How To Protect The Ocean

Andrew Lewin

Dive into the Depths: Join Andrew Lewin on 'How to Protect the Ocean' – Your Gateway to Exclusive Ocean Insights! Explore the latest, uncharted realms of ocean science and conservation that you won't find anywhere else. Andrew takes you on an inspiring journey to uncover the hidden gems of oceanic discovery and initiatives. Tune in to discover how you can transform your life for a better ocean, one episode at a time. The How To Protect The Ocean is your resource to keep you informed on the latest ocean news; teach you how to speak up for the ocean; and, how you can take action to live for a better ocean. There is so much information on the ocean and the issues that are affecting it that it can be difficult to find optimism in the future of the ocean. Climate change, overfishing, plastic pollution, water pollution, and coastal development have altered the ocean in ways that have negatively changed the way we use it. The repercussions of climate change, including the ominous specter of rising sea levels, the relentless march of warming ocean temperatures, and the ominous shadow of ocean acidification, have not only altered the very fabric of our coastlines but have also conjured fiercer storms and summoned floods with growing frequency. The fossil fuel industry may whisper in your ear that the situation is insurmountable, an inescapable fate. However, this podcast is here to unveil a different narrative, one that empowers you to take action. It illuminates the path to change by casting your vote for leaders committed to implementing climate-rescuing policies and by offering invaluable insights into how each of us can shrink our individual carbon footprint. The grim reality of overfishing casts a long shadow, fueled by governmental shortcomings in the stewardship of both commercial and recreational fisheries. Within the delicate balance of our oceans, every fish population possesses a threshold - a point at which the relentless harvest of fishermen begins to erode their numbers. The management of these aquatic resources is a formidable task, as the elusive currents of the sea often defy easy tracking. Furthermore, the menace of illegal, unregulated, and unreported (IUU) fishing looms large in many nations, adding to the crisis. Yet, a glimmer of hope shines through the depths. A beacon for responsible consumption emerges in the form of seafood programs, guiding conscientious individuals toward choices that safeguard our oceans. By heeding these programs, you not only savor the delights of sustainable seafood but also become an informed guardian of marine ecosystems. The relentless scourge of plastic pollution has unleashed an epidemic of death upon the denizens of our oceans. It's a ruthless killer, claiming the lives of hundreds of thousands of marine mammals, majestic sharks, grandiose fish, gentle sea turtles, and the graceful sea birds that soar above. The malevolence of this crisis knows no bounds, with microplastics infiltrating even the remotest depths of the ocean and etching their presence along every coastline. To mount a defense against this ecological cataclysm, the clarion call for action echoes on the international and national stages. It beckons governments far and wide to adopt resolute policies, wielding the power to outlaw the menace of single-use plastics and demanding the meticulous detoxification of our supply chains. In this grand battle to safeguard our seas, the fight against plastic pollution knows no borders. The ominous specter of water pollution looms large, a consequence of our thoughtless disposal into the arteries of our planet – our streams, rivers, lakes, and oceans. This callous act reverberates, sending shockwaves through the intricate ecosystems of our coastal havens, where the likes of coral reefs, resilient mangroves, and swaying seagrasses thrive. But alas, this intrusion is not benign; it bears the capacity to corrode and dismantle these vital sanctuaries, the very lifebloo

  1. 2h ago

    The Trapdoor That Saves Sea Turtles From Shrimp Nets

    A Kemp's ridley sea turtle, the most endangered sea turtle on Earth, gets swept into a shrimp trawl. It hits a metal grid, slides out through a flap in the net, and swims away. That small trapdoor, the turtle excluder device, is one of the biggest success stories in fisheries management, and in late August 2026 a US federal appeals court upheld the rule extending it to skimmer trawl boats 40 feet and longer. In this episode, marine biologist Andrew Lewin walks through the bycatch fixes that are working and the fights still underway. You'll hear why North Atlantic right whales get tangled in lobster and crab rope, how weak rope and ropeless gear could solve it, and why the US House just voted to extend a pause on new whale rules to 2035. Andrew also explains what the dolphin-safe label on canned tuna actually covers and why dolphin deaths in that fishery fell from hundreds of thousands a year to roughly a thousand. Every number in this story depends on someone counting. Andrew draws on his own time as a marine mammal observer to explain why independent fisheries observers matter, the risks they face, and how electronic monitoring is changing the job. This episode is part of a week on sustainable seafood. Pre-order Dr. David Shiffman's book Why Sustainable Seafood Matters using the link in the show notes. Takeaways Turtle excluder devices must prove 97% effective at excluding sea turtles in testing, with little loss of shrimp A loophole for small skimmer trawl boats let turtles keep drowning; a 2019 rule requires TEDs on boats 40 feet and longer, and the Fifth Circuit upheld it in 2026 Rope running from traps to surface buoys is the main entanglement risk for North Atlantic right whales, estimated at about 384 animals Weak rope and on-demand (ropeless) gear are the two leading fixes for lobster and crab fisheries Dolphin-safe means no nets were set on dolphins and none were killed or seriously injured in that set Pole-and-line, troll, and handline tuna carry the least bycatch When you choose the gear, you choose the bycatch Pre-Order Dr. David Shiffman's book "Why Sustainable Seafood Matters"

  2. 18h ago

    The Cod Came Back: What a Fishery Collapse Teaches Us About Overfishing

    Five centuries ago, explorers off Newfoundland described cod so plentiful that a weighted basket lowered into the sea came back full. By July 2, 1992, so few remained that Canada shut the northern cod fishery overnight. About 30,000 people lost their work in what became the largest single layoff in Canadian history. In this first episode of a week-long sustainable seafood series, Andrew tells the story of how the collapse happened and how slowly the cod came back. Andrew then breaks down the words that cause the most confusion in fisheries headlines: overfishing, overfished, depleted, and fully fished. Using the FAO's 2025 review of 2,570 fish stocks, he explains why 35.5% of stocks being overfished is a serious problem, why 77.2% of the fish actually landed comes from sustainable stocks, and how lumping categories together produces the misleading claim that 90% of fish stocks are in trouble. The episode closes with what good fisheries management looks like, rebuilding wins like Pacific bluefin tuna, and a cautious look at northern cod's return to the healthy zone as quotas climb. Your assignment: pick the fish you eat most and look up its stock status this week. Pre-order Dr. David Shiffman's Why Sustainable Seafood Matters using the link in the show notes. Takeaways Northern cod collapsed in 1992 after decades of industrial overfishing, and the moratorium lasted 32 years Overfishing is an action happening now; overfished means the population is already too small "Fully fished" (maximally sustainably fished) is the management target and a healthy outcome 35.5% of assessed stocks are overfished, while 77.2% of landed fish comes from sustainable stocks Good management combines science-based catch limits, bycatch and habitat rules, solid data, and fishers at the table Northern cod reached the healthy zone in 2026, but rapid quota increases still worry scientists Check your favourite fish on Seafood Watch, the MSC, Ocean Wise, or your national fisheries agency Pre-Order "Why Sustainable Seafood Matters" by Dr David Shiffman now Support Independent Podcasts: https://www.speakupforblue.com/patreon Need help with your ocean non-profit, company, or project? Get the help you need with Pisces Oceans Inc.: https://www.piscesoceans.ca Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube

  3. 1d ago

    How to Choose Sustainable Seafood

    You want to eat seafood the right way. Then you hit the seafood counter and face a wall of labels, a sign promising "sustainable practices," and an employee who has no idea where the tuna came from. Add documentaries like Seaspiracy telling you to quit fish entirely, and it's tempting to give up and buy whatever looks good. Unsustainable fishing is the biggest threat to marine biodiversity, so those choices carry real weight. In this episode, Andrew's good friend Dr. David Shiffman joins the show to talk about his new book, Why Sustainable Seafood Matters. David spent two years on the Marine Stewardship Council's research team, and he wrote this book to answer the question audiences kept asking on his Why Sharks Matter book tour: what can I do as a consumer? He breaks down the difference between overfishing, overfished, and fully fished, and shows how those numbers get twisted. He explains what the dolphin-safe label guarantees, why North Atlantic right whales put Gulf of Maine lobster on the avoid list, and where bottom trawling can be done responsibly. He also covers proven fixes like turtle excluder devices, ropeless fishing gear, and camera monitoring on fishing boats. You'll walk away knowing how to use Seafood Watch, MSC, Ocean Wise, and the Aquaculture Stewardship Council, and what to realistically expect at your grocery store. Every claim in David's book comes with directions to the data, so you can check it yourself and buy with confidence. Takeaways Unsustainable fishing practices are the leading threat to marine biodiversity, including overfishing, bycatch, and habitat destruction. "Overfishing" is an action and "overfished" is a population's state. "Fully fished" is the management goal. "Sustainable" has no legal definition on seafood packaging, so trusted third-party guides matter. Dolphin safe means nets weren't set around dolphins to find tuna. Pole-and-line tuna avoids nearly all bycatch. Bottom trawling is destructive in sensitive habitats and can be managed responsibly on sandy or muddy seafloors. Weak rope, ropeless traps, and turtle excluder devices solve bycatch while fisheries keep operating. Look for MSC, ASC, or BAP labels, and check Seafood Watch or Ocean Wise when a label is missing. Ask seafood counter staff nicely. They're rarely the problem. Your choices create real pressure when millions of shoppers make them together. Pre-Order David's Book

  4. 3d ago

    Slow Down for Whales: How Global Shipping Learned to Share the Ocean

    Blue whales can't dodge ships. When scientists tracked blue whales alongside cargo ships off Southern California, the whales responded in just over half the encounters, and every response was the same: a slow, shallow dive. Not once did a whale move sideways out of the ship's path. Models suggest ships kill around 18 blue whales a year off the U.S. West Coast, nearly eight times what the population can lose and still recover. The good news is in the data. Most blue whale strike deaths happen in a small slice of ocean, and that's where ports, air quality agencies, marine sanctuaries, and shipping lines decided to act. Through the Protecting Blue Whales and Blue Skies program, 787 vessels voluntarily slowed to 10 knots or less across more than 481,000 nautical miles in the 2025 season. Similar slowdowns now run off Vancouver, and whale sighting apps fed by everyday people warn captains when whales are nearby. This episode wraps up our week on the biggest animals that have ever lived, building on our conversation with Ashley Blawas. You'll hear how one study changed shipping behavior, why voluntary programs work and where they fall short, and how a single sighting from shore can give a whale the time it needs. Takeaways Blue whales respond to approaching ships with slow, shallow dives and never move sideways out of the way Ship speed is the variable humans can change; slower ships give whales time to sink below danger Point Blue's 2017 model estimated 18 blue, 22 humpback, and 43 fin whales killed by ships each year off the U.S. West Coast 74% of modeled blue whale deaths occur in just 10% of the area, so targeted action works In 2025, 787 vessels slowed to 10 knots or less across 481,000+ nautical miles off California Logging sightings in apps like Whale Alert or Ocean Wise's Whale Report helps warn ships in real time Support Independent Podcasts: https://www.speakupforblue.com/patreon Need help with your ocean non-profit, company, or project? Get the help you need with Pisces Oceans Inc.: https://www.piscesoceans.ca Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube

  5. 6d ago

    When Whale Food Moves: Climate Change, Crab Traps, and Pop-Up Gear

    In 2014, a patch of unusually warm water nicknamed "the blob" settled off the west coast of North America. The cold, food-rich water that normally stretches far offshore shrank into a narrow strip along the coast, and hungry humpback whales followed their food straight into the waters where Dungeness crabbers had set thousands of traps, each tied to a vertical rope. Entanglements jumped from about 10 a year to 53 in 2015 and 55 in 2016. In this episode, Andrew traces the line from warmer water to a specific whale in a specific rope. You'll learn why lunge-feeding whales depend on dense patches of krill and anchovy, what scientists mean by habitat compression, and how a toxic algae bloom delayed the crab season right into the humpbacks' spring arrival. Then the story turns to California, where crabbers, scientists, managers, and conservation groups built a fix together: pop-up gear, a ropeless trap that keeps its line and buoy on the seafloor until the fisher sends a signal. After a 2025 trial that landed more than 217,000 pounds of crab during a closure, California approved pop-up gear for spring fishing. Entanglements are still a risk, and Andrew closes with what you can do if you ever see a whale caught in rope. This episode wraps up our week on how whales feed, dive, and move through a changing ocean. Takeaways Lunge-feeding whales need dense prey patches, and those patches move with ocean temperature and circulation. The 2014 to 2016 marine heatwave compressed cold upwelling habitat into a thin coastal band, pulling humpbacks inshore. A toxic algae bloom delayed the 2016 crab season, putting peak fishing on top of peak whale arrival. Confirmed humpback entanglements rose from about 10 a year to 53 in 2015 and 55 in 2016. Pop-up gear removes vertical rope from the water between hauls. In spring 2025, 12 crabbers hauled 25,721 pop-up traps with 98% reliability and 0.2% gear loss. California approved pop-up gear for spring closures (April 1 to July 15) in December 2025. If you see an entangled whale, report it, keep your distance, and never try to free it yourself. Entanglement hotlines United States (NOAA): 1-877-SOS-WHALE (1-877-767-9425) Canada, Pacific (DFO): 1-800-465-4336 Canada, Maritimes (Marine Animal Response Society): 1-866-567-6277 Canada, Quebec (Urgences Mammifères Marins): 1-877-722-5346 Canada, Newfoundland and Labrador (Whale Release and Strandings): 1-888-895-3003 Elsewhere: search for your local marine mammal stranding network and save the number before you head out. Support Independent Podcasts: https://www.speakupforblue.com/patreon Need help with your ocean non-profit, company, or project? Get the help you need with Pisces Oceans Inc.: https://www.piscesoceans.ca Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube

  6. Oct 7

    The Whale Heart That Beats Twice a Minute

    Fill your hands with cold water, hold your breath, and press your face in. Your heart slows within seconds. That reflex lives in every whale in the ocean too, and in a blue whale it is pushed so far that the largest heart on Earth can drop to two beats a minute on a deep dive. In this episode, Andrew walks through the first heart rate recording from a wild blue whale, led by Jeremy Goldbogen's team at Stanford, and a study by Terrie Williams of UC Santa Cruz that tracked narwhals fleeing after release from nets in East Greenland. The narwhals swam as hard as they could while their hearts fell to three or four beats a minute, burning through nearly all their stored oxygen. Andrew also shares what offshore helicopter escape training taught him about holding his breath in cold water. The episode closes with the good news. Countries around the world already protect whales with distance rules, from 100 yards in the United States to 1,000 metres for endangered Southern Resident orcas in Canada. You will learn the simple steps to take the next time you are on the water with whales, so their dive stays a calm one. Takeaways Every mammal has a dive reflex; in some marine mammals it slows the heart by about 90 percent. A tagged blue whale's heart dropped as low as 2 beats a minute on dives and rose to 25 to 37 at the surface. Frightened narwhals sprint while their hearts fall to 3 or 4 beats a minute, using 97 percent of their oxygen stores. Ship traffic, engine noise, and seismic surveys can trigger this costly escape response. Keep at least 100 metres (about 100 yards) from whales, check local rules, and put your engine in neutral if one surfaces close. Support Independent Podcasts: https://www.speakupforblue.com/patreon Need help with your ocean non-profit, company, or project? Get the help you need with Pisces Oceans Inc.: https://www.piscesoceans.ca Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube

  7. Oct 6

    The Biggest Mouthful: How Blue Whales Eat and Why Krill Matters

    A blue whale can swallow a volume of water bigger than its own body in a single gulp. That move, called lunge feeding, is one of the most extreme feats in the animal kingdom, and it only pays off when krill is packed into thick, dense swarms. In a thin patch, a blue whale gets back about six times the energy it spent. In a dense swarm, it gets back more than 200 times. In this first episode of the Age of Giants series, Andrew breaks down how rorqual whales feed, then follows the krill. In 2025, the Antarctic krill fishery hit its 620,000 tonne precautionary limit for the first time and closed months early, with catches concentrated in the same Antarctic Peninsula waters where whales feed. Andrew also explains the "krill paradox": scientists now know whales eat about three times more than older estimates, and their iron-rich poop fertilizes the plankton that krill depend on. Whales help grow the very swarms they eat. The episode closes on South Georgia, where whalers killed 42,698 blue whales and surveys recorded one sighting in twenty years. In 2020, researchers counted 58 blue whale sightings in three weeks. Andrew shares one simple action you can take today to keep more krill in the ocean for whales. Takeaways Rorqual whales (blue, fin, humpback) feed by lunging, expanding pleated throats to engulf huge volumes of water and prey. A single blue whale lunge costs roughly 3,000 to 8,000 kilojoules, so lunge feeding only works on dense krill swarms. A feeding blue whale in the eastern North Pacific can eat about 16 tonnes of krill a day. The Antarctic krill fishery reached its 620,000 tonne trigger level for the first time in 2025 and closed early. Whales recycle iron that fuels plankton growth; Southern Ocean whales recycle about one tenth of the iron they did before whaling. Blue whales are returning to South Georgia after being hunted out locally, about 50 years after whaling ended there. Action: skip krill oil and choose an algae-based omega-3 supplement. Support Independent Podcasts: https://www.speakupforblue.com/patreon Need help with your ocean non-profit, company, or project? Get the help you need with Pisces Oceans Inc.: https://www.piscesoceans.ca Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube

  8. Oct 5

    Whales Are Sprinters: What a Blue Whale's Heart Does When It Lunge Feeds

    What happens to the heart of the largest animal on Earth when it charges into a swarm of krill? Dr. Ashley Blawas, a postdoctoral scholar in Jeremy Goldbogen's lab at Stanford's Hopkins Marine Station, joins Andrew to unpack new research published in PNAS that measured the heart rates of lunge-feeding blue whales and humpback whales using suction-cup ECG tags. Ashley explains the three phases of lunge feeding (accelerate, engulf, filter) and why these giants behave a lot like human sprinters. Their heart rates stay high after each lunge, then gradually recover while they glide and filter, refuelling muscles for the next burst. She also shares how body size gives big whales a heart rate range of roughly sevenfold, compared with about threefold in humans, which may be one of the keys to life at the largest scale. Along the way, Ashley tells the story of how beach vacations in North Carolina and a biomedical engineering degree at Duke led her to whale physiology, how COVID pushed her PhD into molecular research, and where this work is heading next. Think minke whales, North Atlantic right whales, and one day a "smartwatch" that could help track whale health over time. Takeaways Lunge feeding has three phases: acceleration (about 4 m/s), engulfment (a few seconds), and filtering (up to 1 to 1.5 minutes in the largest blue whales). Blue and humpback whale heart rates mimic human sprinters, staying elevated after a lunge and recovering gradually. That elevated heart rate likely helps oxygenated blood restore energy stores between lunges. Big whales access a heart rate scope of roughly 5 to 35 bpm, about sevenfold, versus about threefold in humans. Data came from nine tag records on blue and humpback whales across multiple field seasons. Tags attach with suction cups from a roughly 6 m carbon fibre pole and record for about 12 to 36 hours. Lunge feeding only pays off when prey patches are dense, which makes finding those patches a survival issue. Future work targets minke whales, ram-feeding right whales, and long-term health indicators like heart rate variability. Links for Ashley's Work: The PNAS paper discussed in the episode: Sprint-like cardiac dynamics support repeated acrobatic lunges in foraging rorqual whales Ashley's website: ashleyblawas.com Goldbogen Lab: goldbogen.stanford.edu and whales.stanford.edu Support Independent Podcasts: https://www.speakupforblue.com/patreon Need help with your ocean non-profit, company, or project? Get the help you need with Pisces Oceans Inc.: https://www.piscesoceans.ca Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube

    Whales Are Sprinters: What a Blue Whale's Heart Does When It Lunge Feeds

Ratings & Reviews

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About

Dive into the Depths: Join Andrew Lewin on 'How to Protect the Ocean' – Your Gateway to Exclusive Ocean Insights! Explore the latest, uncharted realms of ocean science and conservation that you won't find anywhere else. Andrew takes you on an inspiring journey to uncover the hidden gems of oceanic discovery and initiatives. Tune in to discover how you can transform your life for a better ocean, one episode at a time. The How To Protect The Ocean is your resource to keep you informed on the latest ocean news; teach you how to speak up for the ocean; and, how you can take action to live for a better ocean. There is so much information on the ocean and the issues that are affecting it that it can be difficult to find optimism in the future of the ocean. Climate change, overfishing, plastic pollution, water pollution, and coastal development have altered the ocean in ways that have negatively changed the way we use it. The repercussions of climate change, including the ominous specter of rising sea levels, the relentless march of warming ocean temperatures, and the ominous shadow of ocean acidification, have not only altered the very fabric of our coastlines but have also conjured fiercer storms and summoned floods with growing frequency. The fossil fuel industry may whisper in your ear that the situation is insurmountable, an inescapable fate. However, this podcast is here to unveil a different narrative, one that empowers you to take action. It illuminates the path to change by casting your vote for leaders committed to implementing climate-rescuing policies and by offering invaluable insights into how each of us can shrink our individual carbon footprint. The grim reality of overfishing casts a long shadow, fueled by governmental shortcomings in the stewardship of both commercial and recreational fisheries. Within the delicate balance of our oceans, every fish population possesses a threshold - a point at which the relentless harvest of fishermen begins to erode their numbers. The management of these aquatic resources is a formidable task, as the elusive currents of the sea often defy easy tracking. Furthermore, the menace of illegal, unregulated, and unreported (IUU) fishing looms large in many nations, adding to the crisis. Yet, a glimmer of hope shines through the depths. A beacon for responsible consumption emerges in the form of seafood programs, guiding conscientious individuals toward choices that safeguard our oceans. By heeding these programs, you not only savor the delights of sustainable seafood but also become an informed guardian of marine ecosystems. The relentless scourge of plastic pollution has unleashed an epidemic of death upon the denizens of our oceans. It's a ruthless killer, claiming the lives of hundreds of thousands of marine mammals, majestic sharks, grandiose fish, gentle sea turtles, and the graceful sea birds that soar above. The malevolence of this crisis knows no bounds, with microplastics infiltrating even the remotest depths of the ocean and etching their presence along every coastline. To mount a defense against this ecological cataclysm, the clarion call for action echoes on the international and national stages. It beckons governments far and wide to adopt resolute policies, wielding the power to outlaw the menace of single-use plastics and demanding the meticulous detoxification of our supply chains. In this grand battle to safeguard our seas, the fight against plastic pollution knows no borders. The ominous specter of water pollution looms large, a consequence of our thoughtless disposal into the arteries of our planet – our streams, rivers, lakes, and oceans. This callous act reverberates, sending shockwaves through the intricate ecosystems of our coastal havens, where the likes of coral reefs, resilient mangroves, and swaying seagrasses thrive. But alas, this intrusion is not benign; it bears the capacity to corrode and dismantle these vital sanctuaries, the very lifebloo