Kelly's Kounts Macros

Kelly Mozdy
  • 5.0 (79)
  • Nutrition
  • Updated Weekly

Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow. I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.  I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile. 

  1. 4h ago

    How To Stop Comparing Yourself To Your Old Self

    macro calculator  https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacros Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

  2. Sep 28

    Whole-Food Protein vs. Protein Bars and Snacks

    Whole foods or packaged protein—which is better? If you've ever felt guilty grabbing a protein bar, shake, or packaged snack because you thought you should be getting all of your protein from whole foods, this episode is for you. I'm breaking down the difference between whole-food and packaged protein sources, why convenience foods absolutely have a place, and what I actually want you paying attention to when you're trying to hit your protein goal. We’ll also talk about collagen, complete vs. incomplete proteins, and whether you really need to worry about the few grams of protein coming from foods like vegetables. Spoiler: you may be overthinking this. The goal isn't a perfect diet. It's finding a realistic way to get enough protein consistently—even when life is busy. Plus, I’m sharing a little Black Friday teaser for the Clubhouse and how you can get a head start now so you're ready to hit January running. 🎧 Listen, simplify your protein, and then send this episode to a friend who needs to stop overthinking it too. Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

  3. Sep 21

    Mush To Muscles Part 2

    Shred + TWK waitlist January 2027 https://mailchi.mp/144117cec1ef/shredwaitlist Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

  4. Sep 14

    Finding Her Strength Again: Sarah's Story

    https://www.kellykountsmacros.com/the-shred Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

  5. Sep 7

    No Time to Track? Let AI Do the Work

    SHOW NOTESFast Track to Shred: September 8–11, 2026 | $20 | 15 minutes per day | Private Facebook group with replays.Includes custom macros and free My Macros+ Pro access for 14 days, including AI Plate Scan.Participation earns entries for a chance to win the 8-week Shred + Train With Kate beginning September 17, 2026.Enroll: https://buy.stripe.com/dRm6oG7nNaZB7BqfSW2ZO0qEpisode foundations: “The No-Stress Way to Count Macros” (August 10, 2026) and “How My Husband Lost 30 Pounds” (July 20, 2026). Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

  6. Aug 31

    Self Sabotage Part 2

    In this episode, we cover the final five hidden habits that may be keeping you stuck in a cycle of weight-loss self-sabotage. From believing you have to earn food through exercise to deciding an entire day is ruined after one choice, these patterns can make healthy habits feel harder than they need to be. We also talk about releasing guilt around food, honoring cravings with awareness, setting boundaries around eating to please others, and using your next decision—not perfection—to move forward. The goal is not a restrictive plan or a complete lifestyle overhaul. It is learning simple, sustainable tools that help you make progress in real life. If you are ready to stop overthinking and start taking action, join the 15-Minute, 4-Day Fast Track to Shred. From September 8–11, 2026, you will spend just 15 minutes a day learning four practical tools: calories and protein, tracking with an app, using the scale as data, and fitting movement into a busy schedule with a 15-minute workout. Join Fast Track to Shred for $20: https://buy.stripe.com/dRm6oG7nNaZB7BqfSW2ZO0q Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

  7. Aug 24

    Self Sabotage Part 1

    Are you struggling to stay consistent with your weight-loss goals? In this episode, we’re talking about the hidden ways you may be sabotaging your progress—from feeling like you have to finish everything on your plate and labeling foods as “good” or “bad,” to believing you can earn food with exercise, feeling guilty after eating, and waiting for the perfect time to start again. We’re also talking about why structure matters, especially for teachers and anyone whose routine changes during the summer or throughout the year. You may think having more free time will make it easier to stay on track, but many of us actually thrive when we have a simple plan to follow. That’s why Kate and I are hosting the 15-Minute, 4-Day Fast Track to Shred from September 8–11, 2026, inside a private Facebook group. For just $20 you’ll get four days of simple, actionable coaching with three days focused on nutrition and one day focused on movement. Each day takes only 15 minutes and gives you another tool to add to your belt: • Day 1: Calories + Protein • Day 2: The Tracking App • Day 3: Using the Scale as Data • Day 4: A 15-Minute Train With Kate Workout By the end of four days, you’ll have four practical tools to help you stop waiting and start doing. Participation also gives you entries for the chance to win a free 8-week Shred + Train With Kate session. The Fast Track ends September 11, and Shred + Train With Kate begins September 17, 2026. Whether you’re new to macros, need to refocus, need a reset, or you’re a teacher getting back into a routine, this is a simple place to begin. You don’t need the perfect time—you need 15 minutes. **Sign up for Fast Track to Shred:** https://buy.stripe.com/dRm6oG7nNaZB7BqfSW2ZO0q Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

  8. Aug 17

    How To Not Gain Weight On Vacation

    Shred + TWK waitlist https://mailchi.mp/144117cec1ef/shredwaitlist How to Not Gain Weight on Vacation (Cape Coral Edition) Title: Sunday to Sunday in Cape Coral: How to Not Gain Weight on Vacation Description:Can you really enjoy a vacation and stay intentional with your nutrition at the same time? Absolutely! In this episode, Kelly Kounts Macros takes you through her exact playbook from a recent Sunday-to-Sunday trip to Cape Coral, Florida. From navigating flight delays and packing the ultimate "macro diaper bag" to stocking the VRBO with groceries, finding active ways to move, and making smart alcohol swaps (Hello, High Noon seltzers and skinny margaritas!), Kelly shares how to protect your progress without missing out on the fun. Plus, learn how to avoid the "all-or-nothing" trap at restaurants and why the post-vacation scale spike is nothing to panic about. Tune in to discover how to prioritize memories over macros and choose all or something on your next getaway! Key Takeaways: • How to prep for travel days and avoid airport junk food. • The benefits of grocery shopping when you arrive at your destination. • Natural, fun ways to get movement in on vacation. • Smart, guilt-free drink swaps for pool and dinner time. • How to handle restaurant dining without overeating. • Your post-vacation game plan to bounce right back into your routine. Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

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Trailer

5
out of 5
79 Ratings

About

Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow. I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train.  I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile. 

Information

  • Creator
    Kelly Mozdy
  • Years Active
    2023 - 2026
  • Episodes
    161
  • Rating
    Clean
  • Copyright
    © 2026 Kelly's Kounts Macros
  • Show Website
    Kelly's Kounts Macros

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