Simple Health for Moms (Sustainable Fitness & Hormone Health)

Camille Beckstrand
  • 5.0 (31)
  • Fitness
  • Updated Weekly

Simple Health for Moms: This is health that fits real life. This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans. Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life. Are you tired of starting over every Monday? Do you feel overwhelmed by conflicting health advice? Are you trying to balance hormones, metabolism, workouts, and family life - and still feeling behind? You’re not broken and there is nothing wrong with you. You just need a simpler approach. Hosted by Camille Beckstrand - mom of four, certified health coach, and co-founder of Mommy Tummy Fix - alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast helps you build sustainable health and strength that fits real life. Each episode blends coaching and education to help you: • Stay consistent with strength and movement • Support hormones and metabolism in your 30s, 40s, 50s and beyond • Simplify nutrition without extremes • Build habits you don’t have to “start over” with • Regain confidence and trust in your body This isn’t about doing more. It’s about doing what matters - consistently. We believe that health shouldn’t take over your life, but it should fit and support your REAL life. If you’re listening and thinking, “This is the kind of support I want with my body,” the Mommy Tummy Fix app is where this coaching becomes something you can return to every day.

  1. 3d ago

    LIVE COACHING: No Time for You? Here's How to Make It Work

    Our first live coaching question! A listener wrote in feeling like she's drowning in motherhood, work, and running the house, with no time left for her own health. In this episode, Camille walks you through a real reframe (from time management to self-management) and gives you five concrete steps to figure out what actually matters and protect it. In This Episode You'll Learn: Why "time management" is a myth, and what to focus on insteadThe three questions to ask yourself about how your time is really being spentWhy "balance" doesn't mean splitting your day evenly — and what it means insteadFive steps to decide what matters, stop doing what doesn't, and protect your time like it counts Submit Your Own Question: Email us at SimpleHealthForMoms@gmail.com Simple Health for Moms is a globally ranked top 5% podcast that helps busy moms build sustainable health and strength that fits real life. Hosted by Camille Beckstrand, certified health coach and co-founder of Mommy Tummy Fix, alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast blends coaching and education to help you stay consistent without extremes. Topics discussed include sustainable fitness for moms, hormone health for women 30+, strength training, simple nutrition habits, metabolism support, and building consistency without starting over. Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES: 3 Daily Habits for Moms That Will Change Your Life My Morning Routine (as a Mom of 4) 8 Simple Habits of Healthy and Happy People How To Find The Perfect Weight Loss Plan for You How To Become Unstuck How To Change Your Relationship with Food What is Diastasis Recti?

  2. Jul 29

    How to Know When It's Time to Rest (Even If You Feel Like You Don't Deserve To)

    As moms, we're often taught to push through, work harder, and keep going no matter what. But what if the healthiest thing you could do isn't pushing harder—it's giving yourself permission to pause? In this episode of Simple Health for Moms, Camille shares a personal story that completely changed how she thinks about health, rest, and progress. She walks through the difference between a healthy push season and a necessary pause season, helping moms recognize when their bodies, minds, and hearts may be asking for something different. You'll leave this episode with a simple framework to help you decide whether it's time to keep pushing forward or step back and recover. In This Episode, We Cover: • Why pushing harder isn't always the answer to better health • The surprising lesson Camille learned from increasing her daily steps • How to tell the difference between a push season and a pause season • Common signs your body may be asking for rest and recovery • What healthy pushing and healthy pausing look like in motherhood, marriage, health, and community commitments • The biblical example of Elijah and what it teaches us about the importance of rest Simple Health for Moms is a globally ranked top 5% podcast that helps busy moms build sustainable health and strength that fits real life. Hosted by Camille Beckstrand, certified health coach and co-founder of Mommy Tummy Fix, alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast blends coaching and education to help you stay consistent without extremes. Topics discussed include sustainable fitness for moms, hormone health for women 30+, strength training, simple nutrition habits, metabolism support, and building consistency without starting over. Coaching with Camille: https://mommytummyfix.com/coaching/ Try the Mommy Tummy Fix program for free for 7 days: https://shop.mommytummyfix.com/pricing?am_id=MTFYouTube Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES: 3 Daily Habits for Moms That Will Change Your Life My Morning Routine (as a Mom of 4) 8 Simple Habits of Healthy and Happy People How To Find The Perfect Weight Loss Plan for You How To Become Unstuck How To Change Your Relationship with Food What is Diastasis Recti?

  3. Jul 22

    How to Get Back on Track When You've Already Given Up

    Have you ever felt so far off track that starting again doesn't even seem worth it? Maybe you had good intentions, made a plan, and even saw some progress. But then life got busy, you missed a few days, and before you knew it, you quietly gave up. In this episode of Simple Health for Moms, Camille shares why so many moms struggle to get back on track after falling off their health goals and why waiting for the "perfect time" only keeps us stuck longer. In This Episode, We Cover: • Why falling off track doesn't mean you've failed • The hidden cost of waiting for a better time to start • How broken promises to yourself affect your confidence • Why small steps are more powerful than big plans • Three simple ways to begin again today • How to rebuild trust with yourself one choice at a time Coaching with Camille: https://mommytummyfix.com/coaching/ Try the Mommy Tummy Fix program for free for 7 days: https://shop.mommytummyfix.com/pricing?am_id=MTFYouTube Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES: 3 Daily Habits for Moms That Will Change Your Life My Morning Routine (as a Mom of 4) 8 Simple Habits of Healthy and Happy People How To Find The Perfect Weight Loss Plan for You How To Become Unstuck How To Change Your Relationship with Food What is Diastasis Recti?

  4. Jul 15

    What to Do When You Feel Like Doing Nothing (When You're Burnt Out and Tired of Trying)

    Feeling like you've lost your motivation? You're doing your best to take care of yourself, but somehow you're still exhausted. If you've been wondering why you feel like doing nothing, this episode is for you. In this episode of Simple Health for Moms, Camille shares the unexpected advice her doctor gave her after years of trying to improve every part of her health. It's a simple conversation that completely changed the way she thinks about burnout, rest, and recovery. In This Episode, We Cover: Why you can feel exhausted even when you're doing "all the right things"The surprising advice that shifted Camille's perspective on burnoutHow filling every quiet moment can keep your nervous system overwhelmedWhy rest is more than doing nothingSimple ways to slow down without feeling guiltyHow to support your health in the season you're in Coaching with Camille: https://mommytummyfix.com/coaching/ Try the Mommy Tummy Fix program for free for 7 days: https://shop.mommytummyfix.com/pricing?am_id=MTFYouTube Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES: 3 Daily Habits for Moms That Will Change Your Life My Morning Routine (as a Mom of 4) 8 Simple Habits of Healthy and Happy People How To Find The Perfect Weight Loss Plan for You How To Become Unstuck How To Change Your Relationship with Food What is Diastasis Recti?

  5. Jul 8

    Why You Still Don't Feel Like Yourself Years After Having a Baby

    So many moms assume the brain fog, mood swings, weight struggles, and constant fatigue are simply part of motherhood, but there is often so much more happening beneath the surface. In this episode of Simple Health for Moms, Camille sits down with family nurse practitioner Sarah Dougan to talk about why so many moms continue to struggle long after the newborn stage. In this episode, we cover: • Why postpartum recovery can last months or even years after having a baby • Common signs of postpartum depletion, including fatigue, mood changes, brain fog, and weight struggles • How chronic stress affects your hormones, energy, and overall health • Why addressing root causes matters more than simply treating symptoms • Simple ways to begin supporting your body without adding more overwhelm • How to know when it may be time to seek deeper, personalized support Simple Health for Moms is a globally ranked top 5% podcast that helps busy moms build sustainable health and strength that fits real life. Hosted by Camille Beckstrand, certified health coach and co-founder of Mommy Tummy Fix, alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast blends coaching and education to help you stay consistent without extremes. Link for FREE call with Sarah and her team: https://calendly.com/d/cthq-8gv-jf6/free-discovery-call-with-postpartum-care-usa?month=2026-06 Find PPCU on Instagram: https://www.instagram.com/postpartumcare_usa/ Coaching with Camille: https://mommytummyfix.com/coaching/ Try the Mommy Tummy Fix program for free for 7 days: https://shop.mommytummyfix.com/pricing?am_id=MTFYouTube Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES: 3 Daily Habits for Moms That Will Change Your Life My Morning Routine (as a Mom of 4) 8 Simple Habits of Healthy and Happy People How To Find The Perfect Weight Loss Plan for You How To Become Unstuck How To Change Your Relationship with Food What is Diastasis Recti?

  6. Jun 30

    How to Quiet the Food Noise and Stop Thinking About Food All Day

    Have you ever felt like food is always on your mind — even when you're not hungry? That constant mental chatter has a name: food noise. In this episode, Camille breaks down what food noise actually is, why it happens (hint: it's biology, not weakness), and five practical ways to quiet it — no prescription required. In This Episode You'll Learn: What food noise is and why so many moms experience it The biological reasons your brain fixates on foodHow blood sugar stability connects to mental chatter around foodThe plate method framework for building meals that keep you full and satisfiedWhy fiber and protein are two of your most powerful toolsHow stress and sleep affect your hunger hormonesThe mindset shift around food rules that changes everything Psyllium Husk Powder I use: https://amzn.to/3SceAsc Fiber Gummies I use: https://amzn.to/4fQdk7U Coaching with Camille: https://mommytummyfix.com/coaching/ Try the Mommy Tummy Fix program for free for 7 days: https://shop.mommytummyfix.com/pricing?am_id=MTFYouTube Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES: 3 Daily Habits for Moms That Will Change Your Life My Morning Routine (as a Mom of 4) 8 Simple Habits of Healthy and Happy People How To Find The Perfect Weight Loss Plan for You How To Become Unstuck How To Change Your Relationship with Food What is Diastasis Recti?

  7. Jun 24

    How to Lose Weight Without Dieting (Simple Nutrition for Busy Moms)

    Between endless diet advice, calorie counting, and conflicting nutrition tips, it's easy to wonder if you're doing it all wrong. But you're not failing. You've just been given a complicated message about something that can actually be simple. In this episode of Simple Health for Moms, Camille breaks down a realistic approach to nutrition that helps busy moms fuel their bodies without dieting or stressing over every bite. You'll learn the simple Plate Method, a practical way to build balanced meals that support your energy, keep you full, and help you work toward your health goals without feeling deprived. If you're ready to stop chasing the next diet and start building meals that fit real life, this episode will give you the confidence and clarity to keep healthy eating simple and sustainable. In This Episode, We Cover: • Why dieting often leads to frustration instead of lasting results • How the Plate Method makes healthy meals simple and stress free • The role of vegetables, protein, carbs, and healthy fats in keeping you satisfied • Why adding nourishing foods works better than focusing on restriction • Common nutrition myths that may be making healthy eating harder than it needs to be • Small, realistic changes that help you build consistency instead of chasing perfection Psyllium Husk Powder I use: https://amzn.to/3SceAsc Fiber Gummies I use: https://amzn.to/4fQdk7U Coaching with Camille: https://mommytummyfix.com/coaching/ Try the Mommy Tummy Fix program for free for 7 days: https://shop.mommytummyfix.com/pricing?am_id=MTFYouTube Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES: 3 Daily Habits for Moms That Will Change Your Life My Morning Routine (as a Mom of 4) 8 Simple Habits of Healthy and Happy People How To Find The Perfect Weight Loss Plan for You How To Become Unstuck How To Change Your Relationship with Food What is Diastasis Recti?

  8. Jun 17

    Weight Loss for Moms: The Simple Formula That Actually Works

    Feeling frustrated because you're trying to lose weight, but the scale just won't seem to move? Maybe you're doing your best, making healthier choices, and wondering why progress feels so slow. If that's you, you're not failing and you're definitely not alone. In this episode of Simple Health for Moms, Camille and Jared break down the basics of weight loss in a way that actually makes sense for busy moms. Instead of focusing on trendy diets, complicated plans, or unrealistic expectations, they share the simple principles that create lasting results and help you build a healthier lifestyle you can actually maintain. You'll walk away with a clearer understanding of what realistic progress looks like and how small daily choices can add up over time without feeling miserable or overwhelmed. In This Episode, We Cover:• What realistic weight loss actually looks like (and why most expectations are too high) • The simple weight loss equation that every mom should understand • Why consistency matters more than perfection • Small everyday habits that increase calorie burn without adding more to your to-do list • How simple nutrition strategies can help you feel fuller and more satisfied • Why sustainable results come from small choices repeated over time, not extreme diets or quick fixes Topics discussed include sustainable fitness for moms, hormone health for women 30+, strength training, simple nutrition habits, metabolism support, and building consistency without starting over. Want to see the video of this conversation? Watch on our YouTube channel: YoutubeMommy Tummy Fix Try our Mommy Tummy Fix program for FREE for 7 days: https://shop.mommytummyfix.com/monthly-pricing?am_id=simplehealth1910 Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES: 3 Daily Habits for Moms That Will Change Your Life My Morning Routine (as a Mom of 4) 8 Simple Habits of Healthy and Happy People How To Find The Perfect Weight Loss Plan for You How To Become Unstuck How To Change Your Relationship with Food What is Diastasis Recti?

See All (181)

Trailer

5
out of 5
31 Ratings

About

Simple Health for Moms: This is health that fits real life. This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans. Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life. Are you tired of starting over every Monday? Do you feel overwhelmed by conflicting health advice? Are you trying to balance hormones, metabolism, workouts, and family life - and still feeling behind? You’re not broken and there is nothing wrong with you. You just need a simpler approach. Hosted by Camille Beckstrand - mom of four, certified health coach, and co-founder of Mommy Tummy Fix - alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast helps you build sustainable health and strength that fits real life. Each episode blends coaching and education to help you: • Stay consistent with strength and movement • Support hormones and metabolism in your 30s, 40s, 50s and beyond • Simplify nutrition without extremes • Build habits you don’t have to “start over” with • Regain confidence and trust in your body This isn’t about doing more. It’s about doing what matters - consistently. We believe that health shouldn’t take over your life, but it should fit and support your REAL life. If you’re listening and thinking, “This is the kind of support I want with my body,” the Mommy Tummy Fix app is where this coaching becomes something you can return to every day.

Information

You Might Also Like