Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.

Beth Kendall MA, FNTP
  • 4.9 (54)
  • ALTERNATIVE HEALTH
  • UPDATED SEMIMONTHLY

Mind. Body. Sleep.® is your go-to podcast for breaking free from insomnia and reclaiming your nights—naturally. Hosted by holistic sleep coach Beth Kendall, who fully recovered after 42 years of chronic insomnia, this show explores the fascinating science of neuroplasticity, the nervous system, and the powerful mind-body connection that shapes how we sleep.Each episode brings hope and clarity, helping you understand why insomnia develops and how to retrain your brain for lasting, restorative rest. Through expert insights, practical tools, and real-life recovery stories, you’ll discover a new path to peaceful sleep that doesn’t rely on medication or quick fixes.If you’ve been searching for a holistic, science-backed approach to overcoming insomnia, you’re in the right place. Get ready to transform your relationship with sleep—and with yourself.

  1. 2H AGO

    Why You Get Wired at Bedtime (Encore) | Ep 67

    In this encore episode,  I dive into the surprising reason your brain won’t let you sleep at night, even when nothing is actually wrong. You’ll learn: Why insomnia is rooted in survival, not broken sleepHow wakefulness becomes linked with fearThe role hyperarousal plays in keeping the cycle aliveThe difference between real danger and perceived threatWhy trying to fix sleep often backfiresHow understanding the brain supports real, lasting recoveryThis conversation reveals how perceived danger, not wakefulness itself, keeps insomnia going, and how neuroplasticity allows the brain to unlearn fear and return to sleep naturally. Connect with Beth: 👉  Instagram  Work with Beth: 👉   Learn About the Mind. Body. Sleep. Mentorship 👉   Start the Free Insomnia Course Here Show Notes HERE. About Beth Kendall MA, FNTP:  For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2026 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome. Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

    16 min

  2. JAN 1

    How Carlos Got His Life Back from Insomnia | Ep 66

    In this deeply relatable episode, Carlos shares his honest journey through insomnia. After years of overthinking and long sleep onset, a period of intense work stress pushed his nervous system into full-blown survival mode, and not sleeping became something his brain perceived as a threat.  Like so many others, Carlos did what we're told to do: CBT-I, sleep restriction, breathing exercises, supplements, medications, and constant sleep monitoring — only to find that the harder he tried, the worse it got. In this conversation, Beth and Carlos explore the deeper truth behind insomnia: Sleep isn’t something you need to produce. It’s something the body does naturally all on its own. Tune in for hope, validation, and a new way of understanding insomnia recovery. Connect with Beth: 👉  Instagram  Work with Beth: 👉   Learn About the Mind. Body. Sleep. Mentorship 👉   Start the Free Insomnia Course Here Show Notes HERE. About Beth Kendall MA, FNTP:  For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2026 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome. Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

    48 min

  3. 12/04/2025

    "My Body Will Remember How to Sleep" — Emily's Story | Ep 65

    Emily’s insomnia started with a single sleepless night. She’d stayed up late before, but always on purpose. This time, the choice wasn't hers. And that loss of control left her feeling scared, confused, and convinced something inside her must be broken. What followed next was a cycle she didn’t understand: long nights, constant clock-watching, dread as the sun went down, and days shaped entirely around preventing another bad night. She turned to movement, routines, and eventually medication, but nothing brought lasting relief. Sleep became the center of her life. Her turning point came when she realized she couldn’t keep rearranging her world around insomnia. Inside the mentorship, she learned about hyperarousal, let go of rigid rules, and began loosening her grip on sleep. Slowly, her nervous system settled. What once had her spiraling felt less threatening over time. Eventually, trust came to the forefront again. Her insight captures it perfectly: “Of course my body will remember how to sleep.” Today, sleep is no longer something she chases. It happens naturally while she lives her life. Enjoy! Follow Emily: 👉  Instagram 👉  Tik-Tok Connect with Beth: 👉  Instagram  Work with Beth: 👉   Learn About the Mind. Body. Sleep. Mentorship 👉   Start the Free Insomnia Course Here Show Notes HERE. About Beth Kendall MA, FNTP:  For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2026 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome. Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

    31 min

  4. 11/20/2025

    No One Talks About the Grief | Ep 64

    When insomnia shows up, it can feel like more than lost sleep. You may grieve the loss of freedom, spontaneity, and the trust you once had. In this episode, Beth talks about: Why grief is a normal part of insomnia The two main ways it can show upHow it changes over time and becomes a source of wisdom Her own story of loss, healing, and learning to trust life againIf you’ve ever felt sad about how much insomnia has taken from you, this episode will help you feel understood, connected, and hopeful.  In support,  Beth Connect with Beth:  👉  Instagram  Work with Beth: 👉   Learn About the Mind. Body. Sleep. Mentorship 👉   Start the Free Insomnia Course Here Show Notes HERE. About Beth Kendall MA, FNTP:  For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2026 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome. Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

    18 min

  5. 11/06/2025

    Understanding Hyperarousal w/ Richard Wills | Ep 63

    In this foundational episode, Beth is joined by Mind. Body. Sleep.® co-coach Richard Wills to explore one of the most important — and least understood — aspects of insomnia recovery: hyperarousal. Together, they unpack what hyperarousal really is, how it shows up in the body and mind, and why it’s the true obstacle standing between you and effortless sleep. You’ll learn the four types of hyperarousal and how each one can subtly (or not so subtly) keep the brain on high alert.  Beth and Richard share personal insights, relatable stories, and practical ways to help your brain stand down from perceived threats so sleep can re-emerge on its own. If you’ve ever wondered why your body feels wired when you feel tired, this conversation will bring clarity, relief, and a renewed sense of hope. Key topics: What hyperarousal is and how it developsThe difference between appropriate arousal and overactivationEmotional, physical, mental, and silent hyperarousal explainedHow fear of wakefulness reinforces insomniaPractical ways to calm the system and teach the brain safety again Connect with Beth:  👉  Instagram  Work with Beth: 👉   Learn About the Mind. Body. Sleep. Mentorship 👉   Start the Free Insomnia Course Here Show Notes HERE. About Beth Kendall MA, FNTP:  For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2026 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome. Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

    24 min

  6. 10/23/2025

    3 Insights That Freed Me From Insomnia | Ep 62

    Beth spent 42 years chasing sleep. Until one day, she realized the very effort to “fix” insomnia was the exact thing keeping her stuck. What followed wasn’t another hack, routine, or bedtime ritual. It was a complete shift in how she related to sleep itself. In this episode, Beth shares three transformational mindsets that quietly ended her lifelong battle with insomnia. You’ll hear how ownership (without blame) restores power, why the fixing loop is a trap in disguise, and how living as if you’re already free creates the conditions for natural sleep to return. If you’ve been doing all the “right” things and still feel trapped in the same old cycle, this one will turn everything you thought you knew about insomnia upside down. Enjoy! 🧡 Mentioned Resources: Ep #3. Dancing With Insomnia: My Story (Pt. 1) Ep #4. Dancing With Insomnia: My Story (Pt. 2) Connect with Beth:  👉  Instagram  Work with Beth: 👉   Learn About the Mind. Body. Sleep. Mentorship 👉   Start the Free Insomnia Course Here Show Notes HERE. About Beth Kendall MA, FNTP:  For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2026 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome. Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

    16 min

  7. 10/09/2025

    Rewiring Sleep Anxiety (Encore) | Ep 61

    In this episode, I explore what I consider the single most powerful tool for overcoming insomnia — your response. When it comes to long-term recovery, it’s not about finding a magic sleep trick or trying harder to force sleep. It’s about how you respond to the experience of insomnia itself. We’ll look at what happens when the brain’s hyperarousal system misinterprets sleeplessness as danger and how to shift that conditioned response back toward safety. You’ll learn how cultivating awareness, compassion, and curiosity rewires the brain through self-directed neuroplasticity — and why it’s not about doing more, but about doing less and trusting your body’s innate wisdom. If you’ve ever felt trapped in the cycle of trying to sleep harder, this episode offers a refreshing and hopeful perspective that can help you step off the hamster wheel and truly recover. Takeaways: Your response is your most powerful recovery tool.Safety, not effort, is what restores natural sleep.Compassion and awareness are the antidotes to hyperarousal.You can teach your brain that it’s safe to sleep. Related Episode Links & Resources: Episode #1: Redefining Insomnia: My 3 Core Philosophies Episode #16: How to Use Indifference to Overcome Sleep Anxiety Book Recommendation: Man’s Search for Meaning by Victor Frankl Connect with Beth:  👉  Instagram  Work with Beth: 👉   Learn About the Mind. Body. Sleep. Mentorship 👉   Start the Free Insomnia Course Here Show Notes HERE. About Beth Kendall MA, FNTP:  For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2026 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome. Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

    14 min

  8. 09/25/2025

    From Fear to Freedom: Rik's Journey Out of Insomnia | Ep 60

    In this inspiring story, Rik shares how insomnia brought him to his knees — and how he slowly rewired fear into freedom. From panic attacks to the loneliness of sleepless nights, he describes what it was like to feel trapped in the cycle of anxiety and exhaustion. But through patience, community, and a new understanding of the mind, Rik discovered something profound: freedom isn’t perfect sleep. It’s letting go of the fight. “The wild thing is dealing with insomnia… it's just kind of letting it be—that's what fixes it.” You’ll hear: Why medical fixes (like CPAP, supplements, and strict rules) didn’t solve the struggleThe role of community in easing loneliness and breaking the cycleHow Rik learned that sleep doesn’t require calmness or perfection to happenWhat it looks like to shift from fighting insomnia to accepting itWhy recovery is messy, non-linear, and still full of hopeThe surprising ways progress shows upHow neuroplasticity helps rewire fear into freedomIf you’re struggling, Rik’s story is a powerful reminder that hope is real, recovery is possible, and you are not alone 🧡 Connect with Beth:  👉  Instagram  Work with Beth: 👉   Learn About the Mind. Body. Sleep. Mentorship 👉   Start the Free Insomnia Course Here Full Show Notes & Transcription HERE. About Beth Kendall MA, FNTP:  For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2026 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome. Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

    48 min
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About

Mind. Body. Sleep.® is your go-to podcast for breaking free from insomnia and reclaiming your nights—naturally. Hosted by holistic sleep coach Beth Kendall, who fully recovered after 42 years of chronic insomnia, this show explores the fascinating science of neuroplasticity, the nervous system, and the powerful mind-body connection that shapes how we sleep.Each episode brings hope and clarity, helping you understand why insomnia develops and how to retrain your brain for lasting, restorative rest. Through expert insights, practical tools, and real-life recovery stories, you’ll discover a new path to peaceful sleep that doesn’t rely on medication or quick fixes.If you’ve been searching for a holistic, science-backed approach to overcoming insomnia, you’re in the right place. Get ready to transform your relationship with sleep—and with yourself.

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