The Fascia Masters

Block Therapy
The Fascia Masters

Welcome to The Fascia Masters podcast, where we delve into the intricate world of fascia and its profound impact on our overall well-being. Join us as we embark on a journey to unravel the secrets of this often overlooked connective tissue and explore its role in maintaining physical, emotional, and mental harmony. Hosted by experts in the field Deanna Hansen and Quinn Castelane,  The Fascia Masters will take you through a series of enlightening conversations, thought-provoking interviews, and insightful discussions. Discover how the practice of Block Therapy—a unique approach to releasing and healing the fascia—can revolutionize your understanding of body mechanics, pain management, and personal transformation.Whether you're a seasoned health enthusiast, a curious mind eager to learn, or someone seeking relief from chronic pain, our podcast offers a wealth of knowledge and practical insights. 

  1. 05/01/2024

    Breaking Free: Transforming Trauma and Anxiety with Conscious Breath

    Are you one of the 25% of people that report feeling moderate to severe anxiety?Today we are talking about the relationship between trauma and mental health, exploring how past traumatic experiences can deeply affect our psychological well-being. We talk about the interconnectedness of the mind, body, and breath, highlighting how trauma can manifest in physical and emotional ways. We also discuss the physiological response to trauma, noting that the instinctive reaction of holding one's breat...

    51 min

  2. 04/24/2024

    Balancing Act: Nurturing Your Inner Masculine and Feminine

    Today we are talking about finding balance between masculine and feminine energies within the body. We talk about how everyone has both energies and how imbalance can affect us physically and mentally. Through practices like Block Therapy, people can learn to balance these energies, leading to better health and emotional strength. We also emphasize the importance of being aware of our reactions to others and choosing to respond calmly and positively. Learn how to embrace unique energy balance...

    29 min

  3. 04/17/2024

    Transform Your Reality: Fascia, Perception, and the Path to Healing

    Today we are discussing perception and reality and exploring how these concepts influence both the physical body and our lived experiences. We will unravel the profound impact perception has in shaping our reality, touching upon topics ranging from subconscious beliefs to the transformative power of diaphragmatic breathing. Let's reimagine our relationship with perception, breathing life into new possibilities for personal growth and transformation.In this episode you will learn about:Percept...

    41 min

  4. 04/10/2024

    Aligning Your Workout: Block Therapy Before or After Fitness?

    We often get asked if it is better to Block before you workout of after - so let's talk about it!This discussion extends beyond fascia to the biomechanics of exercise, highlighting the significance of proper positioning for each movement. We will explore the importance of understanding your unique body alignment, and discuss the role of awareness in improving alignment and enhancing your overall fitness outcomes.In this episode you will learn about:Fascia decompression and weight traini...

    1h 9m

  5. 04/03/2024

    Keto Diet - Rapid Weight Loss Reveals Your Adhesions

    Let's talk about a hot topic - dieting. We are looking at the ketogenic diet and its impact on the body's physiology, particularly in relation to rapid weight loss and skin health. Dietary changes, like those in the keto diet, can reveal underlying issues such as inflammation and collagen migration, leading to changes in skin appearance and body composition. This conversation covers the importance of posture, breath, and fascia release in supporting overall health and addressing issues like w...

    56 min

  6. 03/27/2024

    Fascia & Fertility: How Adhesions Impact Reproductive Health

    Did you know that 60 to 80 million couples worldwide are facing infertility? If you are one of those couples, this episode will give you a new perspective on any challenges you may be having. Through insights into posture correction and fascia decompression techniques, this episode emphasizes the importance of restoring flow to enhance fertility. Additionally, it delves into practical actions you can take to address fertility challenges, from both male and female perspectives. With anecdotes ...

    44 min

  7. 03/20/2024

    Metabolic Syndrome and Your Path to Action

    Today we are talking about metabolic syndrome, a cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes. The conversation explores societal shifts towards sedentary lifestyles and dietary changes, alongside emerging understandings of diabetes and insulin regulation. We also get into the role of toxins and environmental pollutants in metabolic health, and discuss a holistic approach encompassing proper breathing, physical activity, and toxin eliminatio...

    50 min

  8. 03/13/2024

    How to Restore Flow in Your Body

    Do you know the difference between scar tissue and adhesions?Let's talk about how these two types of tissue differ in composition and formation. Scar tissue forms as a result of injuries or surgeries, where the body sends inflammation to rebuild damaged tissue. Adhesions develop gradually as a response to poor posture and breathing habits. Listen to learn the importance of supporting the body's inflammatory process to prevent excessive scar tissue formation and addressing poor posture a...

    51 min
See All (63)

4.9
out of 5
28 Ratings

About

Welcome to The Fascia Masters podcast, where we delve into the intricate world of fascia and its profound impact on our overall well-being. Join us as we embark on a journey to unravel the secrets of this often overlooked connective tissue and explore its role in maintaining physical, emotional, and mental harmony. Hosted by experts in the field Deanna Hansen and Quinn Castelane,  The Fascia Masters will take you through a series of enlightening conversations, thought-provoking interviews, and insightful discussions. Discover how the practice of Block Therapy—a unique approach to releasing and healing the fascia—can revolutionize your understanding of body mechanics, pain management, and personal transformation.Whether you're a seasoned health enthusiast, a curious mind eager to learn, or someone seeking relief from chronic pain, our podcast offers a wealth of knowledge and practical insights. 

Information

  • Creator
    Block Therapy
  • Years Active
    2023 - 2024
  • Episodes
    63
  • Rating
    Clean
  • Copyright
    © 2024 The Fascia Masters
  • Show Website
    The Fascia Masters

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