The Do Tell Relationship Podcast

Nina Westbrook
  • 4.8 (58)
  • Relationships
  • Updated Weekly

Welcome to Do Tell Relationship Podcast! In this podcast, Nina Westbrook, licensed marriage and family therapist, and founder of the digital wellness community Bene by Nina, dives headfirst into the secrets of genuine human connection through candid conversations with a lineup of friends, leading experts, and a few of your favorite celebs. We're here to share the raw, unfiltered truth about the trials and triumphs of real-life relationships while serving up tips and lessons that are sure to transform your own connections.

  1. 20h ago ·  Video

    How to Build Healthier Relationships Without Losing Yourself

    How do you build healthier relationships—without losing yourself in the process?  Some of the most powerful conversations from this season of the Do Tell Relationship Podcast all pointed back to the same truth: the healthiest relationships begin with self-awareness. In this special compilation episode, Nina Westbrook brings together unforgettable moments from some of our favorite guests—including Codie Elaine Oliver, Felecia Hatcher, Jonathan McReynolds, Jordyn Simone, Devi Brown, Molly Shaheen & Huw Collins, George M. Johnson, and more—for one conversation about boundaries, communication, confidence, identity, and becoming the healthiest version of yourself. Whether you're navigating marriage, building a business with your partner, healing from burnout, learning to trust yourself, or simply trying to become more present in your everyday life, these conversations offer practical wisdom and deeply human reminders that growth is never a straight line. In this episode you'll hear conversations about: • Healthy boundaries that create deeper intimacy • Communicating with your partner during life's busiest seasons • Building a business without losing your marriage • Confidence vs. self-worth • Identity beyond achievement • Learning to speak up for your needs • Why authenticity creates deeper connection • Finding balance between ambition and presence Featuring conversations with: Codie Elaine Oliver - https://youtu.be/FGdKei9oxiE Felecia Hatcher - https://youtu.be/7Wj3dZxATOY Jonathan McReynolds - https://youtu.be/fyiz4MJ0ESQ Devi Brown - https://youtu.be/gTvEzcqwBZM Jordyn Simone - https://youtu.be/RykRaZ-vrKA Molly Shaheen & Huw Collins - https://youtu.be/NV8E6Vm815M George M. Johnson - https://youtu.be/NvVRNYc4Iik If you've recently discovered Do Tell, this is one of the best places to start. Subscribe for weekly conversations on relationships, mental health, personal growth, family, marriage, and living with greater intention. #Relationships #Boundaries #Marriage #Confidence #SelfWorth #PersonalGrowth #MentalHealth #Communication #NinaWestbrook #DoTellPodcast

  2. Jul 28 ·  Video

    Felecia Hatcher: Stop Shrinking and Step Into Your Zone of Genius

    Entrepreneur and Black Ambition CEO Felecia Hatcher joins Nina Westbrook for a powerful conversation about self-trust, entrepreneurship, access and the courage to stop shrinking. After a high school guidance counselor told Felecia that college wasn't a realistic option, she found another path and earned more than $100,000 in scholarships. That experience became the foundation of a career devoted to creating opportunities for founders and communities that have historically been overlooked. Felecia discusses reframing imposter syndrome, protecting her energy as an introverted leader and refusing to dim her light to make a room more comfortable. She also opens up about building businesses with her husband, why entrepreneurial couples need therapy and working agreements, and the funding challenges facing Black founders. Plus, Felecia reveals what she wants from her next chapter, why her zone of genius changed her life and the hidden cost of neglecting the gifts that set your soul on fire.

  3. Jul 14 ·  Video

    Even Therapists Struggle With This One Thing

    Setting boundaries sounds simple... until you actually have to do it. In this solo episode, licensed marriage and family therapist Nina Westbrook breaks down why healthy boundaries feel so uncomfortable, how attachment styles influence the way we communicate our needs, and why guilt doesn't necessarily mean you're doing something wrong. Whether you struggle with people pleasing, resentment, difficult family dynamics, friendships, or romantic relationships, this episode offers practical tools for creating healthier, more secure connections. In this episode: -What boundaries actually are (and what they aren't) -Why boundaries aren't about controlling other people -How attachment styles affect boundary setting -Common myths that keep people stuck -Why people may react negatively when you start setting boundaries -How to communicate your needs without guilt -Why healthy boundaries actually create deeper intimacy   If this conversation helped you, be sure to subscribe and share it with someone who needs to hear it.   #Boundaries #Relationships #MentalHealth #PeoplePleasing #AttachmentStyles #Therapy #SelfGrowth #NinaWestbrook #DoTellPodcast

  4. Jun 16 ·  Video

    Jonathan McReynolds on Ambition, Faith, and Coming Back Down to the Valley

    Grammy-winning artist, author, and professor Jonathan McReynolds joins Nina Westbrook for a deeply honest conversation about faith, ambition, creativity, depression, and the pressure to keep climbing even when life at the top feels lonely. Jonathan reflects on his childhood in church, the moment he realized music was less about talent and more about having something meaningful to say, and why his book Before You Climb Any Higher is a cautionary message for high achievers. He also opens up about the difference between naming your struggles and identifying with them, the importance of coming back down to "the valley," and why the next generation is demanding more authenticity from artists, teachers, and faith leaders. Plus, Jonathan shares the creative freedom behind his album Closer and plays Nina's Do Tell Card Game.  🔗 WATCH NEXT: 👉 Modern Dating Is the Wild West — Here's How to Survive It with Monique Kelley - https://youtu.be/hvnS_kfec7k 👉 Jada Paul on Identity, Motherhood, Ambition, and Building Something of Your Own - https://youtu.be/TCwqIveFG74 👉 The Cost of Being Fully Known | George M. Johnson on Identity, Healing & Banned Books - https://youtu.be/NvVRNYc4Iik 📩 Connect with us: Email: thedotellpodcast@gmail.com Instagram: @ninawestbrook Download Nebbi: https://apps.apple.com/us/app/nebbi-app/id6745851765

  5. Jun 2 ·  Video

    Rachel Cargle on Rest, Therapy & Why Black Women Deserve More Than Survival

    What happens when rest becomes a radical act? In this episode of the Do Tell Relationship Podcast, Nina Westbrook sits down with author, entrepreneur, philanthropist, and founder of the Loveland Foundation, Rachel Cargle. Rachel shares the deeply personal story behind the creation of the Loveland Foundation, how a birthday fundraiser evolved into a movement that has provided more than 200,000 hours of therapy for Black women and girls, and why access to culturally competent mental health care matters. Together, Nina and Rachel explore burnout, wellness culture, leadership, grief, community care, motherhood, purpose, representation in therapy, and what it means to build a life that prioritizes healing instead of constant productivity. This conversation is a powerful reminder that rest is not a reward. It's a necessity. 📌 In this episode: • The origin story of the Loveland Foundation  • Why representation in therapy matters  • The problem with commodified wellness • Leadership lessons from building a movement • Rest as a daily practice  • Grief, healing, and returning home • Building Elizabeth's Bookshop  • Why Rachel proudly claims the title of visionary   🔗 WATCH NEXT: 👉 Modern Dating Is the Wild West — Here's How to Survive It with Monique Kelley - https://youtu.be/hvnS_kfec7k 👉 Jada Paul on Identity, Motherhood, Ambition, and Building Something of Your Own - https://youtu.be/TCwqIveFG74 👉 The Cost of Being Fully Known | George M. Johnson on Identity, Healing & Banned Books - https://youtu.be/NvVRNYc4Iik   📩 Connect with us: Email: thedotellpodcast@gmail.com  Instagram: @ninawestbrook Download Nebbi: https://apps.apple.com/us/app/nebbi-app/id6745851765 #RachelCargle #MentalHealth #BlackWomen #Therapy #SelfCare #Wellness #Leadership #DoTellPodcast #NinaWestbrook #LovelandFoundation

  6. May 19 ·  Video

    Jason Reynolds on Why Kids Don't Hate Books, They Hate Boredom

    Author Jason Reynolds joins Nina Westbrook on the Do Tell Relationship Podcast for a powerful conversation about storytelling, Black boyhood, masculinity, literacy, AI, creativity, emotional expression, and the human experience behind great art. Jason shares why young people do not hate books, they hate boredom, and how representation in literature can shape identity, imagination, emotional vocabulary, and freedom. Nina and Jason also explore what happens when children do not see themselves reflected in the stories they are given, how masculinity can limit emotional expression, and why the process of becoming matters just as much as the outcome. This episode is for parents, educators, creatives, readers, athletes, and anyone thinking deeply about how we raise emotionally intelligent, imaginative, resilient young people. 🔗 WATCH NEXT: 👉 Modern Dating Is the Wild West — Here's How to Survive It with Monique Kelley - https://youtu.be/hvnS_kfec7k 👉 Jada Paul on Identity, Motherhood, Ambition, and Building Something of Your Own - https://youtu.be/TCwqIveFG74 👉 The Cost of Being Fully Known | George M. Johnson on Identity, Healing & Banned Books - https://youtu.be/NvVRNYc4Iik   📩 Connect with us: Email: thedotellpodcast@gmail.com Instagram: @ninawestbrook Download Nebbi: https://apps.apple.com/us/app/nebbi-app/id6745851765

  7. May 5

    The Truth About Love No One Talks About

    What if love isn't something you fall into—but something you practice? In this episode, Nina Westbrook sits down with Codie Elaine Oliver, founder of Black Love, to unpack the real work behind relationships. From dating struggles and societal narratives to building a marriage, business, and family simultaneously, Codie shares what it truly takes to love well. They explore vulnerability, communication, and the evolving nature of relationships—especially in seasons of growth, stress, and transition. This conversation is honest, layered, and necessary. This is not a surface-level conversation. It's about the truth of love: The hard seasons The uncomfortable questions The growth required to sustain it If you've ever questioned relationships, marriage, or what "love" actually requires… this one is for you.  WHAT YOU'LL LEARN Why love is a skill, not just a feeling The truth about modern relationships and unrealistic expectations How to navigate marriage, business, and family simultaneously Why vulnerability and communication are essential What "survival mode" looks like in relationships—and how to move through it 📩 Connect with us: Email: thedotellpodcast@gmail.com Instagram: @ninawestbrook & @dotellpodcast Download Nebbi: https://apps.apple.com/us/app/nebbi-app/id6745851765

  8. Apr 21

    The Cost of Being Fully Known | George M. Johnson on Identity, Healing & Banned Books

    What does it actually cost to be fully known? In this powerful episode of the Do Tell Relationship Podcast, host Nina Westbrook sits down with bestselling author, activist, and Emmy-nominated producer George M. Johnson to explore identity, vulnerability, and the healing power of storytelling. From being labeled "different" as a child to becoming one of the most banned authors in America, George shares what it means to live authentically in a world that often tries to silence certain voices. This conversation dives deep into: The parts of ourselves we learn to hide early in life How storytelling becomes a tool for healing (for you and others) The emotional toll of censorship and banned books Why representation creates safety and empathy What it takes to move from shame → voice → freedom If you've ever felt like you had to shrink parts of who you are… this episode is for you. 📩 Connect with us: Email: thedotellpodcast@gmail.com Instagram: @ninawestbrook

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4.8
out of 5
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About

Welcome to Do Tell Relationship Podcast! In this podcast, Nina Westbrook, licensed marriage and family therapist, and founder of the digital wellness community Bene by Nina, dives headfirst into the secrets of genuine human connection through candid conversations with a lineup of friends, leading experts, and a few of your favorite celebs. We're here to share the raw, unfiltered truth about the trials and triumphs of real-life relationships while serving up tips and lessons that are sure to transform your own connections.

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