Health Optimisation Podcast with Timbiohacker

Tim Gray
  • 4.6 (10)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today. YT: https://www.youtube.com/@timbiohacker IG: https://www.instagram.com/timbiohacker Website: https://healthoptimisation.com/ Newsletter: https://timbiohacker.co/profile

  1. MAR 4

    Your Dopamine Is Being Hijacked. Here’s How to Take It Back | Tj Power

    ⚡ ️ Dopamine, oxytocin, serotonin, endorphins: how Tj Power is helping a digital generation rebalance their brain chemistry and reclaim focus, mood, and performance.

    1h 14m

  2. FEB 25

    Healing at the Root: Inflammation, Gut Health, and the Science of Ayurveda

    ⚡ ️ Ancient wisdom, modern life: how Dr. Shivani Gupta is bringing Ayurveda out of the ashram and into everyday health to reverse disease and restore vitality.

    1h 7m

  3. FEB 12

    Rebooting Cellular Health: EBO2, Stem Cells & the New Era of Longevity | Dr. Joseph Purita

    ⚡ ️ Blood, light, and cells: how Dr. Joseph Purita uses your own biology to reboot inflammation, accelerate healing, and push regenerative medicine beyond surgery.

    59 min

  4. JAN 29

    Dr. Vonda Wright Reveals How Your Bone Health and Hormones Impact Your Longevity

    ⚡ ️ Hormones, bone, and behavior: why aging well isn’t about fighting decline, but building the body, biology, and relationships that make vitality inevitable.

    1h 8m

  5. JAN 8

    Modern Masculinity: Structure, Safety, and the Art of Staying Grounded | GS Youngblood

    Real masculine leadership does not shout, chase, or collapse. It responds with clarity, provides structure, and creates emotional safety. GS Youngblood joins Tim to explore polarity, boundaries from the heart, nervous system mastery, and how men can stop reacting and start leading with presence. This is practical masculinity for the modern world.

    1h 4m

  6. 12/31/2025

    Health Trends to Watch in 2026: 8 Voices on Modern Health

    ⚡ ️ The end-of-year Greatest Hits: 8 voices revealing how modern life shapes health and how better inputs, habits, and mindset restore it.

    47 min

  7. 11/27/2025

    Biohacking vs Medicine: Taking Back Control of Your Health | Dr Rangan Chatterjee

    🩺 True health goes beyond prescriptions and tracking scores. Dr Rangan Chatterjee reveals how modern medicine often creates dependency, why stress can mirror the effects of poor diet, and how ownership, self-trust, and daily stillness can rebuild lasting wellbeing. Every meaningful change begins with agency.

    55 min

  8. 11/07/2025

    Nutrition Hacks for Clarity, Mood, and Brain Health | Max Lugavere

    🧠 Your diet isn’t just about weight or energy, it literally builds your brain. From the membranes and neurotransmitters that shape focus and mood to the habits that slow cognitive ageing, what you eat today determines how you think tomorrow.

    1h 12m
See All (51)

4.6
out of 5
10 Ratings

About

Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today. YT: https://www.youtube.com/@timbiohacker IG: https://www.instagram.com/timbiohacker Website: https://healthoptimisation.com/ Newsletter: https://timbiohacker.co/profile

Information

You Might Also Like