The Sports Nutrition Playbook

Amy Goodson
  • 5.0 (6)
  • Nutrition
  • Updated Biweekly

The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the podcasts dials in on all things sports nutrition as it relates to fueling, performance, and recovery day in and day out.

  1. 6d ago

    Ep 90 Using Body Composition Feedback Without Creating Food Fear

    In this episode, Andrew Menechian, founder of Peak Performance coaching in Sydney and a 12+ year veteran of the fitness industry, explores how coaches, parents, and trainers can use body composition feedback as a powerful tool—without triggering food fear or unhealthy body image concerns. You'll discover why scale weight is a misleading metric, when body composition data actually serves an athlete versus when it creates unnecessary pressure, and how to recognize the subtle signs that someone isn't eating enough (which show up in training performance first). Andrew breaks down the psychology of how the words adults use around food and bodies directly shape athlete mindsets, and shares practical habits that support recovery and muscle maintenance without complexity.  Instagram: https://www.instagram.com/fitcommitai/ YouTube: https://www.youtube.com/@fitcommitai Facebook: https://www.facebook.com/fitcommitai LinkedIn: https://www.linkedin.com/company/fitcommitai Website: https://fitcommit.ai Download FitCommit: https://apps.apple.com/app/id6748652177 LinkedIn: https://www.linkedin.com/in/andrewmenechian/ Instagram: https://www.instagram.com/andrewmenechian/ YouTube: https://www.youtube.com/@andrewmenechian X: https://x.com/andrewmenechian To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition tips and tricks.    Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

  2. Sep 17

    Ep. 89 Five Daily Nutrition Habits That Build Extraordinary Athletes

    In today's episode, we explore what it really takes to fuel extraordinary athletic performance, not through one perfect meal or workout, but through small, consistent daily habits. Inspired by a conversation with MMA athlete Colin Dingelstad, this episode breaks down five practical nutrition habits every high school athlete should build. Whether you're an athlete, parent, or coach, this episode offers simple, actionable strategies to turn everyday fueling decisions into a genuine competitive advantage. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition tips and tricks.    Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

  3. Sep 3

    Ep 88 Fueling the IMPOSSIBLE

    At 28, with zero professional fighting background, Colin Dingelstad set out to become an MMA champion, a goal most people would call impossible. In this episode, Colin opens up about the documentary he's making to chronicle the journey, not just as a personal athletic pursuit but as a legacy project for his son, showing what it looks like to chase something the world says can't be done. He talks candidly about the physical and mental toll of training alongside world champions, the hardest moments that tested his resolve, and how the experience has reshaped his own beliefs about age, timing, and human potential. Whether you're a young athlete facing a setback, a parent wondering if it's "too late" for your kid to start something new, or anyone chasing a goal that feels out of reach, Colin's story is a reminder that perseverance, not perfect circumstances, is what separates those who quit from those who break through. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition tips and tricks.    Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

  4. Aug 20

    Ep 87 Beating Back-to-School Fatigue

    Ready to ditch the back-to-school slump? In this episode of The Sports Nutrition Playbook Podcast, host Amy Goodson, breaks down why so many student-athletes hit a wall once the school year kicks in, and why it's not just about being "out of shape." She shares five practical, easy-to-implement nutrition strategies designed to keep energy, focus, and performance high from the first bell to the final whistle, starting with how to build a smarter breakfast. Tune in for simple fueling shifts that can make a big difference in how athletes feel and perform this fall. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition tips and tricks.    Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

  5. Aug 6

    Ep 86 Learning Beyond the Game

    In this episode, Dr. Jen Fry—a former Division I volleyball coach turned expert on communication and conflict in youth sports—unpacks why the toughest moments in sports often have little to do with the game itself. Drawing on her experience coaching at the highest levels and now working with athletes, coaches, and parents, she dives into the fine line between support and pressure, the real sources of tension between parents and coaches, and how young athletes can learn to advocate for themselves. Listeners will walk away with practical insight into building stronger team cultures, navigating difficult conversations, and understanding why conflict, when handled well, can be one of the most valuable life lessons sports has to offer. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition tips and tricks.    Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

  6. Jul 24

    Ep 85 Why Protein is Only Part of the Story

    Protein gets all the attention, but it's the individual amino acids inside it that actually do the heavy lifting for athletes — this episode breaks down which key aminos support muscle repair and training adaptation, speed healing from injury, and protect joint health, so you can look beyond just hitting a protein target and start thinking about the specific building blocks your body needs to perform and recover. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition tips and tricks.    Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

  7. Jul 9

    Ep 84 Sports Physicals: What Every Parent Needs to Know

    Most parents schedule their athlete's sports physical to check a box before the season starts—but Scott Galloway, an athletic trainer who's worked with high school athletes and hospital sports medicine systems, reveals why that's a missed opportunity. A sports physical isn't just paperwork; it's your chance to identify potential injury risks, uncover medical concerns, ask the right questions, and build the right healthcare team around your athlete. In this episode, Scott walks parents through the biggest mistakes made before a physical, the warning signs that deserve attention, why nutrition should be part of the conversation, and what every parent should know before their child steps on the field. Whether your athlete is dealing with injury recovery, training at high intensity, or just starting their sports journey, this episode will change how you approach the annual sports physical—and your athlete's overall health. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition tips and tricks.    Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

  8. Jun 25

    Ep. 83 Fuel with Fluid

    In this episode of The Sports Nutrition Playbook Podcast, Amy tackles a challenge every summer athlete faces: how to fuel your body when the heat kills your appetite. Amy breaks down why staying properly nourished matters even when you don't feel hungry, and shares practical, easy-to-implement strategies for getting the energy and recovery support your body needs through fluid-based fueling. Whether you're a high school athlete juggling double practices or a fitness enthusiast trying to keep performing at your best, you'll walk away with simple, actionable ideas to stay energized and recover stronger all summer long. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Check out our YouTube channel for more sports nutrition tips and tricks.    Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

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About

The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the podcasts dials in on all things sports nutrition as it relates to fueling, performance, and recovery day in and day out.

Information

  • Creator
    Amy Goodson
  • Years Active
    2023 - 2026
  • Episodes
    91
  • Rating
    Clean
  • Copyright
    © 2026 The Sports Nutrition Playbook
  • Show Website
    The Sports Nutrition Playbook

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