Figuring Sh!t Out

Vanessa Fontana
Figuring Sh!t Out

For those seeking purpose, healing, and direction for navigating life’s grey areas - Figuring Sh!t Out is a haven for those on their path of self-discovery & inner-awakening. The podcast is a guide to help you enjoy and surrender to the unfolding process of discovering yourself. On FSO, we create a pathway to embrace the process of navigating uncertainty in a world of flux. Hosted by Vanessa Fontana in her New York City bedroom, FSO was born in the throws of a deeply personal coming of age and self-discovery journey and serves as a lighthouse for others who are learning to flow through the ups and downs of life. Figuring Sh!t Out alongside a host who is doing just that, we come together and honor our own individual evolution while embracing the connection in our experience of becoming. Whether you’re in the midst of coming of age chaos, breaking generational cycles, or chasing elusive dreams, FSO is a way to make sense of the world by opening dialogue with a deeper part of ourselves. So... how to Figure Sh!t Out? Realize that you never really will + learn to enjoy the process. New episodes every Sunday. Stay Connected: FIGURINGSHTOUT.COM JOIN THE COMMUNITY IG: @figuringshiiitout IG: @222vgf TikTok: butterflyfountain YouTube:@figuringshitout Inquiries: contactbutterflyfountain@gmail.com

  1. 1 DAY AGO

    69. Staying Awake + Keeping an Open Heart in a World of Numbness & Disassociation

    Resist the habit to disconnect from the vessel you experience life through and instead - commit to fully experiencing it.

    48 min
  2. 68. The (Gentle) Winter Arc: Daily Rituals for an Intentional Life, Romanticizing Slow Living, & Building Patience as we Grow

    JAN 5

    68. The (Gentle) Winter Arc: Daily Rituals for an Intentional Life, Romanticizing Slow Living, & Building Patience as we Grow

    Slowly but surely: that is the motto for the beginnings of a new year.  At a time where the world tells us that it’s the time to be brand new - while all we yearn for is stillness, how do we find reconciliation between setting intentions + and moving with the slow beat our body may crave during the winter-time?  This episode is another breath away from all of the noise around needing to be someone else, go somewhere else, and turn your life into something else as we transition into the new year.  It is a testament to the power of intention, presence, and surrender — embracing patience, moving intuitively, and taking it one step at a time.  On this episode, I discuss the concept of a Winter Arc: a time where we use the coldest, darkest, shortest days of the year to refocus and reground ourselves so that we can bloom when it is time. I give you a guide into the simple daily rituals that ground me and allow life to be a sacred act that is created by every movement and choice, rather than a list of resolutions to accomplish and a new person to become.  After all, breathing life into a new year requires that we have the patience to take a full breath. x IF YOU ARE A FREQUENT LISTENER OF FSO, RATE THE SHOW ON YOUR PREFERRED STREAMING PLATFORM! LET ME KNOW YOUR THOUGHTS ON THIS EPISODE 3 + STAY CONNECTED THROUGH: MY NEWSLETTER (scroll to the end of the page to join!) Podcast Instagram: @figuringshiiitout Personal Instagram: @222vgf TikTok: butterflyfountain x CHAPTERS:  0:00-7:15: The Importance of Reflection & Patience During Winter 7:18-13:44: The Winter Arc  13:44-15:25: Rituals for Grounding & Connection  15:25-23:00: Morning Rituals: Greeting the Day  23:00-30:35: Ritualizing Transitions of the Day, Energetic Protection, Creating a Sanctuary for yourself 30:35-35:00: Mini Rituals for Romanticizing the Moment 35:00-42:00: The Risk of Making our Lives a Means to an End & The Act of Devotion  42:00-46:00: Your Growth is Inevitable - Let Yourself Have the Luxury of Living Your Life x If you liked this episode, you'll like this one too: 67. Rituals vs Resolutions: Creating the Space for Softness, Celebrating Life, & Resting with Our Interior Winter See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    47 min
  3. 67. Rituals > Resolutions: Creating the Space for Softness, Celebrating Life, & Resting with our Interior Winter

    12/29/2024

    67. Rituals > Resolutions: Creating the Space for Softness, Celebrating Life, & Resting with our Interior Winter

    May you give yourself the gift of slowing down. May you allow yourself to start over whenever you need, whenever you please, and not when the world tells you that it's time. May you gift yourself the purity of rest and the peace of pause. May you allow this year to leave you and the new one to form with grace, ease, and patience. May you embrace that nothing may feel different, yet everything is always changing. May this episode connect you with your heart, body, & being. x IF YOU ARE A FREQUENT LISTENER OF FSO, RATE THE SHOW ON YOUR PREFERRED STREAMING PLATFORM! LET ME KNOW YOUR THOUGHTS ON THIS EPISODE Resolutions: Celebrating Life 14:00-17:00: Embracing Unseriousness 17:00-21:00: Accessing Future Wisdom, Inner Child Healing, & Seeing Life from a Bird's Eye View 21:00-25:00: The Power of Presence & Living with Love 25:00-30:00: Listening to Our Interior Seasons 30:00-34:00: Mini-Meditation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    35 min
  4. 66. Is it a Problem or a Pattern? Shifting Subconscious Programming, Becoming Aware of Triggers, & Breaking out of Cycles

    12/22/2024

    66. Is it a Problem or a Pattern? Shifting Subconscious Programming, Becoming Aware of Triggers, & Breaking out of Cycles

    For when you're tired of finding yourself in the SAME situations over & over again. For when you know you deserve more, but aren't getting it. For when you know you deserve more, but are standing in the WAY of you getting it. For the ones who are always self-sabotaging. For the ones who react and then hate that they react. For the ones who hold their tongue until they burst. For the ones who know they can be great and big and bright and wonderful but something holds them back. For the ones who are ready to change + wake up to the ways in which YOU just might be the problem. Or maybe there is no problem. Maybe you're just in the same pattern. And you're choosing it for no other reason than -- it's what you know. This episode is for the ones who are ready to know something different. ------ Episodes mentioned in this podcast: 45. I ran a Marathon in Paris + Had a Second Spiritual Awakening If you liked this episode, you'll like this one: 24. A guide to breaking limiting beliefs, breaking patterns, & creating a new self-concept Books mentioned:Becoming Supernatural, Joe DispenzaAtomic Habits, James Clear JOIN THE FSO COMMUNITY (I post monthly meditations + guides that go along with the episode in the community!! Consider joining to support the show :)) x IF YOU ARE A FREQUENT LISTENER OF FSO, RATE THE SHOW ON YOUR PREFERRED STREAMING PLATFORM! LET ME KNOW YOUR THOUGHTS ON THIS EPISODE 3 + STAY CONNECTED THROUGH: MY NEWSLETTER (scroll to the end of the page to join!) Podcast Instagram: @figuringshiiitout Personal Instagram: @222vgf TikTok: butterflyfountain x EPISODE CHAPTERS: 00:00-09:00: Introduction/Episode & Life Update on the Road Less Traveled 9:00-14:10: Problem vs Pattern - StoryTime 14:10-19:45: Becoming Aware of Habits, Triggers, & Emotions 19:45-27:00: Spotting Patterns, The Neuroscience of Why we Have Bad Habits 27:00-30:00: A Pattern wants to Pattern 30:00-36:00: Emotional Regulation: Letting Our Emotions Guide us vs Being Controlled by them 36:00-40:00: The Pattern of Miscommunication 40:00-45:00: Creating New Neural Pathways + Shifting our Brain 45:00-50:00: How to Change: Identity-Based Change & Habit Formation 50:00-57:00: How to Identify your Limiting Beliefs + Belief Systems 57:00-1:01: How to Change: Mental Rehearsal, Inner Child Healing/Shadow-Work 1:01-1:06: Expanding your Vision & Rewriting your Story 1:06-1:11: Shifting Our & Our Language to Serve Us See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 11m
  5. 65. Leap & The Net Will Appear: Developing Trust in Yourself + The Divine when Changing Your Life

    12/15/2024

    65. Leap & The Net Will Appear: Developing Trust in Yourself + The Divine when Changing Your Life

    This episode is for anyone considering changing their life-path: leaving a job, moving cities or countries, changing who they surround themselves with, starting a business, leaving a relationship - ending a chapter & beginning a new one. For anyone who finds themselves teetering at the edge of a cliff - knowing that they want to take a leap, knowing they feel called to close a door to open a new one, but is scared of what's on the other side, who is scared of free-falling. I've been there. And this episode is something I wish I would've had when I was there. It's been two months since I leaped off that cliff, and I've learned a lot in the process. Sometimes, our lives change in the matter of a moment without our input. And somehow, everything does work out. But other times, we have to be the ones to make the decision, to look fear in the eye, and boldly say "I want more for my life," and co-create with a universal intelligence to give ourselves that. Sometimes, we have to trust that everything will work out while also being the force that changes our own lives. On this episode, we're talking about the fine line between trusting yourself, facing your fear, & the practical steps necessary to set yourself up well for a big life-change while also having faith in the divine + surrendering to the process. We're not leaping blindly off the cliff and free-falling into the unknown (that works for some people, but not most of us) -- we're walking up to the edge with our heads high & creating the necessary relationship with ourselves and with life to trust that when we decide to jump, there is a net to catch us. Lots of love to all of you on The Road Less Traveled 3 xx V JOIN THE DECEMBER WINTER SOLSTICE WORKSHOP HERE JOIN THE FSO COMMUNITY (BY 12/21) FOR FREE ACCESS TO THE DECEMBER WORKSHOP + FREE/DISCOUNTED ACCESS ALL FUTURE WORKSHOPS 3 (I post monthly meditations + guides that go along with the episode in the community!! Consider joining to support the show :)) x IF YOU ARE A FREQUENT LISTENER OF FSO, RATE THE SHOW ON YOUR PREFERRED STREAMING PLATFORM! LET ME KNOW YOUR THOUGHTS ON THIS EPISODE 3 + STAY CONNECTED THROUGH: MY NEWSLETTER (scroll to the end of the page to join!) Podcast Instagram: @figuringshiiitout Personal Instagram: @222vgf TikTok: butterflyfountain x If you liked this episode, you'll like this one too! Episode 26: Intuition vs Anxiety: Building Trust With Yourself by Learning to Listen to Your Inner Wisdom Episode 60: How a Self-Discovery Journey Led me from Working in Tech to Doing Yoga Teacher Training in Bali EPISODE CHAPTERS: 0:00-11:00 Introduction + Workshop Announcement 11:00-20:00: Externalizing Happiness, Facing Ourselves, Taking Responsibility for Our Lives (Step 0) 20:00-26:00: Fear vs Intuition, Learning to Listen to Your Intuition, Daydreaming (Step 1) 26:00-29:00: Losing Friends/Outgrowing Relationships as a ByProduct of Inner Change (Step 2) 29:00-35:00: Setting Yourself Up Well + Getting REAL on What You Need to Make it Happen (Step 3) 35:00-43:00: Developing Trust in the Divine, Creating Dialogue with Life, Creating an Abundance Mindset (Step 4) 43:00-50:00: The Most Important Thing You'll Ever Learn to Do, Ways to Practice Letting Go & Surrender (Step 5) 50:00: The Foundation of Developing the Trust to Take Leaps of Faith (Episode Summary) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    57 min
  6. 64. How Trauma + Pain are Stored in Our Body & How to Heal with Movement: A chat on Somatic Healing, Kriya Yoga, & Self-Realization with an Expert (Ft. Samten Kriya)

    12/05/2024

    64. How Trauma + Pain are Stored in Our Body & How to Heal with Movement: A chat on Somatic Healing, Kriya Yoga, & Self-Realization with an Expert (Ft. Samten Kriya)

    We hear it in the wellness space all the time: “Trauma is stored in the body,” but what does this actually mean? And what are the different modalities to heal it?  In this episode, I sit down with an inspiring & intuitive-led expert on this topic to cover: How emotional pain gets stuck & stored in the body & why it’s so hard to unlearn bad habits + toxic patterns (AKA: why is it so much harder to expect happiness than it is to expect pain?)What it means to live in alignment and be free of the burden of worry and pain What the energetic body is & how to release through Movement + Kriya Yoga (&What is Kriya Yoga)How Fear Blocks us + Love Unlocks us From the moment I met Samten Kriya, I was awe-struck by her incredible ability to be so unapologetically herself, command a room with such power, yet still speak directly from her heart and maintain an air of kindness. She was one of my teachers during my 3 week stay at House of Om Bali, where I did my Yoga Teacher Training while on my journey in Southeast Asia.  Samten is one of the few Kriya Yoga teachers in the world - focusing on expressive somatic movement to heal trauma and unleash the “True You” underneath pain, societal conditioning, and subconscious programming. In Kriya, there are “knots” in the body - energetic and physical tightenings that are formed during traumatic and emotional life experiences that can only be released and resolved with movement. When we we live in the subsconcious stories that keep us stuck in our pain, we habitually reinforce these knots of pain when. Kriya is a modality of somatic movement to release energy & align yourself with who you really are.  Intuitively inclined from an early age, Samten was taught by a Guru in the Himalayas after studying and teaching Hatha Yoga for several years, living in Yoga Ashrams, and studying Tibetan Buddhism. She holds a wide-range of knowledge about the body - both physically and energetically and an articulate and expressive tongue to spread her knowledge with the world. You can follow Samten here: Website  IG  Her Heal & Transform Tool-Kit (On Sale!) SUPPORT THE SHOW: IF YOU ARE A FREQUENT LISTENER OF FSO, PLEASE RATE THE SHOW ON YOUR PREFERRED STREAMING PLATFORM, FOLLOW, + TELL ME YOUR THOUGHTS ON THIS EPISODE 3 STAY CONNECTED:  I post monthly meditations + guides that go along with the episode on my Patreon. Consider joining to support the show :)  Sign up for the free FSO newsletter (kicking off later this month!) to learn more about upcoming workshops, events, & get some free journaling prompts 3  IF YOU HAVEN'T YET, CHECK OUT THE SEASON 3 Premier Here! Socials: Podcast Instagram: @figuringshiiitout Personal Instagram: @222vgf TikTok: butterflyfountain EPISODE CHAPTERS 0:00: Introduction 6:00: Growing up Psychic & Interested in Buddhism while part of a Religious Family 8:00: Introduction to Kriya Yoga  11:00: Life Prepares You: Choosing Destiny vs It Choosing You (Free will vs. Fate)  14:00 How are we divinely guided? 15:00 Inner Child Healing & Awakening: How to.. “Be Yourself?” Leaning to be yourself 16:00: What is Kriya Yoga? How does it help us heal emotional pain? 19:00: How to Know if You’re Actually Ready to Change 23:00 You have to Feel to Heal: How You Need to Use Your Body To Heal 28:00: What is the craziest thing you’ve ever seen be healed in your work? 33:00: The Role Pain plays in Our Journey of Self-Discovery & Realization 35:00: Fear Blocks You, Love Unlocks You: Opening the Heart 37:00: What if you feel like you don’t have the resources to heal/break the cycle? 43:00: Ego Death + Energy Realignment 45:00 Why this Knowledge Has been Kept Secret  48:00 Enlightenment: The Bliss of Living in Love 53:00 How Do We learn To Trust? / Learning to Trust  57:00 Advice for Those on The Road Less Traveled See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 2m
  7. 63. Evolving through Unhealthy Family Dynamics, Dealing with Anger, & Releasing the Pride of Pain

    12/01/2024

    63. Evolving through Unhealthy Family Dynamics, Dealing with Anger, & Releasing the Pride of Pain

    As the holiday season rolls around, many of us who are on a journey of healing are visited by triggers, past pain, and heavy emotions.  The first visitor in our internal world is usually Anger. It is best friends with Pride & usually sounds like:  “Why is is this way? Why did that have to happen? Why couldn’t you have…” + It is often paired with actions towards others that are uninhibited from showing that we still pain. It is silent, passive, and quite poisonous to our hearts. Anger & Pride make a bed for Resentment to sleep comfortably in - and all that resentment does is keep us away from the door to our healing. The doorway to our hearts becomes poisoned. While they are hard, these emotions and triggers are tests and challenges of our willingness to stay present with ourselves and commitment to growth during heavy times.  Can you peak under the hood of all that anger, pride, resentment, pain — and hold space for what’s underneath it? Can you consciously decide to continue your journey, in the face of what may have led you on it in the first place? Can you show up for the inner child you’ve worked so hard to recognize + validate? And can you do it with love?  I recorded this episode back in June, before The Road Less Traveled kicked off - but as I felt into my experience this past week which always seems to mirror the collective, I felt that some words and reminders on navigating hard family dynamics were needed.  THIS EPISODE IS AVAILABLE IN VIDEO! WATCH HERE: https://youtu.be/gy4Be6Bk9mk In this episode, I cover how Anger + Pride keep us from healing, what self-abandonment looks like & how to spot it, and reminders on what to do when the heart wants to close.  It’s short & it’s sweet - & if you need more, check out these episodes for further deliberation on these subjects:  Shadow-Work:  Episode 21. Shadow-Work Series: Part 1: A Beginners Guide to Inner Child Healing, Forgiveness, & Self-Discovery  Episode 37. Healing Self-Expression & Actualizing your Dreams Through Your Inner Child - Shadow-Work Series Episode 39. The Dark Nigh of the Soul Episode 46. Breaking the Cycle of Generational Trauma & Healing a Wounded Inner Child: Guest Episode with my Sister Episode 62. Pain is Inevitable, Sufering is a Choice: A step-by-step guide on what to do when sh!t hits the Fan Episode 1: Inner Child Healing + Shadow-Work  Healing the Heart:  Episode 38. Unlocking our Heart’s Potential: Clearing Energetic Blocks & Accessing a Portal to Profound love & inner Alchemy  JOURNALING PROMPTS + GUIDE FOR THIS EPISODE: For shadow-work journaling prompts + a guided ritual specific to navigating family dynamics while healing, check out the community for access & consider joining to support my work :) Figuring Sh!t Out Together Community IF YOU ARE A FREQUENT LISTENER OF FSO, PLEASE RATE THE SHOW ON YOUR PREFERRED STREAMING PLATFORM + TELL ME YOUR THOUGHTS ON THIS EPISODE 3 IF YOU HAVEN'T YET, CHECK OUT THE SEASON 3 Premier Here! Socials: Podcast Instagram: @figuringshiiitout Personal Instagram: @222vgf TikTok: butterflyfountain EPISODE CHAPTERS:  0:00: Introduction  2:15: What is Pride? What is Anger? How does it keep us from healing?  3:06: Anger is Sadness in a Leather Jacket  3:54: Reacquainting with the Heart - A Piece Written by Me  5:55: Acknowledge that Anger has Serves a Purpose in Protecting You (But Know When to Let it Go)  7:05: Recognizing how We Perpetuate Our Own Pain  7:30: The Abandonment Wound + It’s Friend: Self-Abandonment 8:32: Triggers, Expectations, & The Very Real Reality of Loving 9:34: Validating & Processing your Inner Grief 10:16 Your Responsibility is You  11:12 Whatever you Do: Keep Your Heart Open  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    14 min
  8. 62. Pain is Inevitable, Suffering is a Choice: A Step-by-Step Guide for What to Do When Sh!t Hits The Fan

    11/25/2024

    62. Pain is Inevitable, Suffering is a Choice: A Step-by-Step Guide for What to Do When Sh!t Hits The Fan

    This week, I broke my arm. Yes, I recorded this podcast episode with broken arm. And edited it. And I am typing this now with one hand. You get the point. I felt it necessary to interrupt the regularly scheduled programming of the Road Less Traveled to talk about what to do when there are the inevitable bumps in the road.  How do we respond?  How do we not spiral?  How do we.. reverse a spiral (if we may have found ourselves in one)?  Sh!t happens -- and it's supposed to -- it wouldn't be life if it didn't deeply humble us at times. But how can we learn to surrender and let life be our teacher, even & especially when things just may be falling apart a little?  In my one-armed determination to answer this question as life presented me with my own brand new challenge, I created a step-by-step framework for you to walk yourself through to the other side when to the light when you find yourself in some darkness/ It is based on the premise that pain is inevitable - pain is our teacher - pain is a necessary opposite to the sweetest joy.  But in most instances, suffering is a choice. And it is not something that helps us, nor is it something we have to do.  CHAPTERS:  0:00 - 2:30: The Light In The Dark? 2:30 - 10:00: Happening FOR You, Not To You: Forehead Kisses From The Universe (A piece written by me Positivity 19:00 - 25:00: The Power of Darkness, Spiraling, & Resilience: Diamonds are Made from Pressure 25:00 - 30:00: Getting Through Hard Sh!t - A Step by Step Framework (&Breaking My Arm)  30:00 - 34:30: Step 1: The Most Important Question to Ask Yourself 34:30 - 39:00: Step 2: Feel. 39:00- 43:00: Step 3: The Company + Comfort You Keep can Keep You Grounded 43:00- 47:00: Step 4: Learning How to Surrender  47:00: The Influence of Your Expectations on Your Reality  F YOU HAVEN'T YET, CHECK OUT THE SEASON 3 Premier Here! xx SUPPORT THE SHOW If you love to listen to FSO, please rate & review the podcast on your preferred streaming platform, let me know your thoughts on this episode, and follow the socials to stay up to date! Consider joining the community for more! The Figuring Sh!t Out Together community provides access to a connected space that deepens your navigation of healing, evolving, becoming. To receive some guided journey's alongside episodes, connection to the FSO Together community + Vanessa, and bonus content 3 FOLLOW TO STAY UP TO DATE! Podcast Instagram: @figuringshiiitout Personal Instagram: @222vgf TikTok: butterflyfountain xx What is SEASON THREE, THE ROAD LESS TRAVELED? There is an epidemic in our generation and throughout our society of burnout and hopelessness and a desire for something more. More and more people are deciding to pursue a new path, take a non-conventional journey, to live in alignment with their soul. There is a collective calling for truth and creativity and to live from a heart-centered place. But how? Consider Season Three, The Road Less Traveled, as a research project to help us understand that. I've quit my full time job in Tech, traveled across the world to go to Yoga Teacher Training in Bali, and leaped off a cliff to pursue Figuring Sh!t Out full time as an answer to the calling deep within my heart. On this season, I'll interview people who've done something similar, I'll share all of the beautiful lessons and tools I've learned, and I will move from the deepest place of knowing that if we will always be Figuring Sh!t Out, we might as well enjoy the process. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    52 min
See All (69)

4.9
out of 5
42 Ratings

About

For those seeking purpose, healing, and direction for navigating life’s grey areas - Figuring Sh!t Out is a haven for those on their path of self-discovery & inner-awakening. The podcast is a guide to help you enjoy and surrender to the unfolding process of discovering yourself. On FSO, we create a pathway to embrace the process of navigating uncertainty in a world of flux. Hosted by Vanessa Fontana in her New York City bedroom, FSO was born in the throws of a deeply personal coming of age and self-discovery journey and serves as a lighthouse for others who are learning to flow through the ups and downs of life. Figuring Sh!t Out alongside a host who is doing just that, we come together and honor our own individual evolution while embracing the connection in our experience of becoming. Whether you’re in the midst of coming of age chaos, breaking generational cycles, or chasing elusive dreams, FSO is a way to make sense of the world by opening dialogue with a deeper part of ourselves. So... how to Figure Sh!t Out? Realize that you never really will + learn to enjoy the process. New episodes every Sunday. Stay Connected: FIGURINGSHTOUT.COM JOIN THE COMMUNITY IG: @figuringshiiitout IG: @222vgf TikTok: butterflyfountain YouTube:@figuringshitout Inquiries: contactbutterflyfountain@gmail.com

Information

  • Creator
    Vanessa Fontana
  • Years Active
    2023 - 2025
  • Episodes
    69
  • Rating
    Clean
  • Copyright
    © 2025 Figuring Sh!t Out
  • Show Website
    Figuring Sh!t Out

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