SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No R

Constance Shelby- Dietitian/Weight Loss Expert
  • 5.0 (88)
  • Nutrition
  • Weekly

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Topics include: 💗Weight loss as a busy mom, 💗Consistency so you stop starting over, 💗Enjoying all foods (no restrictions!), 💗Losing weight in a way that isn't overwhelming, 💗Cutting the diet culture noise, 💗Overcoming hopelessness about your body,  💗The mindset for lasting weight loss,  💗Accepting grace in the chaos, 💗Self-confidence regardless of size, 💗How to stay motivated, 💗Health and habits that fit your real life, 💗Fat loss that lasts for good.  Next steps: Click the follow button so you never miss an episode! Get my free guide to losing weight eating foods you love: https://www.perfectfitnutrition.com/5-ways-page/ Visit the website: https://perfectfitnutrition.com/ Contact us: support@perfectfitnutrition.com

  1. 3d ago

    We are obsessed with weight loss. But what do we actually need?

    There are more ways to lose weight than ever right now. Shots, pills, plans, habits, and a whole lot of pressure to keep up with what everyone else is doing. So why are so many women more exhausted and overstimulated than ever? I’ve been a dietitian working in weight loss for over 10 years, and this question has been on my mind a LOT. I was at my leanest in 2024, but I was also the most exhausted and overwhelmed I’d ever been. My physical health efforts were top notch, yet mentally, I was spiraling. Aren’t we supposed to feel better once we look better??? Unfortunately, there is wayyyy more to it than that, sis. In this episode, I’m talking about the noise we’re living in, how it affects the choices we make for our health, and why weight loss may not be the answer to feeling better that we’ve been looking for. I’m also sharing a couple of simple ways to turn down that noise and practice being present in your actual life. Because the noise isn’t going to stop for us. We have to decide when to step away from it. . . For a practical guide on how to have more peace in your days and your health, check out our Consistency Over Chaos Week- https://www.perfectfitnutrition.com/coverc/

  2. Oct 20

    The way I am losing weight in a manageable way right now

    I have a whole lot on my plate right now. And I am betting you do too. But that still doesn't change the fact that I want to keep losing my baby weight and maintain good health habits! In this season we can't do it all, but we can do some things... the key is figuring out WHICH things are best for us to tackle right now. So today, I am sharing my current approach to losing this weight while also keeping my sanity. Tune in to this episode to hear my easy method for working on my weight loss goals when life isn't leaving room to go all in! . . To join us in our FINAL weight loss challenge in this format at this price, go here! We start 10/26!  http://perfectfitnutrition.com/deets/

  3. Oct 13

    My one health nonnegotiable right now

    Right now, I just can’t do ALL the things I’d like to for my health. While I’d love to spend more time cooking healthy meals, meditating, and sleeping, I’ve had to figure out what gets my utmost priority right now. It's exercise. In this episode, I’m sharing why exercise is my top health nonnegotiable right now and how I’m making workouts happen in this wild season of life. I am also walking you through how to determine what your one health nonnegotiable should be in this season of your life, and how to become the version of you that you desire to be 6 months from now.

  4. Oct 6

    I'm back! What felt different about this maternity leave

    I'm finally back from maternity leave and have restarted the podcast! Woohoo! Let me just say, this maternity leave looked VERY different from my last two. For the first time, I found myself experiencing a season that could be called stressful…with more peace than I’ve ever had. Three kids. A newborn. Sleep deprivation. Hormones. Summer break. Obviously there were some stressful days, but for the most part I found myself truly soaking it all in. Dare I say, the theme of my leave was calm. 😳 In this episode, I’m sharing how I was able to truly give myself grace during this season and the things I did to help me get to this place.  I’m so excited to be back with you on the pod!

  5. Jun 2

    Why you keep self-sabotaging: a conversation about trauma, healing and freedom with Carrie Watts

    This conversation is so good. I sat down with Carrie Watts, author, speaker, writing coach, and host of the Saved and Strong podcast and what started as a conversation about healing turned into one of the most important things I think you'll hear all year. Here's what I know from working with women: So many of you are doing the work. You're tracking, you're trying, you're showing up. And yet something keeps pulling you back. The self-sabotage. The cycle. The feeling like you just can't get out of your own way. What if it's not about the food at all?   In this episode, Carrie and I talk about how unhealed trauma shows up in your body, your relationships, and yes, your weight loss journey in ways you might not even recognize. We talk about the low-buzz anxiety that never goes away, the anger that comes out of nowhere, the disconnection, and the self-destructive patterns that keep so many women stuck. But more than that, we talk about what healing actually looks like. And how it is never too late to start.   This episode is for the woman who has tried everything and still feels stuck. There may be a root you haven't looked at yet and this episode is your gentle nudge to turn around and face it! . . Find more from Carrie 👇 www.carriewatts.com instagram: @carriewattswrites FB: https://www.facebook.com/CarrieOnwithChrist Substack @carriewattswrites Free Resource for those considering writing: https://www.stan.store/carriewattswrites

  6. May 26

    Why you keep starting over in your weight loss and how to fix it

    I know this dance. Every Monday you start fresh. Motivated, planned, ready. And by Friday you are back in the same patterns, telling yourself you will just start again next week. I need you to hear this today- nothing is wrong with you. It is not a willpower problem. It is a brain problem. We all have it, but to fix it, you have to fully understand what is going on so that you stop blaming yourself. In this episode, we are diving into the neuroscience behind why change feels so hard and why starting over from scratch every Monday is literally working against you. Plus, I am sharing ways to actually fix it so that you stay consistent and finally see success! ‼️This episode is a MUST for someone who feels like she’s always on again-off again in her health efforts. Because by the end of this one you are going to understand yourself in a way you never have before… and that will change everything.

  7. May 19

    Quick meals I am making for my busy season

    Tired of dinnertime feeling like the biggest chore of your life? I know, sis. We are all running 100mph, so a healthy dinnertime routine can feel so heavy! I am about to have a newborn, so now more than ever, there is no time for dinner to consume my thoughts or my days- I know all my busy ladies out there feel this! So today I am sharing three practical tips for how to make dinnertime quick, easy, and weight-loss friendly ✨PLUS✨ I am sharing my list of go-to quick family meals that I am planning for once baby Shelby arrives! And as my gift to you, I am giving you over 25 free PFN exclusive recipes that are quick, family-approved, and weight loss friendly so that you can see how easy it can be to do dinner in a way that is enjoyable and helps you reach your goals! 🔗 Grab them free at perfectfitnutrition.com/free-recipes/

  8. May 12

    The weight loss breakthrough you've been waiting for

    You have tried to build healthy habits before. And you started strong. And then life happened and it fell apart… again.   And now you are starting to wonder if weight loss consistency is some kind of skill that other people have and you don't.   It is not. But there IS a reason you keep ending up in the same place.   Today we are getting into why losing weight and maintaining your habits feels so hard (ps-it goes deeper than meal prep and motivation tips.)   We are talking about what is actually driving the chaos, and 3 simple places to start building order without it feeling like your health habits have to take over your life.   A true lifestyle change gives you so much more than weight loss. It gives you calm. It gives you pride. It loosens the grip that food and body image have had on you for years.   And it is more available to you than you think.   If you want tactical help making your weight loss actually stick, grab my Consistency over Chaos Week: a guided experience to help you drown out the noise and stay grounded all week long. Grab it here: perfectfitnutrition.com/coc-week-sp

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About

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Topics include: 💗Weight loss as a busy mom, 💗Consistency so you stop starting over, 💗Enjoying all foods (no restrictions!), 💗Losing weight in a way that isn't overwhelming, 💗Cutting the diet culture noise, 💗Overcoming hopelessness about your body,  💗The mindset for lasting weight loss,  💗Accepting grace in the chaos, 💗Self-confidence regardless of size, 💗How to stay motivated, 💗Health and habits that fit your real life, 💗Fat loss that lasts for good.  Next steps: Click the follow button so you never miss an episode! Get my free guide to losing weight eating foods you love: https://www.perfectfitnutrition.com/5-ways-page/ Visit the website: https://perfectfitnutrition.com/ Contact us: support@perfectfitnutrition.com

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