The Holistic Woman Podcast

Kate Payne
  • 5.0 (1)
  • Health & Fitness
  • Updated Weekly

A podcast series for women. In these podcast episodes you’ll find a collection of open & expansive conversations with teachers, therapists and wellness practitioners with a shared vision for women's empowerment, whole body health and healing. Together, we’re dismantling outdated health norms and fostering a space where women can reclaim their health, voice, and individuality. Presented by Kate Payne, Women’s Health Therapist, Facilitator & Mentor.

  1. 10/02/2024

    EP. 29 - Coming home to your body, discovering your feminine wisdom & creating an aligned life with Taryn Gaudin

    In this episode we speak about: Taryn's journey from mainstream healthcare to holistic women's health The evolution of Body Conscious Woman - the journey of the book and body of work Who is the Body Conscious Woman, what does she value and how does she contribute to the world Women's body wisdom - what is it and how to access it through connection and practice How the modern world has caused a disconnect to a woman's centre Navigating societal expectations of women and choosing an alternative path Simple, accessible practice for women to attune more deeply to their needs Deep core connection practice Women's seasons and cycles And soooo much more! Connect with Taryn https://taryngaudin.com/ - access Taryn's book here www.instagram.com/taryngaudin About Taryn Taryn is a holistic Women's Pelvic Floor Physiotherapist, Whole Body Connection and Feminine Embodiment Guide, and the author of Body Conscious Woman. Taryn is a mother of 3 and has just completed over twelve months of travel around Australia. As she relocates with her family to the beautiful Sunshine Coast, Taryn is excited to see what the next iteration of her work brings. Taryn's passion is to support women to feel whole in their body, comfortable in their skin, and alive in their life. ... ⁠www.higherstatesofyoga.com⁠ Instagram ⁠@katepayneyoga⁠ This episode was recorded upon Bindal, Wulgurukaba and Gubbi Gubbi Country.

    EP. 29 - Coming home to your body, discovering your feminine wisdom & creating an aligned life with Taryn Gaudin

  2. 04/11/2024

    EP28 - Embracing Vedic Wisdom, Devotion and a Feminine Approach to Meditation in times of global change with Laura Poole

    In this episode we speak about: Laura’s journey from fashion and living in NYC to Meditation and sharing Vedic Wisdom for modern living    Amidst a vast array of Meditation techniques & lineages - what is Vedic Meditation  The benefits of a cultivating a devotional meditation practice - exploring and touching on those who may struggle with meditation and how some is always better than none How we can lean into Vedic wisdom in times of global turmoil How meditation can offer us an opportunity to be of greater service Laura’s passion for empowering women through Meditation and lineage that is often dominated by men  Using the practice of meditation to navigate life’s ebb & flow as a woman What it means to be able to share in community and collective care  Resources Book: Yoga Vasistha by Swami Venkatesananda ABOUT LAURA Laura Poole is a Vedic meditation teacher and founder of Mahasoma – supporting Vedic meditators and teachers with feminine-led Vedic wisdom, embodiment practices, and community. Laura has trained intensively over the past 15 years with great masters in Australia and India. She currently resides in Noosa on her 3-acre homestead, growing a syntropic food-forest and biodynamic vegetable garden. Laura teaches in Noosa, Melbourne, Sydney, Byron Bay, and India. She shares the transformative wisdom of Vedic meditation, Vedanta, and Ayurveda, in an engaging, relevant, and humorous way that allows people to make deep discoveries about themselves and their purpose. She is a dedicated leader in the meditation space inspiring people to take care of their mental and physical health, while encouraging them to make a real difference in the world. Passionate about community and aware of its transformative power, Laura brings people together in uplifting shared experiences through Vedic meditation courses, meditation events, and India retreats. Her intention is to share simple ‘how-to’ techniques for creating awakening, balance, and harmony, while supporting people to live a heart-based life in flow with nature.  Laura was also an original co-founder/co-creator of 1 Giant Mind Australia and its free Learn to Meditate app. To learn Vedic meditation with Laura head to laurapoole.com mahasoma.com Instagram @laura_poole Instagram @mahasoma www.higherstatesofyoga.com Instagram @katepayneyoga This episode was recorded upon Bindal, Wulgurukaba and Gubbi Gubbi Country.

    EP28 - Embracing Vedic Wisdom, Devotion and a Feminine Approach to Meditation in times of global change with Laura Poole

  3. 02/21/2024

    EP 27 - Sacred Pathways: Nurturing Women's Health through TCM, Yoga & Womb Healing with Dr Amanda Waaldyk

    In today’s episode I am in conversation with Dr Amanda Waaldyk, the founder and director of Angea Acupuncture & Yoga, an integrative Chinese medicine practice that supports women through every phase of life. Amanda’s approach is soul meets science, guiding her patients to ultimate health with whole body medicine.  During our conversation we explore the integration between East & West modalities, Womb health & Healing, Women’s Cycles and why it’s so important to be a voice for change.  In this episode we speak about: How Women’s Health and supporting women through TCM,  Yoga and Womb Healing has become Amanda’s life’s work The evolution of East modalities into Western Culture and Practice Supporting women through conception Menstrual Cycle Empowerment for Self and the next generation of Women The differences between Womb Health & Healing and Global Womb Healing for our Collective Amanda’s profound experience of undertaking a Vision Quest  Why in a world full of resources do we continue to see the rise in Women’s Health issues Being a Voice for change Yoga as a healing modality for the menstrual cycle, birth & postpartum  Amanda’s Vision for Women’s Wellness A healed world, healed wombs and a world that is run by the divine feminine. When women come together magic happens and we heal.  www.angea.com.au www.instagram.com/angea_acupuncture_yoga  www.instagram.com/katepayneyoga

    EP 27 - Sacred Pathways: Nurturing Women's Health through TCM, Yoga & Womb Healing with Dr Amanda Waaldyk

  4. 01/22/2024

    EP26 - Integrity Unveiled: Exposing Shady Marketing in the Wellness Industry and Crafting an Ethical Brand with Purpose with Mia Fileman

    In this episode we speak about: GURU's & Shady Marketing - Self Proclaimed Gurus and questionable authenticity. Wealth & Lifestyle Signalling - Dissecting the tactics used in the wellness industry employed to attract attention and build a following. What is ethical marketing and what it takes to build a brand with integrity.  ABOUT MIA Campaign Del Mar Founder, Global Marketing Strategist and the ‘REAL’ Emily in Paris, Mia Fileman.  Besides having earnt the nickname "The Campaign Lady", Mia is an expert marketing strategist and founder of Campaign Del Mar. You'll love her hard hitting, no BS marketing expertise honed by 20 years in the industry. She is a widely published writer for publications including Social Media Examiner, Mumbrella, Marketing Mag, Smart Company and Better Marketing. The first decade of her career was spent in brand management roles for global consumer brands Vegemite, Kraft, Maybelline and BIC in France. Now? She's a full-time trainer, mentor and consultant that works with you to drive your business results. Strap in for your journey to marketing glory. Website: https://www.campaigndelmar.com Instagram: https://www.instagram.com/campaign_del_mar/ LinkedIn: https://www.linkedin.com/in/miafileman/ Got Marketing? Podcast: https://open.spotify.com/show/4CypxXEbzsSSlMzah14ugV?si=b5cfda8794ba41e3 This episode was recorded on Bindal, Wulgurukaba and Larrakia Country. Connect with Kate via highersatesofyoga.com or Instagram www.instagram.com/katepayneyoga

    EP26 - Integrity Unveiled: Exposing Shady Marketing in the Wellness Industry and Crafting an Ethical Brand with Purpose with Mia Fileman

  5. 01/09/2024

    EP25 - EmpowerHER: Unleashing Social Change Through Women's Social Service with Kate Darnell

    In this episode of The Holistic Woman Podcast Kate is in conversation with Kate Darnell, Soul Guide & Energetic Healer about social change & impact through the lens of women's wellness. We speak about: Why social change impact requires us to be of social service.  Kate’s soul journey from successful online wellness entrepreneur to an in person community service role with the Woman Kind Collective, supporting the needs of women in her local community.  Social change through the lens of wellness and why all of our voices are needed right now.  What does Community mean? How together we create collective change for women.  About Kate Darnell Kate Darnell is a Soul Guide and Energetic Healer. Her signature program "Sacred Soul System" helps soul led humans deeply connect to their wholeness. A published author, Kate has been inspiring others for over a decade, helping them to live an enriching and deeply fulfilling life. Her current community service role as the coordinator at "The Women's Kind Collective" has been nothing short of soul inspiring - it has wholeheartedly positioned her in a place to be of true value and service to her community.  Residing on the Mid North Coast of NSW, Australia, Kate is passionate about supporting women to press play on living an [even more] golden life, aligned with their deep soul-purpose. Connect with Kate Darnell www.withkatedarnell.com  www.instagram.com/with_kate_darnell Podcast is "Awaken Your Sacred Soul System with Kate Darnell"  The Woman Kind Collective https://www.instagram.com/women_kind_collective/This podcast was recorded on Wulgurukaba, Bindal & Biripi Country. www.instagram.com/katepayneyoga www.higherstatesofyoga.com

    EP25 - EmpowerHER: Unleashing Social Change Through Women's Social Service with Kate Darnell

  6. 12/21/2023

    Ep 24 - Rest, Meditation & Yoga - Understanding the value of Rest and Slowing down with Tara Fitzgibbon

    In this episode we speak about: The emphasis on productivity and undervaluing of Rest in our modern world The evolution of the yoga industry - for better or worse Yin Yoga & Yoga Nidra as powerful practices for women across all seasons of their lives The importance of Savasana - how this final resting place can offer us profound insights and deep healing  Abofut Tara Tara Fitzgibbon is a Yoga Teacher, student of yoga, mother, lover and yoga teacher trainer for over 20 years. She fell in love with yoga after attending her first yoga class in 1997 and has been teaching yoga for more than 2 decades since. Tara has completed over 1000+ hours of training and 10,000 hours of teaching students worldwide. Her favourite thing in the world is to teach people yoga. To share with people how to breathe, rest and let go. She is the true embodiment of the practice. Tara regularly offers retreats, yin yoga teacher trainings & yoga therapy sessions supporting people to breathe better & rest deeper.  Connect with Tara https://open.spotify.com/artist/5dgN4i5Ml3csu0Stzdl0ZJ?si=C58-kpVkSBaB-OfzZngEtA  www.terrafirmayoga.com  https://www.instagram.com/terrafirmayoga/ www.instagram.com/katepayneyoga

    Ep 24 - Rest, Meditation & Yoga - Understanding the value of Rest and Slowing down with Tara Fitzgibbon

  7. Trailer

    Season 2 - The Holistic Woman Podcast

    Welcome to Season 2 of The Holistic Woman Podcast. My name is Kate Payne. I am a women’s health yoga therapist, trainer & mentor with more than 2-decades of traversing the healthcare landscape. During this time I have seen the detrimental impact of a 1 size fits all model of care for women.  In these podcast episodes you’ll find a collection of open & expansive conversations with teachers, therapists and wellness practitioners with a shared vision for women's empowerment, whole body health and healing.  Together, we’re dismantling outdated health norms and fostering a space where women can reclaim their health, voice, and individuality.

  8. 12/08/2023

    EP. 23 - Yoga for Every Body: Navigating Body Positivity and Compassion with Jo Stewart

    In this episode we speak about: Yoga as a path to self understanding & acceptance A therapeutic model of practice & care using Aerial Yoga The benefits of aerial yoga and its role in support Women’s Wellness & Pelvic Health Adapting practice to make it accessible for all Jo Stewart - Garden of Yoga Jo's creative approach adapts to each practitioners individual needs, with a focus on body positivity, self compassion and inclusivity. She is excited to share the whole spectrum of yogic experience - from supportive and playful movement in the aerial hammock, to calm meditation in the quiet of a yin style practice. She discovered yoga while studying Visual Art at RMIT in 1998, and since then she has found that practicing meditation and yoga helps her enjoy living and creating to her full potential.  Jo has been teaching since 2005 and is the founder of Garden of Yoga, where she teaches Aerial Yoga, Pilates and Yin Yoga classes. She also co-hosts The Flow Artists Podcast with Rane - speaking to inspiring movers, thinkers and teachers about how they find their flow and share it with the world! She is also one of Australia's most experienced Aerial Yoga teachers in Australia, completing the first teacher training here with Antigravity creator Christopher Harrison in 2011 as well as advanced aerial yoga and Aerial Yoga Therapeutics certification with Renae Stevens in 2022.  She is currently writing a book 'Eight Limbs of Aerial Yoga: Adapting Practice for Accessibility, Neurodiversity and Physical Support to be published by Singing Dragon in 2026. Jo is dedicated to making yoga and meditation accessible to everybody and loves teaching through Get Active in Darebin community programs.  She shares her meditations online via Insight Timer and teaches body positive and trauma informed Yoga and Pilates online live stream and zoom classes.  Jo also loves mentoring other teachers and has a unique ability to see their strengths and help them expand their range of possibilities.  Connect with Jo via Webste https://gardenofyoga.com.au/  Podcast https://podcast.flowartists.com/  Instagram https://instagram.com/gardenofyoga  Facebook https://www.facebook.com/gardenofyoga 10% off our classes or access to our online library Sumi-e Painting classes with Richard Liddicut  https://beholdart.com.au/ Thai Cooking classes  https://www.puicooking.com/ https://www.riversidethaicooking.com/ Accessible Yoga  https://www.accessibleyogaschool.com/ Teaching Body Positive Yoga Book by Donna Noble Our interview  https://podcast.flowartists.com/episodes/donna-noble-teaching-body-positive-yoga/ Donna Noble website https://thenobleartofyoga.co.uk/ Yoga for Humankind Trauma informed TT https://yogaforhumankind.org/ Aerial Yoga Resources: Making Aerial Yoga More Accessible Facebook Page https://www.facebook.com/groups/304198216906833 Performance Pilates and Audrey Ng https://www.performancepilates.com.au/ Aerial Yoga Therapeutics with Renae Stevens https://creativebodyflow.com/ Connect with Kate Instagram @katepayneyoga Women's Yoga Trainings higherstatesofyoga.com

    EP. 23 - Yoga for Every Body: Navigating Body Positivity and Compassion with Jo Stewart
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A podcast series for women. In these podcast episodes you’ll find a collection of open & expansive conversations with teachers, therapists and wellness practitioners with a shared vision for women's empowerment, whole body health and healing. Together, we’re dismantling outdated health norms and fostering a space where women can reclaim their health, voice, and individuality. Presented by Kate Payne, Women’s Health Therapist, Facilitator & Mentor.

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