Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

Michelle Gauthier | Inspired by Mel Robbins, Jen Sincero, Brene Brown, Glennon Doyle, Emily Ley, Shauna Niequist
  • 5.0 (114)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Imagine feeling calmer, more focused, and in control . . . even with a full plate. That’s what Overwhelmed Working Woman, a top 1.5% podcast, delivers for accomplished women every week.* Each episode offers simple, practical strategies to help you reduce overwhelm, improve productivity, and stop people pleasing. You’ll learn surprising time management hacks, how to do less without guilt, and why the path to calm begins with changing how you think. All of this comes with guidance from host and Life Coach Michelle Gauthier, who has 8+ years of experience coaching hundreds of women. * If you're ready to reclaim your energy, focus, and peace of mind, you’re in the right place. Start with listener favorite: “The Power of a To-Don’t List.”

  1. 1D AGO

    #253| Why Summer Leads To More Guilt, Not More Rest (And What To Do About It): Overwhelm, Productivity, Time Management & People Pleasing

    Have you ever reached summer hoping life would finally feel lighter—only to find yourself just as overwhelmed and emotionally exhausted as before? For high-achieving working women, summer often brings a different version of stress instead of real relief. Between managing kids, work responsibilities, vacations, household logistics, and the pressure to “enjoy every moment,” it’s easy to feel guilty for not being more present or relaxed. In this episode, Michelle Gauthier explains why summer overwhelm happens, the hidden belief that keeps women stuck in survival mode year after year, and how to create calm without waiting for your circumstances to change. Listeners will learn:  Why summer overwhelm feels uniquely emotional and guilt-filled for working women  The common mindset trap that keeps you waiting for life to finally “calm down”  How to build emotional calm and presence even when your schedule stays busy Press play to learn how to stop surviving summer and start creating a season you can actually enjoy and remember. Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.  Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!   Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here  Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    7 min

  2. 5D AGO

    #252| Your Beliefs Are Keeping You Exhausted—Here's Why: Overwhelm, Productivity, Time Management & People Pleasing

    When was the last time you truly rested without feeling guilty or thinking about everything you “should” be doing? So many working women have been conditioned to believe their worth is tied to productivity, which makes slowing down feel uncomfortable—even when they desperately need rest. In this episode, Michelle unpacks the hidden belief keeping women stuck in overwhelm and explains why constantly pushing through is costing more than just energy. In this episode, you will:  Discover the deeply rooted belief that makes resting feel “wrong” for high-achieving women  Learn the emotional, physical, and relational costs of never allowing yourself to truly recharge  Hear a simple mindset shift that can help you finally rest without guilt and create more calm in your life Press play to learn how to stop earning rest and start giving yourself permission to recharge before overwhelm turns into burnout. Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.  Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!   Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here  Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    8 min

  3. MAY 18

    #251| The Overwhelming Mental Load of Scheduling & What To Do About It: Overwhelm, Productivity, Time Management & People Pleasing

    Are you constantly worried you’re forgetting a school event, appointment, birthday party, or important family detail? Modern parenting comes with an invisible mental load that many working women silently carry every single day. In this episode, Amy Briggs shares how witnessing overwhelmed moms struggle behind closed doors inspired her to build Aviva — a smart scheduling app designed to reduce stress, save time, and give parents more mental bandwidth for what matters most. In this episode, you will:  Discover why family scheduling consumes far more time and energy than most parents realize  Learn how automating your calendar can reduce overwhelm, guilt, and constant mental juggling  Hear how one non-technical founder turned a deeply personal problem into a practical solution helping busy families reclaim hours every week Press play to learn how simplifying your family scheduling could free up time, reduce stress, and help you feel more present at home. Featured on the podcast Get the Aviva app - try it for free for 2 weeks! Follow Amy on Instagram Connect with Amy on LinkedIn Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.  Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!   Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here  Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    26 min

  4. MAY 14

    #250| Stop Saying Yes on Autopilot (Here's How): Overwhelm, Productivity, Time Management & People Pleasing

    Do you ever say “yes” to requests before you’ve even had time to think about whether you actually want to? Many overwhelmed, high-achieving women have been conditioned to believe that being agreeable keeps them safe, successful, and liked. But constantly saying yes can quietly lead to resentment, exhaustion, and feeling disconnected from your own needs. In this episode, Michelle unpacks the hidden “fawning” response behind people pleasing and explains why learning to pause before responding can completely change the way you set boundaries. In this episode, you will:  Discover why your brain may treat saying “yes” as the safest possible response  Learn how people pleasing is connected to worthiness, boundaries, and self-advocacy  Get practical tools like the 24-hour pause rule and simple response scripts to stop reacting automatically Press play to learn how to stop automatic people pleasing, create healthier boundaries, and finally give yourself permission to consider your own needs too. Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.  Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!   Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here  Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    7 min

  5. MAY 11

    #249| What's Causing Your Chronic Lateness (And How To Fix It): Overwhelm, Productivity, Time Management & People Pleasing

    Do you constantly find yourself running just a few minutes late — and starting your day already feeling stressed and frazzled? For many overwhelmed working women, chronic lateness isn’t about laziness or poor planning. It’s often driven by hidden thinking patterns like optimism bias, people pleasing, and overpacking every minute of the day. In this episode, Michelle unpacks why running late creates unnecessary mental stress, how it impacts your nervous system and focus, and the simple mindset shifts that can help you feel calmer, more present, and more in control of your time. In this episode, you will:  Understand the three hidden thinking patterns that keep you stuck in chronic lateness  Learn practical ways to create calmer transitions between meetings, appointments, and daily tasks  Discover how small shifts can reduce overwhelm and improve your focus throughout the day Press play to learn how breaking the habit of running late can help you feel calmer, more focused, and less overwhelmed every single day. Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.  Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!   Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here  Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    12 min

  6. MAY 7

    #248| One No Can Change Your Week: Overwhelm, Productivity, Time Management & People Pleasing

    What if saying “no” to just one thing this week could instantly make you feel calmer and less overwhelmed? For many working women, May feels like a pressure cooker filled with work deadlines, school events, family obligations, and endless expectations to “handle it all.” In this episode, Michelle shares why constantly saying yes keeps you stuck in overwhelm—and how one small, intentional no can help you reclaim your time, energy, and peace of mind. In this episode, you will:  Learn how to catch yourself before automatically saying yes out of habit or guilt  Discover why practicing one small “no” can build confidence and reduce overwhelm  Understand how to handle the discomfort that comes with setting boundaries without second-guessing yourself Press play to learn the simple mindset shift that can help you feel calmer, more intentional, and less overwhelmed starting this week. Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.  Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!   Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here  Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    6 min

  7. MAY 4

    #247| Less Bubble Baths, More Biology—Why You Need Real Rest: Overwhelm, Productivity, Time Management & People Pleasing

    What if your stress and anxiety aren’t just happening in your mind—but are actually signals from a nervous system that desperately needs recovery? If you constantly feel overwhelmed, tense, exhausted, or stuck in “go mode,” this episode will help you understand why traditional self-care often isn’t enough. Michelle Bloyd-Fink explains how chronic stress impacts the body, why intentional rest is biologically necessary, and how even five minutes of simple breathwork can dramatically shift the way you feel, think, and function throughout your day. In this episode, you’ll learn:  How to use a simple breathing technique to calm your nervous system in under a minute  Why anxiety is often a physiological body state—not just a mindset problem  Small, realistic daily recovery practices that can improve stress, focus, energy, and emotional resilience over time Press play to discover practical, science-backed ways to reduce overwhelm, regulate stress, and create more calm in your everyday life—without adding more to your to-do list. Featured on the podcast Learn more about Bloom Mind + Body Co. Check out Michelle's Slow Down Society  Join The Grove  Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.  Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!   Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here  Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    26 min

  8. APR 30

    #246| Stop Using Busy As A Buffer (Here's How): Overwhelm, Productivity, Time Management & People Pleasing

    Are you staying busy because you’re productive… or because you’re avoiding something deeper? For many working women, constant busyness feels like responsibility—but it can quietly become a way to avoid uncomfortable thoughts and emotions. When every moment is filled, there’s no space to process what’s really going on, which can lead to burnout, disconnection, and feeling stuck despite doing “all the right things.” After listening, you will:  Understand what a “buffer” is and how busyness can secretly function as one  Recognize the hidden patterns keeping you in constant motion and mental overwhelm  Learn how slowing down can help you reconnect with yourself and feel true calm again Press play to uncover what your busyness might be hiding—and how to finally feel lighter, calmer, and more in control. Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.  Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!   Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here  Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    6 min
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5
out of 5
114 Ratings

About

Imagine feeling calmer, more focused, and in control . . . even with a full plate. That’s what Overwhelmed Working Woman, a top 1.5% podcast, delivers for accomplished women every week.* Each episode offers simple, practical strategies to help you reduce overwhelm, improve productivity, and stop people pleasing. You’ll learn surprising time management hacks, how to do less without guilt, and why the path to calm begins with changing how you think. All of this comes with guidance from host and Life Coach Michelle Gauthier, who has 8+ years of experience coaching hundreds of women. * If you're ready to reclaim your energy, focus, and peace of mind, you’re in the right place. Start with listener favorite: “The Power of a To-Don’t List.”

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