Kelly's Kounts Macros

Kelly Mozdy
  • 5.0 (75)
  • NUTRITION
  • UPDATED WEEKLY

Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow. I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.  I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile. 

  1. 4D AGO

    The Macro Budget Shortcut

    https://mailchi.mp/144117cec1ef/shredwaitlist Shred WAITLIST  Everyone wants a shortcut.   Here’s the truth: the shortcut is a budget. Not another diet Not another reset.  Not eating chicken and sweet potatoes on repeat. A budget gives you choice.  Choice builds ownership.  Ownership creates consistency. When you stop guessing and start deciding, everything changes.  What you want now vs. what you want most — that’s discipline.  And discipline is what sets you free. This week’s podcast connects the dots between:  • macro tracking and budgeting  • discipline and freedom  • systems over motivation  • why most diets fail and why this works If you’re tired of starting over, this episode is for you. Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

    14 min

  2. FEB 9

    Comfort Is Costing You Results

    We live in a world built for comfort. We don’t want to be uncomfortable.  We want fast results.  We want food delivered.  We want our shows to load instantly.  We want progress… without the reps. But growth doesn’t live in comfort. Growth lives in the 15-minute workout you don’t feel like doing.  Growth lives in tracking your food even when it’s annoying.  Growth lives in drinking water when you’d rather grab another coffee.  Growth lives in moving your body when your energy dips.  Growth lives in closing the kitchen instead of saying “I’ll deal with it tomorrow.” Your brain is wired to choose comfort.  That’s human. But your brain is also trainable. This week’s podcast dives into:  • why your brain fights change  • why discomfort feels threatening (even when it’s not)  • how comfort is quietly stealing your results  • and how to build new patterns that actually stick Hunger is not an emergency.  Discomfort is not an emergency.  Growth is right outside the comfort zone. Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

    26 min

  3. FEB 2

    Rhythm Guide To Transform Your Body

    How To Set Your Own Macros (Calculator) https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacros Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

    16 min

  4. JAN 26

    How To Track A Meal Out Part 2

    https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacros FREE MACRO CALCULATOR Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

    12 min

  5. JAN 19

    How To Track A Meal Out Part 1

    Learn how to eat out, enjoy it, and still hit your goals. This episode teaches you the 5 key steps to tracking restaurant meals with confidence and zero perfectionism. Join the KKM Clubhouse Monthly Membership $39  https://www.kellykountsmacros.com/clubhouse-monthly-membership Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

    15 min

  6. JAN 12

    The “I Have An…” Excuse Loop

    Sign Up For The Shred https://www.kellykountsmacros.com/the-shred Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

    17 min

  7. JAN 5

    How To Lose The Holiday Fluff

    🎙️ HOW TO LOSE THE HOLIDAY FLUFF — First Episode of 2026 Feeling a little “puffy” after the holidays? Pants fitting tighter? Ready for structure again?  You’re not alone — and you’re not starting over. In today’s episode, Coach Kelly breaks down exactly how to lose the holiday fluff without extremes, detox scams, or overwhelm. Inside this episode:  • Why holiday weight gain is mostly water + inflammation  • How to get back into a calorie deficit (the REAL way Kelly sets targets)  • The truth about keto and why it doesn’t last  • How habit stacking actually works (one habit at a time!)  • Why a food scale will change everything  • How to rebuild consistency and momentum in 2026  • Tools & tips that actually move the needle This is your fresh start — simple, doable, and science-backed. ✨ SIGN UP FOR THE WINTER SHRED (starts Jan 18!)  Custom macros • Workouts • Accountability • Weekly live calls • Recipes • Support • $500 prize  👉 [Shred Link] Listen, take notes, and let’s kick off 2026 strong.  You're doing better than you think. 💛 Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

    20 min

  8. 12/15/2025

    How to Handle Holiday Sugar Cravings

    https://www.kellykountsmacros.com/clubhouse-monthly-membership Holiday Cravings Explained 🎄🍪 | Dopamine, Sugar Cravings & Why You Want ALL the Christmas Cookies In this episode, we’re breaking down exactly why holiday sugar cravings feel so intense — and why it’s not lack of willpower, weakness, or “being addicted to sugar.” It’s dopamine, habit loops, emotional cues, and biology. Once you understand what’s actually happening in your brain, everything changes. You’ll learn:  • What dopamine really is (and why it spikes BEFORE the first bite)  • Why you want “one cookie” and end up wanting a dozen  • How years of dieting create restrict–binge patterns  • Why cravings feel stronger during Christmas  • How emotional memories increase dopamine  • How to stop saying “I blew it” and breaking the cycle  • Science-backed craving strategies that actually work • How to enjoy holiday treats intentionally, without spiraling • How to rewire your brain so one cookie can truly be one cookie again Inside my KKM Clubhouse membership, we’re doing Sleigh Strong and working through mindset, cravings, habit shifts, and emotional eating together. If you want support, structure, and real transformation — join us. Timestamps:  00:00 Intro  01:25 Christmas cravings overview  03:10 What dopamine actually does  05:40 “I can’t have just one” explained  09:20 Restrict–binge cycle & past dieting  12:00 Emotional holiday triggers  14:10 Real-life cookie scenario  16:50 What to do when cravings hit  19:40 How to intentionally enjoy treats  21:10 The mindset that changes everything  22:30 Closing encouragement If this episode resonates with you, hit LIKE, subscribe, and share it with someone stuck in the cookie-craving cycle this season. You’re doing better than you think. 💛🎄🍪 Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

    20 min
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Trailer

5
out of 5
75 Ratings

About

Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow. I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.  I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile. 

Information

  • Creator
    Kelly Mozdy
  • Years Active
    2023 - 2026
  • Episodes
    128
  • Rating
    Clean
  • Copyright
    © 2026 Kelly's Kounts Macros
  • Show Website
    Kelly's Kounts Macros

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