BiohackerBlondie Podcast

Jenny Jones
  • 4.1 (9)
  • Alternative Health
  • Updated Weekly

All things health, wellness, longevity, and biohacking.

  1. Aug 13

    The Immunity Kit I’ll Never Travel Without Again (And You Shouldn’t Either)

    5 Takeaways From This Episode 1. Build a travel immunity kit before you need it. I break down what I’ll be packing from now on, including vitamin C, quercetin, oregano oil, vitamin D, glutathione, NAC, immunoglobulins, probiotics, electrolytes, propolis products, and more. 2. Peptides are going back in my travel bag. I discuss Thymosin Alpha-1 for immune support and KPV in the context of inflammation—and why I wish I had brought my peptide protocol with me. 3. Protect your nose and throat while traveling. Planes and travel can be incredibly drying, so nasal sprays, throat sprays, propolis lozenges, and other supportive products are now essentials in my kit. 4. You can't biohack your way out of poor recovery. I kept going out, staying up late, drinking, and enjoying my trip instead of giving my body the rest it needed. Sleep and recovery matter, regardless of how many supplements or biohacks you have available. 5. Longevity is bigger than supplements. Being in Greece reminded me how important community, social connection, quality food, nature, movement, and lifestyle are for overall health and longevity. https://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enChief Nutrition Code Biohackerblondie for 10% offPulsetto Code: BiohackerblondieTryKepos Code Biohackerblondie for 15% off your first order!UltraLifePeptides Code BiohackerblondieIon Layer Code Biohackerblondie for 20% offDisclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

    The Immunity Kit I’ll Never Travel Without Again (And You Shouldn’t Either)

  2. Jul 23

    Could Algae Be the Missing Link to Better Energy, Gut Health & Longevity?

    Takeaways The Difference Between Spirulina & Chlorella—and Why Both MatterHow Algae Supports Mitochondria, Energy & Brain HealthThe World's Most Nutrient-Dense Food, According to NASASupporting Gut Health, Detoxification & the Microbiome NaturallyWhy Processing Methods Can Make or Break Supplement QualityThe Connection Between Algae, Healthy Skin & HairSimple Daily Habits That Support Longevity & Healthy AgingThe Inspiring 17-Year Journey Behind Building EnergyBitshttps://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enhttps://energybits.com/ Code Biohackerblondie for 20% offChief Nutrition Code Biohackerblondie for 10% offPulsetto Code: BiohackerblondieTryKepos Code Biohackerblondie for 15% off your first order!UltraLifePeptides Code BiohackerblondieIon Layer Code Biohackerblondie for 20% offSoma Peptides Code Biohackerblondiehttps://eatartemis.com/Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

    Could Algae Be the Missing Link to Better Energy, Gut Health & Longevity?

  3. Jul 13

    My Complete Sleep Stack: How to Get the Best Sleep of Your Life

    In This Episode Why sleep is the single most important foundation of health, energy, and longevityMy full morning routine: light, movement, and setting your circadian rhythmThe caffeine rule that changed my sleep (and why I switched to decaf)Managing stress and HRV: vagus nerve stimulation, adaptogens, and peptidesReal whole foods and why depleted soil affects your sleep and energyMy exact pre-bed supplement stackLight, temperature, EMFs, and simple environment tweaksNight sweats as a detox warning signThe pineal gland, melatonin, and decalcificationWhy tracking with Oura keeps me accountablehttps://uk.healthoptimisation.com/ Code Biohackerblondie 10% off your tickethttps://www.ultimatewellness.miami/https://forum.2060.life/https://vibexpo.com/https://www.biohackerblondie.com/https://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enChief Nutrition Code Biohackerblondie for 10% offPulsetto Code: BiohackerblondieTryKepos Code Biohackerblondie for 15% off your first order!UltraLifePeptides Code BiohackerblondieIon Layer Code Biohackerblondie for 20% offSoma Peptides Code Biohackerblondiehttps://eatartemis.com/Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

    My Complete Sleep Stack: How to Get the Best Sleep of Your Life

  4. Jul 9

    Nitric Oxide: The Molecule Behind Aging, Energy & Heart Disease — with Dr. Nathan Bryan

    Takeaways Nitric oxide loss is the earliest event in nearly every disease.Standard blood tests can't measure it, so dose by symptoms.Deficiency starts with ED, then blood pressure, then insulin resistance.Fluoride, mouthwash, and antacids destroy your nitric-oxide-producing oral bacteria.Most beet powders, gummies, arginine, and citrulline deliver zero benefit.Sugar binds the enzyme and shuts down nitric oxide production.Mouth breathing bypasses your nose's nitric oxide entirely — breathe nasally.Dr. Bryan's routine: 18-hour fasts, sunlight, exercise, low sugar.https://www.biohackerblondie.com/https://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enChief Nutrition Code Biohackerblondie for 10% offPulsetto Code: BiohackerblondieProlon Link for 25% off your first order!TryKepos Code Biohackerblondie for 15% off your first order!UltraLifePeptides Code BiohackerblondieIon Layer Code Biohackerblondie for 20% offSoma Peptides Code Biohackerblondiehttps://n1o1.com/https://www.instagram.com/drnathansbryan/?hl=enDisclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

    Nitric Oxide: The Molecule Behind Aging, Energy & Heart Disease — with Dr. Nathan Bryan

  5. Jun 25

    How to Get to the Root Cause Instead of Treating Symptoms With Dr. Sogol Ash on Hormones, Gut Health, Peptides, and the Version of Yourself You Didn't Know Existed

    Takeaways: Your labs can be "normal" and you can still feel terrible.You cannot out-supplement or out-peptide a depleted system.Hormones, gut health, and sleep must be addressed at the root cause.Most people have no idea how good they're capable of feeling.Stress is not just mental — it is physically destroying your health.https://www.biohackerblondie.com/https://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enChief Nutrition Code Biohackerblondie for 10% offPulsetto Code: BiohackerblondieProlon Link for 25% off your first order!TryKepos Code Biohackerblondie for 15% off your first order!UltraLifePeptides Code BiohackerblondieIon Layer Code Biohackerblondie for 20% offSoma Peptides Code BiohackerblondieDisclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

    How to Get to the Root Cause Instead of Treating Symptoms With Dr. Sogol Ash on Hormones, Gut Health, Peptides, and the Version of Yourself You Didn't Know Existed

  6. Jun 22

    Why Stool Testing Might Be the Key to Your Health

    5 Key Takeaways Why stool testing matters more than people realize.Not all stool tests are created equal.Personalization is key when it comes to your microbiome.The specific supplements I'm taking based on my results.Why I recommend a stool test to everyone.https://www.biohackerblondie.com/https://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enChief Nutrition Code Biohackerblondie for 10% offShop All My Biohacking EssentialsPulsetto Code: Biohackerblondiehttps://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!Prolon Link for 25% off your first order!TryKepos Code Biohackerblondie for 15% off your first order!UltraLifePeptides Code BiohackerblondieJinfiniti Code Jenny10Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

    Why Stool Testing Might Be the Key to Your Health

  7. Jun 11

    What Your Doctor Isn't Telling You About Anxiety, Hormones, Inflammation & Women's Health

    Key Takeaways Ariana shares how a personal battle with anxiety led her beyond conventional medicine and into the world of functional health, nutrition, and root-cause healing.Why chronic stress may be one of the biggest drivers of hormone imbalances, irregular cycles, elevated cortisol, and overall health issues in women.The most important functional health biomarkers women should monitor, including thyroid markers, ferritin, iron, vitamin D, sex hormones, and micronutrients.A deep dive into peptides, skin health, hair growth, and the anti-inflammatory lifestyle habits Ariana uses to support longevity and overall wellness.How simple tools like protein, fiber, saffron, herbal teas, black seed oil, and cycle-syncing nutrition can help women optimize their energy, hormones, and health naturally.https://www.biohackerblondie.com/https://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enChief Nutrition Code Biohackerblondie for 10% offShop All My Biohacking EssentialsPulsetto Code: Biohackerblondiehttps://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!Prolon Link for 25% off your first order!TryKepos Code Biohackerblondie for 15% off your first order!UltraLifePeptides Code BiohackerblondieJinfiniti Code Jenny10Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

    What Your Doctor Isn't Telling You About Anxiety, Hormones, Inflammation & Women's Health

  8. Jun 2

    The "Healthy Foods" Quietly Destroying Your Health (And How to Spot Them)

    Takeaways: The front of every food and supplement label is pure marketing — the only truth is on the back, and most people never flip it overSeed oils damage your liver through the same oxidative stress mechanism as alcohol — and they are hiding in nearly every packaged health product on the marketArtificial sweeteners like sucralose and aspartame do not just replace sugar — they actively damage your gut microbiome and disrupt your insulin responseNon-organic ingredients are loaded with glyphosate, one of the most harmful toxins currently affecting human health, and it is in your protein powder, your greens, and your collagenReal food has minimal ingredients you can recognize and pronounce — if you cannot read it, your body cannot process it properlyhttps://www.biohackerblondie.com/https://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enChief Nutrition Code Biohackerblondie for 10% offShop All My Biohacking EssentialsPulsetto Code: Biohackerblondiehttps://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!Prolon Link for 25% off your first order!TryKepos Code Biohackerblondie for 15% off your first order!UltraLifePeptides Code BiohackerblondieJinfiniti Code Jenny10Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

    The "Healthy Foods" Quietly Destroying Your Health (And How to Spot Them)
See All (111)

4.1
out of 5
9 Ratings

About

All things health, wellness, longevity, and biohacking.

Information

  • Creator
    Jenny Jones
  • Years Active
    2023 - 2026
  • Episodes
    111
  • Rating
    Explicit
  • Copyright
    © 2023 BiohackerBlondie. All rights reserved.
  • Show Website
    BiohackerBlondie Podcast

You Might Also Like