Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience

Beth Connors - Certified Nurse Midwife
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  • ALTERNATIVE HEALTH
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Beth Connors is a certified nurse midwife, birth doula, childbirth educator, and girl mom. Every week, Your Birth Bestie, shares practical pregnancy tips, personal birth stories, and dives deep into informed and empowering maternity care to help you have the best labor and delivery experience. Tune in for expert insights and trusted support through every stage of pregnancy, birth, and parenthood!Get answers to all your pregnancy questions including:What pregnancy and labor interventions are required?What does a contraction feel like?How do I know when I'm in labor?What are early pregnancy symptoms and when should I take a pregnancy test?What should I ask my doctor in my prenatal appointments?What to include on a baby registry?How do I make a birth plan?How to survive the first trimester and treat morning sickness?What is the best prenatal vitamin?What's the difference between a doula and a midwife?Do I have to test for gestational diabetes?What is the best childbirth class to take? AND MORE!!Join Beth on instagram at @family.focused.midwiferyThanks for tuning in!Pregnancy and birth podcastHow to prepare for pregnancy What is the best pregnancy podcastBest pregnancy podcastNatural pregnancy podcastPregnancy podcasts for first time momPodcasts for early pregnancyPregnancy podcastsPodcasts for expecting mothersPregnancy podcasts for first time momsPodcasts for expecting mothers

  1. 02/25/2025

    77. Practical Tips for Letting Go of Worry While Pregnant

    Text Your Birth Bestie Are you looking for ways to let go of worry and enjoy your pregnancy with confidence and peace of mind? In this episode, we will cover: The practical strategies for managing anxiety and embracing a calm, trusting mindset during pregnancy.Why personalized midwifery care supports emotional well-being alongside physical health.How trusting the birth process can help you release fears and focus on a confident pregnancy journey...… and a whole lot more!If you’re ready to let go of worry and enjoy a confident, peaceful pregnancy, then this episode is for you! ➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor 🌸 Connect with Beth Website - www.familyfocusedmidwifery.com Instagram - @family.focused.midwifery Pinterest - familyfocusedmidwifery Etsy Shop - Your Birth Bestie 👋 WHO AM I? Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

    18 min

  2. 02/11/2025

    76. The True Cost of Birth: Why Investing in Personalized Midwifery Care Is Worth It

    Text Your Birth Bestie Curious about how investing in personalized midwifery care can not only transform your birth experience but also be worth every dollar in a system where having a baby comes with a hefty price tag? Today, we’re breaking down the financial side of birth and why the right support is priceless. In this episode, we will cover: The benefits of investing in home birth families trust for a safe and empowering birth experience.Why personalized midwifery care can make all the difference in creating a confident birth journey.How evidence-based midwifery supports holistic birth preparation and natural pain management...… and a whole lot more!If you’re ready to discover why investing in home birth and compassionate midwifery care is worth it, then this episode is for you! ➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor 🌸 Connect with Beth Website - www.familyfocusedmidwifery.com Instagram - @family.focused.midwifery Pinterest - familyfocusedmidwifery Etsy Shop - Your Birth Bestie 👋 WHO AM I? Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

    15 min

  3. 02/04/2025

    75. How to Overcome Common Fears About Home Birth Safety with Evidence-Based Midwifery

    Text Your Birth Bestie Have you ever wondered how evidence-based midwifery can help you feel confident in the safety of a home birth? In this episode, we will cover: The most common fears about home birth safety and how to address them with personalized midwifery care.Why trusting the birth process can empower you to make confident choices for your family-centered midwifery journey.How a supportive birth provider ensures holistic birth support while prioritizing safety...… and a whole lot more!If you’re ready to overcome your fears and embrace the safety and empowerment of home birth, then this episode is for you! ➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor 🌸 Connect with Beth Website - www.familyfocusedmidwifery.com Instagram - @family.focused.midwifery Pinterest - familyfocusedmidwifery Etsy Shop - Your Birth Bestie 👋 WHO AM I? Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

    15 min

  4. 01/28/2025

    74. How to Find the Best Midwife for a Safe Home Birth

    Text Your Birth Bestie Have you ever wondered how choosing the right midwife can ensure a safe and empowering home birth experience? In this episode, we will cover: The key traits to look for in a compassionate midwifery provider who prioritizes home birth safety...Why finding an evidence-based midwife can give you confidence in your birth choices...How personalized midwifery care creates a trusting partnership to support your natural childbirth preparation...… and a whole lot more!If you’re ready to find the right midwife and prepare for a safe and empowering home birth, then this episode is for you! ➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor 🌸 Connect with Beth Website - www.familyfocusedmidwifery.com Instagram - @family.focused.midwifery Pinterest - familyfocusedmidwifery Etsy Shop - Your Birth Bestie 👋 WHO AM I? Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

    15 min

  5. 01/21/2025

    73. How To Avoid the Temptation of Induction with Personalized Midwifery Care

    Text Your Birth Bestie Have you ever wondered how trusting the birth process with personalized midwifery care can help you avoid unnecessary interventions? In this episode, we will cover: The importance of natural childbirth preparation to reduce the pressure of induction...Why personalized midwifery care provides the holistic birth support you need to feel confident in your birth journey...How a supportive birth provider can help you stay patient and empowered throughout your pregnancy...… and a whole lot more!If you’re ready to embrace empowered birth choices and avoid the temptation of induction, then this episode is for you! ➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor 🌸 Connect with Beth Website - www.familyfocusedmidwifery.com Instagram - @family.focused.midwifery Pinterest - familyfocusedmidwifery Etsy Shop - Your Birth Bestie 👋 WHO AM I? Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

    26 min

  6. 11/12/2024

    72. C-Section Preparation: Tips for a Positive Surgical Birth With Doula Lexi Zuo

    Text Your Birth Bestie In today’s episode, I talk with experienced doula, Lexi Zuo about how expecting moms and their partners can prepare for a C-section, whether planned or unexpected. Lexi shares her knowledge, from calming fears to ensuring a positive, individualized experience! We will discuss: Common fears about C-sections and ways to address them…Essential education to feel prepared and in control…How partners can support and stay involved during surgery…Tips for creating a flexible birth plan that includes C-section contingencies…Key support strategies for post-surgery bonding and recovery…… and so much more!Join us as we break down how to embrace your unique birth journey with confidence and care! ✨ Connect With Lexi Happy High-Risk Pregnancy Podcast Celebratory C-Section Online Course Website - www.lexizuo.com ➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor 🌸 Connect with Beth Website - www.familyfocusedmidwifery.com Instagram - @family.focused.midwifery Pinterest - familyfocusedmidwifery Etsy Shop - Your Birth Bestie 👋 WHO AM I? Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

    34 min

  7. 11/05/2024

    71. How Doula Support Helps You Feel Empowered and in Control of Your Birth With Karissa Birth Doula

    Text Your Birth Bestie In this episode, we chat with Karissa, a dedicated doula and birth educator, who provides a wealth of knowledge on navigating medical interventions in pregnancy and birth.  We talk about: Typical experiences with interventions suggested by providers, from pregnancy through active labor…Discussions around common interventions like cervical exams, Pitocin, AROM, and epidurals…Client-provider interactions and strategies to ensure families feel involved in decision-making…How doulas can establish a supportive role with the medical team while advocating for clients’ birth preferences…Tips for birth planning, preparing for unexpected interventions, and advocating for birth rights…… and an inspiring story where Karissa supported a client through a medically complex birth due to preeclampsia, helping them feel informed and in control.Join us as we uncover practical strategies for creating a birth experience that’s informed, supportive, and empowering. Whether you're expecting or supporting someone who is, this episode offers valuable insights for every birth journey! ✨ Connect With Karissa Podcast - The Birth Tide Podcast Website - www.thebirthtide.com Instagram - @thebirthtide ➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor 🌸 Connect with Beth Website - www.familyfocusedmidwifery.com Instagram - @family.focused.midwifery Pinterest - familyfocusedmidwifery Etsy Shop - Your Birth Bestie 👋 WHO AM I? Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

    29 min

  8. 09/17/2024

    70. C-Section Recovery and Pelvic Floor Physical Therapy With Dr. Sabrina Thorpe

    Text Your Birth Bestie Whether you're currently recovering from a C-section or preparing for one, this episode with Dr. Sabrina Thorpe, will help answer your biggest questions, from what to expect physically to how physical therapy can play a crucial role in your recovery.  In this episode, you can expect: What are the most common physical challenges during c-section recovery…When should you start pelvic floor physical therapy after a c-section…What signs indicate pelvic floor physical therapy might be helpful for you… What role does physical therapy play in mental and emotional recovery post-c-section…… and much more!C-section recovery is a journey that can benefit greatly from the guidance of a skilled physical therapist. Dr. Sabrina Thorpe offers insightful advice on how to navigate the physical challenges, debunks common misconceptions, and highlights how pelvic floor physical therapy can play a significant role in both physical and emotional healing.  If you're interested in learning more about Dr. Thorpe and her work, make sure to connect with her through Foundation Physical Therapy for expert support on your recovery journey. Tune in to get the knowledge and support you need for a healthy, empowered recovery! Meet Sabrina https://www.foundationptwi.com/  Instagram: @foundation.pt.wi ➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor 🌸 Connect with Beth Website - www.familyfocusedmidwifery.com Instagram - @family.focused.midwifery Pinterest - familyfocusedmidwifery Etsy Shop - Your Birth Bestie 👋 WHO AM I? Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

    30 min
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5
out of 5
26 Ratings

About

Beth Connors is a certified nurse midwife, birth doula, childbirth educator, and girl mom. Every week, Your Birth Bestie, shares practical pregnancy tips, personal birth stories, and dives deep into informed and empowering maternity care to help you have the best labor and delivery experience. Tune in for expert insights and trusted support through every stage of pregnancy, birth, and parenthood!Get answers to all your pregnancy questions including:What pregnancy and labor interventions are required?What does a contraction feel like?How do I know when I'm in labor?What are early pregnancy symptoms and when should I take a pregnancy test?What should I ask my doctor in my prenatal appointments?What to include on a baby registry?How do I make a birth plan?How to survive the first trimester and treat morning sickness?What is the best prenatal vitamin?What's the difference between a doula and a midwife?Do I have to test for gestational diabetes?What is the best childbirth class to take? AND MORE!!Join Beth on instagram at @family.focused.midwiferyThanks for tuning in!Pregnancy and birth podcastHow to prepare for pregnancy What is the best pregnancy podcastBest pregnancy podcastNatural pregnancy podcastPregnancy podcasts for first time momPodcasts for early pregnancyPregnancy podcastsPodcasts for expecting mothersPregnancy podcasts for first time momsPodcasts for expecting mothers

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