The Plus SideZ: A GLP-1 Guide to Metabolic Health

Kim Carlos
  • 4.5 (236)
  • Medicine
  • Updated Weekly

Looking for real information on GLP-1 medications and weight loss? You’re in the right place. The Plus SideZ Podcast is your go-to space for science-backed conversations about obesity treatment, weight loss, and living with a chronic metabolic disorder. Hosted by Kim Carlos and Kat Carter, we explore GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound, featuring insights from leading obesity specialists, endocrinologists, and bariatric surgeons. But this podcast is about more than just medication—it’s about navigating the mental, emotional, and physical journey of reclaiming your health. We combat misinformation with education from top experts, helping you think critically about the latest research, treatment options, and systemic challenges in obesity care. And at the heart of it all are the powerful, vulnerable stories of our brave community members—people sharing their real experiences on GLP-1 medications, breaking stigma, and taking control of their health. Ranked in the top 1% of podcasts globally, The Plus SideZ Podcast has won three awards in just 18 months, including two Anthem Awards for social impact. Featured on Good Morning America, Bloomberg News, and ABC Nightline on Hulu, we’re at the forefront of the conversation on weight loss, obesity care, and the fight to end weight bias. Join us and be part of a movement that’s changing the way the world understands obesity, health, and metabolic wellness. Our Linktree  https://linktr.ee/theplussidez Want to donate? PayPalhttps://www.paypal.com/donate/?hosted_button_id=ZSEE2DRPHDSZNGoFundMehttps://gofund.me/82c8138eShop The Plus SideZ Merch Storehttps://the-plus-sidez-podcast.printify.me/products/1Website https://theplussidez.com/

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  1. 3d ago ·  Video

    Bonus Episode: FAQ Medicare Bridge Program & GLP-1 Coverage

    Resources for the Community: ___________________________________________________________________ Linktree Our Favorite Things Need help appealing your GLP-1 dials?  www.FindHonestCare.com/Kim Find Your US Representatives  https://www.usa.gov/elected-officials ______________________________________________________________________ *Both Our Advice and that of our Guest Experts along with their insights don't replace your own care team. Always talk to a doctor who can review your personal records and labs to make the safest choices for you. This is a rapid fire FAQ about the Medicare Bridge Program and coverage of  with an obesity Doctor.  Dr. Michael Albert an Obesity Medicine Specialist joins the conversation to answer common questions about Medicare coverage and the new Medicare Bridge Program, including: • Who qualifies • How the program works • How to apply • Options if you don't qualify He also discusses: • Weight loss with GLP-1s in older adults • Protecting muscle mass and prioritizing protein • Side effects to watch for • What to advocate for with your doctor Whether you're on Medicare, approaching eligibility, or helping a loved one navigate obesity treatment, this episode offers practical advice, patient perspectives, and expert guidance. Follow Dr. Michael Albert Instagram and TikTok:  @michaelalbertmd Website:  MichaelAlbertMD.com ______________________________________________________________________ Join this channel to get access to perks:    / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories Send us Fan Mail! Use Honest Care to Appeal GLP-1 Denials. Go to HonestCare.com/Kim  Support the show Kim Carlos, Executive Producer  TikTok Instagram  Kat Carter,  Producer  TikTok Instagram

    Bonus Episode: FAQ Medicare Bridge Program & GLP-1 Coverage

  2. 3d ago ·  Bonus • Subscribers Only

    Bonus Episode: FAQ about the Medicare Bridge Program & GLP-1 Coverage

    Resources for the Community: ___________________________________________________________________ Linktree Our Favorite Things Need help appealing your GLP-1 dials? www.FindHonestCare.com/Kim Find Your US Representatives https://www.usa.gov/elected-officials ______________________________________________________________________ "Both Our Advice and that of our Guest Experts along with their insights don't replace your own care team. Always talk to a doctor who can review your personal records and labs to make the safest choices for you." This is a rapid fire FAQ about the Medicare Bridge Program and coverage of GLP-1 Collective with an obesity Doctor. Dr. Michael Albert an Obesity Medicine Specialist joins the conversation to answer common questions about Medicare coverage and the new Medicare Bridge Program, including: • Who qualifies • How the program works • How to apply • Options if you don't qualify He also discusses: • Weight loss with GLP-1s in older adults • Protecting muscle mass and prioritizing protein • Side effects to watch for • What to advocate for with your doctor Whether you're on Medicare, approaching eligibility, or helping a loved one navigate obesity treatment, this episode offers practical advice, patient perspectives, and expert guidance. Follow Dr. Michael Albert Instagram and TikTok: @michaelalbertmd Website: MichaelAlbertMD.com ______________________________________________________________________ Join this channel to get access to perks: / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories Kim Carlos, Executive Producer TikTok Instagram Kat Carter, Producer TikTok Instagram

  3. 4d ago

    How GLP-1s Broke Diet Culture

    Resources for the Community: ___________________________________________________________________ Linktree Our Favorite Things Need help appealing your GLP-1 dials?  www.FindHonestCare.com/Kim Find Your US Representatives  https://www.usa.gov/elected-officials ______________________________________________________________________ "Both Our Advice and our Guest Expert insights don't replace your own care team. Always talk to a doctor who can review your personal records and labs to make the safest choices for you." How GLP-1s Broke Diet Culture For decades, we believed weight gain and weight loss were mostly about willpower, calories, and exercise. Today, we’re learning there’s much more happening beneath the surface. The biology that drives hunger, metabolism, weight gain, and long-term health is far more complex than we once understood. In this episode, Dr. Chiadi Ndumele, preventive cardiologist at Johns Hopkins Medicine and a leader with the American Heart Association, explains why GLP-1 medications work, how weight, metabolism, and chronic disease are connected, and why the first-ever Cardiovascular-Kidney-Metabolic (CKM) Clinical Practice Guideline represents a major shift in how we understand and treat weight-related disease. You’ll also hear a powerful patient story that shows why this new understanding is giving hope to millions. In this episode: Why GLP-1 medications work when diets often don’t.What really drives weight gain, weight loss, and long-term weight management.How metabolism, hormones, genetics, and overall health work together.Why understanding your body can help you advocate for the quality care you deserve.Guest Dr. Chiadi Ndumele Preventive Cardiologist, Johns Hopkins MedicineChair, 2026 American Heart Association/American College of Cardiology Cardiovascular-Kidney-Metabolic (CKM) Clinical Practice GuidelineResources American Heart Association: New Cardiovascular-Kidney-Metabolic (CKM) Clinical Practice Guideline https://www.heart.org/en/news/2026/06/09/new-ckm-guideline-urges-early-weight-talks-to-prevent-health-risks Professional Heart Daily: 2026 Guideline for the Prevention, Detection, Evaluation, and Management of Cardiovascular-Kidney-Metabolic Syndrome https://professional.heart.org/en/science-news/2026-guideline-for-the-prevention-detection-evaluation-and-management-of-ckm-syndrome American Heart Association News Release: First-Ever Clinical Practice Guideline for Cardiovascular-Kidney-Metabolic Syndrome https://newsroom.heart.org/news/first-ever-guideline-on-cardiovascular-kidney-metabolic-syndrome-issued ______________________________________________________________________ Join this channel to get access to perks:    / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories Send us Fan Mail! Use Honest Care to Appeal GLP-1 Denials. Go to HonestCare.com/Kim  Honest Care can Appeal GLP-1 Denials. Go to FindHonestCare.com/Kim Support the show Kim Carlos, Executive Producer  TikTok Instagram  Kat Carter,  Producer  TikTok Instagram

    How GLP-1s Broke Diet Culture

  4. Jul 8

    Why GLP-1s Work When Diets Don’t | Obesity Doctor Explains

    Resources for the Community: ___________________________________________________________________ Linktree Our Favorite Things Need help appealing your GLP-1 dials? www.FindHonestCare.com/Kim Find Your US Representatives  https://www.usa.gov/elected-officials  ______________________________________________________________________ While Kim takes time away following the loss of her sister, we're revisiting some of our most impactful conversations from Season 1. Thank you for supporting The Plus SideZ Podcast and this community during this time. Why do GLP-1 medications work when years of dieting and exercise often don't? In this episode, obesity medicine physician Dr. Matea Rentea explains why obesity is more than willpower. Through expert insight and a powerful patient story, we explore the science behind obesity, metabolism, hormones, and why "eat less, move more" often isn't enough. In this episode: • Why diets fail for many people living with obesity • How hormones and metabolism affect weight loss • Why GLP-1 medications work differently • The role of exercise, mental health, and weight stigma • Real patient experiences alongside evidence-based medicine Whether you're new to GLP-1s or have been with us since Season 1, this conversation remains one of our most requested episodes. This episode was originally recorded in Season 1. Medical information reflects what was known at the time of recording. Always talk with your healthcare provider before making medical decisions.  Follow Dr. Rentea https://www.renteaclinic.com/  ______________________________________________________________________ Join this channel to get access to perks:    / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories Send us Fan Mail! Use Honest Care to Appeal GLP-1 Denials. Go to HonestCare.com/Kim  Honest Care can Appeal GLP-1 Denials. Go to FindHonestCare.com/Kim Support the show Kim Carlos, Executive Producer  TikTok Instagram  Kat Carter,  Producer  TikTok Instagram

    Why GLP-1s Work When Diets Don’t | Obesity Doctor Explains

  5. Jun 30

    GLP-1s and Addiction?

    Resources for the Community: ___________________________________________________________________ Linktree Our Favorite Things Need help appealing your GLP-1 dials? www.FindHonestCare.com/Kim Find Your US Representatives  https://www.usa.gov/elected-officials ______________________________________________________________________ Can GLP-1s Affect Food Noise, Alcohol, and Addiction? ** While Kim takes time away following the passing of her sister, we're revisiting some of our most impactful conversations. Thank you for your kindness, patience, and continued support of The Plus SideZ Podcast. We're sharing this episode because it's more relevant today than when it first aired. Since then, research has expanded interest in whether GLP-1 medications may affect more than weight loss, including food noise, alcohol cravings, and other compulsive behaviors. While the science continues to evolve, so does the conversation. Licensed therapist and addiction treatment leader Dr. Joy Bracey joins community member Brenda, who shares how Mounjaro changed her relationship with food, alcohol, and smoking. Together, they discuss the brain, behavior, and why this emerging area of research is drawing growing interest. **In this episode:** • Brenda's journey with obesity, binge eating, alcohol, smoking, and Mounjaro • Food noise, binge eating, and emotional eating • GLP-1 medications, dopamine, and the brain • Alcohol cravings and addictive behaviors • Mental health, self-love, and healing • Why researchers are studying GLP-1 medications beyond weight loss *Originally recorded during Season 1. This episode reflects the information available at the time of recording. Research and clinical guidance have continued to evolve. It is intended for education and discussion only and is not medical advice. Always consult your healthcare provider regarding your individual care.* ______________________________________________________________________ Join this channel to get access to perks:    / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories Send us Fan Mail! Support the show Kim Carlos, Executive Producer  TikTok Instagram  Kat Carter,  Producer  TikTok Instagram

    GLP-1s and Addiction?

  6. Jun 23

    GLP-1 Medicare Coverage FAQ & Weight Loss Tips From Obesity Doctor

    Resources for the Community: ___________________________________________________________________ Linktree Our Favorite Things Need help appealing your GLP-1 dials?  www.FindHonestCare.com/Kim Find Your US Representatives  https://www.usa.gov/elected-officials  ______________________________________________________________________ Will Medicare finally expand access to GLP-1 medications for obesity? How do you qualify?  In this episode, Kim and Kat are joined by community co-host Deb Cooperman and DeeDee, a 70-year-old GLP-1 patient, to discuss Medicare coverage, weight loss, maintenance, and life on GLP-1s after 60. Deb shares her experience paying cash for treatment while hoping to qualify for the new Medicare Bridge Program. DeeDee discusses maintaining her weight loss after losing access to medication, moving to compounded treatment, and growing up in a generation shaped by diet culture. Topics include: • GLP-1 medications after 60 • Weight loss and maintenance • Medicare coverage and affordability • Diet culture and obesity • Long-term patient tips and lessons learned • Access to obesity treatment Obesity medicine specialist Dr. Michael Albert joins the conversation to answer common questions about Medicare coverage and the new Medicare Bridge Program, including: • Who qualifies • How the program works • How to apply • Options if you don't qualify He also discusses: • Weight loss with GLP-1s in older adults • Protecting muscle mass and prioritizing protein • Side effects to watch for • What to advocate for with your doctor Whether you're on Medicare, approaching eligibility, or helping a loved one navigate obesity treatment, this episode offers practical advice, patient perspectives, and expert guidance. Follow Guests  Follow Deb  https://www.instagram.com/thedebcooperman  https://www.instagram.com/thedebcooperman  Follow Dee Dee TikTok https://www.tiktok.com/@deesback   Dr. Michael Albert Instagram and TikTok:  @michaelalbertmd Website:  MichaelAlbertMD.com #GLP1 #Medicare #MedicareCoverage #ObesityMedicine #WeightLoss #HealthyAging #Zepbound #Wegovy ________________________________________________________________________ Join this channel to get access to perks:    / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories Send us Fan Mail! Use Honest Care to Appeal GLP-1 Denials. Go to HonestCare.com/Kim  Honest Care can Appeal GLP-1 Denials. Go to FindHonestCare.com/Kim Support the show Kim Carlos, Executive Producer  TikTok Instagram  Kat Carter,  Producer  TikTok Instagram

    GLP-1 Medicare Coverage FAQ & Weight Loss Tips From Obesity Doctor

  7. Jun 15 • Subscribers Only

    GLP-1 Stall? Why Your Body Stops Losing Weight | Dr. Michelle Gordon

    GLP-1 Stall? Why Your Body Stops Losing Weight | Dr. Michelle Gordon Hosts Kim Carlos and Kat Carter talk with obesity medicine specialist Dr. Michelle Gordon about the biological factors behind a GLP-1 weight loss plateau. If you are on a medication like tirzepatide or semaglutide and the scale stops moving, it is driven by a complex neuroendocrine response. Dr. Gordon explains that the hypothalamus operates like a stubborn thermostat, defending a specific weight set point. When you lose weight, the brain reads the change as a threat and triggers physiological defenses. To prevent further weight loss, the body increases hunger hormones and simultaneously lowers its energy expenditure. Key topics include: - The Mechanism of a Stall: A weight plateau occurs at the exact point where your declining daily energy expenditure meets your rising natural hunger signals. - Menopause and Fat Oxidation: Midlife hormonal shifts cause fat oxidation to drop, which alters metabolic burn rates and shifts fat storage to the stomach. - The Chronic Disease Reality: Clinical data shows that stopping a GLP-1 medication typically results in regaining about two thirds of the lost weight, proving obesity requires continuous management. - Muscle Mass Preservation: Rapid weight loss from any method causes muscle loss, making strength training essential to preserve lean muscle and protect long-term functional health. Connect to Dr. Michelle Gordon: Substack: https://drmichellegordon.substack.com/ Instagram: https://www.instagram.com/doctormichellegordon/ Facebook: https://www.facebook.com/drmichellegordon/ Practice Website: https://drmichellegordon.com/ LinkedIn: https://www.linkedin.com/in/drmichellegordon/ ______________________________________________________________________ Join this channel to get access to perks: / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories

  8. Jun 15 ·  Video

    GLP-1 Stall? Why Your Body Stops Losing Weight | Dr. Michelle Gordon

    Resources for the Community: ___________________________________________________________________ Linktree Our Favorite Things Need help appealing your GLP-1 denials? www.FindHonestCare.com/Kim Ro - Telehealth for GLP1 Weight Management GLP-1 Stall? Why Your Body Stops Losing Weight | Dr. Michelle Gordon Hosts Kim Carlos and Kat Carter talk with obesity medicine specialist Dr. Michelle Gordon about the biological factors behind a GLP-1 weight loss plateau. If you are on a medication like tirzepatide or semaglutide and the scale stops moving, it is driven by a complex neuroendocrine response. Dr. Gordon explains that the hypothalamus operates like a stubborn thermostat, defending a specific weight set point. When you lose weight, the brain reads the change as a threat and triggers physiological defenses. To prevent further weight loss, the body increases hunger hormones and simultaneously lowers its energy expenditure. Key topics include: The Mechanism of a Stall: A weight plateau occurs at the exact point where your declining daily energy expenditure meets your rising natural hunger signals.Menopause and Fat Oxidation: Midlife hormonal shifts cause fat oxidation to drop, which alters metabolic burn rates and shifts fat storage to the stomach.The Chronic Disease Reality: Clinical data shows that stopping a GLP-1 medication typically results in regaining about two thirds of the lost weight, proving obesity requires continuous management.Muscle Mass Preservation: Rapid weight loss from any method causes muscle loss, making strength training essential to preserve lean muscle and protect long-term functional health. Connect to Dr. Michelle Gordon: Substack: https://drmichellegordon.substack.com/ Instagram: https://www.instagram.com/doctormichellegordon/ Facebook: https://www.facebook.com/drmichellegordon/ Practice Website: https://drmichellegordon.com/ LinkedIn: https://www.linkedin.com/in/drmichellegordon/ ______________________________________________________________________ Join this channel to get access to perks:    / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories Send us Fan Mail! Support the show Kim Carlos, Executive Producer  TikTok Instagram  Kat Carter,  Producer  TikTok Instagram

    GLP-1 Stall? Why Your Body Stops Losing Weight | Dr. Michelle Gordon
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About

Looking for real information on GLP-1 medications and weight loss? You’re in the right place. The Plus SideZ Podcast is your go-to space for science-backed conversations about obesity treatment, weight loss, and living with a chronic metabolic disorder. Hosted by Kim Carlos and Kat Carter, we explore GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound, featuring insights from leading obesity specialists, endocrinologists, and bariatric surgeons. But this podcast is about more than just medication—it’s about navigating the mental, emotional, and physical journey of reclaiming your health. We combat misinformation with education from top experts, helping you think critically about the latest research, treatment options, and systemic challenges in obesity care. And at the heart of it all are the powerful, vulnerable stories of our brave community members—people sharing their real experiences on GLP-1 medications, breaking stigma, and taking control of their health. Ranked in the top 1% of podcasts globally, The Plus SideZ Podcast has won three awards in just 18 months, including two Anthem Awards for social impact. Featured on Good Morning America, Bloomberg News, and ABC Nightline on Hulu, we’re at the forefront of the conversation on weight loss, obesity care, and the fight to end weight bias. Join us and be part of a movement that’s changing the way the world understands obesity, health, and metabolic wellness. Our Linktree  https://linktr.ee/theplussidez Want to donate? PayPalhttps://www.paypal.com/donate/?hosted_button_id=ZSEE2DRPHDSZNGoFundMehttps://gofund.me/82c8138eShop The Plus SideZ Merch Storehttps://the-plus-sidez-podcast.printify.me/products/1Website https://theplussidez.com/

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