Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

Michelle Gauthier | Overwhelm & Time Management Coach
  • 5.0 (114)
  • Mental Health
  • Updated Biweekly

Top 1.5% podcast  Overwhelmed Working Woman is your go-to podcast for mastering time management and overcoming overwhelm. Hosted by seasoned coach Michelle Gauthier, this podcast offers proven strategies to boost your productivity, change your mindset, and stop people pleasing. Listen weekly for practical tips that help you balance work and life with more peace and control. Start with listener favorite: “The Power of a To-Don’t List.”

  1. 2d ago

    #273| Here's Why Your Overwhelm Keeps Coming Back No Matter How Many Times You Try To Say No

    Set up a consultation with me here: www.michellegauthier.com/bookme How many of the things filling your calendar today came from saying "yes" before you even realized you had a choice? If you're constantly wondering how your schedule became so overwhelming, the answer may not be the big commitments—it's the dozens of tiny, automatic yeses you make every day. In this episode, Michelle Gauthier uncovers why capable, high-achieving women default to saying yes, why traditional boundary-setting often fails, and how one simple mindset shift can help you reclaim your time, energy, and peace without feeling guilty. After listening to this episode, you'll learn how to:  Recognize the hidden "autopilot yes" habit that's quietly creating overwhelm in your work and personal life.  Understand why boundaries alone aren't enough—and what actually helps you pause before automatically agreeing to new requests.  Use the Powerful Pause technique to make intentional decisions, protect your calendar, and reduce stress without constantly saying no. Press play now to discover the simple habit that can help you stop reacting to every request, reclaim your time, and finally experience more calm and control in your daily life. Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.  Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!   Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here  Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

  2. 6d ago

    #272| Feeling Behind And Overwhelmed On Your 2026 Goals? Here's The Mid-Year Check-In That Gets You Back On Track Without Hustling

    Are you halfway through the year wondering what happened to the goals you were so excited about in January? If you've been busy checking off everyone else's priorities while your own goals have quietly slipped into the background, you're not alone. In this episode, Michelle shares a refreshing approach to a mid-year review that replaces guilt, hustle, and self-criticism with curiosity, bold thinking, and intentional action. You'll discover how to reconnect with your goals without adding more work to your already full plate. By listening, you will:  Learn how to conduct a guilt-free mid-year goal review that builds momentum instead of shame.  Discover why working harder isn't always the answer—and what to do when you're feeling stuck instead.  Understand how curiosity, bold decisions, and taking aligned action can create unexpected opportunities and breakthrough results.  Press play to learn how a simple mid-year reset can help you reconnect with your biggest goals and move forward with more confidence, clarity, and ease. Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.  Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!   Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here  Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

  3. Jul 27

    #271| How To Help Your Anxious Teen When You're Already Overwhelmed And Have No Idea What To Say

    What if the fastest way to help an anxious teen—or yourself—isn't another strategy, but learning how to pause before stress takes over? Today's teens are facing unprecedented pressure from academics, sports, social media, friendships, and uncertainty about the future. But the truth is, adults experience many of these same stressors every day. In this conversation, health and wellness coach Laura Ollinger shares practical tools that help both teens and adults interrupt stress spirals, regulate emotions, and build lasting resilience without relying on willpower alone. In this episode, you will:  Learn a simple HeartMath breathing technique that can shift your body from stress to calm in just a few minutes.  Discover why emotional regulation begins with "the pause" and how this one habit improves relationships, decision-making, and resilience.  Understand the difference between coaching and therapy so you can choose the right support for yourself or someone you love. Press play to discover practical, science-backed tools that will help you respond to stress with more calm, confidence, and emotional control—starting today. Featured on the podcast: Learn more about Laura's work at positivelyhealthycoaching.com Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.  Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!   Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here  Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

  4. Jul 23

    #270| Why Your Clutter Is Secretly Overwhelming You & And Why Ignoring It Costs You More Than Just Space

    One of the biggest sources of your overwhelm might be hiding in plain sight. If you've ever walked past a pile of mail, an overstuffed drawer, or a storage room full of things you "might need someday," you're carrying more than physical clutter. Every unfinished pile represents a decision your brain is still tracking, quietly draining your mental energy. In this episode, Michelle explains why clutter feels so heavy, why organizing alone doesn't solve the problem, and how making just a few simple decisions can create immediate relief. After listening, you'll:  Understand why clutter creates hidden mental stress even when it's out of sight.  Discover why unmade decisions—not a lack of organization—are the real reason clutter keeps coming back.  Learn a simple, practical way to create more calm today by clearing just one small space. Press play to discover how one small decluttering decision can lighten your mental load and help you feel calmer, more focused, and less overwhelmed today. Featured on the podcast Ep 178: Declutter Challenge Day 1 (start here for last year's 5-day Declutter Challenge!) Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.  Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!   Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here  Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

  5. Jul 20

    #269| Why Being A "Nice Girl" Is Actually Just People Pleasing & The Simple Strategy To Help You STOP Without Seeming Like A Jerk

    Have you ever said "yes" just because you didn't want someone to be disappointed—even when you desperately wanted to say "no"? Many working women believe being "nice" means putting everyone else's needs ahead of their own. But what if that habit isn't kindness at all? In this episode, Michelle unpacks the surprising connection between people-pleasing and control, explains why honesty is actually the kinder choice, and shares a simple mindset shift that helps you set boundaries without guilt. By listening to this episode, you'll discover:  Why being "nice" and being kind are not the same thing—and how people-pleasing keeps you stuck.  How to recognize everyday moments where you're sacrificing your own needs just to avoid disappointing others.  A simple mantra you can use to tell the truth with confidence while staying compassionate and authentic. Press play to learn how honest kindness can help you break free from people-pleasing, create healthier boundaries, and feel calmer without sacrificing who you are. Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.  Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!   Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here  Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

  6. Jul 16

    #268| The Real Reason Saying No Feels Dangerous — and Why "Just Set a Boundary" Advice Hasn't Worked

    Have you ever agreed to something before you even had a chance to think about whether you actually wanted to say yes? If setting boundaries still feels uncomfortable no matter how much advice you've heard, you're not alone. In this episode, Michelle explains why your nervous system can interpret a simple request as a threat, causing you to default to people-pleasing before your logical brain has a chance to respond. You'll learn how to interrupt that automatic pattern so you can make decisions that protect your time, energy, and peace. In this episode, you will:  Discover why your body reacts with panic before you consciously decide whether to say yes or no.  Learn a simple mindset shift that calms your nervous system in the moment.  Master one powerful phrase that gives you the space to make intentional decisions instead of reacting automatically. Press play to learn how to stop saying yes out of panic and start responding with confidence, calm, and intention. Featured on the podcast Ep #3: Master ANY Overwhelming Situation Using the Love and Fit Test Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.  Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!   Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here  Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

  7. Jul 13

    #267| How To STOP People Pleasing & Instantly Create Boundaries That Keep You Calm WITHOUT Using Confrontation

    Have you ever felt like people keep crossing your boundaries—even after you've clearly communicated them? If you're constantly saying yes when you want to say no, working later than you planned, or feeling responsible for everyone else's reactions, this episode will completely change how you think about boundaries. Instead of trying to control other people's behavior, you'll discover how to make decisions that protect your priorities, reduce burnout, and help you respond with confidence—even when it feels uncomfortable. By listening, you will:  Learn why boundaries are really about your decisions, not getting other people to change.  Discover how to overcome the guilt, anxiety, and discomfort that make it so difficult to follow through.  Master Rebecca Olson's Pivot Protocol, a simple process for calming your nervous system so you can make intentional choices that align with your priorities. Press play to learn a practical, empowering approach to boundaries that will help you protect your time, reduce overwhelm, and confidently prioritize what matters most. Featured on the podcast Check out Rebecca Olson's website and podcast Schedule a Break Free From Stress Strategy Session Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.  Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!   Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here  Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

  8. Jul 9

    #266| The Surprising Reason Your Overwhelm Is Costing You Money — and The 3 Practices That Unlock Both Calm and Wealth

    What if your overwhelm isn't just draining your energy—but quietly costing you money? Many working women believe the path to earning more is simply working harder. But what if the same habits creating stress, burnout, and constant overwhelm are also limiting your financial growth? In this episode, Michelle explores the surprising connection between building wealth and creating a calmer life through insights from Rachel Rodgers' bestselling book We Should All Be Millionaires. By listening, you'll discover: How making "million-dollar decisions" can reduce overwhelm while creating more time, energy, and opportunities.Why setting stronger boundaries protects not only your peace but also your productivity and earning potential.How creating a compelling vision for your future helps you make intentional choices that support both calm and financial success.Press play to learn one simple change you can make this week that will help you feel less overwhelmed while creating more capacity to build the life—and wealth—you truly want. Featured on the podcast We Should All Be Millionaires by Rachel Rodgers Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.  Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!   Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here  Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

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5
out of 5
114 Ratings

About

Top 1.5% podcast  Overwhelmed Working Woman is your go-to podcast for mastering time management and overcoming overwhelm. Hosted by seasoned coach Michelle Gauthier, this podcast offers proven strategies to boost your productivity, change your mindset, and stop people pleasing. Listen weekly for practical tips that help you balance work and life with more peace and control. Start with listener favorite: “The Power of a To-Don’t List.”

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