Simple Health for Moms (Sustainable Fitness & Hormone Health)

Camille Beckstrand
  • 5.0 (31)
  • Fitness
  • Updated Weekly

Simple Health for Moms: This is health that fits real life. This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans. Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life. Are you tired of starting over every Monday? Do you feel overwhelmed by conflicting health advice? Are you trying to balance hormones, metabolism, workouts, and family life - and still feeling behind? You’re not broken and there is nothing wrong with you. You just need a simpler approach. Hosted by Camille Beckstrand - mom of four, certified health coach, and co-founder of Mommy Tummy Fix - alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast helps you build sustainable health and strength that fits real life. Each episode blends coaching and education to help you: • Stay consistent with strength and movement • Support hormones and metabolism in your 30s, 40s, 50s and beyond • Simplify nutrition without extremes • Build habits you don’t have to “start over” with • Regain confidence and trust in your body This isn’t about doing more. It’s about doing what matters - consistently. We believe that health shouldn’t take over your life, but it should fit and support your REAL life. If you’re listening and thinking, “This is the kind of support I want with my body,” the Mommy Tummy Fix app is where this coaching becomes something you can return to every day.

  1. 1d ago

    5 Simple Ways to Feel Better in Your Body (Starting Today)

    What if the reason you still don't feel good in your body has nothing to do with your body at all? If you've ever avoided the camera, skipped the swimsuit, or told yourself "I'll start living my life when I lose the weight" this episode is for you. Today Camille gets real about body image, why waiting to feel confident is keeping you stuck, and what it actually looks like to show up for yourself right now, in the body you have today. In this episode, we cover: Why your feelings are not facts about your body and what to lead with insteadThe simple mindset shift that helps your confidence catch up to your choicesWhat it means to honor your body in hard seasons like postpartum, injury, and perimenopauseWhy the question "how do I get my body back?" is quietly keeping you stuck and what to ask instead5 practical steps to start healing your body image todayWhy a 2D photo was never designed to show who you really are Topics discussed include sustainable fitness for moms, hormone health for women 30+, strength training, simple nutrition habits, metabolism support, and building consistency without starting over. You can watch this full conversation on YouTube here: https://www.youtube.com/watch?v=O0ID1BS24w8 Simple Health for Moms is a globally ranked top 5% podcast that helps busy moms build sustainable health and strength that fits real life. Hosted by Camille Beckstrand, certified health coach and co-founder of Mommy Tummy Fix, alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast blends coaching and education to help you stay consistent without extremes. If you’re listening and thinking, “I want this kind of support with my health,” the Mommy Tummy Fix app is where this coaching becomes a simple plan you can follow every day. You can learn more about it here (and try it FREE for 7 days!). Get our FREE 5-Day Reset here: mommytummyfix.com/reset/ Try our Mommy Tummy Fix program for FREE for 7 days: https://shop.mommytummyfix.com/monthly-pricing?am_id=simplehealth1910 Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES: 3 Daily Habits for Moms That Will Change Your Life My Morning Routine (as a Mom of 4) 8 Simple Habits of Healthy and Happy People How To Find The Perfect Weight Loss Plan for You How To Become Unstuck How To Change Your Relationship with Food What is Diastasis Recti?

    27 min

  2. May 27

    If You Don’t Like Your Body Right Now, Listen To This

    In this episode of Simple Health for Moms, Camille talks about the body image struggles so many women quietly carry, from comparison and negative self-talk to feeling uncomfortable in their own skin. You’ll leave this conversation with a healthier, more compassionate mindset around your body, simple ways to shift the thoughts keeping you stuck, and encouragement to stop waiting for “someday” to start fully showing up for your life. In This Episode, We Cover: • Why body image struggles impact so much more than appearance • The exhausting cycle of obsessing over your body vs. completely disconnecting from it • How shame keeps moms hiding instead of truly living • What it means to treat your body like a partner instead of a project • Simple ways to start building a healthier relationship with yourself today • Practical mindset shifts to help you show up for your life right now, not “after you change” You can watch this episode on YouTube here: https://www.youtube.com/watch?v=O0ID1BS24w8 Get our FREE 14-Day CORE REHAB CHALLENGE here: http://toneandtighten.ac-page.com/2025-14-day-challenge Try our Mommy Tummy Fix program for FREE for 7 days: https://shop.mommytummyfix.com/monthly-pricing?am_id=simplehealth1910 Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES: 3 Daily Habits for Moms That Will Change Your Life My Morning Routine (as a Mom of 4) 8 Simple Habits of Healthy and Happy People How To Find The Perfect Weight Loss Plan for You How To Become Unstuck How To Change Your Relationship with Food What is Diastasis Recti?

    21 min

  3. May 20

    The 3 PM Slump: Why You Crash (and How to Get Your Energy Back)

    So many moms hit that wall in the afternoon and immediately assume they’re doing something wrong. But if your energy crashes by 3 PM, your patience feels thin, and even simple tasks suddenly feel overwhelming, you are not failing. Your body is asking for support, not perfection. In this episode of Simple Health for Moms, Camille talks about the real reasons behind the 3 PM slump and why it hits moms so hard. In This Episode, We Cover: • Why the afternoon energy crash is actually a normal biological response • The hidden ways motherhood drains your physical and mental energy • How blood sugar swings can make the 3 PM slump even worse • Simple ways to eat for more stable energy using the PFF method • Small habits that can help prevent intense afternoon crashes • What to do in real life when your energy and patience are completely gone If you are tired every afternoon around 3 PM, this episode will help you understand the real reasons behind the 3 PM slump and give you simple, realistic ways to boost your energy and feel better throughout the day. How to Sleep Better (5 Tips for Moms): https://podcasts.apple.com/us/podcast/41-how-to-sleep-better-5-tips-to-help-you-get-more/id1687539076?i=1000648191684 3-2-1 Sleep Hack Every Mom Needs: https://pod.link/1687539076/episode/MjY2OWE1Y2YtMDBmMi00OTM0LThiZTMtY2EwODhkMGRlYjAx Coaching with Camille: https://mommytummyfix.com/coaching/ Try the Mommy Tummy Fix program for free for 7 days: https://shop.mommytummyfix.com/pricing?am_id=MTFYouTube Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES: 3 Daily Habits for Moms That Will Change Your Life My Morning Routine (as a Mom of 4) 8 Simple Habits of Healthy and Happy People How To Find The Perfect Weight Loss Plan for You How To Become Unstuck How To Change Your Relationship with Food What is Diastasis Recti?

    26 min

  4. May 13

    8 Fitness Lies Keeping Moms Stuck (And What Actually Works)

    If you’ve ever felt discouraged because you’re trying so hard to take care of yourself, but the scale still isn’t moving, this episode is such an important reminder for your heart. You are not failing, mama. Your body is likely changing in ways you can’t see yet, and those changes matter so much more than a number on the scale. In this episode of Simple Health for Moms, Camille and Jared talk about 30 powerful signs your body is getting healthier that have nothing to do with weight. From better energy and improved sleep to more confidence and consistency, this conversation will help you shift your focus away from perfection and toward real, sustainable progress that actually fits your life as a busy mom. You’ll walk away feeling encouraged to notice the little wins, trust your body again, and stop letting the scale define your success. In This Episode, We Cover: • Why the scale is only one tiny piece of the health picture • Physical signs your body is healing and getting stronger • Mental and emotional shifts that show real progress is happening • Simple habit changes that make health feel more doable • How consistency matters more than perfection • The identity shifts that help healthy habits finally stick This episode discusses why nothing seems to be working for your health, the most common fitness myths that keep busy moms stuck, and what to focus on instead for real, sustainable results. You can watch this episode on YouTube here: https://www.youtube.com/live/ksA98o7CAVo?si=wYZTwp76XOXVTzTF Get our FREE 14-Day CORE REHAB CHALLENGE here: http://toneandtighten.ac-page.com/2025-14-day-challenge Try our Mommy Tummy Fix program for FREE for 7 days: https://shop.mommytummyfix.com/monthly-pricing?am_id=simplehealth1910 Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES: 3 Daily Habits for Moms That Will Change Your Life My Morning Routine (as a Mom of 4) 8 Simple Habits of Healthy and Happy People How To Find The Perfect Weight Loss Plan for You How To Become Unstuck How To Change Your Relationship with Food What is Diastasis Recti?

    1h 17m

  5. May 6

    30 Signs Your Body Is Getting Healthier (That Have Nothing to Do with Weight)

    It’s such a defeating feeling… when you’re trying so hard to take care of yourself, doing all the “right” things, and the scale just won’t budge. It can make you question everything and wonder if any of it is even working. In this episode of Simple Health for Moms, Camille gently shifts the way you measure progress. Instead of relying on the scale, she walks you through 30 real signs your body is actually getting healthier—signs that often go unnoticed but matter so much more in the long run. In This Episode, We Cover: • Why the scale doesn’t tell the full story of your health • Physical signs your body is improving (like energy, sleep, and digestion) • Mental and emotional shifts that show real progress • Everyday habits that signal you’re moving in the right direction • Identity changes that build confidence and consistency • A simple way to start noticing your wins each day If the scale isn’t moving, it doesn’t mean you’re failing - this episode will help you recognize the real signs your body is getting healthier so you can stay consistent and finally feel progress. Coaching with Camille: https://mommytummyfix.com/coaching/ Try the Mommy Tummy Fix program for free for 7 days: https://shop.mommytummyfix.com/pricing?am_id=MTFYouTube Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES: 3 Daily Habits for Moms That Will Change Your Life My Morning Routine (as a Mom of 4) 8 Simple Habits of Healthy and Happy People How To Find The Perfect Weight Loss Plan for You How To Become Unstuck How To Change Your Relationship with Food What is Diastasis Recti?

    17 min

  6. Apr 29

    Still Look Pregnant? Why Your Belly Still Sticks Out After Pregnancy (It’s Not Just Fat)

    Your workouts are consistent. You’re eating better. And somehow your belly still hasn’t changed. That disconnect is frustrating and incredibly common for moms after pregnancy. Today, Camille and Jared explain what is really going on with your postpartum belly, why it may not be fat, and how understanding your core can help you finally see results. In this episode, we cover: • What diastasis recti is and why it happens after pregnancy • Why your postpartum belly still looks pregnant even with exercise • The most common core workout mistakes after pregnancy • Why crunches, sit-ups, and planks may not fix your belly • The difference between postpartum core rehab and regular ab workouts • How to safely rebuild your core and reduce belly bulging This episode discusses why your belly might still stick out after pregnancy, what most women misunderstand about their core, and how to rebuild strength in a way that actually works. You can watch this episode on YouTube here: https://www.youtube.com/live/SNzbYh5gId8?si=jW1ZoWhSBmZESysl Get our FREE 14-Day CORE REHAB CHALLENGE here: http://toneandtighten.ac-page.com/2025-14-day-challenge Try our Mommy Tummy Fix program for FREE for 7 days: https://shop.mommytummyfix.com/monthly-pricing?am_id=simplehealth1910 Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES: 3 Daily Habits for Moms That Will Change Your Life My Morning Routine (as a Mom of 4) 8 Simple Habits of Healthy and Happy People How To Find The Perfect Weight Loss Plan for You How To Become Unstuck How To Change Your Relationship with Food What is Diastasis Recti?

    38 min

  7. Apr 22

    Why Sugar Feels So Hard to Control (and What Actually Helps)

    If you feel like sugar cravings keep taking over no matter how hard you try to eat healthy, it can feel frustrating and exhausting. You start wondering why staying consistent with healthy eating feels so much harder than it should. In this episode of Simple Health for Moms, Camille talks about why sugar can feel so hard to control, especially in the middle of busy, full mom life. She gently walks through what’s really going on behind those cravings and how to approach them in a way that actually works in real life. You’ll walk away with more understanding, less guilt, and simple ways to feel more in control without cutting everything out or starting over again. In This Episode, We Cover: • Why sugar cravings get stronger when you try to restrict it • What’s actually happening in your brain and body when you “can’t stop thinking about it” • The truth about willpower and why it’s not the problem • How all-or-nothing thinking keeps you stuck in the cycle • Simple, realistic ways to reduce cravings without extreme rules • How to build a more peaceful, balanced relationship with food Simple Health for Moms is a globally ranked top 5% podcast that helps busy moms build sustainable health and strength that fits real life. Hosted by Camille Beckstrand, certified health coach and co-founder of Mommy Tummy Fix, alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast blends coaching and education to help you stay consistent without extremes. Ready for Ongoing Support? If you’re listening and thinking, “This is the kind of support I want with my health," the Mommy Tummy Fix app is where this coaching becomes a simple plan you can follow every day. Inside the app, you’ll find structured strength workouts, core rehab, low-impact fat-burning programs, and simple nutrition guidance - all designed specifically for busy moms. Learn more here. Topics discussed include sustainable fitness for moms, hormone health for women 30+, strength training, simple nutrition habits, metabolism support, postpartum wellness, and building consistency without starting over. Reusable Vegetable Tray that we keep in our fridge: https://amzn.to/420OTfv Coaching with Camille: https://mommytummyfix.com/coaching/ Try the Mommy Tummy Fix program for free for 7 days: https://shop.mommytummyfix.com/pricing?am_id=MTFYouTube Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES: 3 Daily Habits for Moms That Will Change Your Life My Morning Routine (as a Mom of 4) 8 Simple Habits of Healthy and Happy People How To Find The Perfect Weight Loss Plan for You How To Become Unstuck How To Change Your Relationship with Food What is Diastasis Recti?

    21 min

  8. Apr 15

    Why You’re Not Losing Weight (Even If You’re Working Out) + 3 Simple Fixes for Busy Moms

    If you’ve been trying to do everything right but your body still isn’t changing the way you hoped, it can feel so discouraging. You start to wonder if you’re missing something or if it’s just not working for you. In this episode of Simple Health for Moms, Camille and Jared simplify what actually works for sustainable weight loss, postpartum fitness, and realistic health for busy moms so you can stop spinning your wheels and start feeling strong and at peace in your body again. In This Episode, We Cover: • Why doing more isn’t the answer and what actually matters • The truth about core rehab and healing your body • How low-intensity movement supports fat loss • Simple ways to stay active in real mom life • A balanced, non-restrictive approach to nutrition • Easy habits like water and fiber that make a daily difference Simple Health for Moms is a globally ranked top 5% podcast that helps busy moms build sustainable health and strength that fits real life. Hosted by Camille Beckstrand, certified health coach and co-founder of Mommy Tummy Fix, alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast blends coaching and education to help you stay consistent without extremes. If you’re listening and thinking, “I want this kind of support with my health,” the Mommy Tummy Fix app is where this coaching becomes a simple plan you can follow every day. You can learn more about it here (and try it FREE for 7 days!). This episode discusses walking, core rehab, and simple nutrition - what actually works for real-life moms to help them lose weight and feel healthy everyday. Get our FREE 14-Day CORE REHAB CHALLENGE here: http://toneandtighten.ac-page.com/2025-14-day-challenge Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES: 3 Daily Habits for Moms That Will Change Your Life My Morning Routine (as a Mom of 4) 8 Simple Habits of Healthy and Happy People How To Find The Perfect Weight Loss Plan for You How To Become Unstuck How To Change Your Relationship with Food What is Diastasis Recti?

    1h 10m
See All (172)

Trailer

5
out of 5
31 Ratings

About

Simple Health for Moms: This is health that fits real life. This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans. Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life. Are you tired of starting over every Monday? Do you feel overwhelmed by conflicting health advice? Are you trying to balance hormones, metabolism, workouts, and family life - and still feeling behind? You’re not broken and there is nothing wrong with you. You just need a simpler approach. Hosted by Camille Beckstrand - mom of four, certified health coach, and co-founder of Mommy Tummy Fix - alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast helps you build sustainable health and strength that fits real life. Each episode blends coaching and education to help you: • Stay consistent with strength and movement • Support hormones and metabolism in your 30s, 40s, 50s and beyond • Simplify nutrition without extremes • Build habits you don’t have to “start over” with • Regain confidence and trust in your body This isn’t about doing more. It’s about doing what matters - consistently. We believe that health shouldn’t take over your life, but it should fit and support your REAL life. If you’re listening and thinking, “This is the kind of support I want with my body,” the Mommy Tummy Fix app is where this coaching becomes something you can return to every day.

Information

You Might Also Like