Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

Michelle Gauthier | Inspired by Mel Robbins, Jen Sincero, Brene Brown, Glennon Doyle, Emily Ley, Shauna Niequist
  • 5.0 (107)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Imagine feeling calmer, more focused, and in control . . . even with a full plate. That’s what Overwhelmed Working Woman, a top 1.5% podcast, delivers for accomplished women every week.* Each episode offers simple, practical strategies to help you reduce overwhelm, improve productivity, and stop people pleasing. You’ll learn surprising time management hacks, how to do less without guilt, and why the path to calm begins with changing how you think. All of this comes with guidance from host and Life Coach Michelle Gauthier, who has 8+ years of experience coaching hundreds of women. * If you're ready to reclaim your energy, focus, and peace of mind, you’re in the right place. Start with listener favorite: “The Power of a To-Don’t List.”

  1. 2D AGO

    #225| A Simple Tool to Help You Do Less and Ditch the Overwhelm—Without Guilt: Overwhelm, Productivity, Time Management & People Pleasing

    What if your overwhelm isn’t a time management or motivation problem… but a volume problem? If you constantly feel behind, stretched thin, and responsible for everything, you’re not alone. So many working women believe they should be able to do it all — but that belief is exactly what keeps you overwhelmed. This episode breaks down a simple, practical framework to immediately reduce the number of things on your plate without sacrificing what matters most. In this episode, you’ll learn: A powerful 3-step method to eliminate unnecessary tasks and reclaim your timeHow to outsource or trade responsibilities without guiltSimple ways to make unavoidable tasks easier, faster, and more enjoyablePress play now to learn how to bag it, barter it, and better it — and start doing less by the end of today. Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    9 min

  2. 6D AGO

    #224| Why Spiraling Wrecks Your Productivity (And How to Stop It): Overwhelm, Productivity, Time Management & People Pleasing

    Have you ever had one small email instantly spiral into a full-blown fear about losing your job, your home, and your entire future? If your brain tends to jump to worst-case scenarios—especially at work—this episode is for you. Spiraling doesn’t mean you’re bad at handling stress or that something is actually wrong; it means your nervous system is activated and craving safety. In this episode, you’ll learn how to recognize a spiral as it’s happening and stop it before it hijacks your focus, energy, and confidence. By listening to this episode, you’ll learn how to: Recognize a spiral early by noticing what’s happening in your body, not just your thoughtsUse simple, exact phrases to interrupt spiraling and calm your nervous system quicklyIdentify the fear underneath the spiral without letting it control your decisionsPress play to learn how to stop spiraling in the moment and regain calm, clarity, and control—without trying to “fix” everything at once. Featured on the podcast Get 20% off the best sheets ever at cozyearth.com - use code OWW! Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    8 min

  3. FEB 9

    #223| How Being Unruly Makes You a Better Leader And Helps Beat Guilt & Overwhelm: Overwhelm, Productivity, Time Management & People Pleasing

    What if the rules you’ve been following—at work, in leadership, or even in parenting—are the very thing holding you back? If you’ve ever felt stuck, guilty, or unsure whether you’re allowed to want something different, this episode is for you. Lauren Wittenberg Weiner shares how she built—and sold—a $100M company in one of the most rule-bound industries imaginable by learning which rules to follow, which to question, and which to change. This conversation speaks directly to high-achieving women, leaders, and professionals who feel the tension between ambition, responsibility, and guilt. In this episode, you’ll learn: How to tell the difference between rules that protect you and rules that limit youWhy experiencing imposter syndrome can actually mean you’re on the right pathHow to use rational optimism to take bold risks without being recklessPress play to learn how to stop living by everyone else’s rules—and start making confident, strategic choices that actually work for your life and leadership. Featured on the podcast Unruly by Lauren Wittenberg Weiner Learn more about Lauren's work Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    25 min

  4. FEB 5

    #222| How to Ruin a Weekend (& What to Do Instead): Overwhelm, Productivity, Time Management & People Pleasing

    Have you ever felt deeply disappointed even though, technically, nothing went wrong? If you’ve ever walked away from a day, a weekend, or a relationship feeling frustrated and stressed — without knowing exactly why — this episode will hit home. You’ll see how unspoken expectations quietly create emotional overwhelm and how easily we project our plans onto others without realizing it. In this episode, you’ll learn: Why most disappointment comes from expectations you never said out loudHow assuming someone else is on the same page can completely backfireOne simple question that can help you avoid unnecessary stress and sufferingPress play to learn how to take back control of your mood, your time, and your joy — without ruining another perfectly good weekend. Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    7 min

  5. FEB 2

    #221| Being Busy Isn’t a Badge of Honor—Here’s What It’s Really Hiding: Overwhelm, Productivity, Time Management & People Pleasing

    What if being “so busy” isn’t proof that you’re doing life right—but a pink flag that something deeper needs your attention? Many women have learned to equate packed calendars with worth, productivity, and success—yet still feel exhausted, guilty when resting, or uneasy when things slow down. This episode explores why busyness feels validating, how culture rewards hustle, and how staying busy can quietly keep you from facing what you really need. By listening to this episode, you’ll learn: How to recognize when busyness is masking a need for validation or worthWhy feeling important isn’t the same as feeling good—and how to tell the differenceHow to spot “pink flag” behaviors that signal overwhelm without shame or judgmentPress play to uncover why busyness may be draining you—and how noticing the pink flags can help you start feeling calmer, clearer, and more grounded right away. Featured on the podcast Buy one pair of pajamas, get one free at cozyearth.com - use code OWWBOGO! Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    10 min

  6. JAN 29

    #220| How an Atlas of the Heart Helps Us Navigate Our Emotions: Overwhelm, Productivity, Time Management & People Pleasing

    Have you ever said, “I don’t even know what I’m feeling right now”—and felt completely stuck because of it? If you’re a busy, overwhelmed woman trying to manage stress, emotions, relationships, and responsibilities all at once, Brené Brown's Atlas of the Heart can help. This episode breaks down why understanding your emotions—not ignoring them—is the key to feeling calmer, more connected, and more in control. By listening to this episode, you’ll: Understand the critical difference between stress and true overwhelm—and why it mattersLearn how naming your emotions lowers emotional intensity and helps regulate your nervous systemDiscover why sitting with emotions (yours or someone else’s) creates deeper connection and healingPress play to gain practical insights from Atlas of the Heart that will help you feel less overwhelmed and more emotionally grounded—starting today. Featured on the podcast Atlas of the Heart by Brené Brown Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    11 min

  7. JAN 26

    #219| How Redefining Success Can Help You Beat Overwhelm and Love Your Work: Overwhelm, Productivity, Time Management & People Pleasing

    Have you ever reached a level of success and thought, “I don’t want the next promotion… but I don’t know what I want instead”? My guest this week, author and coach (and former aerospace engineer!) Cassie Leonard lived it.  High-achieving women — especially in demanding fields like STEM — are burning out not because they’re failing, but because they’re succeeding inside a system that was never designed to support their full lives. This episode explores why burnout isn’t about working harder, how the “ideal worker” myth keeps women overwhelmed, and what it really means to redefine success on your own terms. In this episode, you’ll discover: Why burnout is often a clarity problem — not a workload problemHow to break free from external definitions of success without leaving your careerA simple but powerful “Top 10” tool to identify what you truly need in your next role or season of life If you’re questioning your career path, feeling exhausted by success, or craving a new definition of fulfillment, press play and start building a version of success that actually works for you. Featured on the podcast Beyond the Pipeline by Cassie Leonard STEM Moms by Cassie Leonard ELMM Coaching Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    22 min

  8. JAN 22

    #218| An Email Isn't An Emergency—How a Short Pause Helps Avoid People Pleasing: Overwhelm, Productivity, Time Management & People Pleasing

    Do you feel a rush of anxiety the moment a text or email comes in — like you have to reply immediately? If you’re trying to stop people pleasing, your phone might be one of your biggest practice tools. Texts and emails give you something people pleasers rarely take advantage of: time. In this episode, you’ll learn how slowing down your responses can help you stop saying yes out of guilt and start responding with intention. In this episode, you’ll learn: How to break the habit of replying immediately without feeling rudeA simple way to decide what you actually want to say before respondingHow saying less can help you set boundaries without overexplainingPress play to learn a simple, practical way to stop people pleasing — starting with the very next text message you receive. Featured on the podcast Ep #61: 11 Ways to Say No Effortlessly & Guilt Free Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    4 min
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5
out of 5
107 Ratings

About

Imagine feeling calmer, more focused, and in control . . . even with a full plate. That’s what Overwhelmed Working Woman, a top 1.5% podcast, delivers for accomplished women every week.* Each episode offers simple, practical strategies to help you reduce overwhelm, improve productivity, and stop people pleasing. You’ll learn surprising time management hacks, how to do less without guilt, and why the path to calm begins with changing how you think. All of this comes with guidance from host and Life Coach Michelle Gauthier, who has 8+ years of experience coaching hundreds of women. * If you're ready to reclaim your energy, focus, and peace of mind, you’re in the right place. Start with listener favorite: “The Power of a To-Don’t List.”

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