A New Life Story: Emotional Healing, Personal Growth & Legacy Transformation for Midlife Women

LaShonda Walker
  • 4.9 (16)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Are you a woman in midlife seeking to enhance your emotional wellness and transform your life and legacy? Do you put on a strong persona and suppress your own emotional needs to support everyone around you?Have you been in this pattern for so long that you're struggling to find yourself or understand who you are in this midlife season? Imagine the relief and empowerment that comes from understanding and meeting your emotional needs, putting you back in control of your life. Welcome to "A New Life Story," a transformative self-development podcast hosted by LaShonda Walker, a Certified Life Coach & Parent Educator. This bi-weekly podcast is your guide to navigating your emotions and fostering healthier relationships with family and friends through self-discovery, setting boundaries, and achieving personal goals as you tap into your highest potential.Learn how to connect to your emotions and understand your needs.  Discover how to identify and dismantle unhealthy mindsets, uncover hidden beliefs hindering your growth, and replace them with empowering perspectives for a more fulfilling life. Each episode provides the support and tools you need to break free from emotional barriers and build a life rooted in the present.Having been deeply impacted by unconscious beliefs, emotional disconnection, and repeating unhealthy patterns, LaShonda Walker, a Certified Adult Chair® Life Coach and communications professional, combines her extensive knowledge and personal experience to offer genuine and effective guidance on how to transform using simple, yet effective tools. She teaches her clients they have the power to write an authentic and empowered life story, and this show will help you do the same. Join us on this transformative journey to explore, heal and transform, and write "A New Life Story." Follow the show and connect with LaShonda for more insights and inspiration.Visit the website: https://www.anewlifestorycoaching.comFollow on Instagram: https://www.instagram.com/anewlifestorycoachJoin on Facebook: https://www.facebook.com/anewlifestorycoaching

  1. 4D AGO

    41. 7 Ways to Rest: When Life Calls for Rest, Not Reinvention. (Part 2)

    Send a text Rest isn’t a luxury — it’s a foundational practice for emotional wellness and whole-body health. Intentional rest supports the nervous system, restores physical energy, clears mental fatigue, deepens spiritual connection, and reduces sensory overload in a world that constantly demands attention.  Drawing from personal experience and practical strategies, LaShonda discusses how women in midlife can intentionally integrate restorative habits into everyday life while navigating physical shifts, emotional transitions, and increasing mental demands. From slowing the body and quieting the mind to cultivating spiritual grounding and reducing sensory overload, this conversation provides actionable ways to listen to your body and create space for meaningful restoration — so you can function, heal, and thrive with greater balance. 01:09 Introduction to the Four Additional Types of Rest 02:54 Physical Rest: Listening to Your Body 10:20 Mental Rest: Easing the Overthinking Mind 15:56 Spiritual Rest: Connecting Beyond Productivity 20:58 Sensory Rest: Giving Your Nervous System a Break 24:52 Conclusion and Looking Ahead LISTEN TO THESE EPISODES NEXT : Episode 16 - How to Connect to Your Emotions to Understand Your NeedsEpisode 18 - How Breathwork Can Rewire Your Brain for Better HealthEpisode 24 - Creating Space for Emotions WORK WITH LASHONDA Explore your emotions and uncover what drives your behavior?  Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process. Connect with LaShonda Email: lashonda@anewlifestorycoaching.com Website: https://www.anewlifestorycoaching.com/ Join newsletter: https://www.anewlifestorycoaching.com/newsletter Facebook: https://www.facebook.com/anewlifestorycoaching Instagram: https://www.instagram.com/anewlifestorycoach Buy Me A Coffee - https://www.buymeacoffee.com/bfuvfvi7hc Produced by Wowow Podcasts Support the show Connect with LaShonda Email: lashonda@anewlifestorycoaching.com Join newsletter: https://www.anewlifestorycoaching.com/newsletter Website | Facebook | Instagram

    29 min

  2. FEB 3

    40.  7 Ways to Rest: When Life Calls for Rest, Not Reinvention. (Part I)

    Send a text This episode is Part 1 of a 2-part series exploring the 7 Types of Rest, a framework developed by Dr. Saundra Dalton-Smith. LaShonda shares why rest became non-negotiable for her in 2025 and how ignoring certain types of rest can quietly drain our emotional and mental well-being. In Part 1, we focus on three essential types of rest: ✨ Emotional Rest: Learn what emotional rest really looks like and how constantly holding it together, people-pleasing, or suppressing feelings can lead to burnout. Explore simple ways to create space to be honest—with yourself and others. 🤍 Social Rest: Not all connections are replenishing. This segment explores the difference between draining and nourishing relationships, and how to intentionally choose social environments that restore rather than exhaust you. 🎨 Creative Rest: Creative rest isn’t just for artists. Discover how overconsumption, constant problem-solving, and lack of inspiration can leave you feeling stuck—and how small moments of beauty and curiosity can refill your creative well. LaShonda offers real-life examples, reflective prompts, and gentle encouragement to help you assess which type of rest your body and emotions are asking for right now. Stay tuned for Part 2, where we’ll explore the remaining types of rest and how they support long-term emotional balance and fulfillment. Enjoyed the show? Please leave a review on Apple or a rating on Spotify (click 3 dots > “Rate Show”) LISTEN TO THESE EPISODES NEXT : Episode 16 - How to Connect to Your Emotions to Understand Your NeedsEpisode 18 - How Breathwork Can Rewire Your Brain for Better HealthEpisode 24 - Creating Space for Emotions WORK WITH LASHONDA Explore your emotions and uncover what drives your behavior?  Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process. Connect with LaShonda Email: lashonda@anewlifestorycoaching.com Website: https://www.anewlifestorycoaching.com/ Join newsletter: https://www.anewlifestorycoaching.com/newsletter Facebook: https://www.facebook.com/anewlifestorycoaching Instagram: https://www.instagram.com/anewlifestorycoach Buy Me A Coffee - https://www.buymeacoffee.com/bfuvfvi7hc Produced by Wowow Podcasts Support the show Connect with LaShonda Email: lashonda@anewlifestorycoaching.com Join newsletter: https://www.anewlifestorycoaching.com/newsletter Website | Facebook | Instagram

    29 min

  3. 06/02/2025

    39. How to Reset Your Nervous System in Seconds with Angela Johnson

    Send a text We exist in a fast-paced world where there’s always something vying for our attention, so it’s easy to find ourselves feeling overwhelmed, anxious, or simply out of sync with our own bodies. But what if you could hit the reset button on your nervous system in just seconds? In this conversation, Certified Adult Chair® Master Coach Angela Johnson, Open Hands Coaching, explains simple, effective steps to help you instantly reconnect with your body and bring your nervous system back to a state of calm and balance. From understanding the power of a single breath to easy practices you can use throughout the day, Angela’s insights will inspire you to find pockets of peace in the chaos of modern life.  In this episode, Angela breaks it all down in an easy-to-understand way: she starts by explaining what the nervous system is and how it connects to different parts of the body. She then offers practical, real-life examples to show how you can tap into this powerful system in just seconds. Through simple steps—like mindful breathing, gentle movement, and body awareness—Angela guides you to reconnect with your body and create more calm, ease, and presence in your everyday life. Read the full blog post here.  In this episode, we cover:  (10:08 - 14:24) Angela discusses the nervous system, explaining its structure and its three main states. (17:00 - 18:14) Understand the significance of feeling emotions to heal and how stimulating the vagus nerve can help shift from fight or flight to a more regulated state.  (40:12 - 41:07) Learn how to feel safe in your body to process emotions. LISTEN TO THESE EPISODES NEXT : Episode 35 - Nervous System Regulation: Where Inner Connection Begins Episode 29 - Feel It to Heal It: How Somatic Healing Techniques Improve Emotional Wellness with Karena Nuekirchner WORK WITH LASHONDA Explore your emotions and uncover what drives your behavior?  Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process. Connect with Angela Johnson Email: angela@openhandscoaching.com Website: www.openhandscoaching.com  Free Nervous System Reset: www.openhandscoaching.com/regulated Support the show Connect with LaShonda Email: lashonda@anewlifestorycoaching.com Join newsletter: https://www.anewlifestorycoaching.com/newsletter Website | Facebook | Instagram

    59 min

  4. 05/19/2025

    38. From Reacting to Empowerment: Changing Your Mindset with Olivia Martinez

    Send us a text Sometimes, things happen in childhood that we tuck away so deeply, we convince ourselves they no longer matter. We grow up, move forward, and tell ourselves we’re “over it.” But just because something is buried doesn’t mean it’s healed. Then, seemingly out of nowhere, life delivers a trigger—a situation, a relationship, a loss—that stirs something old and familiar. Suddenly, the emotions we thought were long gone rise like a sleeping giant, demanding our attention.  This was the very experience of Mindset and Empowerment Coach Olivia Martinez. Olivia appeared to have it all—from a loving family and a successful career to a beautiful home. But behind the polished exterior, she carried a deep, unexplained void. Despite all the boxes being checked, she felt unseen, unloved, and stuck. It wasn’t until life presented her with a breaking point that she realized old wounds from the past were still shaping her present. Read the full blog post here.  In this episode, we cover:  (03:49 - 05:05) Olivia shares the challenges she faced with feelings of not being loved or seen, which led to struggles with self-worth. (09:06 - 10:14) A pivotal moment that served as a wake-up call, prompting Olivia to confront her anger and the impact it had on her family. (30:07 - 31:02) The inner child work - uncomfortable but essential for her healing journey.  LISTEN TO THESE EPISODES NEXT : Episode 3 - How Understanding Your Inner Child Helps You Heal Emotional Wounds with Joan Mwangi Episode 15 - Mindfulness Practices to Heal Childhood Trauma with Rashad Sanders Episode 20 - The Value of Self-Awareness for Breaking Generational Patterns with Alisha Woodall FREE RESOURCE:  The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights. WORK WITH LASHONDA Explore your emotions and uncover what drives your behavior? Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process. Connect with Olivia Email: olivia@riseupandbebold.com Website: https: Support the show Connect with LaShonda Email: lashonda@anewlifestorycoaching.com Join newsletter: https://www.anewlifestorycoaching.com/newsletter Website | Facebook | Instagram

    52 min

  5. 04/21/2025

    37. How to Use Simple Tools to Uncover Unconscious Beliefs and Discover Your True Self (Rerun)

    Send us a text (Replay of Episode 2). In this episode I discuss The Adult Chair® Model, a framework integral to my work as a life & emotional wellness coach, as well as a guide I use to educate people through this podcast.  This episode provides a comprehensive introduction to The Adult Chair® Model to help establish context for the work I do with clients and the aim of this podcast - to help people connect to their authentic self.  The Adult Chair® Model, crafted by Michelle Chalfant, is a framework where simple psychology meets grounded spirituality. It’s a tool to help process emotions, identify unconscious beliefs and understand the different parts of yourself.  I begin by sharing my personal story about how I found this methodology and how it changed my life. Then, I explain the Three Chairs: The Child Chair, The Adolescent Chair and The Adult Chair.  Next, I explain and provide examples of how each chair serves as a unique phase of your life story.   The Child Chair (ages zero and six), a time when your true feelings, emotions and needs are online.The Adolescent Chair represents the phase when you begin to develop your own identity, and it's also a time when you begin to protect yourself from rejection. It's common for different personalities to form like the people pleaser, the perfectionist, the controller and more. The Adolescent is usually operating from the past or future.The Adult Chair represents your highest self: living in the present moment, dealing with facts and truth over stories and assumptions.You can expect more in-depth discussions about how to use this model and the tools in future episodes. If this approach resonates with you, let's connect - click the link below and book a free consultation session. Thank you for tuning in, please Like, Subscribe and leave a rating on Apple Podcasts to help my podcast get discovered by like-minded people. See you next week! LINKS About The Adult Chair® - https://www.anewlifestorycoaching.com/about-the-adult-chair Work With Me - https://anewlifestory.as.me/schedule.php Website - https://www.anewlifestorycoaching.com Instagram - https://www.instagram.com/anewlifestorycoach Support the show Connect with LaShonda Email: lashonda@anewlifestorycoaching.com Join newsletter: https://www.anewlifestorycoaching.com/newsletter Website | Facebook | Instagram

    47 min

  6. 04/07/2025

    36. Bibliotherapy: How Stories Can Heal Emotional Wounds with Emely Rumble

    Send us a text In this informational, inspiring and deeply emotional conversation, Emely Rumble, LCSW and founder of Literapy_NYC, shares her personal story of resilience and healing through literature. From growing up with a teen mother and an absent father to discovering the power of bibliotherapy, Emely explores how books can help individuals process grief and trauma. She delves into the intersection of faith, spirituality, and mental health, discussing the importance of a holistic understanding of spirituality. Emely also introduces her upcoming book, Bibliotherapy in the Bronx, and offers insights into the therapeutic potential of literature. Listen to her powerful reflections on reclaiming personal stories and the transformative role of storytelling. Read the full blog post here.  In this episode, we cover:  (17:40 - 18:02) Understanding Bibliotherapy as the intentional use of literature as a therapeutic tool to support emotional healing and self-discovery. (30:09 - (30:40) Emely discusses how engaging with stories can create a safe space for clients to explore emotions, making it easier to process difficult life events and experiences. (24:01 - 24:36) The conversation touches on the intersection between spirituality and mental health, emphasizing that both can coexist and that seeking mental health support does not dishonor one's faith. (40:05 - 40:26) Emily recommends the book "The Day God Saw Me as Black" by Danielle Thomas, which addresses the importance of reclaiming Christianity from a holistic perspective, particularly for Black Americans. (62:28 - 62:38) “Bibliotherapy in the Bronx,” is available April 29, 2025. LISTEN TO THESE EPISODES NEXT : Episode 3 - How Understanding Your Inner Child Helps You Heal Emotional Wounds with Joan MwangiEpisode 15 - Mindfulness Practices to Heal Childhood Trauma with Rashad SandersEpisode 20 - The Value of Self-Awareness for Breaking Generational Patterns with Alisha Woodall  WORK WITH LASHONDA Explore your emotions and uncover what drives your behavior? Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process. CONNECT WITH THE GUEST Emely Rumble, Psychotherapist | Bibliotherapist Order Bibliotherapy in the Bronx W: Support the show Connect with LaShonda Email: lashonda@anewlifestorycoaching.com Join newsletter: https://www.anewlifestorycoaching.com/newsletter Website | Facebook | Instagram

    1h 4m

  7. 03/24/2025

    35. Nervous System Regulation - Where Inner Connection Begins

    Send us a text Ever wonder why you feel anxious, shut down, or overwhelmed out of nowhere? In this episode, we explore the powerful connection between your emotions and your nervous system—your body’s built-in stress and safety response system. You'll learn how your nervous system responds to life experiences and how that response shapes your feelings. We’ll also share practical tools to help you regulate your body, calm your mind, and feel more in control. Emotional healing starts here—with awareness and understanding. Read the full blog post here.  In this episode, we cover:  (00:00 - 00:21) Survival mode and its impact on emotional balance. (05:12 - 08:14) Explanation of the nervous system's role in emotional responses and the concept of neuroception. (10:02 - 12:02) Discussion on emotional dysregulation, its signs, and how it manifests in both children and adults. (19:17 - 26:39) Tools for regulating the nervous system, including breathwork, mindfulness, and body awareness techniques. LISTEN TO THESE EPISODES NEXT : Episode 18 - How Breathwork Can Rewire Your Brain for Better Health with Brittney HallEpisode 20 - The Value of Self-Awareness for Breaking Generational Patterns with Alisha Woodall Episode 24 - Creating Space for Emotions: Practical Tips for Personal GrowthFREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights. WORK WITH LASHONDA Explore your emotions and uncover what drives your behavior?  Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process. Connect with LaShonda Join newsletter: https://www.anewlifestorycoaching.com/newsletter Support the show Connect with LaShonda Email: lashonda@anewlifestorycoaching.com Join newsletter: https://www.anewlifestorycoaching.com/newsletter Website | Facebook | Instagram

    28 min

  8. 03/10/2025

    34. From Stuck to Empowered: Transforming Your Career Through Emotional Awareness with Cherie Caldwell

    Send us a text Balancing career and personal life comes with emotional complexities. Transformative Leadership Consultant and Coach Cherie Caldwell has helped individuals and organizations worldwide resolve internal conflicts, transform high achievers into cohesive teams, and navigate work-life balance effectively. A key to success is reconnecting with oneself to better understand personal needs and emotions, fostering emotional intelligence in the workplace. Learning to manage emotions, build self-worth, set boundaries, and heal childhood wounds is essential to your professional growth. Read the full blog post here.  In this episode, we cover:  (03:56 - 05:11) Coaching individuals through mindset change (08:00 - 09:36) Team Dysfunction and Socialization (09:45 - 11:00) Socialization and Mindset (11:04 - 12:38) Exploring Personal Beliefs and Socialization (22:30 - 23:03) Dealing with Workplace Trauma (42:08 - 43:15) Small Steps in Asking for Help (45:14 - 46:06) Midlife Career Transitions LISTEN TO THESE EPISODES NEXT : Episode 9 - 5 Strategies for Avoiding Career Burnout with Executive Coach Tabith NjeriEpisode 11 - Discover Unconscious Beliefs to Transform Your Mindset with Jean AderoFREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights. WORK WITH LASHONDA Explore your emotions and uncover what drives your behavior?  Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process. Connect with LaShonda Email: lashonda@anewlifestorycoaching.com Website: https://www.lashondawalker.com Join newsletter: https://www.anewlifestorycoaching.com/newsletter Facebook: https://www.facebook.com/anewlifestorycoaching Instagram: https://www.instagram.com/anewlifestorycoach Support the show Connect with LaShonda Email: lashonda@anewlifestorycoaching.com Join newsletter: https://www.anewlifestorycoaching.com/newsletter Website | Facebook | Instagram

    55 min
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4.9
out of 5
16 Ratings

About

Are you a woman in midlife seeking to enhance your emotional wellness and transform your life and legacy? Do you put on a strong persona and suppress your own emotional needs to support everyone around you?Have you been in this pattern for so long that you're struggling to find yourself or understand who you are in this midlife season? Imagine the relief and empowerment that comes from understanding and meeting your emotional needs, putting you back in control of your life. Welcome to "A New Life Story," a transformative self-development podcast hosted by LaShonda Walker, a Certified Life Coach & Parent Educator. This bi-weekly podcast is your guide to navigating your emotions and fostering healthier relationships with family and friends through self-discovery, setting boundaries, and achieving personal goals as you tap into your highest potential.Learn how to connect to your emotions and understand your needs.  Discover how to identify and dismantle unhealthy mindsets, uncover hidden beliefs hindering your growth, and replace them with empowering perspectives for a more fulfilling life. Each episode provides the support and tools you need to break free from emotional barriers and build a life rooted in the present.Having been deeply impacted by unconscious beliefs, emotional disconnection, and repeating unhealthy patterns, LaShonda Walker, a Certified Adult Chair® Life Coach and communications professional, combines her extensive knowledge and personal experience to offer genuine and effective guidance on how to transform using simple, yet effective tools. She teaches her clients they have the power to write an authentic and empowered life story, and this show will help you do the same. Join us on this transformative journey to explore, heal and transform, and write "A New Life Story." Follow the show and connect with LaShonda for more insights and inspiration.Visit the website: https://www.anewlifestorycoaching.comFollow on Instagram: https://www.instagram.com/anewlifestorycoachJoin on Facebook: https://www.facebook.com/anewlifestorycoaching

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