Balance & Beyond

Jo Stone
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Balance & Beyond

Balance and Beyond is the podcast for ambitious women refusing to accept burnout as the price of success. Here, we’re committed to empowering you with the tools and strategies you need to achieve true balance, where your career, relationships and health all thrive and where you have the power to define success on your own terms.

  1. 3 DAYS AGO

    The Truth about Feelings

    Enjoy one of our top downloaded episodes in recent times with a special introduction from Jo!Feeling flat, meh, or numb most of the time?Ever wondered why we struggle to truly feel and process our emotions? Join us as we uncover the science behind emotions and the importance of emotional literacy with our mindset coach, Jaclyn. Learn how to tap into your feelings, create joy, calm, and confidence, and keep guilt, shame, and fear at bay with valuable insights, tools, and techniques. Disco...

    32 min

  2. DEC 10

    The Hidden Psychology of People Pleasers

    Enjoy one of our top downloaded episodes in recent times with a special introduction from Jo!Have you ever said yes when you didn't want to?Do you try to avoid conflict? Do you worry about what others think? Do you struggle to hold a boundary, especially regarding something for you? These are all warning signs you’re a people pleaser.But you probably already knew that!This episode of Balance and Beyond unravels this phenomenon, diving deep into the psychology of a people pleaser, partic...

    32 min

  3. DEC 3

    Biggest Lessons from 2024 - Part #2

    This week, Jo is joined by Mindset Coaches Jaclyn & Sabina to share their biggest insights and lessons from 2024. They have a unique perspective on the trends impacting high-achieving women developed over thousands of hours of coaching calls,Sabina shares details on the word that has continually come up in our world this year - perimenopause. Learn why quick fixes aren’t enough and the missing pieces of this important health conversation that aren’t being had. Jaclyn shares the perv...

    29 min

  4. NOV 26

    Biggest Lessons from 2024 - Part #1

    2024 has been a big year, and to celebrate, we’re dishing the dirt on the biggest trends we’ve been seeing. You’re going to uncover three core themes Jo has experienced herself and seen mirrored in clients.We start with the joy of money! What if your childhood beliefs about money secretly held you back from financial success? This episode explores how subconscious money wounds, like the fear of out-earning our parents or linking wealth to negative traits, can sabotage our potential. Jo reflec...

    22 min

  5. NOV 19

    The Rise of Imposter Syndrome 2.0 and its Impact on High-Achievers

    Join Jo and Mindset coach Sabina as we dive into a new type of imposter emerging among ambitious women - Imposter Syndrome 2.0.Together, we unravel an unsettling doubt that lingers in the minds of many women, fueled by societal pressures and internal conflicts. Our conversation focuses on the courage required to confront these fears and stop self-gaslighting, offering actionable insights to take control of your career path and align with your true desires.Transformation doesn't need to be a d...

    21 min

  6. NOV 12

    Unmasking Success: Conquering Imposter Syndrome in High-Achieving Women

    Ever wondered why accomplished women often feel like they're just faking it? Join Jo and Mindset Coach Sabina as we unravel the complexities of imposter syndrome in high-achieving women, a paradox where external success often amplifies internal doubts. Despite reaching career heights and financial stability, many women wrestle with a critical inner voice that questions their worthiness. We explore how these feelings lead to behaviours where women overcompensate to prove themselves, and d...

    26 min

  7. NOV 5

    The 5 Books That Changed My Life

    Reimagine how books can profoundly influence your life as I recount the transformative reads that have shaped my personal and professional journey. From a gripping fascination with African history sparked by "The Power of One," leading to unexpected adventures and lifelong connections, to navigating the chaos of parenting with guidance from "Secrets of the Baby Whisperer," these stories reveal the unseen threads that bind our passions and choices. Discover how literature can be a guiding forc...

    26 min

  8. OCT 29

    The Story That Made Me Redefine Success

    What truly defines success in today's relentless world? On Balance and Beyond, we unravel the captivating story of a fisherwoman whose life challenges traditional notions of achievement. As she engages with a businesswoman urging her toward incessant growth, we explore the intense societal pressures to constantly do more and question if relentless ambition is the only path to fulfilment. This episode is a call to reflect on your definition of success and to consider how to achieve harmony wit...

    18 min
See All (77)

About

Balance and Beyond is the podcast for ambitious women refusing to accept burnout as the price of success. Here, we’re committed to empowering you with the tools and strategies you need to achieve true balance, where your career, relationships and health all thrive and where you have the power to define success on your own terms.

Information

  • Creator
    Jo Stone
  • Years Active
    2023 - 2024
  • Episodes
    77
  • Rating
    Clean
  • Copyright
    © 2024 Balance & Beyond
  • Show Website
    Balance & Beyond

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