Manifesting Your Mission with Brianna Brown Keen

Brianna Brown Keen
  • 5.0 (14)
  • Self-Improvement

Welcome to Manifesting Your Mission with Brianna Brown Keen. Together, we will discuss all things to inspire you to Rise Higher, Shine Brighter, and Give Back! Stay tuned, as we will officially be launching soon. In the meantime, check out ManifestingYourMission.org to learn more and sign up for our newsletter, so you don't miss a beat of what we're creating. We look forward to sharing wisdom from those walking the walk and talking the talk. Until then… "Determined imagination, thinking from the end, is the beginning of all miracles." - Neville

  1. Sep 7

    Feel Great in Your Skin in 6 Weeks | Hormones, Gut Health & Healthy Habits | Wellness Babes

    The Wellness Babes, Brianna Brown Keen, Julie DelaBarre, and Ragan Wallake, unpack why it can be so hard to stay consistent and what may really be getting in the way. They dive into cravings, hormones, mindset, and the patterns that keep you stuck so you can stop blaming yourself and start approaching your wellness in a way that actually feels sustainable.   In this episode, you will learn...  • Why your wellness plans keep falling apart, and the one shift that finally makes habits stick. • How your gut, hormones, and stress levels can influence your cravings, energy, and overall well-being. • Why cooking with joy instead of restriction might be the missing piece you've been looking for.   "Radiance doesn't start with what you put on your face. It starts with what you feed your body, your mind, and your peace." — Wellness Babes   Time Codes:  00:00 Introduction 04:36 Inside the 6-Week Wellness Program 08:37 Why Food, Cooking, and Community Matter 15:01 Gut Health, Functional Testing, and Finding the Root Cause 20:18 Making Healthy Food Delicious and Enjoyable 30:45 The Power of Community, Motivation, and Accountability 36:32 Stress, Cortisol, and the Inner Work 43:47 Join the 6-Week Wellness Transformation   Apple Podcasts Listeners: Click "Episode Website" below the show notes to view them in full, including bonus links, recommendations, and goodies!    Connect with Wellness Babes: Instagram: @joinwellnessbabes, @julie.delabarre.onc, @ragans_kitchenette TikTok: @joinwellnessbabes YouTube: @joinwellnessbabes   Website: wellnessbabes.org - Doors are open now for the 6-Week Transformation, starting October 15!   Connect with Brianna: Instagram: @briannabrownkeen X: @brownbrianna TikTok: @briannabrownkeen YouTube: @briannabrownkeen - Full video versions of each episode are available here!    ManifestingYourMission.org TheNewHollywood.org BriannaBrownKeen.com

  2. Aug 17

    Steve Glenn: The Biggest Mistakes Entrepreneurs Make When Scaling a Business

    Steve Glenn, entrepreneur and founder of Plant Prefab, shares how building mission-driven companies requires resilience, purpose, and the willingness to learn through failure. From pioneering virtual reality and early social networking to transforming sustainable housing, Steve reveals why success isn't about avoiding mistakes but using them to build a more meaningful life and legacy.   In this episode, you will learn...  • How setbacks can become the foundation for stronger leadership and better decision making. • Why purpose and profitability can work together to create lasting impact. • The mindset shifts that helped Steve build multiple companies while staying aligned with his values.   "When hungry, eat. When tired, sleep." — Buddha   Time Codes:  00:00 Introduction and Steve Glenn's background 02:08 Scaling Plant Prefab and overcoming major challenges 09:38 Steve's entrepreneurial journey from tech to sustainable housing 19:00 What makes a home sustainable and LEED certified 24:28 Entrepreneurship, mentors, and lessons learned 33:13 Personal favorites, influences, and travel experiences 42:14 Community involvement, current projects, and where to connect   Apple Podcasts Listeners: Click "Episode Website" below the show notes to view them in full, including bonus links, recommendations, and goodies!    Connect with Steve: Instagram: @plantprefab, @likeswaterfalls Website: PlantPrefab.com   Connect with Brianna: Instagram: @briannabrownkeen X: @brownbrianna TikTok: @briannabrownkeen YouTube: @briannabrownkeen - Full video versions of each episode are available here!    ManifestingYourMission.org TheNewHollywood.org BriannaBrownKeen.com   BONUS CONTENT! Steve's Favorites... Book Rec: Siddhartha by Hermann Hesse Inspirational Song: "Ask" by The Smiths Documentary: Summer of Soul (Hulu) Cause: CicLAvia

  3. Aug 3

    Free Dominguez: Why So Many Women Still Struggle with PCOS & Endometriosis

    Functional nutrition practitioner Free Dominguez, CNC, FDNP shares why so many women with PCOS and endometriosis (and the shift in PCOS conversations to include metabolic factors - PMOS) continue struggling despite following conventional advice. She explains the overlooked connections between stress, gut health, hormone detoxification, and inflammation, while offering practical ways to better support your body before symptoms become even more severe. This conversation empowers women to ask better questions, understand their bodies, and become stronger advocates for their health.   In this episode, you will learn...  • Why PCOS and endometriosis are often driven by much more than hormones alone. • How stress, gut health, and detoxification pathways influence hormone balance. • Practical lifestyle habits that can help support your body and reduce inflammation naturally.   "Your body is not broken. It is always working in your favor, whether you like it or not." — Free Dominguez   Time Codes:  00:00 Introduction to Women's Hormonal Health 02:00 Understanding PCOS: Symptoms and Diagnosis 04:08 Endometriosis: Growth Outside the Uterus 06:57 The Role of Estrogen and Hormonal Imbalances 09:51 Stress, Adrenals, and Hormonal Impact 15:05 Lifestyle Factors and Lifestyle Reassessment 20:03 Detoxification Pathways and Their Importance 24:55 Advanced Testing: Dutch Test and Pathways 30:13 Genetics, MTHFR, and Personalized Care 40:00 Supporting Gut Health and Reducing Inflammation 50:00 Practical Tips for Stress Reduction 59:57 Final Thoughts and Resources   Apple Podcasts Listeners: Click "Episode Website" below the show notes to view them in full, including bonus links, recommendations, and goodies!    Connect with Free: Instagram: @freedominguez Website: FreeDominguezNutrition.com   Connect with Brianna: Instagram: @briannabrownkeen X: @brownbrianna TikTok: @briannabrownkeen YouTube: @briannabrownkeen - Full video versions of each episode are available here!    ManifestingYourMission.org TheNewHollywood.org BriannaBrownKeen.com   BONUS CONTENT! Free's Favorites... Inspirational Song: "Bitch Don't Kill My Vibe" by Kendrick Lamar     Other Recommends From This Episode: Screen Zen app

  4. Jul 20

    Jill Bunny: She Was an Arnold's Champion — Then MS and Cancer Changed Everything. Here's How She Rebuilt Her Life.

    Jill Bunny had six magazine covers, championship titles, and a body everyone envied, then MS and cancer at 30 took it all in one year. If you've ever wondered how to rebuild your identity when life strips away everything you thought made you valuable, this episode hands you the exact mindset shift, and the CBT tool, that got her through it. In this episode, you will learn...  • Why real support only reveals itself when everything else falls away. • How CBT can help you reframe painful thoughts into workable truths. • What it actually takes to rebuild your identity after losing everything you thought defined you.   "Before you win, everyone will ask you why you're working so hard. After you win, everyone will remind you how lucky you are." — Alex Hormozi   Time Codes:  00:00 Introduction 02:57 Life at the Top of Competitive Bodybuilding 03:36 Diagnosed with MS and Cancer at 30 05:29 Sitting in the Dark Night of the Soul 10:36 From Fitness Competitor to Functional Medicine 14:35 CBT 101: A Simple Tool Anyone Can Use 22:46 Overcoming the Fear of Self-Promotion 27:29 The Cost (and Value) of Investing in Yourself 36:01 Choosing Curiosity Over Judgment 41:36 The Book That Changed Her Life 47:49 A Cause Close to Her Heart 53:37 Advice to Her Younger Self 55:48 reFRAME Your Brand and Where to Find Jill   Apple Podcasts Listeners: Click "Episode Website" below the show notes to view them in full, including bonus links, recommendations, and goodies!    Connect with Jill: Instagram: @jillbunnycmo, @reframeyourbrand Facebook: @jillbunnycmo, @reframeyourbrand YouTube: @jillbunny Websites: jillbunny.com, reframeyourbrand.com Book: The Ultimate CBT Journal, Life After Competing, Amateur to Pro   Connect with Brianna: Instagram: @briannabrownkeen X: @brownbrianna TikTok: @briannabrownkeen YouTube: @briannabrownkeen - Full video versions of each episode are available here!    ManifestingYourMission.org TheNewHollywood.org BriannaBrownKeen.com   BONUS CONTENT! Jill's Favorites... Book Rec: "Feeling Good" by Dr. David D. Burns Inspirational Song: "All I Do Is Win" (Emma Stone Lip Sync Version / DJ Khaled)     Other Recommends From This Episode: You Can Heal Your Life by Louise Hay LMNT electrolytes  Aminocore Kristen Crowley

  5. Jul 6

    Simone De La Rue: The Hard Truth About Women's Fitness in Midlife (And What You Should Be Doing Instead)

    Dancer-turned-fitness entrepreneur Simone De La Rue shares how she built Body By Simone into one of Hollywood's most sought-after fitness brands and why closing her studios became the beginning of a more fulfilling chapter. From Broadway and London's West End to training Oscar winners, supermodels, and moms, Simone opens up about reinvention, motherhood, midlife wellness, and creating a life that feels truly rich.   In this episode, you will learn...  • How to navigate a major career pivot and find opportunity in unexpected endings. • Why women in midlife need a different approach to fitness, wellness, and longevity. • How motherhood, boundaries, and self-trust can help create a richer, more fulfilling life.   "Say yes to life. Just open the doors and the possibilities to anything and don't live in fear." — Simone De La Rue   Time Codes:  00:00 Introduction and Protein Insights 02:34 Career Pivot and Silver Linings 04:16 The Evolution of Body by Simone 08:41 Balancing Work and Motherhood 12:40 The Journey from Dancer to Fitness Expert 17:11 Adapting Fitness for Midlife Women 19:01 Innovative Fitness Modalities and Trampoline Classes 21:07 Retreats and Community Building 22:58 Business Growth and Scaling Challenges 26:41 Elevated Travel Experiences 28:07 Inspirational Journeys and Gratitude 30:14 Culinary Passions and Wholesome Cooking 31:49 Empowering Music and Transformative Literature 33:53 Life Lessons and Personal Growth 36:35 Empathy for Single Parents 38:39 Influences and Mentorship 40:53 Trusting the Process 42:19 The Dance of Life 44:55 Connecting with Simone   Apple Podcasts Listeners: Click "Episode Website" below the show notes to view them in full, including bonus links, recommendations, and goodies!    Connect with Simone: Instagram: @simonedelarue.official, @bodybysimone Facebook: @simonedelarue.official YouTube: Simone De La Rue, Body By Simone Websites: simonedelarue.com, bodybysimone.com Book: Body By Simone: The 8-Week Total Body Makeover Plan Fitness Program: The Simone Sessions - Her group coaching program designed for women navigating midlife, perimenopause, and menopause Fitness App: Body By Simone   Connect with Brianna: Instagram: @briannabrownkeen X: @brownbrianna TikTok: @briannabrownkeen YouTube: @briannabrownkeen - Full video versions of each episode are available here!    ManifestingYourMission.org TheNewHollywood.org BriannaBrownKeen.com   BONUS CONTENT! Simone's Favorites... Book Rec: You Can Heal Your Life by Louise Hay Inspirational Song: "Strength, Courage & Wisdom" by India.Arie     Other Recommends From This Episode: The New Hollywood

  6. Jun 15

    Fatima Lowe-Williams: The Gut Health Secret That Healed Her Fibromyalgia (And Helped A-List Celebrities)

    Certified holistic health consultant and colon hydrotherapist Fatima Lowe-Williams reveals how a fibromyalgia diagnosis sent her on an unexpected health odyssey that transformed her life and calling. From chronic pain and bedrest to becoming a trusted wellness guide for everyday people and A-list celebrities alike, Fatima breaks down how gut health is the gateway to energy, clarity, and showing up in your full potential.   In this episode, you will learn...  • How releasing physical toxins can unlock emotional breakthroughs and renewed purpose. • Why your gut health is the foundation for hormonal balance, fertility, immunity, and peak performance. • The truth about colonics, coffee enemas, and building a sustainable gut wellness routine that meets you where you are.   "Speak those things that are not as though they are." — Fatima Lowe-Williams   Time Codes:  00:00 Introduction and Connection 03:09 Health Journey and Silver Linings 09:49 The Power of Colonics 19:56 Holistic Health and Wellness Programs 24:58 Navigating Hormonal Changes 28:01 The Truth About Feminism and Motherhood 31:06 Preparing for Parenthood: Health and Wellness 35:01 The Importance of Colon Hygiene 38:43 Understanding Enemas: Coffee vs. Traditional 42:10 Men's Health: A Different Perspective 44:53 Gravity vs. Pressure: The Colonic Debate 51:20 The Beauty of Alaska 51:44 Nourishing Recipes: The Power of Okra Water 53:11 Musical Inspirations: Songs That Uplift 54:31 Books That Inspire: Acts of Faith 55:39 Quotes to Live By: Speaking Life 56:48 Documentaries That Resonate: Still Bill 58:05 The Importance of Open Adoption 01:00:07 Influencers and Mentors: Guiding Lights 01:02:57 Advice to My Younger Self 01:03:50 Surprising Past: Pageant Girl 01:05:37 Promoting Wellness: The Queen of the Throne   Apple Podcasts Listeners: Click "Episode Website" below the show notes to view them in full, including bonus links, recommendations, and goodies!    Connect with Fatima: Instagram: @thequeenofthethrone TikTok: @thequeenofthethrone Website: fatimawilliams.com   Connect with Brianna: Instagram: @briannabrownkeen X: @brownbrianna TikTok: @briannabrownkeen YouTube: @briannabrownkeen - Full video versions of each episode are available here!    ManifestingYourMission.org TheNewHollywood.org BriannaBrownKeen.com   BONUS CONTENT! Fatima's Favorites... Book Rec: Acts of Faith by Iyanla Vanzant Inspirational Song: "Angel" by Halle Bailey     Other Recommends From This Episode: Wellness Babes Thriving Community Postnatal Depletion Cure by Dr. Oscar Serrallach The Body Keeps the Score by Bessel van der Kolk Mary Ruth Organics

  7. Jun 1

    Dana Skaggs: From Overcoming Manipulation to Becoming the 'Queen of Boundaries' — Her Healing Journey

    Dana Skaggs, psychotherapist, speaker, and "Queen of Boundaries," shares how surviving a lifetime of emotional manipulation led her to reclaim her voice, heal through boundaries, and help others break free from people-pleasing and burnout. Dana opens up about family dysfunction, trauma responses, and the powerful mindset shifts that can help you stop abandoning yourself and finally protect your peace.   In this episode, you will learn...  • How healthy boundaries can protect your peace, energy, and mental health. • The hidden trauma responses keeping people stuck in toxic dynamics. • Why people-pleasing and guilt often block true healing and self-worth.   "It is not the strongest that will survive, nor the most intelligent. It will be those most responsive to change." — Charles Darwin   Time Codes:  00:00 Introduction 03:01 Silver Linings: Overcoming Family Challenges 11:37 The Power of Boundaries 18:57 Navigating Relationships with Manipulative Individuals 25:04 Setting Boundaries and Taking Control 33:09 Choosing to Help: Setting Boundaries in Relationships 34:13 The Power of Walking Away: Managing Conflict 36:04 Recognizing Repetition: The Importance of Clear Communication 36:34 Understanding Family Dynamics: Personal Stories and Boundaries 38:10 Consistency in Boundaries: The Key to Healthy Relationships 38:50 Journey into Psychology: Finding Purpose Through Experience 41:03 The Birth of a Podcast: Connecting Through Shared Stories 42:46 Becoming the CEO of Your Mental Boardroom: Boundaries and Burnout 45:31 Understanding Trauma Responses: Fight, Flight, Freeze, and Fawn 47:47 Navigating Relationships: The Importance of Self-Reflection 52:26 Travel and Exposure: Broadening Perspectives 53:56 The Power of Music: Emotional Connections 55:24 Adapting to Change: A Quote to Live By 56:42 Empowering Women: The Magnolia Project 57:37 Advice to My Younger Self: Keep Going 58:06 Surprising Activities: Hidden Talents and Skills 58:34 Connecting with Dana: Resources and Social Media   Apple Podcasts Listeners: Click "Episode Website" below the show notes to view them in full, including bonus links, recommendations, and goodies!    Connect with Dana Instagram: @dana.b.skaggs Facebook: @dana.b.skaggs YouTube: @queenofboundaries Website: danaskaggs.com — Explore Dana's free boundaries quiz, courses, video modules, and additional resources focused on healing, self-worth, and healthy relationships. Podcast: Phoenix in Flame Podcast Signature Keynote: Be the CEO of Your Mental Board Room: Banishing Burnout with Boundaries   Connect with Brianna: Instagram: @briannabrownkeen X: @brownbrianna TikTok: @briannabrownkeen YouTube: @briannabrownkeen - Full video versions of each episode are available here!    ManifestingYourMission.org TheNewHollywood.org BriannaBrownKeen.com   BONUS CONTENT! Dana's Favorites... Book Rec: Boundaries by Dr. Henry Cloud and Dr. John Townsend Inspirational Song: "Yesterday Once More" by The Carpenters Inspirational Follow: Jess Ekstrom Cause: The Magnolia Project – supporting disenfranchised women rebuilding their lives through education, boundaries, career prep, and community support.     Other Recommends From This Episode: Mio Berry Pomegranate Liquid Water Enhancer TNH Accountability Program

  8. May 18

    Lars Skjøth: Why You're Losing Hair (And How to Regrow It)

    Hair wellness pioneer and Harklinikken founder Lars Skjøth breaks down the real causes of hair thinning, why stress and lifestyle may be silently affecting your hair, and how his own teenage struggles led to a global solution. Discover what it actually takes to restore scalp health and grow stronger, healthier hair naturally.   If you are experiencing hair thinning or scalp concerns and want to explore a science-backed, fully personalized, plant-based approach, visit harklinikken.com to learn more about Lars and his team's work and to find a clinic location near you.   In this episode, you will learn...  • The difference between normal shedding and true hair thinning. • How stress, sleep, nutrition, and daily habits impact scalp health. • What it takes to support stronger, fuller hair naturally.   "It is in your hands to create a better world for all who live in it." — Nelson Mandela   Time Codes:  00:00 Introduction and Background 01:16 Overcoming Personal Challenges 01:30 The Journey to Natural Solutions 04:48 Understanding Hair Loss and Scalp Health 09:22 Client-Centric Approach to Treatment 13:43 Nutrition and Lifestyle for Hair Health 18:15 Mindfulness and Stress Management 21:26 Traveling for Health: Tips and Strategies 23:28 The Impact of Chemicals on Hair Health 25:50 Customized Hair Care: A Personal Approach 27:52 Understanding Hair Loss: Men vs. Women 29:52 Natural Alternatives to Hair Loss Treatments 31:52 The Journey of Building a Business 32:49 Life Lessons from Travel Experiences 36:18 The Importance of Caring in Business 37:52 Overcoming Imposter Syndrome in Business 44:32 Promoting Hair Health: Products and Philosophy   Apple Podcasts Listeners: Click "Episode Website" below the show notes to view them in full, including bonus links, recommendations, and goodies!    Connect with Lars: Facebook: @harklinikken TikTok: @harklinikken Instagram: @lars.skjoth, @harklinikken Website: harklinikken.com   Connect with Brianna: Instagram: @briannabrownkeen X: @brownbrianna TikTok: @briannabrownkeen YouTube: @briannabrownkeen - Full video versions of each episode are available here!    ManifestingYourMission.org TheNewHollywood.org BriannaBrownKeen.com   To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at ManifestingYourMission.org. Together, we can Rise Higher, Shine Brighter, and Give back!    Check out our Inspirational Playlist on Spotify, featuring music recommendations from each podcast guest.    Don't forget to visit our Amazon Storefront, where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned    Start Manifesting Your Mission HERE:  Purchase Your Guidebook! 12-Week Accountability Coaching Private Coaching Thriving Community Retreats   Subscribe to Manifesting Your Mission on Spotify Subscribe to Manifesting Your Mission on Apple Podcasts Subscribe to Manifesting Your Mission on YouTube BONUS CONTENT! Lars' Favorites... Book Rec: "Doing It Now" by Edwin C. Bliss Inspirational Song: "One Year Of Love" by Queen Documentary: Live to 100: Secrets of the Blue Zones (Netflix)     Other Recommends From This Episode: Hack Your Health: The Secrets of Your Gut (Netflix)

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About

Welcome to Manifesting Your Mission with Brianna Brown Keen. Together, we will discuss all things to inspire you to Rise Higher, Shine Brighter, and Give Back! Stay tuned, as we will officially be launching soon. In the meantime, check out ManifestingYourMission.org to learn more and sign up for our newsletter, so you don't miss a beat of what we're creating. We look forward to sharing wisdom from those walking the walk and talking the talk. Until then… "Determined imagination, thinking from the end, is the beginning of all miracles." - Neville

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