Weight Loss For Women 40+

Josh Humphris
  • 5.0 (2)
  • FITNESS
  • UPDATED SEMIWEEKLY

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.

  1. 6D AGO

    #383 - There Is ALWAYS A Storm Ahead

    Life is a series of storms, stop waiting for the right time to start.. it doesn't exist. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE. Or leave a review on Spotify HERE. Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris

    9 min

  2. 6D AGO

    #382 - Which Style of Eating Is Best For Weight Loss?

    Is there a way of eating that help you lose weight? Tune in to find out!! If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE. Or leave a review on Spotify HERE. Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris

    9 min

  3. FEB 3

    #381 - Cortisol... Good or Bad?

    How much do you know about cortisol? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE. Or leave a review on Spotify HERE. Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris

    8 min

  4. FEB 3

    #380 - Weight Loss On Hard Mode

    There is an easy way and a hard way to lose weight, which one are you doing? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE. Or leave a review on Spotify HERE. Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris

    7 min

  5. FEB 3

    #379 - Don't Be A Quitter

    Thinking about giving up? Don't. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE. Or leave a review on Spotify HERE. Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris

    8 min

  6. FEB 3

    #378 - Skills & Knowledge

    All your weight loss problems are solved with just a little extra skills + knowledge. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE. Or leave a review on Spotify HERE. Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris

    9 min

  7. JAN 28

    #377 - Your Body's Warning Signs

    Your body always leaves clues on what is lacking, today we break down a few. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE. Or leave a review on Spotify HERE. Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris

    7 min

  8. JAN 26

    #376 - How Much Does Weight Loss Cost?

    Never really paid for weight loss help? Then this should help you create a reference point for costing. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE. Or leave a review on Spotify HERE. Links: To learn more about our VIP Transformation Program: click this link Join our Facebook group for more free trainings: Join here Follow: Josh Humphris on Instagram: @joshhumphris

    10 min
See All (373)

Ratings & Reviews

5
out of 5
2 Ratings

About

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.

Information

  • Creator
    Josh Humphris
  • Years Active
    2023 - 2026
  • Episodes
    373
  • Rating
    Explicit
  • Copyright
    © All rights reserved.
  • Show Website
    Weight Loss For Women 40+

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