The Dr. Joey Munoz Show

Dr. Joseph Munoz
  • 4.8 (189)
  • Fitness
  • Updated Weekly

Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share their unique perspectives and insights on how to achieve optimal health. This podcast covers a range of topics, including weight loss, exercise, disease prevention, mental health, and more. Join us for engaging conversations, practical advice, and expert tips that will help you live your best life. Whether you're a seasoned fitness enthusiast or just starting on your health journey, The Dr. Joey Munoz Show has something for everyone.

  1. 2d ago

    How to effectively end years of yo-yo dieting and transform your body and health for life with Nate Waldron

    Join our 21 Day Challenge: https://strongstandard.com/21-day-challenge/?utm_source=nate+podcast Download my FREE Nutrition for Fat Loss eBook:  https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Nate Waldron grew up obese. For 30 years, he gained weight, lost it, and gained it all back — running marathons, trying workout DVDs, hiding in the dark so no one could see him exercise. Nothing stuck. Two years ago, he joined Strong Standard. Today, he's down over 45 lbs, running faster than ever, and for the first time in his life, took his shirt off in public. This episode is for you if you've been stuck in the same cycle and feel like there's no way out. In this conversation, I sit down with Nate Waldron, one of our longest-standing community members, to break down: Why cardio alone keeps you trapped in the yo-yo dieting cycle How building muscle gave Nate the flexibility to eat ice cream guilt-free and still stay lean The psychology behind scarcity eating and how Nate learned to manage it Why tracking your food doesn't have to feel like punishment How Nate used a personal vision (not just a weight goal) to stay consistent for 2+ years The mindset shift that turned fitness into confidence as a husband, father, and coach Why quiet confidence matters more than visible abs Nate isn't a fitness influencer. He's a busy IT professional, executive coach, and father of four who finally found what actually works, and he breaks it all down here.

    44 min

  2. 2d ago ·  Bonus

    You Might Also Like: The Oprah Podcast

    Introducing Mega-Bestselling Author Kathryn Stockett on Finding Her Voice Again After ‘The Help’ from The Oprah Podcast. Follow the show: The Oprah Podcast Subscribe: https://www.youtube.com/@Oprah?sub_confirmation=1 New York Times best-selling author Kathryn Stockett talks with Oprah about her long-awaited novel The Calamity Club. She reveals how daunting it was to write a second novel in the wake of the success and the criticism of her smash debut hit The Help. The book sold over fifteen million copies, rose to number one and was on the best-seller list for more than two years. In 2011 it became a hit movie garnering four Oscar nominations and an Oscar win for Octavia Spencer as Best Supporting Actress. In The Calamity Club Kathryn shifts her perspective and writes a coming-of-age story set in the Depression era South about its two main characters Birdie and Meg. Kathryn explains how the cast of characters live inside her and yearn for expression through her written word. She shares her desire to tackle shocking challenges that women faced during that time. She says eventually the story evolved into an adventure about a group of bold, unbreakable women who overcome incredible hardships to reclaim their lives. The camaraderie, courage, resilience and the love between these characters will have you crying one page and laughing out loud the next. Three readers zoom in from their homes with questions for Kathryn about the book. BUY THE BOOK! 'Calamity Club' https://www.amazon.com/Calamity-Club-Novel-Kathryn-Stockett/dp/1954118813 Chapters: 00:00:00 - Welcome Kathryn Stockett, author of ‘Calamity Club’  00:02:58 - 17 years between books  00:05:00 - Kathryn on the criticism of ‘The Help’  00:06:03 - How it changed her writing 00:08:15 - Getting fired by her publisher 00:09:30 - Characters and plot of ‘Calamity Club’ 00:12:20 - How Kathryn found her characters 00:13:40 - Reactions to ‘Calamity Club’ 00:17:20 - Will there be a sequel? 00:20:43 - How will ‘Calamity Club’ be received?  00:25:17 - Women in the 20s 00:27:10 - Theme of found family  00:28:02 - What she wants readers to take away  00:31:55 - Advice to young women 00:35:35 - Kathryn’s favorite character 00:37:00 - Writing this story kept her sane  00:38:08 - Finishing the book Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. May 28

    The power of discovering your WHY with Dr. Gary Sanchez

    Find your WHY with Gary (for FREE): https://go.whyinstitute.com/joeymunoz Download my FREE Nutrition for Fat Loss eBook:  https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast I sat down with my good friend Dr. Gary Sanchez, founder of The Why Institute and creator of the YOS (Why Operating System), for one of the most personally valuable conversations I've had on this podcast. Gary spent 20 years as a dentist trying to grow his practice by being the best at what he did. It didn't work. Not until he discovered his why and completely changed how he talked about what he does did everything shift. In this episode, we get into the framework he built to help people discover not just their why, but how they operate and what they naturally deliver. Gary actually walks through my own results live, and honestly, hearing it out loud gave me more clarity on how I show up in my business and my relationships than I expected. We also get into something I've been working through myself: how to build a message and brand around what you believe, not just what you do, and why that difference is everything when it comes to attracting the right people. If you've ever felt like you knew yourself but couldn't quite articulate it, this one's for you. Links: Get your free Why Discovery → [link in show notes]

    51 min

  4. May 25

    How to Stop Late Night Cravings: 3 Research-Backed Strategies

    Download my FREE Nutrition for Fat Loss eBook:  https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast If you keep ending up elbow deep in a bag of chips by 9 PM no matter how hard you try to stop, this episode is for you. I break down why trying to eliminate nighttime snacking cold turkey actually backfires, and I share 3 science-backed strategies to help you reduce it without feeling restricted. Here's what you'll learn: Why telling yourself you can't snack makes you crave it more How eating more earlier in the day kills nighttime cravings How to replace your go-to snacks with smarter options you'll actually enjoy Why pre-portioning your snacks changes everything You don't need more willpower. You need a better strategy.

    20 min

  5. May 18

    Why Counting Calories Is Keeping You Fat Nutrition PhD Explains

    Download my FREE Nutrition for Fat Loss eBook:  https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast I've been recommending calorie tracking for years. But here's the truth: for many people, it's the exact reason they keep gaining the weight back. In this episode, I break down the hidden cycle that keeps fitness-minded people stuck, and what to actually focus on instead. In this episode: Why calorie tracking works short-term but fails long-term for most people The overreliance problem: what happens when tracking replaces real habits Research on calorie tracking, food anxiety, and rigid diet mindsets My "tracking as a temporary tool" philosophy (and the budgeting analogy that changed how my clients think about food) The exact roadmap we use with clients: foundational phase, fat loss phase, and lifestyle phase How to transition OFF calorie tracking gradually without regaining weight The 80/20 rule we teach every client for long-term sustainability

    14 min

  6. May 11

    Nutrition Doctor Explains Why Your Diet Falls Apart On The Weekend And How To Fix It

    Download my FREE Nutrition for Fat Loss eBook:  https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast   Do you eat perfectly healthy Monday through Friday, only to completely fall off track every weekend? You're not alone, and it's probably not a willpower problem. In this episode, I break down the real reason your diet keeps failing on the weekends: the restriction-reward cycle. When your weekday eating is too rigid and joyless, the weekend becomes a psychological escape valve, and no amount of discipline will fix that. In this episode I cover: What the restriction-reward cycle is and why you might be stuck in it Why eating "too clean" during the week is actually making your weekends worse How black-and-white thinking around food sabotages your long-term consistency Why the gap between how you eat on weekdays vs. weekends is the real issue How to build flexibility into your diet 7 days a week without losing progress The 80/20 rule and how to actually apply it to your eating habits Calorie banking: how to plan ahead for big meals or nights out How to set smart limits around alcohol and dining out without feeling restricted Why being more flexible during the week is the key to staying consistent on weekends If you've been caught in the cycle of restricting all week and then binging on the weekends, this episode is for you. Progress doesn't have to mean perfection, and sustainability is always the goal.

    18 min

  7. May 4

    Nutrition Doctor Explains Why weight loss backfires after 40 and what to do instead

    Download my FREE Nutrition for Fat Loss eBook:  https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast   If you're over 40 and feel like weight loss is getting harder no matter what you do, this episode is for you. The truth is: weight loss isn't the goal, and chasing it might be the exact reason you keep spinning your wheels. In this episode, I break down what's actually happening in your body after 40, why eating less and doing more cardio tends to backfire, and what you should be focusing on instead to lose fat and keep it off for good. Here's what we cover: - Why the scale is a misleading scorecard (and what to track instead) - How muscle loss after 30 quietly slows your metabolism - Why crash dieting and cardio-heavy programs accelerate the problem - The two levers you actually need to pull: resistance training + smart nutrition - Key training variables: intensity, progressive overload, range of motion, and volume - How much protein you need and what rate of weight loss is actually sustainable This isn't about losing weight fast. It's about improving your body composition in a way that's sustainable, healthy, and doesn't leave you feeling like you have to starve yourself to see results.

    21 min

  8. Apr 27

    Nutrition PhD - The Best Nutrition Framework for Fat Loss & Muscle That Actually Lasts

    Download my FREE Nutrition for Fat Loss eBook:  https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast   Would you imagine never having to go on a diet again and still losing fat, building muscle, and feeling your best? That's exactly what the Flexible Fuel Method makes possible. In this episode, I'm breaking down the 3-pillar nutrition framework I built to help you ditch diets for good and finally build a way of eating that actually lasts. Here's what we're covering: Why every diet you've tried was designed to fail from the start The 6 nutrition habits that drive the majority of fat loss and body composition results How to calibrate your calories without tracking forever And how to build real flexibility into your plan so life never derails your progress again This isn't about cutting carbs, eating clean, or white-knuckling through social situations. It's about building a sustainable way of eating that fits your lifestyle and that you can keep doing for the rest of your life. If nutrition has always felt like a battle, this episode is the reset you need.

    33 min
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4.8
out of 5
189 Ratings

About

Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share their unique perspectives and insights on how to achieve optimal health. This podcast covers a range of topics, including weight loss, exercise, disease prevention, mental health, and more. Join us for engaging conversations, practical advice, and expert tips that will help you live your best life. Whether you're a seasoned fitness enthusiast or just starting on your health journey, The Dr. Joey Munoz Show has something for everyone.

Information

  • Creator
    Dr. Joseph Munoz
  • Years Active
    2023 - 2026
  • Episodes
    166
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    The Dr. Joey Munoz Show

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