Simple Health for Moms (Sustainable Fitness & Hormone Health)

Camille Beckstrand
  • 5.0 (31)
  • Fitness
  • Updated Weekly

Simple Health for Moms: This is health that fits real life. This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans. Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life. Are you tired of starting over every Monday? Do you feel overwhelmed by conflicting health advice? Are you trying to balance hormones, metabolism, workouts, and family life - and still feeling behind? You’re not broken and there is nothing wrong with you. You just need a simpler approach. Hosted by Camille Beckstrand - mom of four, certified health coach, and co-founder of Mommy Tummy Fix - alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast helps you build sustainable health and strength that fits real life. Each episode blends coaching and education to help you: • Stay consistent with strength and movement • Support hormones and metabolism in your 30s, 40s, 50s and beyond • Simplify nutrition without extremes • Build habits you don’t have to “start over” with • Regain confidence and trust in your body This isn’t about doing more. It’s about doing what matters - consistently. We believe that health shouldn’t take over your life, but it should fit and support your REAL life. If you’re listening and thinking, “This is the kind of support I want with my body,” the Mommy Tummy Fix app is where this coaching becomes something you can return to every day.

  1. 22h ago

    What to Do When You Feel Like Doing Nothing (When You're Burnt Out and Tired of Trying)

    Feeling like you've lost your motivation? You're doing your best to take care of yourself, but somehow you're still exhausted. If you've been wondering why you feel like doing nothing, this episode is for you. In this episode of Simple Health for Moms, Camille shares the unexpected advice her doctor gave her after years of trying to improve every part of her health. It's a simple conversation that completely changed the way she thinks about burnout, rest, and recovery. In This Episode, We Cover: Why you can feel exhausted even when you're doing "all the right things"The surprising advice that shifted Camille's perspective on burnoutHow filling every quiet moment can keep your nervous system overwhelmedWhy rest is more than doing nothingSimple ways to slow down without feeling guiltyHow to support your health in the season you're in Coaching with Camille: https://mommytummyfix.com/coaching/ Try the Mommy Tummy Fix program for free for 7 days: https://shop.mommytummyfix.com/pricing?am_id=MTFYouTube Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES: 3 Daily Habits for Moms That Will Change Your Life My Morning Routine (as a Mom of 4) 8 Simple Habits of Healthy and Happy People How To Find The Perfect Weight Loss Plan for You How To Become Unstuck How To Change Your Relationship with Food What is Diastasis Recti?

  2. Jul 8

    Why You Still Don't Feel Like Yourself Years After Having a Baby

    So many moms assume the brain fog, mood swings, weight struggles, and constant fatigue are simply part of motherhood, but there is often so much more happening beneath the surface. In this episode of Simple Health for Moms, Camille sits down with family nurse practitioner Sarah Dougan to talk about why so many moms continue to struggle long after the newborn stage. In this episode, we cover: • Why postpartum recovery can last months or even years after having a baby • Common signs of postpartum depletion, including fatigue, mood changes, brain fog, and weight struggles • How chronic stress affects your hormones, energy, and overall health • Why addressing root causes matters more than simply treating symptoms • Simple ways to begin supporting your body without adding more overwhelm • How to know when it may be time to seek deeper, personalized support Simple Health for Moms is a globally ranked top 5% podcast that helps busy moms build sustainable health and strength that fits real life. Hosted by Camille Beckstrand, certified health coach and co-founder of Mommy Tummy Fix, alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast blends coaching and education to help you stay consistent without extremes. Link for FREE call with Sarah and her team: https://calendly.com/d/cthq-8gv-jf6/free-discovery-call-with-postpartum-care-usa?month=2026-06 Find PPCU on Instagram: https://www.instagram.com/postpartumcare_usa/ Coaching with Camille: https://mommytummyfix.com/coaching/ Try the Mommy Tummy Fix program for free for 7 days: https://shop.mommytummyfix.com/pricing?am_id=MTFYouTube Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES: 3 Daily Habits for Moms That Will Change Your Life My Morning Routine (as a Mom of 4) 8 Simple Habits of Healthy and Happy People How To Find The Perfect Weight Loss Plan for You How To Become Unstuck How To Change Your Relationship with Food What is Diastasis Recti?

  3. Jun 30

    How to Quiet the Food Noise and Stop Thinking About Food All Day

    Have you ever felt like food is always on your mind — even when you're not hungry? That constant mental chatter has a name: food noise. In this episode, Camille breaks down what food noise actually is, why it happens (hint: it's biology, not weakness), and five practical ways to quiet it — no prescription required. In This Episode You'll Learn: What food noise is and why so many moms experience it The biological reasons your brain fixates on foodHow blood sugar stability connects to mental chatter around foodThe plate method framework for building meals that keep you full and satisfiedWhy fiber and protein are two of your most powerful toolsHow stress and sleep affect your hunger hormonesThe mindset shift around food rules that changes everything Psyllium Husk Powder I use: https://amzn.to/3SceAsc Fiber Gummies I use: https://amzn.to/4fQdk7U Coaching with Camille: https://mommytummyfix.com/coaching/ Try the Mommy Tummy Fix program for free for 7 days: https://shop.mommytummyfix.com/pricing?am_id=MTFYouTube Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES: 3 Daily Habits for Moms That Will Change Your Life My Morning Routine (as a Mom of 4) 8 Simple Habits of Healthy and Happy People How To Find The Perfect Weight Loss Plan for You How To Become Unstuck How To Change Your Relationship with Food What is Diastasis Recti?

  4. Jun 24

    How to Lose Weight Without Dieting (Simple Nutrition for Busy Moms)

    Between endless diet advice, calorie counting, and conflicting nutrition tips, it's easy to wonder if you're doing it all wrong. But you're not failing. You've just been given a complicated message about something that can actually be simple. In this episode of Simple Health for Moms, Camille breaks down a realistic approach to nutrition that helps busy moms fuel their bodies without dieting or stressing over every bite. You'll learn the simple Plate Method, a practical way to build balanced meals that support your energy, keep you full, and help you work toward your health goals without feeling deprived. If you're ready to stop chasing the next diet and start building meals that fit real life, this episode will give you the confidence and clarity to keep healthy eating simple and sustainable. In This Episode, We Cover: • Why dieting often leads to frustration instead of lasting results • How the Plate Method makes healthy meals simple and stress free • The role of vegetables, protein, carbs, and healthy fats in keeping you satisfied • Why adding nourishing foods works better than focusing on restriction • Common nutrition myths that may be making healthy eating harder than it needs to be • Small, realistic changes that help you build consistency instead of chasing perfection Psyllium Husk Powder I use: https://amzn.to/3SceAsc Fiber Gummies I use: https://amzn.to/4fQdk7U Coaching with Camille: https://mommytummyfix.com/coaching/ Try the Mommy Tummy Fix program for free for 7 days: https://shop.mommytummyfix.com/pricing?am_id=MTFYouTube Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES: 3 Daily Habits for Moms That Will Change Your Life My Morning Routine (as a Mom of 4) 8 Simple Habits of Healthy and Happy People How To Find The Perfect Weight Loss Plan for You How To Become Unstuck How To Change Your Relationship with Food What is Diastasis Recti?

  5. Jun 17

    Weight Loss for Moms: The Simple Formula That Actually Works

    Feeling frustrated because you're trying to lose weight, but the scale just won't seem to move? Maybe you're doing your best, making healthier choices, and wondering why progress feels so slow. If that's you, you're not failing and you're definitely not alone. In this episode of Simple Health for Moms, Camille and Jared break down the basics of weight loss in a way that actually makes sense for busy moms. Instead of focusing on trendy diets, complicated plans, or unrealistic expectations, they share the simple principles that create lasting results and help you build a healthier lifestyle you can actually maintain. You'll walk away with a clearer understanding of what realistic progress looks like and how small daily choices can add up over time without feeling miserable or overwhelmed. In This Episode, We Cover:• What realistic weight loss actually looks like (and why most expectations are too high) • The simple weight loss equation that every mom should understand • Why consistency matters more than perfection • Small everyday habits that increase calorie burn without adding more to your to-do list • How simple nutrition strategies can help you feel fuller and more satisfied • Why sustainable results come from small choices repeated over time, not extreme diets or quick fixes Topics discussed include sustainable fitness for moms, hormone health for women 30+, strength training, simple nutrition habits, metabolism support, and building consistency without starting over. Want to see the video of this conversation? Watch on our YouTube channel: YoutubeMommy Tummy Fix Try our Mommy Tummy Fix program for FREE for 7 days: https://shop.mommytummyfix.com/monthly-pricing?am_id=simplehealth1910 Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES: 3 Daily Habits for Moms That Will Change Your Life My Morning Routine (as a Mom of 4) 8 Simple Habits of Healthy and Happy People How To Find The Perfect Weight Loss Plan for You How To Become Unstuck How To Change Your Relationship with Food What is Diastasis Recti?

  6. Jun 10

    Comparison Is Stealing Your Peace (Here’s How to Break Free)

    Comparison is something so many moms struggle with, and it can leave you feeling discouraged, frustrated, and like you're somehow falling behind. In this episode of Simple Health for Moms, Camille shares a powerful conversation about comparison and how it affects the way we see ourselves, our bodies, and our lives. She talks about why comparison steals our peace, how social media can make it even harder, and what we can do to stay focused on our own journey instead. If you've been feeling stuck in the cycle of comparing yourself to everyone around you, this episode will help you shift your perspective and find more gratitude, confidence, and peace right where you are. In This Episode, We Cover: • Why comparison can leave you feeling like you're never doing enough • How comparison affects body image, confidence, and overall well-being • A simple mindset shift that can help you celebrate others without feeling threatened • The importance of appreciating your own season of life • Signs that social media may be hurting more than helping • Practical ways to stay focused on your own path and find more peace each day Topics discussed include sustainable fitness for moms, hormone health for women 30+, strength training, simple nutrition habits, metabolism support, and building consistency without starting over. You can watch this full conversation on YouTube here: https://www.youtube.com/watch?v=O0ID1BS24w8 Get our FREE 5-Day Reset here: mommytummyfix.com/reset/ Try our Mommy Tummy Fix program for FREE for 7 days: https://shop.mommytummyfix.com/monthly-pricing?am_id=simplehealth1910 Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES: 3 Daily Habits for Moms That Will Change Your Life My Morning Routine (as a Mom of 4) 8 Simple Habits of Healthy and Happy People How To Find The Perfect Weight Loss Plan for You How To Become Unstuck How To Change Your Relationship with Food What is Diastasis Recti?

  7. Jun 3

    5 Simple Ways to Feel Better in Your Body (Starting Today)

    What if the reason you still don't feel good in your body has nothing to do with your body at all? If you've ever avoided the camera, skipped the swimsuit, or told yourself "I'll start living my life when I lose the weight" this episode is for you. Today Camille gets real about body image, why waiting to feel confident is keeping you stuck, and what it actually looks like to show up for yourself right now, in the body you have today. In this episode, we cover: Why your feelings are not facts about your body and what to lead with insteadThe simple mindset shift that helps your confidence catch up to your choicesWhat it means to honor your body in hard seasons like postpartum, injury, and perimenopauseWhy the question "how do I get my body back?" is quietly keeping you stuck and what to ask instead5 practical steps to start healing your body image todayWhy a 2D photo was never designed to show who you really are Topics discussed include sustainable fitness for moms, hormone health for women 30+, strength training, simple nutrition habits, metabolism support, and building consistency without starting over. You can watch this full conversation on YouTube here: https://www.youtube.com/watch?v=O0ID1BS24w8 Simple Health for Moms is a globally ranked top 5% podcast that helps busy moms build sustainable health and strength that fits real life. Hosted by Camille Beckstrand, certified health coach and co-founder of Mommy Tummy Fix, alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast blends coaching and education to help you stay consistent without extremes. If you’re listening and thinking, “I want this kind of support with my health,” the Mommy Tummy Fix app is where this coaching becomes a simple plan you can follow every day. You can learn more about it here (and try it FREE for 7 days!). Get our FREE 5-Day Reset here: mommytummyfix.com/reset/ Try our Mommy Tummy Fix program for FREE for 7 days: https://shop.mommytummyfix.com/monthly-pricing?am_id=simplehealth1910 Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES: 3 Daily Habits for Moms That Will Change Your Life My Morning Routine (as a Mom of 4) 8 Simple Habits of Healthy and Happy People How To Find The Perfect Weight Loss Plan for You How To Become Unstuck How To Change Your Relationship with Food What is Diastasis Recti?

  8. May 27

    If You Don’t Like Your Body Right Now, Listen To This

    In this episode of Simple Health for Moms, Camille talks about the body image struggles so many women quietly carry, from comparison and negative self-talk to feeling uncomfortable in their own skin. You’ll leave this conversation with a healthier, more compassionate mindset around your body, simple ways to shift the thoughts keeping you stuck, and encouragement to stop waiting for “someday” to start fully showing up for your life. In This Episode, We Cover: • Why body image struggles impact so much more than appearance • The exhausting cycle of obsessing over your body vs. completely disconnecting from it • How shame keeps moms hiding instead of truly living • What it means to treat your body like a partner instead of a project • Simple ways to start building a healthier relationship with yourself today • Practical mindset shifts to help you show up for your life right now, not “after you change” You can watch this episode on YouTube here: https://www.youtube.com/watch?v=O0ID1BS24w8 Get our FREE 14-Day CORE REHAB CHALLENGE here: http://toneandtighten.ac-page.com/2025-14-day-challenge Try our Mommy Tummy Fix program for FREE for 7 days: https://shop.mommytummyfix.com/monthly-pricing?am_id=simplehealth1910 Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES: 3 Daily Habits for Moms That Will Change Your Life My Morning Routine (as a Mom of 4) 8 Simple Habits of Healthy and Happy People How To Find The Perfect Weight Loss Plan for You How To Become Unstuck How To Change Your Relationship with Food What is Diastasis Recti?

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Simple Health for Moms: This is health that fits real life. This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans. Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life. Are you tired of starting over every Monday? Do you feel overwhelmed by conflicting health advice? Are you trying to balance hormones, metabolism, workouts, and family life - and still feeling behind? You’re not broken and there is nothing wrong with you. You just need a simpler approach. Hosted by Camille Beckstrand - mom of four, certified health coach, and co-founder of Mommy Tummy Fix - alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast helps you build sustainable health and strength that fits real life. Each episode blends coaching and education to help you: • Stay consistent with strength and movement • Support hormones and metabolism in your 30s, 40s, 50s and beyond • Simplify nutrition without extremes • Build habits you don’t have to “start over” with • Regain confidence and trust in your body This isn’t about doing more. It’s about doing what matters - consistently. We believe that health shouldn’t take over your life, but it should fit and support your REAL life. If you’re listening and thinking, “This is the kind of support I want with my body,” the Mommy Tummy Fix app is where this coaching becomes something you can return to every day.

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