Path to Optimal Wellness

Lekan Bello
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  • MEDICINE
  • UPDATED BIMONTHLY

To inform and discuss the essentiality of striving to achieve optimal wellness. We believe that attaining optimal wellness should be everyone’s priority.We, however, are not in doubt about the fact that striving for optimal wellness is a choice that requires the individual to be committed, consistent and compliant.The podcast episodes shall therefore be looking at guiding discerning individuals who are desirous of striving to achieve optimal wellness.

Episodes

  1. Episode 9: Ageing Gracefully and Managing Chronic Conditions Holistically*.

    JUN 21

    Episode 9: Ageing Gracefully and Managing Chronic Conditions Holistically*.

    Send us a text The episode is about *Ageing Gracefully and Managing Chronic Conditions Holistically*.  It is an important topic, especially for those 50 or older and perhaps for people who care deeply about loved ones in that age group.   Support the show www.optwellcon.com, service@optwellness.coach

    23 min

  2. 07/30/2023

    Episode 8: Stress, Stressors and Coping Strategies of Stress

    Send us a text The episode opened with a story of how stress could inflict man and how a man could deal with it. It defined stress, highlighted some everyday stressors and human responses to stress, and touched on how stress impacts human wellness and well-being. Finally, some coping mechanisms of stress were also touched on.  Enjoy Support the show www.optwellcon.com, service@optwellness.coach

    19 min

  3. 07/19/2023

    Episode 7 Sleep & Rest

    Send us a text The episode explores a vital but often overlooked aspect of wellness - restorative sleep highlighting its importance. The episode highlights why quality sleep is paramount for health, mental well-being, and daily performance. It also discusses practical, proven strategies for getting the best possible rest. Support the show www.optwellcon.com, service@optwellness.coach

    25 min

  4. 05/24/2023

    Episode 6: Nutrition and Whole-Food Eating

    Send us a text This episode examines the role of nutrition in overall health. It discusses the benefits of eating whole, unprocessed foods. The episode is the sixth of  guides in the journey towards achieving and maintaining optimal wellness Support the show www.optwellcon.com, service@optwellness.coach

    12 min

  5. 05/08/2023

    Episode 5: Mindfulness Practice for Your Well-Being.

    Send us a text  Episode 5 of the Path to optimal wellness deals with the question of Mindfulness: What is mindfulness? What are its benefits? How relevant is this phenomenon to a person in quest for optimal wellness? Can it be practised every day? If yes, how? What are the challenges or difficulties in mindfulness? Finally, give some examples of mindfulness activities. Support the show www.optwellcon.com, service@optwellness.coach

    18 min

  6. 04/30/2023

    Episode 4: Practical Evaluation Tools in Journey to Optimal Wellness

    Send us a text This episode looks into the theory of Wellness Continuum and its relevance in striving towards optimal wellness. It then relates the importance of the wellness continuum and Wheel of Life in assessing a person’s state of wellness. It then links the functionality of the wheel of life and the wellness continuum as practical checker tools to achieve optimal wellness. Support the show www.optwellcon.com, service@optwellness.coach

    12 min

  7. 04/25/2023

    Episode 3: Power of Movement

    Send us a text The Power of Movement: Discusses the many benefits of physical activity and exercises, and explores different types of exercise that can promote optimal wellness. Support the show www.optwellcon.com, service@optwellness.coach

    11 min

  8. 04/22/2023

    Episode 1: Introducing the Path to Optimal Podcast

    Send us a text Support the show www.optwellcon.com, service@optwellness.coach

    13 min

  9. 04/21/2023

    Episode 2: Wellness Dimensions & Assessing state of wellness & well-being.

    Send us a text In this episode of Path to optimal wellness, we identified the different dimensions of wellness and looked at various ways an individual can assess their wellness. The Wheel of Life was mainly discussed and described, highlighting how it can be used to evaluate one's current state of wellness and how it helps identify areas one may need to improve upon towards achieving optimal wellness. Support the show www.optwellcon.com, service@optwellness.coach

    18 min
  • 9 Episodes

About

To inform and discuss the essentiality of striving to achieve optimal wellness. We believe that attaining optimal wellness should be everyone’s priority.We, however, are not in doubt about the fact that striving for optimal wellness is a choice that requires the individual to be committed, consistent and compliant.The podcast episodes shall therefore be looking at guiding discerning individuals who are desirous of striving to achieve optimal wellness.

Information

  • Creator
    Lekan Bello
  • Years Active
    2023 - 2025
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © 2025 Path to Optimal Wellness
  • Show Website
    Path to Optimal Wellness