Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

Michelle Gauthier | Overwhelm & Time Management Coach. Inspired by Mel Robbins, Glennon Doyle, Jen Hatmaker, Jen Sincero, Martha Beck
  • 5.0 (114)
  • Self-Improvement
  • Updated Biweekly

Top 1.5% podcast  Overwhelmed Working Woman is your go-to podcast for mastering time management and overcoming overwhelm. Hosted by seasoned coach Michelle Gauthier, this podcast offers proven strategies to boost your productivity, change your mindset, and stop people pleasing. Listen weekly for practical tips that help you balance work and life with more peace and control. Start with listener favorite: “The Power of a To-Don’t List.”

  1. 13h ago

    #289| Why Your People Pleasing Resentment Never Resets, It Just Keeps Stacking, Yes After Yes [Overwhelm, People Pleasing, Productivity, Time Management]

    Set up a consultation with me here: www.michellegauthier.com/bookme Have you ever said yes because you thought, “If I don’t do it, nobody will”—only to feel resentful, overwhelmed, and frustrated afterward? If you're the capable woman who always figures things out, handles the details, and makes sure nothing falls through the cracks, your capability may have quietly turned into an obligation. In this episode, you'll learn what's really happening when you say yes out of guilt or people pleasing, why the belief that “if I don't do it, nobody will” creates so much extra work, and how learning to tolerate the discomfort of saying no can give you back more time and freedom. By listening to this episode, you'll learn how to: Recognize how the “if I don't do it, nobody will” belief turns your capability into an overwhelming sense of responsibility.Understand why resentment can continue to build even after you've completed the task you agreed to do.Start creating more space on your calendar by letting your yes become a choice instead of an obligation.Press play to discover how releasing responsibility for everything that might fall apart can help you reclaim your time, reduce resentment, and create a calmer life. Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.  Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!   Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here  Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

  2. 4d ago

    #288| Don't Let Someone Else's Bad Mood Ruin Your Day (It's Not Yours to Carry) [Overwhelm, People Pleasing, Productivity, Time Management]

    How to Stop Feeling Overwhelmed Live Class: https://michellegauthier.mykajabi.com/offers/gAtYyHen/checkout   What if you could be around someone who is stressed, frantic, or in a terrible mood without letting their emotions become yours? It’s easy to believe you’ll finally feel calm once everything around you settles down. But life is always going to be a little wild—and other people’s moods, stress, and energy are outside your control. In this episode, Michelle Gauthier talks with therapist MJ Murray Vachon about how to cultivate calm within yourself so you can stay grounded even when someone else is anything but calm. You’ll learn why emotions are contagious, how small everyday practices can prepare your body to stay calm under stress, and how to stop carrying difficult interactions with you long after they’re over. By listening, you will: Learn simple ways to practice calm during ordinary moments so it becomes easier to access when life gets stressful.Discover how to keep someone else’s frantic or negative energy from sticking to you.Develop a mindset that helps you respond calmly instead of snapping, getting overwhelmed, or replaying stressful interactions later.Press play to learn how to make calm your baseline so someone else’s bad mood doesn’t have to become yours. Featured on the podcast Ep #280: Why Waiting for Life to Slow Down Is Keeping You Overwhelmed with MJ Murray Vachon Check out MJ's podcast: Creating Midlife Calm Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.  Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!   Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here  Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

  3. Sep 7

    #287| How to Build Habits That Survive Your Most Overwhelming Weeks, Instead of Collapsing the Moment Life Gets Chaotic [Overwhelm, People Pleasing, Productivity, Time Management]

    How to Stop Feeling Overwhelmed Live Class: https://michellegauthier.mykajabi.com/offers/gAtYyHen/checkout   What if the reason you can't stick to your habits isn't a lack of discipline—but that the habits were never designed for your real life? If you're an overwhelmed working woman juggling invisible labor, unpredictable schedules, changing energy levels, and constant interruptions, traditional habit advice can leave you feeling like you're failing when the real problem is the method. In this episode, Monica Packer explains why perfectionism can show up as both over-functioning and under-functioning, why women's invisible labor changes the way habits need to work, and how flexible habits can help you make sustainable progress without constantly starting over. 3 benefits you'll gain from listening:  Understand how perfectionism can keep you stuck in an all-or-nothing cycle, even when you appear successful on the outside.  Learn how to create a flexible baseline habit that supports you on your worst days instead of requiring perfect consistency.  Discover how compassionate, sustainable habits can change not only what you do, but how you see yourself and your ability to follow through.   Play the episode to learn how to build habits that support your real life, so you can finally become more consistent without demanding perfection from yourself. Featured on the podcast Check out Monica's book, Sticky Habits Learn more about Monica's work Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.  Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!   Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here  Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

  4. Sep 3

    #286| Why Better Time Management Won't Fix Your To-Do List — But A To-Don't List Will [Overwhelm, People Pleasing, Productivity, Time Management]

    How to Stop Feeling Overwhelmed Live Class: https://michellegauthier.mykajabi.com/offers/gAtYyHen/checkout   What if the solution to overwhelm is deciding what you simply won't do? If your calendar is packed, your brain is constantly making decisions, and you're tired of trying to squeeze more into every day, a better to-do list may not be the answer. In this episode, Michelle Gauthier shares the final seven rules on her personal to-don't list—simple decisions she has made once so she doesn't have to renegotiate them over and over again. You'll hear how these rules help reduce decision fatigue, protect her time and energy, and create more ease in everyday life. You'll learn: How to identify the areas of your life where you're wasting the most time or energy and turn them into simple “I don't” rules.How eliminating recurring decisions around your home, clothes, laundry, and bedtime can create more calm and mental space.How setting clear personal rules can help you stop people-pleasing, protect what matters to you, and make decisions with less guilt.Press play to learn how creating your own to-don't list can help you eliminate unnecessary decisions and make your life feel calmer and less overwhelming. Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.  Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!   Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here  Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

  5. Sep 2

    #285| Why You're Still Overwhelmed Long After The Drive Is Over — And The One Thing That Actually Resets It [Overwhelm, People Pleasing, Productivity, Time Management]

    How to Stop Feeling Overwhelmed Live Class: https://michellegauthier.mykajabi.com/offers/gAtYyHen/checkout   Ever arrive at your destination still gripping the steering wheel, replaying what happened in traffic, and carrying that frustration into the rest of your day? A stressful drive can affect much more than your commute. When someone cuts you off, traffic slows you down, or another driver makes a dangerous move, it's easy to believe the situation itself is causing your overwhelm. But what if the real source of your stress is the thought you're having about what's happening? By listening, you will: Learn how to identify the thoughts that turn frustrating driving situations into overwhelm.Discover a more grounded thought that helps you focus on what you can actually control.Use simple calming actions to turn your drive into a peaceful reset instead of a source of stress.Press play to learn how to reset your stress while you're still in the driver's seat so you can arrive feeling calmer, more present, and ready for whatever comes next. Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.  Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!   Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here  Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

  6. Aug 31

    #284| The Real Reason You're Always Running Late — And Why No Amount of Time Management Advice Has Ever Fixed It [Overwhelm, People Pleasing, Productivity, Time Management]

    Set up a consultation with me here: www.michellegauthier.com/bookme Are you bad at time management—or are you simply trying to fit more into your day than your day can physically hold? If you're constantly running late, juggling an unfinished to-do list, double-booking your calendar, and feeling like everyone else has figured out how to manage life except you, this episode will challenge the way you think about your overwhelm. You'll discover why the problem isn't that you're flawed or undisciplined—it's that you're asking your life to hold more than your available hours can handle. And the cost of continuing this way can reach far beyond a hectic calendar, affecting your work, relationships, family, and ability to actually be present for the moments that matter. By listening, you will:  Understand the real reason you're constantly running late and why traditional time-management strategies haven't worked.  Learn how to look at the actual math of your week so you can stop creating schedules that are impossible to accomplish.  Discover how creating white space and intentionally reducing your commitments can help you become both ambitious and calm. Press play to discover how to stop blaming yourself for an impossible schedule and start creating a week that is genuinely productive, calm, and sustainable. Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.  Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!   Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here  Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

  7. Aug 27

    #283| 4 Rules From My To-Don't List That Prevent Overwhelm Before It Ever Starts (Do This Too, So You Can Have Time To Do What You Actually Want!) [Overwhelm, People Pleasing, Productivity, Time Management]

    Set up a consultation with me here: www.michellegauthier.com/bookme What if the fastest way to reduce your overwhelming to-do list isn't getting better at checking things off—but deciding what you will never do in the first place? If your calendar and to-do list keep filling up faster than you can clear them, you may not need another productivity system. In this episode, Michelle Gauthier shares her approach to creating a “to-don’t list”: a set of personal rules that automatically eliminate decisions, commitments, worries, and tasks you don't want taking up your time.  By listening, you will: Learn how to use personal rules to eliminate unnecessary tasks and decisions before they ever reach your to-do list or calendar.Discover seven practical ways to protect your time, energy, attention, and personal priorities.Get a simple starting point for creating your own to-don’t list and reducing decision fatigue and overwhelm.Play the episode to discover the seven rules that can help you eliminate wasted time and mental energy—and start creating your own to-don’t list today. Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.  Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!   Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here  Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

  8. Aug 26

    #282| 2 Easy Steps To Tame Back To School Clutter And Set Yourself Up For A Productive Fall Season [Overwhelm, People Pleasing, Productivity, Time Management]

    Set up a consultation with me here: www.michellegauthier.com/bookme Have you ever started decluttering, created an even bigger mess, and immediately regretted opening that can of worms? Clutter can quickly become another source of overwhelm, especially when a decluttering project feels so big that you don't know where to start—or when the mess gets worse before it gets better. In this episode, you'll learn how to reframe that messy middle and use a simple approach to make decluttering feel manageable, so you can create a more productive, less cluttered fall season. Listeners will:  Learn why the messy middle of decluttering is actually proof that the process is working.  Discover how to stop a decluttering project from becoming overwhelming by breaking it into smaller categories.  Get a simple keep-or-give-away strategy you can use to build momentum and finish what you start. Press play to learn how to stop letting clutter overwhelm you and use a simple two-step approach to create a more manageable, productive space. Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.  Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!   Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here  Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

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5
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114 Ratings

About

Top 1.5% podcast  Overwhelmed Working Woman is your go-to podcast for mastering time management and overcoming overwhelm. Hosted by seasoned coach Michelle Gauthier, this podcast offers proven strategies to boost your productivity, change your mindset, and stop people pleasing. Listen weekly for practical tips that help you balance work and life with more peace and control. Start with listener favorite: “The Power of a To-Don’t List.”

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