Your GLP-1 Bestie

Gianna Beasley
  • 5.0 (48)
  • Nutrition
  • Updated Weekly

Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation. Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies. Each episode covers topics like: How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effectsWeight loss, plateaus, and metabolic healthNavigating food noise, appetite changes, and social pressureInsurance coverage, access, and long-term sustainabilitySeparating evidence-based guidance from viral GLP-1 misinformation and more! Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.

  1. 3d ago

    Food Noise, Body Image & Fear of Regain: The Emotional Side of GLP-1 Weight Loss

    GLP-1 weight loss is about so much more than just the number on the scale. If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and feeling emotionally overwhelmed, anxious, conflicted, or even surprised by how much this journey is affecting your mindset—you are not alone. In this episode, Registered Dietitian and GLP-1 expert Gianna dives into the mental and emotional side of GLP-1 weight loss that almost nobody talks about. We’re covering: How GLP-1 medications can change your relationship with foodWhat “food noise” is and why reduced food thoughts can feel emotionalWhy body image struggles don’t automatically disappear with weight lossThe pressure of social media transformation cultureFear of weight regain and “what if this stops working?” thoughtsWhy needing a GLP-1 does not mean you failedIdentity shifts that can happen during major body changesHow to build a healthier mindset around sustainable weight lossWhether you’re newly starting Ozempic, Wegovy, Mounjaro, or Zepbound—or deep into your GLP-1 journey—this episode is a reminder that your mental health matters too. Because sustainable health is not just about shrinking your body. It’s about supporting your whole self. 💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually  Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ Website: https://www.giannabeasley.com/  **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

    31 min

  2. May 25

    Constipation, Nausea & Bloating on GLP-1s — Let’s Actually Fix It

    Dealing with constipation, nausea, or bloating on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound? You are definitely not alone. Digestive side effects are some of the most common challenges people experience on GLP-1 medications—but there’s a huge difference between expected side effects and feeling miserable all the time. In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the science behind GLP-1 digestive side effects, including why they happen, what evidence-based strategies can actually help, and the biggest mistakes that may be making symptoms worse. We’re covering: Why GLP-1 medications can cause constipation, nausea, and bloatingHow delayed gastric emptying impacts digestionWhy under-eating can actually worsen side effectsWhat to eat when nausea makes food unappealingEvidence-based strategies for constipation reliefHow hydration and meal structure affect symptomsThe truth about fiber on GLP-1sWhen side effects are no longer considered “normal”The social media advice you should probably ignoreWhether you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, this episode will help you better understand what’s happening in your body—and how to support your digestion without extreme restriction or fear. 💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually  Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ Website: https://www.giannabeasley.com/  **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

    31 min

  3. May 18

    Hair Loss on Ozempic, Wegovy, Mounjaro & Zepbound: Causes, Nutrition & What to Do

    Noticing more hair shedding since starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound? You are not alone—and despite what social media might say, there’s a lot of misinformation about hair loss on GLP-1 medications. In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the science behind hair loss and rapid weight loss, including what current evidence actually suggests about why shedding may happen during a GLP-1 journey. We’re covering: Whether GLP-1 medications directly cause hair lossHow rapid weight loss can impact the hair growth cycleWhat telogen effluvium is and why it mattersThe connection between low protein intake and hair sheddingWhy under-eating can make symptoms worseNutritional factors that may play a role in hair healthWhen to talk to your healthcare provider about symptomsThe biggest mistakes people make when hair shedding starts If you’ve been feeling anxious, overwhelmed, or frustrated by changes in your hair while taking Ozempic, Wegovy, Mounjaro, or Zepbound, this episode will help you better understand what may be happening in your body—and what to focus on moving forward. 💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually  Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ Website: https://www.giannabeasley.com/  **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

    22 min

  4. May 11

    Should You Exercise on Ozempic, Wegovy, Mounjaro or Zepbound? The Truth About Exercise on GLP-1s

    Do you actually need to exercise on a GLP-1? If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and wondering whether workouts really matter for weight loss, this episode is for you. In this episode, Registered Dietitian and Certified Personal Trainer Gianna breaks down the science behind fat loss vs muscle loss on GLP-1 medications, and why movement, strength training, and protein intake matter for long-term success. Spoiler alert: losing weight is not automatically the same thing as improving body composition, protecting muscle, or supporting your metabolism. We’re covering: Whether exercise is necessary on a GLP-1Why muscle loss can happen during rapid weight lossThe difference between fat loss and lean mass lossWhy strength training matters for metabolism and long-term resultsThe best types of exercise to focus on while taking a GLP-1How much exercise you actually needWhy protein and resistance training work togetherThe biggest exercise myths people believe about GLP-1 medicationsWhether you’re brand new to GLP-1s or already losing weight on Ozempic, Wegovy, Mounjaro, or Zepbound, this episode will help you focus on building a healthier, stronger body (not just a smaller one). ⭐ LOVE THIS EPISODE? If this episode helped you, it would mean so much if you: Follow the podcastLeave a rating + reviewShare this with a GLP-1 bestie who needs it 💖Your support helps more GLP-1 besties find realistic, science-backed GLP-1 support without the overwhelm. 💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually  Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ Website: https://www.giannabeasley.com/  **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

    30 min

  5. May 4

    What I Eat on a GLP-1: Dietitian Edition | Realistic Meals for Ozempic, Wegovy, Mounjaro & Zepbound

    What do you actually eat on a GLP-1? If you’re taking a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound, figuring out what to eat can feel confusing—especially when your appetite is low, you get full quickly, or nothing sounds good. In this episode, Registered Dietitian and GLP-1 expert Gianna walks you through a realistic “what I eat in a day” on a GLP-1—focused on simple meals that support energy, protein intake, muscle retention, and sustainable weight loss. This isn’t a restrictive meal plan or a “perfect day of eating.” It’s a practical, flexible framework you can actually use in your real life. We’re covering: What to eat on a GLP-1 when you’re not very hungryHow to structure meals for better energy and resultsEasy, protein-forward breakfast, lunch, dinner, and snack ideasHow to keep meals simple without overthinking itWhy under-eating can backfire on GLP-1 medicationsWhether you’re just starting Ozempic, Wegovy, Mounjaro, or Zepbound—or you’ve been on one for a while—this episode will help you feel more confident, less overwhelmed, and more consistent with your nutrition. 💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually  Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ Website: https://www.giannabeasley.com/  **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

    28 min

  6. Apr 27

    Ozempic, Wegovy, Mounjaro & Zepbound Side Effects: What’s Normal and When to Call Your Doctor

    Started a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound and wondering… is this side effect normal? From nausea and constipation to bloating, fatigue, and feeling full after just a few bites, GLP-1 side effects can feel overwhelming—especially when no one fully explained what to expect. In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the most common GLP-1 side effects using science-backed, evidence-based information so you can stop guessing and start feeling more confident. We’re covering: Why GLP-1 medications cause side effects in the first placeWhat nausea, constipation, bloating, and fatigue usually meanWhen side effects are considered normal vs when they may be a red flagHow to reduce side effects with simple nutrition and lifestyle strategiesThe biggest mistake people make when side effects startWhen it’s time to call your healthcare providerWhether you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, learning how to manage side effects properly can make the difference between quitting early and long-term success. 💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually  Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ Website: https://www.giannabeasley.com/  **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

    29 min

  7. Apr 20

    Just Started a GLP-1? What to Expect Month by Month (Realistic Timeline)

    Starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound and wondering… when is this actually supposed to start working? If you’ve been scrolling social media and seeing dramatic before-and-afters, it can feel frustrating when your own progress feels slower. The truth is: GLP-1 medications are not designed for overnight results (and for many people, real momentum starts building a few months in). In this episode, Registered Dietitian and GLP-1 expert Gianna Beasley breaks down exactly what to expect month by month on a GLP-1*, so you can stop second-guessing yourself and start focusing on what actually matters. We’re covering: What happens during your first month on a GLP-1Why weight loss may be slow in the beginningWhen appetite suppression becomes more noticeableWhy months 4–6 are often when progress starts to feel easierWhat’s normal vs what’s not when starting GLP-1 medicationsThe biggest mistake people make in the early monthsWhether you’re just starting Ozempic, Wegovy, Mounjaro, or Zepbound—or considering starting—this episode will help you set realistic expectations and feel more confident in your journey. *We discuss average timelines and this may be slower or faster than what you are experiencing- so there's nuance to everything per usual. 😉 💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually  Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ Website: https://www.giannabeasley.com/  **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

    18 min

  8. Apr 13

    How to Eat Enough on a GLP-1 (Even When You’re Not Hungry)

    Struggling to eat enough on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound? You’re not alone. One of the biggest challenges people face on GLP-1 medications is low appetite- and accidentally under-eating, which can lead to fatigue, hair loss, muscle loss, low energy, and even stalled weight loss. In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down exactly how to eat enough on a GLP-1 without feeling overwhelmed, force-feeding yourself, or relying on random advice from TikTok. We’re covering: Why low appetite happens on GLP-1 medicationsHow under-eating can actually slow your progressSigns you may not be eating enoughHow to structure meals when you’re never hungryEasy ways to prioritize protein without overthinking itSmall but strategic meals that support fat loss and muscle retentionWhy eating less isn’t always better on a GLP-1If you’ve ever thought, “I know I should eat… but I just don’t want anything,” this episode is for you. Whether you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, learning how to fuel your body properly is one of the most important parts of long-term success. 💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually  Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ Website: https://www.giannabeasley.com/  **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

    22 min
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About

Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation. Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies. Each episode covers topics like: How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effectsWeight loss, plateaus, and metabolic healthNavigating food noise, appetite changes, and social pressureInsurance coverage, access, and long-term sustainabilitySeparating evidence-based guidance from viral GLP-1 misinformation and more! Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.

Information

  • Creator
    Gianna Beasley
  • Years Active
    2023 - 2026
  • Episodes
    136
  • Rating
    Clean
  • Copyright
    © 2026 Your GLP-1 Bestie
  • Show Website
    Your GLP-1 Bestie

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