The Sports Nutrition Playbook

Amy Goodson
  • 5.0 (6)
  • NUTRITION
  • UPDATED BIWEEKLY

The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the podcasts dials in on all things sports nutrition as it relates to fueling, performance, and recovery day in and day out.

  1. MAR 5

    Ep. 75 Nutrition MVPs of 2026: The Power Duo Athletes Can’t Ignore

    Protein and fiber may not be the trendiest topics in sports nutrition, but they are two of the most impactful nutrients athletes can focus on for better performance and recovery. In this episode, you will learn why protein is essential for muscle repair, recovery, immune function, and maintaining lean mass, and why spreading protein across meals and snacks helps stabilize energy and support muscle protein synthesis throughout the day. We also cover the consequences of underfueling with protein and share simple, practical ways athletes can increase their intake without overcomplicating their meals, while highlighting how fiber supports sustained energy, gut health, and overall performance.  Text POWERDUO to 878-877-6787 for recipes To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

    31 min

  2. FEB 19

    Ep. 74 The Recruiting Playbook: Common Myths, Smart Moves, and the “IT” Factor

    In this episode, Coach Tony Esprit of Pro 7 Sports Recruiting breaks down what the recruiting process actually looks like for middle and high school athletes and their families, cutting through the noise of common myths and unrealistic expectations. Listeners will gain clarity on when athletes should start paying attention to recruiting, what truly matters at each stage, and the biggest mistakes that can hold strong athletes back from being seen by the right programs. The conversation highlights the importance of being a well-rounded athlete on and off the field, the role that consistent habits and smart nutrition play in standing out, and the practical steps families can take now to build momentum. By the end, athletes and parents will walk away with a clearer roadmap for navigating recruiting with confidence and a deeper understanding of the “IT” factor coaches look for when it’s time to sign. Connect with Pro 7 Sports Below: https://hihello.com/p/1fa75967-6ded-4995-b6e6-93ac728bfd38?referer=email_signature&source=manual  To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

    40 min

  3. FEB 5

    Ep. 73 Does Heart Health Matter to Athletes?

    In this episode, Amy challenges the common belief that heart health only matters later in life and break down why it’s a performance priority for athletes right now. Listeners will learn how everyday nutrition choices directly affect training capacity, recovery, and long-term cardiovascular health, even in youth and teen athletes. We highlight three key nutrition levers, omega-3 fats, smarter saturated fat intake, and fiber, and explain how each supports both heart health and athletic performance. The episode wraps with practical, age-specific guidance for young athletes, reinforcing one clear takeaway: protecting your heart isn’t separate from performance, it’s foundational to it. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

    33 min

  4. JAN 22

    Ep. 72 Providing Pro Services to Youth Athletes

    In Episode 72,  Dr. Shaun Garff breaks down what youth and teen athletes truly need to perform, stay healthy, and recover well, starting with the fundamentals that are often overlooked. Listeners will gain clarity on the most common nutrition- and injury-related issues seen in young athletes, how to communicate about nutrition in a way that supports performance and long-term development, and why high-level sports medicine and nutrition care shouldn’t be reserved for elite athletes only. Dr. Garff also shares the vision behind SportMed Connect, the gaps it addresses at the club sports level, and how a more integrated, professional approach can elevate outcomes for athletes, parents, coaches, and organizations alike.  - www.sportmedconnect.com  - info@sportmedconnect.com  - instagram @sportmedconnect To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

    38 min

  5. JAN 8

    Ep. 71 Stack Your Habits, Elevate Your Game

    In this episode of the podcast, Amy explores how athletes can use habit stacking to build powerful routines that actually stick during busy school days, training schedules, and competitive seasons without feeling overwhelmed. You will learn what habit stacking is, why it works so well for athletes, and how attaching small performance-focused habits to existing daily routines can improve hydration, fueling, recovery, focus, and mental resilience. The episode walks through practical examples at home, at school, and in training, explains how many habits to work on at once, and offers a simple, step-by-step framework to start building sustainable habits in January and beyond, replacing motivation with systems that make progress automatic and repeatable. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

    26 min

  6. 12/25/2025

    Ep. 70 Building the Mental Edge: Resilience for Athletes and Parents

    In this episode, Amy sits down with Dr. Kate Lund, licensed clinical psychologist, performance coach, and host of The Optimized Mind, to explore what true mental resilience really looks like for athletes and the families who support them. You’ll learn why burnout and perfectionism are so common in today’s sports culture, how parents and coaches can shift from pushing to genuinely supporting, and what “stepping away” actually means when it comes to building confident, resilient athletes. Dr. Lund shares insights from her work with elite performers, Navy SEALs, and families, offering practical strategies for navigating setbacks, injury, disappointment, and everyday stress. This conversation connects mindset, recovery, and family dynamics to show how resilience is built through small, intentional habits that lead to long-term performance, well-being, and success both on and off the field. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

    37 min

  7. 12/11/2025

    Ep 69 Red & Green Superfoods for Performance and Recovery Success

    This episode breaks down how red and green superfoods can elevate an athlete’s performance, recovery, and immune resilience during the busy holiday season. You’ll learn why these colors signal powerful nutrients and how they help reduce soreness, boost energy, improve sleep, support oxygen transport, and strengthen overall recovery. Amy highlights the top five red and top five green foods to include, plus creative ways to fit them into meals and snacks even when training, travel, and holiday chaos collide. It’s a simple, strategic way to keep your plate festive, functional, and aligned with your performance goals all December long. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

    36 min

  8. 11/27/2025

    Ep. 68 Fueling the Athlete's Mind

    In this episode, Amy sits down with Karen E. Todd, VP of Global Brand Marketing at Kyowa Hakko USA, to explore the powerful intersection of nutrition, cognitive health, and performance, especially for youth athletes. Together, they dive into how fueling strategies impact both the body and the mind, from optimizing recovery and focus to preventing burnout and building resilience. Listeners will learn how to support young athletes with practical, science-based approaches that enhance energy, concentration, and overall well-being, on and off the field. Karen E. Todd, VP of Global Brand Marketing at Kyowa Hakko USA kyowa-usa.com / cognizin.com / cognizinciticoline (IG) To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

    24 min
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About

The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the podcasts dials in on all things sports nutrition as it relates to fueling, performance, and recovery day in and day out.

Information

  • Creator
    Amy Goodson
  • Years Active
    2023 - 2026
  • Episodes
    76
  • Rating
    Explicit
  • Copyright
    © 2026 The Sports Nutrition Playbook
  • Show Website
    The Sports Nutrition Playbook

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