Energy Medicine: Align Your Mind, Body, and Spirit!

Dr. Mary Sanders
  • 4.9 (15)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Energy Medicine, a podcast dedicated to spiritual women who have devoted themselves to their physical, emotional, and mental well-being and seek to deepen their healing journey. Hosted by a seasoned chiropractor and medical intuitive, this podcast offers wisdom, tools and guidance to strengthen your alignment with your highest SELF. Dr. Mary leads this journey with empathy and expertise, sharing tools, insights, and experiences to support your quest for profound inner healing and spiritual growth. Join us to expand your energy, consciousness, and embrace the fullness of your divine potential.

  1. 6D AGO

    Tech-Driven Energetic Coherence| Raffaele Gianfrancesco

    In this episode of Tech-Driven Energetic Coherence, host Dr. Mary Sanders dives deep with visionary innovator Raffaele Gianfrancesco—founder of Sober Psychedelics—to explore how technology, light, sound, and vibration can be used for conscious transformation, coherent nervous system regulation, and measurable outcomes in energy medicine. We unpack the meaning of energetic coherence, how technology is reshaping our ability to access higher states of awareness, and why combining psychedelic insights with emerging tech offers a new path for personal transformation—without the use of substances. Whether you’re a practitioner, researcher, wellness seeker, or curious explorer of consciousness, this conversation bridges science, experience, and innovation to illuminate new possibilities for healing and human potential. Key Topics Covered ✨ What Sober Psychedelics means and why it matters ✨ How light, sound, and vibration technologies influence coherence ✨ The role of technology in energy medicine and conscious transformation ✨ Measurable outcomes: data, nervous system regulation, and client experience ✨ Blending psychedelic understanding with technology for safe, intentional transformation ✨ Practical steps for listeners to begin exploring coherence in their own lives What You’ll Learn: -The foundational principles behind technology-driven energetic coherence -How coherence impacts nervous system health and emotional regulation -Why measurement and data are game-changers in energy medicine -Real-world applications of tech for transformation without substances -How Raffaele’s work bridges ancient psychedelic insights with cutting-edge tools Raffaele Gianfrancesco & Roxiva Innovations: 📌 LinkedIn: https://www.linkedin.com/company/66208968/admin/dashboard/ 📌 Facebook: https://www.facebook.com/roxiva.innovations 📌 Instagram: https://www.instagram.com/roxiva.innovations/?hl=en Dr. Mary Sanders: 📌Facebook: https://www.facebook.com/dr.maryesanders 📌Instagram: https://www.instagram.com/dr.maryesanders/ 📌LinkedIn: https://www.linkedin.com/in/drmaryesanders/ 📌Website: https://www.drmarysanders.com/ 📌Energy Medicine Podcast: https://open.spotify.com/show/5ymiP83TP09OsTZI5cNXE3

    25 min

  2. FEB 5

    Biofield Mapping Explained | Dr. Mary Sanders

    What your energy reveals before symptoms appear In this solo episode, Dr. Mary gently welcomes you into the healing space and introduces one of the foundational tools used during a first office visit: the Bio-Well evaluation. If you’ve ever felt curious about energy medicine but wanted a grounded, science-based explanation—this episode is for you. Dr. Mary breaks down what the human biofield is, why it matters, and how modern quantum biology is helping us understand what ancient healing systems have long known: your energy often tells the story long before the physical body speaks. You’ll learn how the Bio-Well uses advanced electro-photonic imaging technology to assess stress, organ balance, nervous system resilience, and overall energetic coherence—quickly, gently, and non-invasively. This episode also walks you step-by-step through what to expect during your scan, how to prepare, and why awareness of your energy can be a powerful catalyst for healing. In this episode, Dr. Mary covers: What the human biofield really is (without the “woo-woo”) How stress and trauma affect energy and nervous system regulation The science behind Bio-Well / electro-photonic imaging Why energetic imbalances often appear before physical symptoms What happens during a Bio-Well scan Simple preparation tips for the most accurate reading How seeing your energy can support clarity, regulation, and resilience

    6 min

  3. JAN 29

    Emotional Integration Counseling: Leveraging the Mind-Body Connection for Healing | Cynthia James

    In this episode of Energy Medicine, Dr. Mary sits down with Cynthia James, international coach, speaker, and expert in Emotional Integration Counseling, for a powerful conversation about healing that goes beyond insight and into the body. If you’ve ever felt like you understand your emotional patterns but still feel stuck, overwhelmed, or dysregulated, this episode is for you. Together, we explore how emotions live in the nervous system, why talk therapy alone often falls short, and how integrating the mind and body creates lasting emotional resilience. This conversation is grounded, practical, and deeply empowering—offering tools you can begin using right away to reduce stress, restore balance, and reconnect with yourself. In This Episode, We Discuss: -What Emotional Integration Counseling is and how it differs from traditional therapy -How unprocessed emotions are stored in the body and nervous system -Why safety and regulation are essential for emotional healing -The role of the mind-body connection in resolving stress and trauma -How emotional integration supports clarity, resilience, and inner wholeness -Practical ways to begin integrating emotions in daily life -Healing without re-traumatization or endlessly retelling old stories Connect with Cynthia: Instagram: https://www.instagram.com/cynthiajames777/ Facebook: https://www.facebook.com/cynthiajamestransforms LinkedIn: https://www.linkedin.com/in/cynthia-james-~-international-coach-and-tedx-speaker-6105605/ 💫 Work With Dr. MaryIf today’s episode resonated and you’re feeling called to explore your own healing journey, Dr. Mary offers a complimentary discovery call. This is a space to explore alignment with your true self, release what no longer serves you, and create transformation in your physical, emotional, and energetic well-being through an integrative approach that blends energy medicine and positive psychology. 👉 Schedule your complimentary discovery call here:https://calendly.com/drmarysanders/discovery-call?month=2026-01

    26 min

  4. JAN 21

    The Power of Breath: How One Conscious Breath Can Calm Your Nervous System | Dr. Mary Sanders

    Book a 15-minute Discovery Call with Dr. Mary https://calendly.com/drmarysanders/discovery-call The Power of Breath: How One Conscious Breath Can Calm Your Nervous System | Dr. Mary Sanders Episode Description In today’s fast-paced, high-stress world, many of us are breathing in a constant state of survival—shallow, tight, or held without realizing it. In this solo episode of Energy Medicine, Dr. Mary explores the profound connection between the breath and the autonomic nervous system, revealing how compromised breathing patterns keep the body stuck in fight-or-flight and contribute to chronic stress, pain, and dysregulation. You’ll learn how the breath is one of the only autonomic functions we can consciously control—and how small, intentional shifts in your breathing can activate the parasympathetic nervous system, restore calm, and support healing at the deepest level. This episode includes simple, science-backed breathing practices you can use anytime to regulate your nervous system, reduce tension, and reconnect with safety in your body. In This Episode, You’ll Learn: Why shallow or held breathing signals danger to the brainHow sympathetic dominance contributes to anxiety, poor sleep, digestive ---issues, and chronic tensionThe role of the autonomic nervous system in stress and healingHow breath directly influences vagal tone and parasympathetic activationWhy breath awareness alone can begin to regulate the nervous systemBreathing Practices Shared in This Episode: Breath Awareness – noticing without changingLengthened Exhalation – activating calm through the vagus nerveBox Breathing – structured breath for nervous system regulationDiaphragmatic Breathing – restoring natural breathing mechanicsResonant / Coherent Breathing – improving heart-brain communicationHumming on the Exhale – gentle vagal stimulation through vibration Top Health Conditions Linked to Sympathetic Dominance: Anxiety and panic disordersSleep disturbances and insomniaDigestive dysfunction and IBSHigh blood pressure and cardiovascular strainChronic muscle tension and painBenefits of Strengthening the Parasympathetic Nervous System: Reduced stress and anxietyImproved sleep and recoveryBetter digestion and metabolic balanceLower heart rate and blood pressureGreater emotional regulation and mental clarityKey Takeaway Your breath is not just air moving in and out—it is a message to your nervous system about safety. When you change the way you breathe, you change the way your body experiences the world. Calm, regulation, and healing are always available—one breath at a time.Connect with Dr. Mary If this episode resonated with you and you’d like personalized support regulating your nervous system or clearing stored emotional stress energetically, you’re invited to schedule a Discovery Call or explore remote energetic healing sessions. https://calendly.com/drmarysanders/discovery-call🌿 Your breath is your anchor. Your nervous system is listening.

    8 min

  5. JAN 15

    Energy Gets Stuck | Jen Yundt Coles, SIBO Specialist

    https://www.drmarysanders.com/meditations ✨ Download Your FREE Ultimate Meditation Series — three powerful guided meditations designed to calm your nervous system, strengthen intuition, and support deep gut–brain healing. Where Energy Gets Stuck: The Gut, the Nervous System, and the Root of True Healing | Jen Yundt Coles, Health Coach In this episode, we dive into the profound connection between gut health, nervous system regulation, and the emotional roots of chronic digestive issues. If you’re a woman who has “tried everything” — diets, protocols, supplements — and still feels bloated, fatigued, inflamed, or misunderstood, this conversation is for you. I’m joined by Jen Yundt Coles, Functional & Integrative Health Coach and SIBO specialist, whose own decade-long journey through food sensitivities, abdominal pain, brain fog, and hormonal burnout led her to a deeper truth: real healing is impossible without nervous system alignment and energetic sovereignty. Together, we explore: ✨ Why SIBO, IMO, and hydrogen sulfide issues are more than digestion ✨ How chronic stress and trauma shape the gut-brain connection ✨ Why spiritually attuned women are so often dismissed or misdiagnosed ✨ How reconnecting with the enteric nervous system restores clarity, creativity, and personal power This is where physiology meets intuition — and where your healing truly begins. Connect with Today’s Guest: Jen Yundt Coles Instagram: https://www.instagram.com/the.sibo.coach/Facebook: https://www.facebook.com/thesibocoach/LinkedIn: https://www.linkedin.com/in/jenyundtcoles-thesibocoach

    29 min

  6. JAN 7

    Nervous System Reset | Dr. Monique Andrews, MSc, DC, DNM

    In this powerful episode of Energy Medicine, we explore what it truly means to heal through the lens of embodied neuroscience with our brilliant guest, Dr. Monique Andrews — “Dr. Mo.” If you’ve ever felt stuck in a body that doesn’t feel safe, overwhelmed by stress, or trapped in cycles of pain and inflammation, this conversation will bring clarity, compassion, and hope. Dr. Mo holds advanced degrees in Neuroscience, Chiropractic, and Natural Medicine and is internationally renowned for translating complex brain science into practical, evidence-informed healing strategies. Her expertise in neuroregulation and applied polyvagal theory places her at the forefront of nervous system healing and human resilience. Together, we dive into: ✨ Why the nervous system and immune system are inseparable ✨ Chronic stress, inflammation, and why your body responds the way it does ✨ How regulating the vagus nerve can break long-held patterns ✨ Why “adjust the spine, change the brain” is a biological reality ✨ What it means for the body to self-organize and heal ✨ Practical ways to support your own regulation at home If you’re ready to understand your body through a gentler, more empowered lens, this episode is for you. Connect with Dr. Mo Andrews Facebook: / drmoniqueandrews Instagram: / drmoniqueandrews YouTube: / @drmoknows Support the Energy Medicine Podcast If Dr. Mo’s wisdom resonated with you, please like, subscribe, and tap the notification bell. Your engagement helps us bring more world-class practitioners, deeper conversations, and transformational tools straight to you. Thank you for being part of this healing community. Let’s keep expanding what’s possible.

    26 min

  7. JAN 5

    Age Gracefully with Strength: Why Women Over 40 Need Muscle

    What if aging didn’t mean slowing down—but becoming more powerful, radiant, and fully alive? In this episode of Energy Medicine, Dr. Mary Sanders explores how strength training supports not just your body, but your energy, vitality, and sense of purpose. Dr. Mary is joined by Melissa Vogel—fitness coach, social worker, and host of the Bomb Life Podcast—who shares her experiential wisdom on why maintaining muscle mass is essential for women in their 40s, 50s, and beyond. Together, they dive into how physical strength builds emotional resilience, hormonal balance, and energetic alignment. 🌿 In this episode, you’ll learn: Why muscle is the key to aging gracefully and maintaining longevity How strength training boosts metabolism, bone density, and confidence The energetic connection between physical vitality and inner purpose Practical steps to start building strength—no matter your age or fitness level💫 About Energy Medicine: Hosted by Dr. Mary Sanders, chiropractor, medical intuitive, and energy medicine practitioner with over 35 years of experience. This podcast bridges science and spirit, helping women reconnect with their bodies, restore energetic balance, and live vibrantly at every stage of life. 👉 Subscribe now to support more conversations with thought leaders in health, healing, and human potential. 🎥 Or have your camera ready at the end of the episode to scan the QR code and join our growing community. #EnergyMedicinePodcast #WomenOver40 #AgeGracefully #MuscleHealth #StrengthTrainingForWomen #HolisticHealth #MindBodyConnection #FunctionalMedicine #EnergyHealing #VitalityAfter40

    41 min

  8. 12/29/2025

    Beyond Symptom Management _ Understanding Your Body Through Functional Testing & Energy Medicine

    Have you ever felt like you’re chasing symptoms—only for them to circle back, leaving you stuck in the same cycle? Maybe your labs are “normal,” yet something still feels off. If so, this episode is for you.In Beyond Symptom Management, Dr. Mary guides you through the powerful shift from reacting to symptoms to truly understanding the root cause of what your body is trying to tell you. You’ll learn how functional medicine and functional testing provide deeper insight, clearer data, and a more personalized roadmap for healing.Functional medicine doesn’t just ask what is wrong—it asks why. Instead of putting out fires, it uncovers the sparks that started them in the first place. From your nervous system to your organs to your energetic field, this episode explores how all your systems communicate and work together.Dr. Mary shares the top five benefits of functional testing, including how it helps: • Identify the root cause of symptoms • Create personalized treatment plans • Detect and prevent disease early • Track progress over time • Empower you with a deeper understanding of your healthYou’ll also hear real-world examples—like blood pressure trends or continuous glucose monitoring—to show how meaningful patterns emerge when you track your body over time.Then we take it a step further: energetic functional testing. Discover how tools like the Bio-Well scan measure stress, energy, and balance within your biofield using gas discharge visualization. Just like other forms of functional assessment, multiple readings help identify trends and reveal how your body responds to daily life, stressors, and healing modalities.As Dr. Mary explains, the future of energy-informed healthcare is personal. Multiple Bio-Well scans create clarity, accuracy, and a true picture of your energetic patterns—helping you become an active participant in your healing journey.This episode is an invitation into a new mindset: Stop outsourcing your health.Start listening to your body’s intelligence.Your symptoms aren’t the enemy—they’re messages guiding you back to balance. If you’re ready to move beyond symptom management and reconnect with your body’s innate wisdom, this conversation will inspire, empower, and give you practical tools to begin. ✨ Connect with Dr. Mary Website: https://www.drmarysanders.com/

    14 min
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4.9
out of 5
15 Ratings

About

Energy Medicine, a podcast dedicated to spiritual women who have devoted themselves to their physical, emotional, and mental well-being and seek to deepen their healing journey. Hosted by a seasoned chiropractor and medical intuitive, this podcast offers wisdom, tools and guidance to strengthen your alignment with your highest SELF. Dr. Mary leads this journey with empathy and expertise, sharing tools, insights, and experiences to support your quest for profound inner healing and spiritual growth. Join us to expand your energy, consciousness, and embrace the fullness of your divine potential.

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