The Sweet Life Podcast

Trenton Sweet and Kaitlyn Sweet

Trenton and Kaitlyn Sweet are your hosts and together they are gym owners, health & wellness authors, and a married couple with four kiddos! While they might know a thing or two about fitness and health, they are always learning and unlearning new things! This podcast is for bringing those things to you! ENJOY!

  1. APR 3

    Ep. 154 | Spiritual Fitness

    Ep. 154 | Spiritual Fitness What is spiritual fitness and why does it matter? Join our next fitness challenge here!!! 👇 https://www.skool.com/energy-fitness-collective-7570/about?ref=27e363265c0b49098b29dce2d7bcbae5

    47 min

  2. MAR 31

    Ep. 153 | Recap on health protocols, Q&A

    Ep. 153 | Recapping and what’s to come.

    12 min

  3. MAR 27

    Ep. 152 | How to Wake up Early ☀️

    Ep 152 | Having trouble hitting your goals? Is the early morning your only time to get to the gym and meal prep? Let’s break down some easy tips and tricks on making the early mornings EFFICIENT and easy.

    19 min

  4. MAR 27

    Ep. 151 | Answering Questions on your INNER CIRCLE (ep. 150)

    Ep. 151 | Answering Questions on your INNER CIRCLE (answering questions from ep. 150)

    21 min

  5. MAR 17

    Ep. 150 | Your inner Circle Matters

    Ep. 150 | Your inner Circle Matters What do the 5-7 people you surround yourself with say about you and your success? Learn how to audit your inner circle and move forward in your life with greater and quicker results. Your friend group will determine your success. 🤜 🤛

    18 min

  6. 10/30/2025

    Ep. 149 | Cut & Build 8-week Program SIGN UP NOW

    🔥 Join the 8-Week CUT & BUILD Program 🔥 Starts Sunday, November 1st — only $5/month → Join Here This 8-week transformation program is designed to help you: 1️⃣ Get Ripped 2️⃣ Build Strength & Muscle 3️⃣ Become an Absolute UNIT — Hard AF to Kill What You Get 👇 • Full 8-Week Training Program (beginner ➜ elite options) • Meal Plan + Nutrition Guidance • High-Protein Recipes • Daily Support & Accountability • Mindset Training • Private Community Access • Coaching from Trenton Sweet This isn’t just about fitness — it’s about leveling up your discipline, confidence, and mindset. Let’s cut the fluff, build real muscle, and get after it together. ⚡ ⚡️ JOIN NOW → https://www.skool.com/energy-fitness-collective-7570/about?ref=27e363265c0b49098b29dce2d7bcbae5 🗓️ We begin Sunday, November 1st 💥 Invite everyone you know — the more energy, the stronger we get.

    8 min

  7. 10/29/2025

    Ep. 148 | Burning calories, what makes a man, laziness, and unsupportive spouses

    Ep. 148 | Burning calories, what makes a man, laziness, and unsupportive spouses Q&A with host Trenton Sweet. You asked, he answers.

    36 min

  8. 10/15/2025

    Ep. 147 | “Too Busy for Better”

    If I had a dollar for every time I heard someone say “I’m too busy for that” I could retire early. Is it possible to ally “busy” or is DISTRACTED. Tune into this episode if you want your feelings hurt and your life IMPROVED all at one time. 😉

    52 min
See All (154)

5
out of 5
5 Ratings

About

Trenton and Kaitlyn Sweet are your hosts and together they are gym owners, health & wellness authors, and a married couple with four kiddos! While they might know a thing or two about fitness and health, they are always learning and unlearning new things! This podcast is for bringing those things to you! ENJOY!

Information

  • Creator
    Trenton Sweet and Kaitlyn Sweet
  • Years Active
    2023 - 2026
  • Episodes
    154
  • Rating
    Explicit
  • Copyright
    © Trenton Sweet and Kaitlyn Sweet
  • Show Website
    The Sweet Life Podcast