Heart Health Prevention and Wellness

Tracy Paeschke M.D., FACC
  • 4.7 (3)
  • MEDICINE
  • UPDATED DAILY

Welcome to Heart Health, your dose of inspiration and information on health and wellness. I bring you concise and actionable insights to help you live your best life. From nutrition to physical activity, I cover a wide range of topics to empower you to take control of your health. Join me as we explore new ideas, share success stories, and provide you with practical tips to improve your heart health. Tune in to learn, grow, and become a healthier and happier you!

  1. 06/24/2024

    Hypertension IG Live

    This is a replay of a Hypertension IG Live I recently did with Coach Nisey, CEO of P4 Beauty & Wellness Consulting Firm. You can find her here http://p4beautyandwellnessconsultingfirm.com/

    53 min

  2. 06/17/2024

    Sitting is the New Smoking: Embracing Movement in Everyday Life

    In our modern era, where sedentary lifestyles have become increasingly common, a new health adage has emerged: "Sitting is the new smoking." This statement underscores the growing body of research linking prolonged sitting with various health issues. It's a wake-up call to integrate more movement into our daily lives beyond structured exercise routines. Let's explore the importance of everyday activities like cleaning and gardening for maintaining our health. #hearthealth #hearthealthmatters #cardiologist  #prevention #integrativecardiologist #hearthealthtips #hearthealthylifestyle #preventivecardiologist #holistichealth

    4 min

  3. 06/10/2024

    Inflammation: The Hidden Trigger Behind Heart Attacks

    In cardiovascular health, a silent yet potent factor often goes unnoticed: inflammation. Recent insights have revealed inflammation's critical role in triggering heart attacks, shifting the focus from merely managing visible symptoms to addressing this underlying cause. Let's explore how inflammation can turn a stable plaque into a life-threatening situation and discuss strategies to reduce inflammation for heart health. #hearthealth #hearthealthmatters #cardiologist  #prevention #integrativecardiologist #hearthealthtips #hearthealthylifestyle #preventivecardiologist #holistichealth #inflammation

    5 min

  4. 06/03/2024

    Navigating the Processed Foods Maze: A Guide to Healthier Eating

    In our fast-paced world, processed foods have become a staple in many diets, prized for convenience and shelf life. However, their impact on health is a growing concern. Understanding what processed foods are, their potential dangers, and how to reduce their consumption is essential for anyone seeking a healthier lifestyle. #hearthealth #hearthealthmatters #cardiologist  #prevention #integrativecardiologist #hearthealthtips #hearthealthylifestyle #preventivecardiologist #holistichealth

    4 min

  5. 05/27/2024

    Sick Care vs Health Care

    In this episode, I discuss the current state of affairs with our healthcare system where we practice sick care instead of health care. #hearthealth #hearthealthmatters #cardiologist  #prevention #integrativecardiologist #hearthealthtips #hearthealthylifestyle #preventivecardiologist #holistichealth

    3 min

  6. 05/20/2024

    How to Prevent a Heart Attack

    Cardiovascular disease, the top cause of mortality, is a complex issue that requires a comprehensive approach. In this live webinar replay, I discuss the intricacies of heart health, review the risk factors for heart disease, and present a range of preventive strategies. I also share my 9-Step Roadmap to Heart Health. This integrative, holistic approach covers everything from advanced lab testing and cardiac diagnostics to mindset for success, from inflammation and diet to new ways to move and sleep and stress management to longevity and aging. Empower yourself to take control of your health! #hearthealth #hearthealthmatters #cardiologist #prevention #integrativecardiologist #hearthealthtips #hearthealthylifestyle #preventivecardiologist #holistichealth #heartattack

    34 min

  7. 05/13/2024

    Advanced Testing in Preventive Cardiology: Harnessing the Power of Precision Biomarkers and Imaging

    Preventive cardiology is undergoing a revolution, with advanced biomarkers and imaging techniques offering unparalleled insights into cardiovascular risk. Traditional risk factors like cholesterol and blood pressure remain important. Still, cutting-edge tools such as Apolipoprotein B (ApoB), Lipoprotein(a) [Lp(a)], high-sensitivity C-reactive protein (hs-CRP), myeloperoxidase (MPO), Lipoprotein-Associated Phospholipase A2 (Lp-PLA2), Carotid Intima-Media Thickness (CIMT), Coronary Calcium Score (CAC), and Coronary Computed Tomography Angiography (CCTA) with Cleerly enable more precise risk assessment and targeted preventive strategies. #hearthealth #hearthealthmatters #cardiologist #prevention #integrativecardiologist #hearthealthtips #hearthealthylifestyle #preventivecardiologist #holistichealth #apob #Lp(a) #cleerly #cimt #MPO

    9 min

  8. 05/06/2024

    The Sleep-Heart Health Connection: Essential Tips for Better Sleep and Overall Well-being

    Sleep is critical to good health, impacting everything from cognitive function to cardiovascular wellness. Understanding its role in heart health and learning how to enhance sleep quality can be vital steps toward a healthier life. #hearthealth #hearthealthmatters #cardiologist #prevention #integrativecardiologist #hearthealthtips #hearthealthylifestyle #preventivecardiologist #holistichealth #sleep #restorativesleep

    5 min
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4.7
out of 5
3 Ratings

About

Welcome to Heart Health, your dose of inspiration and information on health and wellness. I bring you concise and actionable insights to help you live your best life. From nutrition to physical activity, I cover a wide range of topics to empower you to take control of your health. Join me as we explore new ideas, share success stories, and provide you with practical tips to improve your heart health. Tune in to learn, grow, and become a healthier and happier you!

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