A Healthy Point of View Podcast w/ Sam Tejada

Sam Tejada
  • 4.9 (22)
  • Medicine
  • Updated Weekly

Welcome to "A Healthy Point of View" with Sam Tejada—a podcast designed to inspire, challenge, and empower you to take control of your overall wellness and success. Hosted by entrepreneur and wellness expert Sam Tejada, this podcast goes beyond the surface, engaging in thought-provoking conversations with leading experts from diverse industries. Whether you're navigating the challenges of business, entrepreneurship, or striving for better health, this podcast will provide the insights and strategies you need to thrive. Each episode goes deep into essential topics like mental and physical health, building lasting relationships, personal development, and business growth. With stories of real-life struggles and victories, Sam and his guests explore the obstacles that often stand in the way of achieving success and well-being. Packed with engaging discussions, actionable advice, and motivating stories, A Healthy Point of View helps listeners challenge norms, find balance, and unlock their full potential. Join Sam Tejada on this transformative journey to gain fresh perspectives and redefine what health, success, and happiness mean in your life.

  1. 15h ago

    Everything Women Over 40 Need to Know About Hormones, Intimacy & Menopause | Kim Bilyk | Ep. 159

    What if the key to better hormonal health, intimacy, and confidence starts with reconnecting to your own body? In this episode of A Healthy Point of View, Sam Tejada sits down with Kim Bilyk, women’s health coach, occupational therapist, yoga therapist, and founder known as the Queen of Turn On, for an open and empowering conversation about women’s sexual wellness, perimenopause, menopause, pelvic health, and holistic healing. Kim shares her personal journey after losing her menstrual cycle due to chronic stress and explains how that experience led her to help women restore their hormones, energy, confidence, and pleasure through a whole-body approach. Together, Sam and Kim discuss pelvic floor health, hormonal changes, vaginal dryness, painful intimacy, nervous system regulation, breathwork, stress management, nutrition, trauma, communication in relationships, and why women’s health deserves more open conversations. They also explore holistic practices including yoni steaming, pelvic floor training, mindfulness, and the importance of building strong foundations through movement, hydration, sleep, and emotional well-being. Whether you’re navigating perimenopause, menopause, or simply want to better understand your body, this episode offers practical insights into supporting women’s health from the inside out. Topics Covered: Women’s hormonal healthPerimenopause & menopausePelvic floor healthSexual wellness & intimacyVaginal healthStress & nervous system regulationBreathwork & mindfulnessNutrition & healthy agingHolistic wellnessRelationship communicationPreventive health PodcastInstagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam TejadaInstagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    Everything Women Over 40 Need to Know About Hormones, Intimacy & Menopause | Kim Bilyk | Ep. 159

  2. 6d ago

    The Childhood Trauma Most Parents Never Realize They’re Passing Down | Bryan Post | Ep. 158

    What if your child’s behavior is not defiance, but a stress response? In this powerful episode of A Healthy Point of View, Sam Tejada sits down with child behavior and trauma expert Bryan Post to explore how early experiences, family patterns, stress, and emotional disconnection can shape a child’s behavior for years. Bryan shares his personal adoption story, explains how trauma can begin before birth, and reveals why punishment, yelling, isolation, and excessive consequences often fail to create lasting change. He also breaks down how stress affects memory, emotional regulation, relationships, and the developing brain. Together, Sam and Bryan discuss childhood trauma, generational parenting patterns, emotional suppression, screen dependency, psychiatric medication, breathwork, mindfulness, nutrition, and the importance of parents regulating themselves before trying to correct their children. This conversation offers a healthier approach to parenting—one rooted in awareness, connection, communication, and love. When stress rises, we always have a choice: repeat the old pattern or pause, breathe, and respond differently. Subscribe to A Healthy Point of View with Sam Tejada for more conversations about health, wellness, mindset, human behavior, and personal transformation. Podcast Instagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH YouTube Description

    The Childhood Trauma Most Parents Never Realize They’re Passing Down | Bryan Post | Ep. 158

  3. Jul 18

    The Biohacking Mistake That Could Be Making You Less Healthy | Julia Smila Ep. 157

    What if the biggest breakthrough in your health is not another device, supplement, or data point, but learning how to bring your mind, body, emotions, and spirit back into alignment? In this episode of A Healthy Point of View, Sam Tejada sits down with Julia Smila, certified functional nutrition practitioner and founder of the Ultimate Wellness Conference, for a powerful conversation about conscious longevity, functional medicine, nervous system regulation, biohacking, and the deeper meaning of true wellness. Julia shares how her background in biotechnology, venture capital, natural healing, meditation, and energy practices inspired her to create an experience that brings modern science and ancient wisdom together. She and Sam explore why chronic stress can quietly break down the body, why feeling well requires more than impressive health data, and why the foundations of nutrition, sleep, movement, relationships, spiritual connection, and emotional balance must come before advanced optimization. They also discuss the dangers of becoming obsessed with wearables and biohacking, why expensive technologies cannot replace consistent daily habits, how young people are being affected by modern lifestyles, and why health should be built long before symptoms appear. Julia also gives an inside look at the upcoming Ultimate Wellness Conference, taking place September 24–26 at the Faena Forum in Miami Beach, featuring leading voices in functional medicine, regenerative health, biotechnology, meditation, breathwork, sound healing, and conscious longevity. This episode is a reminder that wellness is not about fearing aging or chasing perfection. It is about living fully, reducing the stressors that interfere with your body’s natural intelligence, and using science as a tool—not as a substitute for presence, purpose, and connection. Podcast Instagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH YouTube Description

    The Biohacking Mistake That Could Be Making You Less Healthy | Julia Smila Ep. 157

  4. Jul 15

    Why Young People Are Getting Seriously Sick Earlier Than Ever | Corey Jacobs & Yello Pain | Ep. 156

    What happens when you finally decide that your health will count? In this powerful episode of A Healthy Point of View, Sam Tejada is joined by artist, activist, and storyteller Yello Pain, alongside Liquivida partner and Winnergy founder Corey Jacobs, for an honest conversation about health awareness, personal responsibility, community impact, and creating change before life forces you to. Yello Pain shares how losing weight and improving his fitness made him feel healthier than ever, until comprehensive testing revealed low vitamin D, abnormal cholesterol levels, and, more recently, prediabetes. His experience became a wake-up call: looking healthy does not always mean everything is healthy beneath the surface. Together, Sam, Yello, and Corey explore why young people must begin prioritizing prevention, how food deserts and unhealthy cultural norms shape daily choices, and why relatable voices are essential for making health education accessible. They also discuss Yello’s upcoming book, My Health Will Count, Corey’s 16 Principles of Winnergy, and their shared mission to turn complex health information into a movement that reaches communities often left out of the longevity conversation. This episode is a reminder that you cannot improve what you do not measure, and you should look under the hood before life forces you to. Yello Pain Instagram: https://www.instagram.com/yellopain/ YouTube: https://www.youtube.com/yellopain Corey Jacobs Linktree: https://linktr.ee/Coreysjacobs  Podcast Instagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH YouTube Description

    Why Young People Are Getting Seriously Sick Earlier Than Ever | Corey Jacobs & Yello Pain | Ep. 156

  5. Jul 12

    Why You’re Still Sick Even If You Eat Healthy | Jim LaValle | Ep. 155 

    Are you optimizing your health—or just treating symptoms? In this episode of A Healthy Point of View, Sam Tejada sits down with renowned clinical pharmacist, metabolic health expert, author, and educator Jim LaValle for a deep dive into what truly drives health, longevity, and performance. From insulin resistance and metabolic disease to peptides, oxidative stress, detoxification, functional medicine, and recovery, Jim explains why true health starts with building a strong foundation, not chasing the latest biohacking trend. They also discuss: Why 90% of chronic disease is preventable The hidden dangers of insulin resistance Metabolic health vs. metabolic disease Peptides that are changing medicine Functional medicine vs. conventional healthcare Recovery, sleep, stress & nervous system health Biohacking myths everyone should stop believing How toxins, inflammation, and lifestyle accelerate aging The future of longevity medicine Why joy and purpose may be your greatest health tools Whether you’re a healthcare provider, athlete, entrepreneur, or simply someone who wants to feel and perform better, this conversation is packed with practical insights backed by decades of clinical experience. Jim LaValle https://linktr.ee/therealjimlavalle Podcast Instagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH YouTube Description

    Why You’re Still Sick Even If You Eat Healthy | Jim LaValle | Ep. 155 

  6. Jul 7

    How Porn Addiction Rewires Your Brain with Dr. Trish Leigh  | Ep. 154

    In this episode of A Healthy Point of View, Sam Tejada sits down with Dr. Trish Leigh, neuroscientist, cognitive health expert, and author of Mind Over Explicit Matter, for a powerful conversation on pornography addiction, dopamine dependency, brain health, and the science of rewiring the brain. Dr. Leigh breaks down how porn consumption can impact focus, motivation, relationships, intimacy, anxiety, and overall mental health. She also explains how brain mapping, neurofeedback, and practical recovery tools can help people regain control and become the best version of themselves. This episode is about awareness, healing, and hope for anyone ready to understand the brain and take their life back. Dr. Trish Leigh Instagram: https://www.instagram.com/dr.trishleighofficial Website: https://drtrishleigh.com/ Podcast Instagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    How Porn Addiction Rewires Your Brain with Dr. Trish Leigh  | Ep. 154

  7. Jul 4

    The Truth About HRV, Stress, Identity, And Healing Your Body | Justin Roethlingshoefer | Ep. 153

    What if true health starts deeper than your workouts, sleep scores, supplements, and biomarkers? In this powerful episode of A Healthy Point of View, Sam Tejada sits down with Justin Roethlingshoefer, health expert, founder of Own It Coaching, and author of Holy Health, for a transformative conversation on healing, identity, faith, performance, and the science of the human body. Justin shares his personal journey from childhood struggles, anorexia, liver and kidney failure, and burnout to discovering a deeper calling in health and wellness. Together, he and Sam explore why the body was created to heal, how stress impacts the cellular level, why data like HRV and VO2 max should guide us instead of control us, and how true transformation begins with identity, intention, and alignment. This episode is a reminder that health is not about perfection. It is about ownership, obedience, stewardship, and becoming who you were created to be. Watch now and learn how to heal from the inside out. Podcast Instagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    The Truth About HRV, Stress, Identity, And Healing Your Body | Justin Roethlingshoefer | Ep. 153

  8. Jun 30

    Why Biohackers Are Talking About This Wine Brand | Kavita Channe | Ep. 152

    What if enjoying wine, wellness, motherhood, and entrepreneurship could all exist in the same conversation? In this episode of A Healthy Point of View, Sam Tejada sits down with Kavita Channe, founder of Sip Channe, for a fun, honest, and refreshing conversation about building a cleaner wine brand, living with balance, trusting your intuition, and creating a life that actually feels good. Kavita shares her journey from broadcasting and sports media to launching a low-sugar, low-carb French wine brand inspired by her love for travel, wellness, and intentional living. She opens up about growing up with an OG biohacker father, learning natural health from an early age, becoming a mom, building a business from scratch, and choosing joy without losing discipline. This conversation explores healthier drinking choices, wine culture, motherhood, biohacking, supplements, food quality, fitness, intuition, and why enjoying life should still be part of your wellness journey. If you’ve ever felt like health has to mean restriction, this episode will remind you that balance, community, and joy matter too. Watch the full episode now and discover a healthier point of view on wine, wellness, and living life on your own terms. Kavita Channe Linktree: https://linktr.ee/kavitachanne Podcast Instagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    Why Biohackers Are Talking About This Wine Brand | Kavita Channe | Ep. 152
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4.9
out of 5
22 Ratings

About

Welcome to "A Healthy Point of View" with Sam Tejada—a podcast designed to inspire, challenge, and empower you to take control of your overall wellness and success. Hosted by entrepreneur and wellness expert Sam Tejada, this podcast goes beyond the surface, engaging in thought-provoking conversations with leading experts from diverse industries. Whether you're navigating the challenges of business, entrepreneurship, or striving for better health, this podcast will provide the insights and strategies you need to thrive. Each episode goes deep into essential topics like mental and physical health, building lasting relationships, personal development, and business growth. With stories of real-life struggles and victories, Sam and his guests explore the obstacles that often stand in the way of achieving success and well-being. Packed with engaging discussions, actionable advice, and motivating stories, A Healthy Point of View helps listeners challenge norms, find balance, and unlock their full potential. Join Sam Tejada on this transformative journey to gain fresh perspectives and redefine what health, success, and happiness mean in your life.

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