Energy Medicine: Align Your Mind, Body, and Spirit!

Dr. Mary Sanders
  • 4.9 (16)
  • Alternative Health
  • Updated Weekly

Energy Medicine, a podcast dedicated to spiritual women who have devoted themselves to their physical, emotional, and mental well-being and seek to deepen their healing journey. Hosted by a seasoned chiropractor and medical intuitive, this podcast offers wisdom, tools and guidance to strengthen your alignment with your highest SELF. Dr. Mary leads this journey with empathy and expertise, sharing tools, insights, and experiences to support your quest for profound inner healing and spiritual growth. Join us to expand your energy, consciousness, and embrace the fullness of your divine potential.

  1. 3d ago

    Fascia: The Body’s Hidden Network with Anna Rahe

    What if one of the most overlooked systems in the human body could hold important clues about movement, resilience, aging, pain, and how we experience ourselves physically? In this episode of Energy Medicine: Align Your Mind, Body & Spirit, Dr. Mary Sanders sits down with Anna Rahe, founder and CEO of GST Body and creator of Gridflow Somatic Technology (GST), to explore the fascinating world of fascia. Anna has more than 25 years of experience working with fascia and has developed a proprietary movement system designed to restore vitality, prevent injury, and enhance physical resilience. Her work combines precise movement patterns with an understanding of the body's connective-tissue architecture. In this episode, we explore: • What fascia actually is—and why it matter • Why the body cannot always be understood as isolated muscles, joints, and organs • The relationship between fascia, movement, and physical resilience • Why traditional stretching may not address every type of restriction • How emotional experiences can intersect with the physical body • What changes in fascia as we age • The role of breathing, movement, digestion, and mindfulness in whole-body care • Anna's unique GST movement approach • The future of preventative and self-directed healthcare About Anna Rahe Anna Rahe is a leading innovator in the health and wellness industry with more than 25 years of pioneering work in fascia science. She is the founder and CEO of GST Body and developed Gridflow Somatic Technology, a fascia-focused movement and care system. Her work has been featured at events including the 2019 Goop League, and she is a member of the Fascia Research Society. Anna's GST Body offerings include live classes, retreats, specialized programs, equipment, and an on-demand video platform. Connect with Anna Instagram: @annaraheofgst and @gstbody YouTube: @thegstbody About Dr. Mary Sanders Dr. Mary Sanders is a chiropractor, Medical Intuitive, and Energy Medicine practitioner exploring the intersection of the physical body, nervous system, energy, mind, and spirit. Through Energy Medicine: Align Your Mind, Body & Spirit, Dr. Mary brings listeners practical tools and conversations with innovative practitioners who are expanding our understanding of healing and human potential. If you enjoyed this episode, subscribe to the Energy Medicine YouTube channel, leave a review, and share this episode with someone who is curious about fascia, movement, and whole-body healing.

  2. Sep 1

    Breaking Free from Codependency | Dr. Sarah Michaud, Clinical Psychologist

    Breaking Free from Codependency | Dr. Sarah Michaud, Clinical Psychologist What happens when the behaviors that once helped us survive begin preventing us from truly living? Dr. Mary Sanders welcomes Dr. Sarah Michaud, a clinical psychologist with more than 30 years of experience in addiction and codependency and more than 40 years of sobriety, for an honest conversation about codependency, recovery, healthy boundaries, and emotional freedom. Together, they explore how codependent patterns can sometimes look like love, loyalty, compassion, or simply being the person everyone depends on. They also discuss how to recognize these patterns, tolerate other people's disappointment, establish healthier boundaries, and begin creating a stronger relationship with yourself. If you have ever felt trapped in the role of rescuer, fixer, caretaker, or peacekeeper, this episode offers compassionate insight and practical steps toward change. Because breaking free from codependency is not about becoming less caring. It is about learning not to abandon yourself in the process. Ready to explore a more personalized approach to your wellbeing? Schedule a complimentary Discovery Call with Dr. Mary. Schedule Your Complimentary Discovery Call: https://calendly.com/drmarysanders/discovery-call?month=2026-08

  3. Aug 17

    Trauma, Cancer & Healing | Dr. Noushin Hart | Energy Medicine Podcast

    Can unresolved trauma and chronic stress influence our long term health? In this episode of the Energy Medicine Podcast, Dr. Mary Sanders welcomes Dr. Noushin Hart, a board certified Radiation Oncologist whose work bridges conventional medicine with trauma informed healing, nervous system regulation, energy medicine, and lifestyle approaches. With decades of experience caring for cancer patients, Dr. Hart shares her perspective on the connection between early emotional experiences, chronic stress, the nervous system, and overall health. Together, Dr. Mary and Dr. Hart explore: • How adverse childhood experiences may influence health later in life • The relationship between trauma, stress, and nervous system regulation • The MAP Method™ and healing without reliving painful memories • Kundalini Activation Process and nervous system regulation • BioWell technology and energetic coherence • Practical ways to build resilience and support long term well beingThis conversation brings together two different perspectives on healing and invites us to consider the body, mind, emotions, and energy as interconnected parts of our overall well being. Whether you are navigating illness, recovering from chronic stress, or simply looking for ways to support greater vitality and resilience, this conversation offers thoughtful insights to consider. Subscribe to the Dr. Mary Sanders Energy Medicine YouTube channel and turn on notifications so you don't miss future conversations and guided meditations. Connect with Dr. Mary Sanders Website: https://www.drmarysanders.com/ Facebook:   / dr.maryesandersa   Instagram:   / dr.maryesanders   LinkedIn:   / drmaryesanders   YouTube:    / @dr.maryesanders   Connect with Dr. Noushin Hart Linktree: https://linktr.ee/dr.hart2heart If you enjoyed this episode, please subscribe, leave a comment, and share it with someone who may benefit from this conversation. #EnergyMedicine #DrMarySanders #DrNoushinHart #TraumaHealing #CancerAndHealing #NervousSystemRegulation #MindBodyConnection #HealingJourney #IntegrativeMedicine #HolisticHealth

  4. Jul 8

    Chronic Stress & Burnout | Dr. Melissa Lewis-Darte

    Download Your Ultimate Meditation Guide to Unleashing Your Authentic Self In this episode of Chronic Stress & Burnout, host Dr. Mary Sanders sits down with Dr. Melissa Lewis-Darte - stress and resilience coach, organizational psychologist, and creator of the Take 5 Framework - to explore how chronic stress silently impacts the nervous system, why burnout develops over time, and how small, intentional practices can create lasting resilience. Together, they discuss how chronic stress often shows up physically before we recognize it mentally, why so many high-achieving women normalize exhaustion, and how simple, science-based strategies can help regulate the nervous system, restore balance, and prevent burnout before it reaches a breaking point. Whether you're navigating the demands of caregiving, a busy career, family responsibilities, or simply feeling overwhelmed by the pace of life, this conversation offers practical tools to help you reconnect with yourself and reclaim your well-being. Key Topics Covered ✨ Understanding the connection between chronic stress and the nervous system✨ Recognizing the physical and emotional warning signs of burnout✨ Why high-achieving women are especially vulnerable to chronic stress✨ The science behind resilience and sustainable behavior change✨ Practical breathing techniques and self-compassion practices for everyday life✨ How small, consistent habits create lasting transformationWhat You'll Learn ✨ How chronic stress affects both the brain and body✨ Why burnout develops gradually rather than overnight✨ Practical strategies to regulate your nervous system in just a few minutes a day✨ How to identify your personal stress "red flags"✨ Why resilience is built through small, consistent actions - not perfection✨ Simple tools you can begin using immediately to feel calmer, more present, and more energized Connect with Dr. Melissa Lewis-Darte Website: https://www.workingoncalm.com Connect with Dr. Mary Sanders Facebook: https://www.facebook.com/dr.maryesanders Instagram: https://www.instagram.com/dr.maryesanders/ LinkedIn: https://www.linkedin.com/in/drmaryesanders/ Website: https://www.drmarysanders.com/ Energy Medicine Podcast: https://open.spotify.com/show/5ymiP83TP09OsTZI5cNXE3

  5. Jun 10

    Quantum Energy Awakening | Eleanor Haspel-Portner, PhD

    Schedule Your Discovery Call TODAY! Quantum Energy Awakening |  Eleanor Haspel-Portner, PhD In this illuminating episode of Energy Medicine, Dr. Mary sits down with pioneering researcher and spiritual teacher Dr. Eleanor Haspel-Portner to explore how energy patterns influence every aspect of our lives, from relationships and decision-making to purpose, healing, and success. Drawing from over five decades of research and more than 45,000 case studies, Dr. Eleanor shares how she bridges psychology, neuroscience, quantum energy science, and ancient wisdom traditions into her groundbreaking system, Noble Energy Maps®. Together, they discuss how energetic awareness can support nervous system regulation, emotional healing, spiritual awakening, and authentic living. In This Episode, You’ll Discover: How subconscious energetic patterns shape your daily life The connection between neuroscience, consciousness, and transformation Why traditional psychology often misses the energetic dimension of healing What Noble Energy Maps® reveal about life purpose and decision-making How ancient wisdom traditions complement modern science Practical ways to recognize and shift energetic imbalances The role of love, awareness, and spiritual awakening in living a fulfilled life Connect Dr. Eleanor Haspel-Portner: Website: Noble Sciences Official Website Self-Assessment: Noble Sciences Self-Assessment Connect with Dr. Mary: FB https://www.facebook.com/dr.maryesanders IG https://www.instagram.com/dr.maryesanders/ YouTube https://www.youtube.com/@dr.maryesanders/podcasts  LinkedIn https://www.linkedin.com/in/drmaryesanders/ Website https://www.drmarysanders.com/

  6. May 28

    Trauma informed 5 MeO DMT Facilitation | Stephan Kerby

    In this powerful episode of Energy Medicine, Dr. Mary sits down with Stephan Kerby, co-founder of the Mindscape Psychedelic Institute, to explore the evolving world of trauma-informed 5-MeO-DMT facilitation, nervous system regulation, ethical psychedelic practice, and long-term integration. Stephan shares how 5-MeO-DMT differs significantly from traditional DMT experiences and why profound nondual states require careful preparation, skilled facilitation, and structured integration to support sustainable healing and transformation. Together, they discuss nervous system literacy, ethical standards in facilitator training, integration science, and how expanded states of consciousness can become catalysts for meaningful behavioral change rather than temporary peak experiences. In This Episode, You’ll Discover Why 5-MeO-DMT requires a distinct facilitation framework The difference between trauma-informed 5-MeO-DMT and traditional DMT approaches How nervous system dysregulation can occur after nondual experiences The importance of preparation, containment, and long-term integration What ethical psychedelic facilitation looks like in practice Why professional standards and accountability matter in the psychedelic field Practical strategies for embodying transformational experiences in daily life How the Embodiment Protocol supports sustainable behavioral change About Stephan Kerby Stephan Kerby is the co-founder of the Mindscape Psychedelic Institute and a leading educator in trauma-informed 5-MeO-DMT facilitation. Alongside his wife, Amber Kerby, LMFT, he co-authored the Trauma-Informed 5-MeO-DMT Facilitation Manual and the Embodiment Protocol, frameworks designed to support preparation, nervous system literacy, ethical facilitation, and sustainable integration.

  7. Apr 23

    The Fundamentals of Energy Medicine | Allyn Evans

    In this episode of Energy Medicine, Dr. Mary sits down with Allyn Evans, CEO of The Monroe Institute, to explore how expanded states of consciousness can support healing, clarity, and transformation. Allyn shares her journey from business leadership to energy medicine, and how decades of research in sound technology and consciousness have shaped the work of the Institute. Together, they discuss the role of brainwave states, nervous system regulation, and the power of intentional awareness. What You’ll Learn What “expanded states of consciousness” actually mean How sound and frequency influence the brain and body The connection between nervous system regulation and healing Practical ways to access deeper states of awareness How energy medicine supports emotional and physical wellbeing About Allyn Evans Allyn Evans is the CEO of The Monroe Institute. She holds a BA from the University of Mississippi and an MBA from Texas Tech University. A published writer and Mindvalley author, Allyn is an international speaker and experienced trainer in consciousness development programs, including the Gateway Voyage. She is also the co-creator of Monroe’s Energy Medicine program and a leading voice in the exploration of human potential through expanded awareness. Connect with Allyn & The Monroe Institute Website: https://www.monroeinstitute.org/Instagram: https://www.instagram.com/themonroeinstitute/YouTube: https://www.youtube.com/user/MonroeInstituteFacebook: https://www.facebook.com/monroeinstituteX: https://x.com/monroeinstituteLinkedIn: https://www.linkedin.com/company/the-monroe-institute/posts/?feedView=all

  8. Apr 8

    Reset Your Nervous System | Dr. Mary Sanders

    In this solo episode of Energy Medicine, Dr. Mary explores why so many people today feel overwhelmed, exhausted, and disconnected—and how modern nervous system stress can impact everything from mood and cognition to pain and overall vitality. She introduces the Mind-Body Coherence, an innovative session designed to guide the nervous system into deeper states of regulation and coherence using vibroacoustic sound therapy, therapeutic light stimulation, and energy assessment technology. In this episode you’ll learn: • Why chronic stress keeps the nervous system stuck in survival mode • The neuroscience behind sound frequency and brainwave states • How vibroacoustic therapy supports relaxation and pain reduction • How therapeutic light stimulation can shift brainwave activity • Why people seek sober psychedelic experiences for clarity and insight • How nervous system regulation improves performance, mood, and resilience If you're feeling overwhelmed, mentally foggy, wired but exhausted, or simply curious about expanding your awareness in a grounded way, this episode will help you understand the science and experience behind nervous system reset therapies. Subscribe for more conversations on energy medicine, nervous system health, and holistic healing.

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4.9
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About

Energy Medicine, a podcast dedicated to spiritual women who have devoted themselves to their physical, emotional, and mental well-being and seek to deepen their healing journey. Hosted by a seasoned chiropractor and medical intuitive, this podcast offers wisdom, tools and guidance to strengthen your alignment with your highest SELF. Dr. Mary leads this journey with empathy and expertise, sharing tools, insights, and experiences to support your quest for profound inner healing and spiritual growth. Join us to expand your energy, consciousness, and embrace the fullness of your divine potential.

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