Untempered

Naila
  • 4.4 (8)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Untempered

Untempered is a podcast curated around deep conversations relating to self development, mental health, relationships and so much more. Here, I'm creating a safe space to have helpful  sharing of knowledge, and be able to be vulnerable in order to spark a positive  change in all of us.

  1. FEB 6

    Going Beyond The Ego, Why Your Thoughts Aren't You! w/ Martin O'toole

    I wish I had heard this conversation years ago. Do you relate to feeling trapped by the voices in your head—self-doubt, fear, or old patterns you can’t seem to break?  In this powerful episode, I sit down with mental health expert and psychedelic integration coach, Martin O’Toole. We explore the hidden forces shaping our thoughts and behaviors. We dive deep into: ✨ The truth about your inner voices, how they're formed and how they show up in daily life situations 🧠 Internal Family Systems (IFS)—how different parts of your mind influence your actions 🔗 Breaking free from conditioning—understanding the past so it no longer controls you 💡 Going beyond the ego—finding your true self underneath the noise If you’ve ever felt stuck in negative thinking or old habits, this conversation will help you shift your perspective and reclaim your power. Watch until the end for practical steps to start healing and transforming your inner world today. Meet the guest:  Martin O'toole is a best selling author and trauma informed coach. His approach, rooted in Humanistic and Transpersonal Psychology, incorporates the 'Anatomy of Happy' framework, a process designed for profound self-expansion and personal growth.  Book a session with Martin: https://www.martinotoolewriter.com/ Link to Martin's Free Breathwork: https://mailchi.mp/82d68c64d5e4/free_breathwork 🔔 Follow the show more episodes on self-growth, mindset, and healing! 📩 Let me know in the comments—which part of this conversation resonated most with you? #Mindset #SelfAwareness #Healing #Ego #InternalFamilySystems #PersonalGrowth

    1h 1m

  2. 12/16/2024

    Interviewing My Therapist Who Saved My Life!

    Hey everyone, thank you so much for landing here on my channel. Today's episode was a remarkably hard decision to make for me but I promised you raw and open content and this is exactly what I'm going to give you. I asked my therapist Dr Mohammad Yaseen Aslam to do a live sit down with me in studio and despite his hectic schedule he finally said yes! Dr Yaseen is a licensed head consultant at the Psychiatry Center in Dubai. He is one of the leading consultants here in the UAE and has over 16 years of experience in the mental health field. Want to know what my conversations with my therapist are like? This episode might give you a little insight on what a therapy session is like. Time Stamps: (2:00) The Story of Our First Session (3:24) Dealing with a breakup (10:00) Do's & Don'ts in Relationships (12:20) The Inner Voice (15:00) Therapy Behind The Scenes (17:00) A touching story (29:00) What Couples struggle with (32:12) Mindset before relationships (37:48) Repeating Cycles (42:40) Important conversations in Relationships (48:30) Toxic Patterns (50:00) The art of Self Reflecting (52:25) Childhood Trauma (54:00) Mother Wounds (56:30) Abuse and its aftermath (1:00:00) Dr Yaseen on his own mental health If you liked this epiosde and want to see more like this please support the show and click the subscribe button. I promise to bring you amazing content always and truly will return the favour by always bringing great guests and discussing unique and impactful topics! ✨Guest: Dr Mohammad Yaseen Aslam ✨Book a session with him here: https://psychiatryandtherapy.ae/ ✨Linkedin: https://www.linkedin.com/in/dryaseenaslam/?originalSubdomain=ae ✨Host: Naila Nazer ✨TEDx Talk: https://www.youtube.com/watch?v=8sSbPrf7Ex8 ✨ Lifestyle IG Page: https://www.instagram.com/naila/?hl=en ✨ Podcast IG: https://www.instagram.com/untempered_podcast/?hl=en

    1h 5m

  3. 12/05/2024

    The Three A's and How to Achieve them: Authenticity, Assertiveness and Autonomy | EP: 34

    How do we achieve success in this modern world when there are a million ways we can compare ourselves? My guest is Nimi Mehta. She is a decorated TV Host, Radio Presenter, Podcast Host & Emcee. She has spoken to some of the biggest names in the world and has experienced rejection and the struggle of comparison in her career. She has an incredible story and speaks to us on authenticity, performing, self talk and what women struggle with in this modern world. TIME STAMPS (2:13) My Story (3:20) Nimi's Story (4:46) Finding Authenticity (7:28) Fighting our intuition (11:35) Vulnerability and Depth (16:50) The Modern Competitive Culture (22:30) The Power of Solitude (31:34) Nimi's Experience with Rejection (38:25) Confidence (42:00) Being Assertive (49:47) What Society Needs Right Now (52:40) The Female Effect Connect with my guest 📸 Instagram - https://www.instagram.com/thenimimehta?igsh=MW1pcXJrM3NsbmRsMQ== Connect with me on my lifestyle/personal page 📸 Instagram - https://www.instagram.com/naila/?hl=en Connect with me on my podcast page 📸 Instagram: https://www.instagram.com/untempered_... If you enjoyed this episode and want to hear more from Untempered (and to get updates on my next special guest) Do me a huge favour and click the follow button! Thank you for listening!

    58 min

  4. 11/27/2024

    The Breakup Episode, Couples Therapy, & What Went Wrong

    I think it is time to come clean and finally speak out on what happened and maybe it is a good opportunity to also talk about things we could have done differently. This is a sensitive and very personal episode. I really hope it makes a positive impact on someone. I'm sad to end this chapter in my life but looking forward to the growth and expansion it will present. Thank you for listening and for your constant support. Connect with me on instagram: www.instagram.com/naila Don't forget to follow and rate the show so I can help expand it more and more. The more of your support that we get, the better the episodes, guests and content will be! Naila xoxo

    22 min

  5. 10/27/2024

    You CAN Heal Yourself And Here's How! w/SHAYOON

    The most sought after female spiritual healer and founder of the Light Force Center, Shayoon is joining me in the studio today. Shayoon is an entrepreneur, creator and LightForce Healer who helps empower thousands of people around the world to heal themselves from repressed trauma, disease, pain and emotional suffering. Shayoon also helps people align with their true purpose. We dive deep into my own personal story of healing as well and Shayoon shares her intensive knowledge on why we keep repeating the same mistakes when it comes to self development. Link To the Light Force Center: https://the-lightforce-center.mn.co/plans/395543?bundle_token=cd3f9915829cc527578b7c928053e14f&utm_source=manual Shayoon IG: https://www.instagram.com/shayoon_/?hl=en Get to Know the Host: IG: https://www.instagram.com/naila/?hl=en TED TALK: https://www.youtube.com/watch?v=8sSbPrf7Ex8

    44 min

  6. 10/17/2024

    Ep 31: Take Back Control and Overcome The Fear Of Change with Erika DePellegrin

    I was a guest on her show a couple weeks ago and now she's a guest on mine! Today I sit down with one of the leading podcasters in Dubai and a person I have now built an empowering and supportive friendship with, Erik De Pellegrin. Erika De Pellegrin is the host & founder of the leading self-improvement podcast The Balance Theory which has over 3.1 million downloads. She is also a legal strategist and works closely with businesses to support them in their operations and expansions. She is one of the most inspiring, motivated and intelligent women I know. This conversation was pure gold! If you like this episode and would like me to keep getting more awesome guests on the show please show your support by leaving your feedback in a comment and clicking the subscribe button! You can find Erika De Pellegrin here: https://www.instagram.com/erikadpelle/?hl=en https://forbesmiddleeastevents.com/Speakers/erika-de-pellegrin/ Erika's podcast (the balance theory) links: https://www.instagram.com/thebalancetheorypodcast/ https://www.youtube.com/@thebalancetheorypodcast Host: Naila Nazer Host Link: https://www.instagram.com/naila/ Follow us on IG: https://www.instagram.com/untempered_podcast/

    45 min

  7. 10/01/2024

    Ep 30: Things Need To Be Addressed! (Reacting LIVE To My Highest Viewed Episode With Sadia Khan)

    This episode had incredible feedback. I think it deserves a revisit and there are a few things in it I feel need to be addressed on my side. In this Episode I'll be dissecting: -Negative self dialogue -Looking inwards and outwards in a relationship -Highlighting the importance of self reflection -How to know and embrace your needs -My thoughts on how we can process Sadia's advice in a productive manner

    36 min

  8. 09/30/2024

    Season 3 Intro- Summer, Social Media, and Relationship Update

    Welcome back everyone! Thank you for rejoining me or joining now. I'm so grateful for your support and encouragement. You guys have gotten me to feel safe in being vulnerable and open and I could never thank you enough. This season is going to be a little bit more out there and even more upclose and personal. I'm going to be doing Solo episodes like this from my house as well as getting some of the most incredible speakers in the world as guests. This is a little recap on my summer and what I've been up to. I'm addressing some of your questions about personal matters and I'm sharing how social media has been affecting me in good and bad ways. So let's be real, here we go. With Love, Your host Naila xx

    12 min
See All (39)

Ratings & Reviews

4.4
out of 5
8 Ratings

About

Untempered is a podcast curated around deep conversations relating to self development, mental health, relationships and so much more. Here, I'm creating a safe space to have helpful  sharing of knowledge, and be able to be vulnerable in order to spark a positive  change in all of us.

Information

  • Creator
    Naila
  • Years Active
    2023 - 2025
  • Episodes
    39
  • Rating
    Explicit
  • Copyright
    © Naila
  • Show Website
    Untempered

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada