Figuring Sh!t Out

Vanessa Fontana
  • 4.9 (48)
  • EDUCATION
  • UPDATED WEEKLY
Figuring Sh!t Out

For those seeking purpose, healing, and direction for navigating life’s grey areas - Figuring Sh!t Out is a haven for those on their path of self-discovery & inner-awakening. The podcast is a guide to help you enjoy and surrender to the unfolding process of discovering yourself. On FSO, we create a pathway to embrace the process of navigating uncertainty in a world of flux. Hosted by Vanessa Fontana in her New York City bedroom, FSO was born in the throws of a deeply personal coming of age and self-discovery journey and serves as a lighthouse for others who are learning to flow through the ups and downs of life. Figuring Sh!t Out alongside a host who is doing just that, we come together and honor our own individual evolution while embracing the connection in our experience of becoming. Whether you’re in the midst of coming of age chaos, breaking generational cycles, or chasing elusive dreams, FSO is a way to make sense of the world by opening dialogue with a deeper part of ourselves. So... how to Figure Sh!t Out? Realize that you never really will + learn to enjoy the process. New episodes every Sunday. Stay Connected: FIGURINGSHTOUT.COM JOIN THE COMMUNITY IG: @figuringshiiitout IG: @222vgf TikTok: butterflyfountain YouTube:@figuringshitout Inquiries: contactbutterflyfountain@gmail.com

  1. 4 DAYS AGO

    73. Intentional Practices for an Aligned Life: How I Remain Organized, Consistent, & Connected

    Learn to say to yourself: I love you where you are and I love you where you're going.

    1 hr

  2. FEB 2

    72. Create or be Consumed: A Wake-Up Call to Your Power

    Express or be Repressed: your life is asking you to live it. Will you listen?

    1h 11m

  3. JAN 26

    71. Consistency is Self-Respect: You are the Only One Standing in Your Way

    Master the art of showing up.

    1h 2m

  4. JAN 19

    70. Inner Child Healing: Letting Your Inner Child Be Your Muse, Fostering Daily Connection, & Accessing your Higher Self (Shadow-Work Series)

    Let your Inner Child be Your Muse.

    1h 1m

  5. JAN 12

    69. Staying Awake + Keeping an Open Heart in a World of Numbness & Disassociation

    Resist the habit to disconnect from the vessel you experience life through and instead - commit to fully experiencing it.

    48 min
  6. 68. The (Gentle) Winter Arc: Daily Rituals for an Intentional Life, Romanticizing Slow Living, & Building Patience as we Grow

    JAN 5

    68. The (Gentle) Winter Arc: Daily Rituals for an Intentional Life, Romanticizing Slow Living, & Building Patience as we Grow

    Slowly but surely: that is the motto for the beginnings of a new year.  At a time where the world tells us that it’s the time to be brand new - while all we yearn for is stillness, how do we find reconciliation between setting intentions + and moving with the slow beat our body may crave during the winter-time?  This episode is another breath away from all of the noise around needing to be someone else, go somewhere else, and turn your life into something else as we transition into the new year.  It is a testament to the power of intention, presence, and surrender — embracing patience, moving intuitively, and taking it one step at a time.  On this episode, I discuss the concept of a Winter Arc: a time where we use the coldest, darkest, shortest days of the year to refocus and reground ourselves so that we can bloom when it is time. I give you a guide into the simple daily rituals that ground me and allow life to be a sacred act that is created by every movement and choice, rather than a list of resolutions to accomplish and a new person to become.  After all, breathing life into a new year requires that we have the patience to take a full breath. x IF YOU ARE A FREQUENT LISTENER OF FSO, RATE THE SHOW ON YOUR PREFERRED STREAMING PLATFORM! LET ME KNOW YOUR THOUGHTS ON THIS EPISODE 3 + STAY CONNECTED THROUGH: MY NEWSLETTER (scroll to the end of the page to join!) Podcast Instagram: @figuringshiiitout Personal Instagram: @222vgf TikTok: butterflyfountain x CHAPTERS:  0:00-7:15: The Importance of Reflection & Patience During Winter 7:18-13:44: The Winter Arc  13:44-15:25: Rituals for Grounding & Connection  15:25-23:00: Morning Rituals: Greeting the Day  23:00-30:35: Ritualizing Transitions of the Day, Energetic Protection, Creating a Sanctuary for yourself 30:35-35:00: Mini Rituals for Romanticizing the Moment 35:00-42:00: The Risk of Making our Lives a Means to an End & The Act of Devotion  42:00-46:00: Your Growth is Inevitable - Let Yourself Have the Luxury of Living Your Life x If you liked this episode, you'll like this one too: 67. Rituals vs Resolutions: Creating the Space for Softness, Celebrating Life, & Resting with Our Interior Winter See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    47 min
  7. 67. Rituals > Resolutions: Creating the Space for Softness, Celebrating Life, & Resting with our Interior Winter

    12/29/2024

    67. Rituals > Resolutions: Creating the Space for Softness, Celebrating Life, & Resting with our Interior Winter

    May you give yourself the gift of slowing down. May you allow yourself to start over whenever you need, whenever you please, and not when the world tells you that it's time. May you gift yourself the purity of rest and the peace of pause. May you allow this year to leave you and the new one to form with grace, ease, and patience. May you embrace that nothing may feel different, yet everything is always changing. May this episode connect you with your heart, body, & being. x IF YOU ARE A FREQUENT LISTENER OF FSO, RATE THE SHOW ON YOUR PREFERRED STREAMING PLATFORM! LET ME KNOW YOUR THOUGHTS ON THIS EPISODE Resolutions: Celebrating Life 14:00-17:00: Embracing Unseriousness 17:00-21:00: Accessing Future Wisdom, Inner Child Healing, & Seeing Life from a Bird's Eye View 21:00-25:00: The Power of Presence & Living with Love 25:00-30:00: Listening to Our Interior Seasons 30:00-34:00: Mini-Meditation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    35 min
  8. 66. Is it a Problem or a Pattern? Shifting Subconscious Programming, Becoming Aware of Triggers, & Breaking out of Cycles

    12/22/2024

    66. Is it a Problem or a Pattern? Shifting Subconscious Programming, Becoming Aware of Triggers, & Breaking out of Cycles

    For when you're tired of finding yourself in the SAME situations over & over again. For when you know you deserve more, but aren't getting it. For when you know you deserve more, but are standing in the WAY of you getting it. For the ones who are always self-sabotaging. For the ones who react and then hate that they react. For the ones who hold their tongue until they burst. For the ones who know they can be great and big and bright and wonderful but something holds them back. For the ones who are ready to change + wake up to the ways in which YOU just might be the problem. Or maybe there is no problem. Maybe you're just in the same pattern. And you're choosing it for no other reason than -- it's what you know. This episode is for the ones who are ready to know something different. ------ Episodes mentioned in this podcast: 45. I ran a Marathon in Paris + Had a Second Spiritual Awakening If you liked this episode, you'll like this one: 24. A guide to breaking limiting beliefs, breaking patterns, & creating a new self-concept Books mentioned:Becoming Supernatural, Joe DispenzaAtomic Habits, James Clear JOIN THE FSO COMMUNITY (I post monthly meditations + guides that go along with the episode in the community!! Consider joining to support the show :)) x IF YOU ARE A FREQUENT LISTENER OF FSO, RATE THE SHOW ON YOUR PREFERRED STREAMING PLATFORM! LET ME KNOW YOUR THOUGHTS ON THIS EPISODE 3 + STAY CONNECTED THROUGH: MY NEWSLETTER (scroll to the end of the page to join!) Podcast Instagram: @figuringshiiitout Personal Instagram: @222vgf TikTok: butterflyfountain x EPISODE CHAPTERS: 00:00-09:00: Introduction/Episode & Life Update on the Road Less Traveled 9:00-14:10: Problem vs Pattern - StoryTime 14:10-19:45: Becoming Aware of Habits, Triggers, & Emotions 19:45-27:00: Spotting Patterns, The Neuroscience of Why we Have Bad Habits 27:00-30:00: A Pattern wants to Pattern 30:00-36:00: Emotional Regulation: Letting Our Emotions Guide us vs Being Controlled by them 36:00-40:00: The Pattern of Miscommunication 40:00-45:00: Creating New Neural Pathways + Shifting our Brain 45:00-50:00: How to Change: Identity-Based Change & Habit Formation 50:00-57:00: How to Identify your Limiting Beliefs + Belief Systems 57:00-1:01: How to Change: Mental Rehearsal, Inner Child Healing/Shadow-Work 1:01-1:06: Expanding your Vision & Rewriting your Story 1:06-1:11: Shifting Our & Our Language to Serve Us See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 11m
See All (73)

4.9
out of 5
48 Ratings

About

For those seeking purpose, healing, and direction for navigating life’s grey areas - Figuring Sh!t Out is a haven for those on their path of self-discovery & inner-awakening. The podcast is a guide to help you enjoy and surrender to the unfolding process of discovering yourself. On FSO, we create a pathway to embrace the process of navigating uncertainty in a world of flux. Hosted by Vanessa Fontana in her New York City bedroom, FSO was born in the throws of a deeply personal coming of age and self-discovery journey and serves as a lighthouse for others who are learning to flow through the ups and downs of life. Figuring Sh!t Out alongside a host who is doing just that, we come together and honor our own individual evolution while embracing the connection in our experience of becoming. Whether you’re in the midst of coming of age chaos, breaking generational cycles, or chasing elusive dreams, FSO is a way to make sense of the world by opening dialogue with a deeper part of ourselves. So... how to Figure Sh!t Out? Realize that you never really will + learn to enjoy the process. New episodes every Sunday. Stay Connected: FIGURINGSHTOUT.COM JOIN THE COMMUNITY IG: @figuringshiiitout IG: @222vgf TikTok: butterflyfountain YouTube:@figuringshitout Inquiries: contactbutterflyfountain@gmail.com

Information

  • Creator
    Vanessa Fontana
  • Years Active
    2023 - 2025
  • Episodes
    73
  • Rating
    Clean
  • Copyright
    © 2025 Figuring Sh!t Out
  • Show Website
    Figuring Sh!t Out

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