32 Why we want to isolate in the winter 14:46 Brief Recap 17:00 Feeling Reconnected Again 19:07 Do not isolate!! 20:18 Spiritual Practices 22:04 Gut health! 24:36 Outro + warm wishes 3 OTHER RESOURCES Follow on Instagram Follow on Youtube Sign up to the *free* newsletter

    28 min

  2. FEB 10

    5 Winter Rituals to *Secretly* Prepare for Your Most Successful Year Yet

    Hi loves!! In this episode, I discuss my 5 winter rituals to enhance the winter season and prepare for your most successful year...but in a fun way. I emphasize the importance of slowing down, consuming and creating art, connecting with loved ones, and embracing the beauty of nature. Chapters 00:00 Welcome to Winter Rituals 03:10 (1) Consume High Quality Art 11:34 (2) Get a Hobby 20:06 (3) Create a Cozy Space 27:06 (4) Connect with Loved Ones 30:09 (5) Get Outside!!! 34:09 Recap + Outro Get the Winter part of my guide (FREE): https://www.thetwentiesdetox.com/align-with-the-seasons-guide-winter

    38 min

  3. FEB 3

    The Life Audit: Single-Handedly the Best Exercise to Do in Your 20s

    In this conversation... Bianca discusses the transformative journey of the twenties decade, emphasizing the importance of exploration, self-discovery, and balance in various life areas. She introduces the concept of the 'Wheel of Life' as a tool for assessing personal fulfillment across different categories, including career, relationships, and spirituality. Bianca encourages listeners to reflect on their lives, conduct audits, and embrace the journey of growth without the pressure of comparison. Chapters 00:00 The struggle of your early twenties 03:16 Introducing Wheel of Life 05:27 Play 06:06 Adventure 07:00 Career 07:22 Finances 09:05 Physical Health 09:16 Mental Health 09:39 Romance11:15 Friendships 12:23 Family13:55 spirituality 15:11 Your Twenties: A time of exploration 16:09 Journal Exercise 17:12 Marty Supreme Analogy of Life 19:53 Outro Follow The Twenties Detox instagram.com/thetwentiesdetox https://www.youtube.com/@thetwentiesdetox Get The Complete Seasonal Guide https://www.thetwentiesdetox.com/align-with-the-seasons-guide Get The Free Life Audit (mentioned in this video) https://www.thetwentiesdetox.com/life-audit

    24 min

  4. JAN 27

    How to Survive the Winter Uglies (without self-tanning)

    WINTER GUIDE GIVEAWAY (FREE UNTIL END OF JAN):⁠ https://www.thetwentiesdetox.com/align-with-the-seasons-guide-winter⁠ In this episode, Bianca explores the concept of 'winter uglies' and the societal pressures surrounding beauty standards during the winter months. She discusses personal experiences with body image, the importance of self-acceptance, and how to embrace one's natural beauty despite seasonal changes. Bianca offers practical tips for self-care and encourages listeners to align their lives with the seasons, look into colour analysis, and focus on nourishment and self-love. FOLLOW BIANCA https://www.instagram.com/thetwentiesdetox/⁠⁠https://www.tiktok.com/@thetwentiesdetox⁠⁠https://www.youtube.com/@thetwentiesdetox

    14 min

  5. JAN 20

    Devotion vs. Discipline: Finding Balance With Kela Rose From Skinny Dipping

    In this episode, Kela Rose from Skinny Dipping joins Bianca in a deep and insightful conversation about personal growth and the balance between discipline and devotion. They explore themes of self-love, the importance of choice, and the journey of breaking barriers in their personal and professional lives. The discussion also touches on the societal pressures faced by women and the significance of aligning one's actions with personal values and goals. WINTER GUIDE GIVEAWAY:  https://www.thetwentiesdetox.com/align-with-the-seasons-guide-winter Resources: Follow Kela: https://www.tiktok.com/@sundazedkk https://www.instagram.com/sundazedkk/ https://www.instagram.com/skinnydippingdiaries/ https://www.youtube.com/@Sundazedkk Follow Bianca https://www.instagram.com/thetwentiesdetox/ https://www.tiktok.com/@thetwentiesdetox https://www.youtube.com/@thetwentiesdetox

    53 min

  6. JAN 13

    8 Career Secrets I Wish I Knew at 22 (To Stop the Constant Overwhelm)

    GET THE SEASONAL GUIDE!! (use discount DETOXER30 for 30% off) SIGN UP TO THE FREE NEWSLETTER In this episode, Bianca discusses eight transformative mindsets for individuals in their 20s to overcome feelings of inadequacy and to trust their unique life paths. 8 Career Secrets (shhhhh)01:00 If you want a certain life and you can't get it out of your head, it's because it's meant for you.04:30 Feeling behind doesn't exist when you create a path for yourself rather than following somebody else's footsteps.07:09 If you believe in divine timing, you also need to believe in the delay effect.07:52 There are times when you need to surrender and rest, and times when you need to act.09:30 Do not over-identify with a certain stage; allow yourself to stay in the flow.12:48 Not knowing is okay; better to try something and realize you don't like it than to not try anything at all.16:54 Use social media in a smarter way; do not doom scroll.19:46 Appreciate what you have now; staying abundant and grateful will propel you forward.

    25 min

  7. JAN 6

    The Q1 Blueprint: 5 Habits to Master During The Winter Season

    GET MY GUIDE TO LIVE MORE SEASONALLY SIGN UP TO THE FREE NEWSLETTER In this episode, Bianca discusses the transformative power of aligning one's life with the seasons, particularly focusing on winter.  She shares her personal journey of embracing seasonal living, the importance of rest and reflection, and how to celebrate the past year while preparing for the future.  Bianca emphasizes the need to reconnect with one's inner voice, find joy in the present, and build a clear vision for the year ahead. Through practical tips and insights, she encourages listeners to embrace winter as a time for introspection, creativity, and connection with loved ones.

    28 min

  8. 12/11/2025

    Q&A: Christmas Consumerism, Grieving While Dating, and Feeling Lost on Your Career Path

    Last episode of the year, baby!! I just want to thank everyone who listened to my episodes in 2025. You all are giving me hope to keep publishing more. More episodes down below to keep you busy until the new year!! ↓ Sign up to the newsletter here (this will continue through the holidays): https://www.thetwentiesdetox.com/newsletter In this episode, host Bianca Venchiarutti discusses various themes related to personal growth, including navigating the holiday season and feelings of burnout, the importance of authenticity in content creation, building confidence and self-acceptance, exploring life paths amidst career uncertainty, and managing grief while dating. Bianca shares her insights and personal anecdotes, encouraging listeners to embrace their unique journeys and prioritize their well-being MORE RESOURCES: Authentic Content Creation & Online Coaching (substack) DATING & LOVE EPISODES: You Are Not *Too Damaged* to Be Loved How To Rekindle The Spark In Your Relationship Why Emotional Safety Is *So Much* Hotter Than Butterflies CONFIDENCE & SELF-LOVE EPISODES: 4 Tips to Mastering Self Love the root of people pleasing what is true self-care + self-love?

    41 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Hi I'm Bianca! The Twenties Detox is a podcast about elevating your life by living seasonally, and detoxifying through the process of learning, unlearning, and relearning important life lessons, beliefs and mindsets. Here you'll find content on aligning your life with the seasons, as well as habits and mindsets to get through early adulthood. The Twenties Detox is for the overwhelmed dreamer and seasonal souls looking to reconnect with the rhythm of the earth. 3

Information

  • Creator
    Bianca Venchiarutti
  • Years Active
    2023 - 2026
  • Episodes
    79
  • Rating
    Explicit
  • Copyright
    © Bianca Venchiarutti
  • Show Website
    The Twenties Detox