Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Lo

Lisa Oldson, MD | Weight Loss Coach
  • 5.0 (23)
  • Nutrition
  • Updated Weekly

Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? Whether you’re taking weight loss medication, or working on weight loss through lifestyle modification alone, you’re in the right place! This show discusses how to lose weight and live healthier, longer by addressing nutrition, mindset, stress, sleep, healthy habit formation, medications, and all the latest weight-related science.  Your host, Lisa Oldson, MD is a board certified physician and a certified life & weight loss coach. She helps women reach and maintain their healthy weight by sharing the latest science and closing the door on unhelpful nutrition and fitness concepts. You will NEVER hear her utter the phrase, “Just eat less and move more.”  Most people know what they “should” do to lose weight and improve our health, but there’s something that blocks us from our goals. Each week, Dr. Lisa delivers fresh insights and effective techniques for shedding pounds. By incorporating mindset work, behavioral change and medical science, Dr. Lisa shares the SMART way to achieve & maintain weight loss. SMART weight loss focuses on health, wellness, quality of life and longevity.  Tune in for answers to questions like: -How do I lose weight AND keep it off? -What are the best foods for weight loss? -What are the best exercises for weight loss and fitness? -What’s the most successful medication for weight loss? -And should I consider taking weight loss medication? -Why am I not losing weight? -How do I maintain weight loss? -Is it possible to lose weight if I have Binge Eating Disorder? -How can I live healthier longer and increase my healthspan? -How do I create balance to increase my sense of wellness? Learn more about working with Dr. Lisa at www.SmartWeightLossCoaching.com.   

  1. 9h ago

    167. Belonging Uncertainty: The Hidden Stress That Makes Weight Loss Harder

    Have you ever felt like everyone else has weight loss figured out...except you? In this episode, Dr. Lisa Oldson introduces the fascinating psychological concept of belonging uncertainty, the tendency to wonder if you truly belong when you're trying something new. Whether you've joined a gym, started a healthy eating plan, or are working to build better habits, these feelings can create unnecessary stress that makes weight loss and healthy behavior change even harder. You'll learn: What belonging uncertainty is and why almost everyone experiences itHow it can quietly increase stress and undermine healthy habitsWhy feeling like you don't belong is not evidence that you don't belongFour practical strategies to build confidence, reduce self-doubt, and stay consistent with your weight loss and health goalsIf you've ever felt like an imposter on your health journey, this episode will help you reframe those thoughts and keep moving forward with confidence. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.  We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.  Also, we’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you live longer, healthier, and lose weight the SMART way!  This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com. The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.

  2. Jul 24

    166. The MIND Diet- The #1 Eating Pattern for Alzheimer’s & Dementia Prevention

    Can what you eat actually lower your risk of dementia? In this episode, Dr. Lisa Oldson breaks down the MIND diet, the eating pattern designed specifically to protect your brain. She'll share what the research really shows about its effect on dementia and Alzheimer's risk. She'll also cover important new data on how ultra-processed foods and alcohol affect your brain health, plus why this same pattern of eating is just as helpful for weight loss as other proven healthy diets. Dr. Lisa will leave you with her top 10 nutrition changes you can start today to lower your risk. (Note: This episode focuses on nutrition; other lifestyle factors for dementia prevention will be discussed in a future episode.) Grab the free worksheet that goes with episode 165: https://www.smartweightlosscoaching.com/Smart-weight-loss-coaching-podcast-worksheet-165 Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.  We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.  Also, we’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you live longer, healthier, and lose weight the SMART way!  This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com. The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.

  3. Jul 17

    165. Life Changes Are a Secret Weapon for Healthy Habits: New Job, New City, Newly Married (or Divorced), Empty Nest

    Did you know that major life changes, like starting college, changing jobs, moving to a new city, getting married, going through a divorce, or retiring, are actually some of the most powerful opportunities to rebuild your health habits from scratch? In this episode, Dr. Lisa Oldson breaks down the Habit Discontinuity Hypothesis, a research-backed concept that explains why our brains are uniquely open to behavior change during life transitions, and how to use that window before it closes. You'll learn why your old habits are so hard to break when nothing in your life changes, what the research says about the freshman year of college and weight gain, and four concrete strategies for using any major life transition to build the eating, exercise, and sleep habits that support a longer, healthier life. Grab the free worksheet that goes with this episode: https://www.smartweightlosscoaching.com/Smart-weight-loss-coaching-podcast-worksheet-165 Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.  We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.  Also, we’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you live longer, healthier, and lose weight the SMART way!  This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com. The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.

  4. Jul 10

    164. How to Exercise, Eat Better, and Sleep More Without Relying on Willpower

    If you've ever thought "I just need more motivation" or "I need more willpower," this episode is for you. The truth is, motivation is unreliable, willpower is a limited resource that runs out by the end of the day, and neither one is the foundation of lasting healthy habits. In this episode, Dr. Lisa Oldson breaks down the psychology and neuroscience of behavior change, including why action creates motivation (not the other way around), how your brain builds habits automatically through repetition, and four research-backed strategies for exercising, eating better, and sleeping more, even when you don't feel like it. You'll also hear about behavioral scientist Angela Duckworth's research on why the most successful people don't rely on willpower at all, and what they do instead. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.  We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.  Also, we’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you live longer, healthier, and lose weight the SMART way!  This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com. The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.

  5. Jul 3

    163. Should You Stop Eating Bread, Rice, Pasta and Potatoes to Lose Weight? Here's What the Science Says About Carbs

    A client recently told Dr. Lisa Oldson that a friend insisted she cut out bread, rice, pasta, and potatoes completely to lose weight. In this episode, Dr. Lisa breaks down what the research actually shows about these commonly demonized carbs, and why none of them need to be off-limits. Learn why pasta has a surprisingly low glycemic index, why brown rice can lower type 2 diabetes risk by 16%, why whole grain bread is linked to a 20% lower heart disease risk, and why potatoes may be the most satisfying carb of all. Dr. Lisa shares five simple, doable swaps, from a splash of vinegar to a smarter plate order, that let you keep enjoying these foods while supporting your weight loss and health goals.  Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.  We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.  Also, we’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you live longer, healthier, and lose weight the SMART way!  This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com. The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.

  6. Jun 26

    162. Fiber 101: How Fiber Affects Weight Loss, Heart Disease, Cancer Risk, and Longevity

    Most of us fall short on fiber, even when we consider ourselves healthy eaters, and it might be impacting us more than we realize. In this episode, Dr. Lisa Oldson breaks down what the research actually shows about fiber's role in weight loss, heart health, cancer risk, and longevity, and why food sources are better than supplements. Plus, five simple ways to start increasing your fiber today without overhauling your entire diet.  Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.  We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.  Also, we’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you live longer, healthier, and lose weight the SMART way!  This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com. The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.

  7. Jun 19

    161. Microplastics Are Impacting Our Hormones & Causing Weight Gain

    In today's episode, Dr. Lisa Oldson breaks down the science of microplastics and endocrine-disrupting chemicals, and why they may be quietly working against your weight loss efforts. From a landmark New England Journal of Medicine study linking microplastics in arterial plaque to a 4.5x higher risk of heart attack and stroke, to the growing evidence that BPA and phthalates disrupt fat cell formation, hormones, and gut health, Dr. Oldson explains what the research actually shows, and offers five practical, evidence-informed steps you can take starting today. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.  We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.  Also, we’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you live longer, healthier, and lose weight the SMART way!  This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com. The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.

  8. Jun 12

    160. Why Exercise Won't Help You Lose Weight (But Is the Secret to Keeping It Off)

    If you've ever ground away on a treadmill and wondered why the scale won't budge, this episode is for you. Lisa Oldson, MD breaks down one of the most persistent myths in weight loss culture: that exercise is the key to getting thinner. Decades of research say otherwise, and understanding why is one of the most liberating things you can do for your relationship with movement. In this episode you'll learn why exercise triggers metabolic compensation (your body is smarter than any fitness tracker), what Herman Pontzer's landmark research on the Hadza people of Tanzania revealed about calorie burn and physical activity, and why even marathon training rarely produces significant weight loss. You'll also learn why exercise IS one of the most powerful predictors of long-term weight maintenance once the weight is lost, and why that distinction matters enormously. Dr. Lisa also covers the surprisingly robust evidence linking regular movement to depression, anxiety, and stress relief. This includes research showing that exercise can be as effective as antidepressants and therapy for some people. She also walks through the behavioral science of actually building a habit that sticks, covering the Stages of Change, Self-Determination Theory, identity-based habits, and why motivation is the wrong thing to chase. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.  We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.  Also, we’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you live longer, healthier, and lose weight the SMART way!  This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com. The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.

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Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? Whether you’re taking weight loss medication, or working on weight loss through lifestyle modification alone, you’re in the right place! This show discusses how to lose weight and live healthier, longer by addressing nutrition, mindset, stress, sleep, healthy habit formation, medications, and all the latest weight-related science.  Your host, Lisa Oldson, MD is a board certified physician and a certified life & weight loss coach. She helps women reach and maintain their healthy weight by sharing the latest science and closing the door on unhelpful nutrition and fitness concepts. You will NEVER hear her utter the phrase, “Just eat less and move more.”  Most people know what they “should” do to lose weight and improve our health, but there’s something that blocks us from our goals. Each week, Dr. Lisa delivers fresh insights and effective techniques for shedding pounds. By incorporating mindset work, behavioral change and medical science, Dr. Lisa shares the SMART way to achieve & maintain weight loss. SMART weight loss focuses on health, wellness, quality of life and longevity.  Tune in for answers to questions like: -How do I lose weight AND keep it off? -What are the best foods for weight loss? -What are the best exercises for weight loss and fitness? -What’s the most successful medication for weight loss? -And should I consider taking weight loss medication? -Why am I not losing weight? -How do I maintain weight loss? -Is it possible to lose weight if I have Binge Eating Disorder? -How can I live healthier longer and increase my healthspan? -How do I create balance to increase my sense of wellness? Learn more about working with Dr. Lisa at www.SmartWeightLossCoaching.com.   

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