The Nourished Nervous System

Kristen Timchak
  • 5.0 (21)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

An exploration of  stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!   

  1. The Missing Piece: Breathwork, Ayurveda, and Moving Through Winter with Brett Aldrich

    2D AGO

    The Missing Piece: Breathwork, Ayurveda, and Moving Through Winter with Brett Aldrich

    Send a text Winter is long. And right now, we're in this unique in-between place: the light is slowly returning, but we still have weeks (or months) of cold, heavy weather ahead. If you're feeling the weight of winter, you're not alone. And more importantly, you're not supposed to be producing at summer's pace right now. In this conversation, I sit down with Brett Aldrich—breathwork practitioner, Ayurveda counselor, and founder of Seed the Spirit—to talk about what's actually happening in our bodies during winter, why seasonal affective disorder is real (but also misunderstood), and how to work with the season instead of against it. Brett shares her own journey from social work burnout to discovering Ayurveda on a little note card in a shop—and how that small piece of wisdom changed everything. We explore the rhythm of winter, the pressure to keep producing when nature is asking us to rest, and why breathwork became the "missing puzzle piece" in her healing journey. This episode is for anyone who's struggling right now—whether that's with seasonal depression, exhaustion, or simply the cultural pressure to keep going when your body is asking you to slow down. What You'll Learn in This Episode: What's actually happening in your body during winter from an Ayurvedic perspective (and why it's natural to feel heavier, slower, more inward)Why late February/early March is uniquely challenging—we're moving from Vata (cold, mobile, erratic) into Kapha season (heavy, wet, earthy), and that transition can feel intenseThe truth about seasonal affective disorder—how to discern between the natural slowness winter asks for vs. when you need more supportWhy the pressure to keep producing is working against you—and what would happen if we actually honored our natural rhythmsHow breathwork works as medicine—the difference between controlled yogic breath and cyclical breathwork for releasing what you can't put words toBrett's journey from burnout to Ayurveda—stumbling into a practice that finally made sense, and how small shifts created big changeThe power of going with your natural flow—why honoring your constitution and the seasons is actually rebellious in our cultureSimple, doable practices for winter wellness—no expensive supplements or complicated protocols, just wisdom you can use todayWhen to reach out for professional help—and why there's no shame in that Key Themes: This episode is about permission—permission to slow down, to honor winter's natural rhythm, to be gentler with yourself. Brett reminds us that we're not machines designed to produce at the same rate year-round. We're humans. We're part of nature. And nature has seasons. Connect with Brett: Website: Seed the Spirit  Resources: Free Masterclass: The Alchemy of the Perimenopause Portal Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.com and @nourishednervoussytem on Instagram

    39 min
  2. When Healing Becomes Another Form of Perfectionism: Body Wisdom, Emotions, and the Game of Lila with Devin Scott

    FEB 11

    When Healing Becomes Another Form of Perfectionism: Body Wisdom, Emotions, and the Game of Lila with Devin Scott

    Send a text What happens when the very tools meant to heal you—breathwork, yoga, mindfulness—become ways to silence your inner wisdom? In this deeply vulnerable conversation, I sit down with Devin Scott, founder of Find Your Meaning, a body-based coach, who shares his recent experience of ignoring his body's signals in a relationship—and what he has learned about "healing" from that experience. We recorded this episode in early December, just days after Devin went through a painful breakup. Instead of presenting a polished, "healed" version of himself, he brought his raw, real experience into our conversation—and what emerged is one of the most honest explorations of body wisdom, emotional intelligence, and the shadow side of "wellness" that I've ever had. This conversation will shift how you think about healing, emotions, and what it means to truly listen to yourself. What You'll Learn in This Episode: Why traditional healing systems often feel hollow—and how they can reinforce perfectionism and conformity instead of true transformationThe difference between resourcing and dissociating—how Devin used "healthy" practices like breathwork and yoga to silence his body's wisdom instead of listening to itWhy emotions aren't problems to solve—they're messages, evolutionary tools, and pathways to deeper wisdomHow body wisdom gets overridden—the cultural scripts that teach us to distrust our intuition and seek external validationThe philosophy of Lila—an ancient Indian concept that reframes life as "cosmic play" rather than a linear path to fix yourselfWhy you don't need to "win" at healing—and how the idea of becoming a "better version of yourself" can be self-punitiveWhen nervous system collapse is necessary—why sometimes you need to stop doing and just be with what isThe gaslighting embedded in systems—from workplaces to therapy, how we're taught that we are the problem, not the system Key Themes: This episode explores the paradox of using healing modalities to avoid feeling, the courage it takes to trust your body when logic demands otherwise, and the radical idea that suffering might not be something to transcend—but something to experience fully as part of being human. Devin's honesty about his own recent heartbreak—and how he ignored his body's clear signals because he couldn't rationalize them—offers a powerful reminder that even those who teach this work are still learning it. We're all human. We all stumble. And vulnerability isn't weakness—it's where the real wisdom lives. About Devin Scott: Devin Scott is a body-based coach and facilitator who helps people reconnect with their inner wisdom and move through life with greater authenticity. He's the founder of Find Your Meaning, where he blends somatic coaching, mindfulness, and psychological insight to support clients Resources: Free Masterclass: The Alchemy of the Perimenopause Portal Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.com and @nourishednervoussytem on Instagram

    35 min
  3. You're Not Broken, You're Disconnected: Finding Comfort in Your Body with Dr. Alexandra Johnson

    FEB 5

    You're Not Broken, You're Disconnected: Finding Comfort in Your Body with Dr. Alexandra Johnson

    Send a text In times of collective overwhelm, how do we cultivate resilience and find ease in our bodies? In this conversation, I sit down with Dr. Alexandra Johnson, a family physician who integrates Breema body work and functional medicine into primary care, to explore how fear manifests in the body—and what we can do about it. What You'll Learn: Why anxiety and fear aren't just "in your head"—they live in your body as tension, and what that means for your healthThe ancient practice of Breema body work and its nine principles of harmonyWhy traditional anxiety treatments often fall short (and what's missing)How disconnection from ourselves creates the conditions for chronic anxiety, insomnia, digestive issues, and moreThe difference between pain and suffering—and how to reduce suffering even when pain is presentSimple, practical nervous system resets you can do anywhere (including a guided self-Breema practice)How to use discomfort as medicine rather than something to push awayWhy "being comfortable in your body" is actually a revolutionary actKey Themes: This episode explores the intersection of Ayurveda, somatic work, and Breema—revealing how these ancient systems share a common understanding: that healing happens when we reconnect mind, body, and spirit. Dr. Johnson shares her unique approach to supporting patients through chronic conditions like constipation, migraines, and anxiety by addressing not just the physical symptoms, but the deeper disconnection from self. We talk about the power of presence, the principle of "no judgment," and how everything we consume—from food to media to experiences—becomes something our bodies must digest. This conversation is a beautiful reminder that you don't need expensive supplements or complicated protocols to begin healing. Sometimes, the most profound shifts come from the simplest practices: taking a breath, asking "can I be more comfortable?", and coming home to your body. About Dr. Alexandra Johnson: Dr. Alexandra Johnson is a family physician who integrates Breema body work and functional medicine into primary care. She supports patients in moving from fear and burnout to vitality through evidence-based medicine and mind-body healing. She teaches Breema internationally and works with health professionals to prevent burnout and reconnect with the heart of healing. Resources Mentioned: The Nine Principles of Breema HarmonySelf Breema Classes Online, almost every day of the weekBook a session with Dr.  JohnsonConnect on InstagramResources: Free Masterclass: The Alchemy of the Perimenopause Portal Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.com and @nourishednervoussytem on Instagram

    48 min
  4. The Vagus Nerve & Ayurveda: Ancient Wisdom for the Modern Nervous System

    JAN 26

    The Vagus Nerve & Ayurveda: Ancient Wisdom for the Modern Nervous System

    Send a text In this episode of Nourish Nervous System, I explore the vagus nerve — what it actually is, why it plays such a vital role in healing and resilience, and how Ayurveda has been supporting vagal regulation for thousands of years. We hear a lot about the vagus nerve in modern wellness spaces, but often without context or clarity.  I share a simple, grounded explanation of the vagus nerve and why gentle, nourishing practices work better than force when it comes to nervous system regulation. I also connect modern neuroscience with ancient Ayurvedic wisdom, including: The role of Vata dosha and the nervous systemHow marma points relate to parasympathetic regulationWhy oil, touch, breath, and rhythm are so deeply calmingThe Ayurvedic concept of Ojas as resilience and vitalityTo close, I guide you through a short, accessible ACE marma practice you can do anywhere to help calm the mind, soothe the nervous system, and support vagal tone. This episode is for anyone feeling overwhelmed, anxious, burnt out, or curious about holistic approaches to nervous system health. In This Episode, We Explore: What the vagus nerve is and how it functionsWhy the vagus nerve is essential for emotional regulation, digestion, and stress resilienceThe connection between Ayurveda and the nervous systemHow marma therapy supports parasympathetic balanceWhy gentleness is key for healing the nervous systemA guided ACE marma practice for calming the mindResources & Links Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideIn Person RetreatsRhythm & Ritual Info Page and WaitlistThis podcast is for educational and informational purposes only and is not a substitute for medical or mental health care. Resources: Free Masterclass: The Alchemy of the Perimenopause Portal Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.com and @nourishednervoussytem on Instagram

    28 min
  5. Rewriting Your Story: Quantum Human Design and the Hero’s Journey with Dr. Karen Parker

    JAN 22

    Rewriting Your Story: Quantum Human Design and the Hero’s Journey with Dr. Karen Parker

    Send a text In this episode of Nourish Nervous System, I’m joined by Dr. Karen Parker, founder of Quantum Human Design, for a powerful conversation about the stories we carry—and how they shape our nervous system, health, and sense of purpose, especially during times of burnout and uncertainty. Dr. Karen shares her unique approach to Human Design, blending science and spirituality, including quantum physics, epigenetics, narrative coaching, and embodied awareness.  Together, we explore how reclaiming your personal story can support emotional resilience, nervous system regulation, and lasting wellness. In this episode, we explore: What Human Design is and how it supports embodied, aligned decision-makingHow Quantum Human Design expands traditional Human Design into an evolutionary healing systemWhy burnout is often rooted in disconnection from the body and personal narrativeHow the Hero’s Journey applies to healing, trauma, and nervous system regulationThe connection between storytelling, chronic stress, and physical symptomsWhy reclaiming your story is a radical and empowering act of self-sovereigntyThis episode is especially supportive if you’re navigating burnout, chronic stress, overwhelm, or major life transitions, or if you’re seeking a deeper, more holistic understanding of wellness that honors the mind, body, and spirit. Join us for a rich conversation on rewriting your story, restoring vitality, and reconnecting with your inner compass. Connect with Dr.  Karen Parker: Get your free human design chart The StoryLab Experience Instagram YouTube Facebook Resources: Free Masterclass: The Alchemy of the Perimenopause Portal Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.com and @nourishednervoussytem on Instagram

    39 min
  6. From Reactivity to Regulation: Somatic Healing, Parts Work, True Resilience & Authentic Leadership with Karen Canham

    JAN 15

    From Reactivity to Regulation: Somatic Healing, Parts Work, True Resilience & Authentic Leadership with Karen Canham

    Send a text In this episode of The Nourish Nervous System, I am joined by Karen Canham, board-certified wellness practitioner and founder of Karen Ann Wellness, for a deep and grounded conversation on nervous system regulation, somatic healing, and what it truly means to heal beyond willpower. Karen shares her personal journey — from recovering from anorexia, to climbing the corporate ladder, to ultimately finding her way into nervous system work, somatic experiencing, and parts work therapy.  Together, we explore how embodiment can become a powerful doorway into healing, resilience, and authentic leadership. This conversation weaves together polyvagal theory, somatic parts work, and the lived experience of learning to move from chronic stress and reactivity into regulation, clarity, and connection. In this episode, we explore: Karen’s path from eating disorder recovery to nervous system–based healing workWhy the nervous system is the foundation of true resilience (not just stress relief)The role of the vagus nerve and how regulation supports healing and capacityHealing through awareness instead of willpowerWhat somatic parts work is and how it helps integrate emotions with compassionHow to work with emotions rather than control or suppress themThe nervous system “ladder” and understanding states of shutdown, regulation, and activationHow nervous system regulation supports leadership, relationships, and co-regulationWhy resilience isn’t about staying calm all the time — but moving fluidly between statesA simple, accessible embodiment practice you can begin todayKaren also reframes leadership as an essential life skill — one rooted in clarity, compassion, and presence — and shares how nervous system regulation can create powerful ripple effects in families, workplaces, and communities. Guest Information: Karen Canham is a board-certified wellness practitioner and founder of Karen Ann Wellness, where she helps individuals and organizations move from stress and reactivity into regulation — clear, confident, and connected. Website: https://karenannwellness.com   Resources: Free Masterclass: The Alchemy of the Perimenopause Portal Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.com and @nourishednervoussytem on Instagram

    36 min
  7. Sukshma: Listening to the Subtle in the Deep of Winter

    JAN 8

    Sukshma: Listening to the Subtle in the Deep of Winter

    Send a text In this New Year episode of Nourish the Nervous System, we explore winter not as a time for pushing forward or reinventing ourselves, but as a season of subtlety, listening, and inward refinement. Rather than loud resolutions or high-energy goals, winter invites a quieter kind of awareness — one that whispers instead of shouts. Through the Ayurvedic lens of Vata dosha and the Sanskrit quality sukshma (the subtle), we explore how this season affects the nervous system, our emotions, and our inner rhythms. This episode is an invitation to slow down, tune in, and honor sensitivity as a form of strength — not fragility. In this episode, we explore: Why New Year’s energy can feel misaligned in the deep of winterThe contrast between summer’s outward buzz and winter’s inward stillnessVata dosha in winter, with a focus on sukshma (the subtle quality)How winter heightens nervous system sensitivity and perceptionSubtle signs many people notice this time of year, including:quiet or lingering fatiguelow-grade anxietyemotional waves without a clear storyincreased sensitivity to sound, light, and conversationTranslating Ayurveda into modern language:sensory processingnervous system loadWhy “subtle” does not mean weak — it means attunedHow winter can surface emotional material without anything being “wrong”The cultural pressure to feel “up” and productive — even in winterHonoring rest without slipping into stagnation or disconnectionPractical ways to support sukshma energy in winter: Softening the edges of your day and reducing transitionsCreating sensory nourishment with dim lighting, quiet, and warmthUsing warm oil (especially on the feet) to ground the nervous systemStaying connected to intuition through journaling, somatic awareness, or creative expressionBalancing subtlety with sthula (the gross, tangible quality) through grounding movement:strength-based exercisewalking outdoorsusing larger muscle groupsgetting fresh air and natural lightReflection questions for the week: What feels louder now that life is quieter?What is asking for attention?What no longer fits?You’re invited to sit with these questions gently — through journaling, meditation, or simply noticing what arises. Mentioned in this episode: Gentle Ayurvedic Guide to Perimenopause Rhythm & Ritual — a small-group seasonal cohort for perimenopause, Ayurveda, and somatic supportSpring and Fall cohortsFocused on rhythm, nervous system reguResources: Free Masterclass: The Alchemy of the Perimenopause Portal Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.com and @nourishednervoussytem on Instagram

    26 min
  8. People Pleasing, Trauma Bonds & Elegant Boundaries: A Somatic Conversation with Dr. Nima Rahmany

    JAN 1

    People Pleasing, Trauma Bonds & Elegant Boundaries: A Somatic Conversation with Dr. Nima Rahmany

    Send a text In this episode of The Nourished Nervous System, I’m joined by Dr. Nima Rahmany, chiropractor, educator, and creator of the Becoming Trigger-Proof methodology, for a deep and illuminating conversation about people pleasing, trauma responses, attachment patterns, and how nervous system healing transforms our relationships — with others and with ourselves. Dr. Nima shares his personal journey from chiropractic care into somatic psychology and attachment work, shaped by his own experiences with ruptured relationships, trauma bonding, and nervous system dysregulation.  Together, we explore how stress, chronic illness, burnout, and relational conflict often stem from self-abandonment learned early in life — and how healing begins by turning inward. This conversation weaves somatic awareness, polyvagal theory, shadow work, and attachment theory into a compassionate framework for understanding why so many of us struggle with boundaries, resentment, and emotional exhaustion. In this episode, we explore: The fawn response and how people pleasing develops as a survival strategyWhy self-abandonment often leads to burnout, autoimmunity, and chronic stressHow childhood attachment wounds show up in adult relationships and parentingThe difference between being boundaryless, walled-off, and elegantly boundariedWhy resentment builds when we ignore our body’s “no”How shadow work helps us reclaim disowned parts of ourselvesA somatic approach to working with triggers in real timeWhat it actually means to be “regulated” — and why regulation doesn’t mean being calm all the timeHow to build resilience by increasing your capacity to feel, rather than suppress, emotionDr. Nima also walks us through a powerful, embodied example of how triggers with our children or partners can become doorways to healing unmet needs within ourselves — offering a practical, compassionate roadmap for rupture and repair. This episode is especially supportive if you: Identify as a people pleaser or “the strong one”Struggle with guilt around saying noFeel chronically depleted despite doing “all the right things”Are navigating parenting, partnership, or work stressSense that your nervous system is asking for a different way of relatingResources mentioned: WebsiteDr. Nima Rahmany’s Attachment Style QuizThe Trigger-Proof ExperienceFacebook Resources: Free Masterclass: The Alchemy of the Perimenopause Portal Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.com and @nourishednervoussytem on Instagram

    51 min
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5
out of 5
21 Ratings

About

An exploration of  stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!   

Information

  • Creator
    Kristen Timchak
  • Years Active
    2023 - 2026
  • Episodes
    140
  • Rating
    Explicit
  • Copyright
    © 2026 The Nourished Nervous System
  • Show Website
    The Nourished Nervous System

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