Energy Medicine: Align Your Mind, Body, and Spirit!

Dr. Mary Sanders
  • 4.9 (16)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Energy Medicine, a podcast dedicated to spiritual women who have devoted themselves to their physical, emotional, and mental well-being and seek to deepen their healing journey. Hosted by a seasoned chiropractor and medical intuitive, this podcast offers wisdom, tools and guidance to strengthen your alignment with your highest SELF. Dr. Mary leads this journey with empathy and expertise, sharing tools, insights, and experiences to support your quest for profound inner healing and spiritual growth. Join us to expand your energy, consciousness, and embrace the fullness of your divine potential.

  1. 6D AGO

    Holistic Co-Regulation: Creating Nervous System Safety Through Light, Sound & Vibration | Harmony Kwiker

    What does it really mean to co-regulate a dysregulated nervous system? In this episode of the Energy Medicine Podcast, we explore the powerful concept of holistic co-regulation — the practice of helping the nervous system return to safety, stability, and coherence through attuned presence and integrative tools. If you work with trauma, chronic stress, autoimmune conditions, anxiety, burnout, or emotional overwhelm, understanding co-regulation is no longer optional — it is foundational. We also highlight Harmony’s newest book: Holistic Co-regulation: Practitioner’s Guide to Working with Dysregulation This book offers a grounded, trauma-informed framework for recognizing dysregulation patterns and guiding clients back toward nervous system safety using integrative methods that honor both physiology and energy. What co-regulation truly means in clinical and therapeutic settings Why nervous system safety must precede healing How chronic stress reshapes the central nervous system The difference between self-regulation and co-regulation Why dysregulation often underlies chronic illness and autoimmune patterns How light, sound, and vibration influence the CNS The role of frequency, rhythm, and entrainment in restoring coherence Why presence and safety are therapeutic technologies Contact Harmony: Website: https://awakenedtherapist.com/ Book: https://a.co/d/0fR0YpIT Nervous system regulation card decks: https://awakenedtherapist.com/nervous-system-regulation-cards/ Contact Dr. Mary: Website: https://www.drmarysanders.com/ Discovery Call: https://calendly.com/drmarysanders/discovery-call ⁠Schedule a 1:1 with Dr. Mary⁠ to learn more about Light. Sound. Vibration. Experience.

    26 min

  2. MAR 3

    Chakras & The Endocrine System: How Energy Centers, Hormones & the Nervous System Shape Emotional & Physical Health | Dr. Mary Sanders

    Book a ⁠Complimentary 15-Minute Discovery Call⁠ with Dr. Mary What if your anxiety isn’t just stress… but adrenal signaling? What if your thyroid imbalance is connected to suppressed truth? What if your fatigue, brain fog, or emotional reactivity isn’t random — but part of a deeper neuroendocrine pattern? In this powerful solocast episode, Dr. Mary explores the science and spirituality behind the chakra system and its direct relationship to the endocrine glands, nerve plexuses, and hormonal regulation. Ancient traditions described energy centers along the spine. Modern anatomy maps nerve plexuses and endocrine glands along the same axis. Different language. Same system. In this episode, you’ll learn how your emotional experiences are translated into hormones. And how trauma, stress, and suppression can disrupt both energy flow and physiology. In This Episode, We Explore: How endocrine glands produce hormones that directly shape emotional states Why stress is both a nervous system and hormonal event The relationship between chakras, spinal nerve plexuses, and endocrine glands How the Root Chakra influences adrenal function and survival responses The Sacral–reproductive connection and emotional imprinting Solar Plexus health and blood sugar regulation The Heart Chakra, immune function, and emotional coherence The Throat Chakra and thyroid regulation (and why suppressed truth matters) Connect with Dr. Mary at www.drmarysanders.com If this episode resonated with you and you’d like personalized support regulating your nervous system or clearing stored emotional stress energetically, you’re invited to schedule a Discovery Call or explore remote energetic healing sessions.

    15 min

  3. FEB 26

    Rheumatology Without Drugs | Dr. Nisha Manek

    Book a Complimentary 15-Minute Discovery Call with Dr. Mary - https://www.drmarysanders.com/meditations If you’re living with chronic joint pain, morning stiffness, inflammation, fatigue, or a body that feels unpredictable, you’re not alone. For millions of people with rheumatologic conditions, daily life can feel like a constant negotiation with symptoms, managed, medicated, yet never fully resolved. In this episode of Energy Medicine, we explore a different question: What if your symptoms are not something to silence, but signals asking to be understood? Host Dr. Mary, a medical intuitive and chiropractor, is joined by Dr. Nisha Manek, a rheumatologist turned bestselling author, speaker, and health coach. Trained in academic medicine, Dr. Manek courageously stepped beyond a drug-only model of care after witnessing its limitations. Together, they unpack what becomes possible when science and spirit meet, and when the body’s innate intelligence is finally given space to lead the healing process. This conversation offers hope, clarity, and a grounded reimagining of healing for those seeking relief beyond symptom suppression. In this episode, you’ll hear: Dr. Manek’s personal journey from academic rheumatology to integrative, drug-free healing What first caused her to question whether pharmaceuticals were the primary path to wellnessWhat recognizing the power within really means from a physiological and clinical perspectiveHow nervous system regulation, energy, and the biofield fit into modern medical understandingWhy do symptoms often appear when the body has lost regulation and coherenceWhat a new medical paradigm could look like, and what medicine is being asked to releaseWhat is at stake for patients if healing continues to focus only on symptom management Why this conversation matters Rheumatologic conditions are often treated as lifelong problems to manage rather than systems to understand. This episode invites a more compassionate, integrative perspective that honors the body’s wisdom, supports regulation and resilience, and opens the door to healing beyond medication alone. Contact Dr. Mary: FB   / dr.maryesanders   IG   / dr.maryesanders   YouTube    / @dr.maryesanders   LinkedIn   / drmaryesanders   Website https://www.drmarysanders.com/ Contact Dr. Nisha Manek: LinkedIn:   / feed   Website: https://www.nishamanekmd.com/ About the podcast: Energy Medicine is hosted by Dr. Mary, a medical intuitive and chiropractor. The promise of this podcast is to provide practical energy medicine tools you can apply to everyday life, tools that support nervous system regulation, resilience, and healing beyond symptom management.

    34 min

  4. FEB 19

    The Heart Code: How to Dismantle the Wall Around Your Heart | Dr. Bradley Nelson

    What if the emotional pain you experienced years ago is still living in your heart—quietly shaping your health, relationships, and sense of purpose? In this episode of Energy Medicine, Dr. Mary welcomes Dr. Bradley Nelson, best-selling author of The Heart Code, to explore how the heart functions as an emotional and energetic storehouse influencing the mind, body, and spirit. Dr. Nelson introduces the concept of Heart-Walls—protective layers of stored emotional energy that form around the heart after trauma, heartbreak, or stress. While these Heart-Walls are created to protect us, they can also block love, connection, healing, and vitality. With over 30 years of experience in holistic chiropractic care, bioenergetic medicine, and energy psychology, Dr. Nelson shares a clear, step-by-step process for identifying and releasing Heart-Walls. This conversation offers practical energy medicine tools to help you reconnect with your heart and support emotional healing at a deep level. If you’re interested in emotional release, heart healing, energy psychology, or mind-body medicine, this episode offers insight, hope, and actionable steps. In This Episode, You’ll Learn: What Heart-Walls are and how they formHow stored emotional energy affects physical health and emotional well-beingThe heart’s role in mind-body-spirit healingSigns that emotional trauma may be stored in the heartHow energy healing can help release trapped emotionsPractical tools for heart-centered healing and emotional freedomContact Dr. Bradley Nelson Facebook: Discover Healing https://www.facebook.com/discoverhealing Instagram: @discoverhealing https://www.instagram.com/discoverhealing/ Twitter: @dischealing https://twitter.com/dischealing YouTube: Discover Healing https://www.youtube.com/c/discoverhealing LinkedIn: Discover Healing https://www.linkedin.com/company/discover-healing/ TikTok: @discoverhealing https://www.linkedin.com/company/discover-healing/ Contact Dr. Mary Facebook: https://www.facebook.com/dr.maryesanders Instagram https://www.instagram.com/dr.maryesanders/ YouTube https://www.youtube.com/@dr.maryesanders LinkedIn https://www.linkedin.com/in/drmaryesanders/ Website https://www.drmarysanders.com/ 1:1 Energy Healing Support If the concepts shared in this episode resonate with you and you’d like personalized support in clearing stored emotional energy—especially around the heart—Dr. Mary offers remote energetic healing sessions. Subscribe, Rate & Share Enjoyed this episode? Subscribe to Energy Medicine, leave a review, and share this conversation with anyone seeking deeper emotional healing and heart-centered transformation.

    28 min

  5. FEB 11

    Tech-Driven Energetic Coherence| Raffaele Gianfrancesco

    In this episode of Tech-Driven Energetic Coherence, host Dr. Mary Sanders dives deep with visionary innovator Raffaele Gianfrancesco—founder of Sober Psychedelics—to explore how technology, light, sound, and vibration can be used for conscious transformation, coherent nervous system regulation, and measurable outcomes in energy medicine. We unpack the meaning of energetic coherence, how technology is reshaping our ability to access higher states of awareness, and why combining psychedelic insights with emerging tech offers a new path for personal transformation—without the use of substances. Whether you’re a practitioner, researcher, wellness seeker, or curious explorer of consciousness, this conversation bridges science, experience, and innovation to illuminate new possibilities for healing and human potential. Key Topics Covered ✨ What Sober Psychedelics means and why it matters ✨ How light, sound, and vibration technologies influence coherence ✨ The role of technology in energy medicine and conscious transformation ✨ Measurable outcomes: data, nervous system regulation, and client experience ✨ Blending psychedelic understanding with technology for safe, intentional transformation ✨ Practical steps for listeners to begin exploring coherence in their own lives What You’ll Learn: -The foundational principles behind technology-driven energetic coherence -How coherence impacts nervous system health and emotional regulation -Why measurement and data are game-changers in energy medicine -Real-world applications of tech for transformation without substances -How Raffaele’s work bridges ancient psychedelic insights with cutting-edge tools Raffaele Gianfrancesco & Roxiva Innovations: 📌 LinkedIn: https://www.linkedin.com/company/66208968/admin/dashboard/ 📌 Facebook: https://www.facebook.com/roxiva.innovations 📌 Instagram: https://www.instagram.com/roxiva.innovations/?hl=en Dr. Mary Sanders: 📌Facebook: https://www.facebook.com/dr.maryesanders 📌Instagram: https://www.instagram.com/dr.maryesanders/ 📌LinkedIn: https://www.linkedin.com/in/drmaryesanders/ 📌Website: https://www.drmarysanders.com/ 📌Energy Medicine Podcast: https://open.spotify.com/show/5ymiP83TP09OsTZI5cNXE3

    25 min

  6. FEB 5

    Biofield Mapping Explained | Dr. Mary Sanders

    What your energy reveals before symptoms appear In this solo episode, Dr. Mary gently welcomes you into the healing space and introduces one of the foundational tools used during a first office visit: the Bio-Well evaluation. If you’ve ever felt curious about energy medicine but wanted a grounded, science-based explanation—this episode is for you. Dr. Mary breaks down what the human biofield is, why it matters, and how modern quantum biology is helping us understand what ancient healing systems have long known: your energy often tells the story long before the physical body speaks. You’ll learn how the Bio-Well uses advanced electro-photonic imaging technology to assess stress, organ balance, nervous system resilience, and overall energetic coherence—quickly, gently, and non-invasively. This episode also walks you step-by-step through what to expect during your scan, how to prepare, and why awareness of your energy can be a powerful catalyst for healing. In this episode, Dr. Mary covers: What the human biofield really is (without the “woo-woo”) How stress and trauma affect energy and nervous system regulation The science behind Bio-Well / electro-photonic imaging Why energetic imbalances often appear before physical symptoms What happens during a Bio-Well scan Simple preparation tips for the most accurate reading How seeing your energy can support clarity, regulation, and resilience

    6 min

  7. JAN 29

    Emotional Integration Counseling: Leveraging the Mind-Body Connection for Healing | Cynthia James

    In this episode of Energy Medicine, Dr. Mary sits down with Cynthia James, international coach, speaker, and expert in Emotional Integration Counseling, for a powerful conversation about healing that goes beyond insight and into the body. If you’ve ever felt like you understand your emotional patterns but still feel stuck, overwhelmed, or dysregulated, this episode is for you. Together, we explore how emotions live in the nervous system, why talk therapy alone often falls short, and how integrating the mind and body creates lasting emotional resilience. This conversation is grounded, practical, and deeply empowering—offering tools you can begin using right away to reduce stress, restore balance, and reconnect with yourself. In This Episode, We Discuss: -What Emotional Integration Counseling is and how it differs from traditional therapy -How unprocessed emotions are stored in the body and nervous system -Why safety and regulation are essential for emotional healing -The role of the mind-body connection in resolving stress and trauma -How emotional integration supports clarity, resilience, and inner wholeness -Practical ways to begin integrating emotions in daily life -Healing without re-traumatization or endlessly retelling old stories Connect with Cynthia: Instagram: https://www.instagram.com/cynthiajames777/ Facebook: https://www.facebook.com/cynthiajamestransforms LinkedIn: https://www.linkedin.com/in/cynthia-james-~-international-coach-and-tedx-speaker-6105605/ 💫 Work With Dr. MaryIf today’s episode resonated and you’re feeling called to explore your own healing journey, Dr. Mary offers a complimentary discovery call. This is a space to explore alignment with your true self, release what no longer serves you, and create transformation in your physical, emotional, and energetic well-being through an integrative approach that blends energy medicine and positive psychology. 👉 Schedule your complimentary discovery call here:https://calendly.com/drmarysanders/discovery-call?month=2026-01

    26 min

  8. JAN 21

    The Power of Breath: How One Conscious Breath Can Calm Your Nervous System | Dr. Mary Sanders

    Book a 15-minute Discovery Call with Dr. Mary https://calendly.com/drmarysanders/discovery-call The Power of Breath: How One Conscious Breath Can Calm Your Nervous System | Dr. Mary Sanders Episode Description In today’s fast-paced, high-stress world, many of us are breathing in a constant state of survival—shallow, tight, or held without realizing it. In this solo episode of Energy Medicine, Dr. Mary explores the profound connection between the breath and the autonomic nervous system, revealing how compromised breathing patterns keep the body stuck in fight-or-flight and contribute to chronic stress, pain, and dysregulation. You’ll learn how the breath is one of the only autonomic functions we can consciously control—and how small, intentional shifts in your breathing can activate the parasympathetic nervous system, restore calm, and support healing at the deepest level. This episode includes simple, science-backed breathing practices you can use anytime to regulate your nervous system, reduce tension, and reconnect with safety in your body. In This Episode, You’ll Learn: Why shallow or held breathing signals danger to the brainHow sympathetic dominance contributes to anxiety, poor sleep, digestive ---issues, and chronic tensionThe role of the autonomic nervous system in stress and healingHow breath directly influences vagal tone and parasympathetic activationWhy breath awareness alone can begin to regulate the nervous systemBreathing Practices Shared in This Episode: Breath Awareness – noticing without changingLengthened Exhalation – activating calm through the vagus nerveBox Breathing – structured breath for nervous system regulationDiaphragmatic Breathing – restoring natural breathing mechanicsResonant / Coherent Breathing – improving heart-brain communicationHumming on the Exhale – gentle vagal stimulation through vibration Top Health Conditions Linked to Sympathetic Dominance: Anxiety and panic disordersSleep disturbances and insomniaDigestive dysfunction and IBSHigh blood pressure and cardiovascular strainChronic muscle tension and painBenefits of Strengthening the Parasympathetic Nervous System: Reduced stress and anxietyImproved sleep and recoveryBetter digestion and metabolic balanceLower heart rate and blood pressureGreater emotional regulation and mental clarityKey Takeaway Your breath is not just air moving in and out—it is a message to your nervous system about safety. When you change the way you breathe, you change the way your body experiences the world. Calm, regulation, and healing are always available—one breath at a time.Connect with Dr. Mary If this episode resonated with you and you’d like personalized support regulating your nervous system or clearing stored emotional stress energetically, you’re invited to schedule a Discovery Call or explore remote energetic healing sessions. https://calendly.com/drmarysanders/discovery-call🌿 Your breath is your anchor. Your nervous system is listening.

    8 min
See All (148)

4.9
out of 5
16 Ratings

About

Energy Medicine, a podcast dedicated to spiritual women who have devoted themselves to their physical, emotional, and mental well-being and seek to deepen their healing journey. Hosted by a seasoned chiropractor and medical intuitive, this podcast offers wisdom, tools and guidance to strengthen your alignment with your highest SELF. Dr. Mary leads this journey with empathy and expertise, sharing tools, insights, and experiences to support your quest for profound inner healing and spiritual growth. Join us to expand your energy, consciousness, and embrace the fullness of your divine potential.

Information

You Might Also Like