Boardshorts and Banter

Boardshorts and Banter
  • 2.0 (1)
  • Health & Fitness
  • Updated Weekly

Hosted by Tom Stockton and Josh Croggon.

  1. 11h ago

    #148 - PCA Naturals 4 Review! Bodybuilding Mental Health Talk & Next Gen of Bodybuilding is Booming!

    In this episode, Tom & Josh sit down for an in-person podcast to catch-up on life, review the recent PCA Natural 4 show, the recent DFBA Global Cup and it's position in natural bodybuilding, the booming young generation of bodybuilders, mental health within bodybuilding & Tom announces his first show. Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Want to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cv Just Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

    56 min

  2. Jun 25

    #147 - From Dad Bod To Winning Shows, Prep Meltdowns & Who’s Winning The World Cup?!

    n this episode, Tom & Josh are joined by long-time listener and competitive bodybuilder Will Kempsford as they discuss his journey from first stepping on stage to winning bodybuilding shows, the lessons learned from previous preps, the mental and physical challenges of contest prep, and the reality of balancing bodybuilding with family life. The boys also dive into some football chat and give their thoughts on who could be lifting the 2026 World Cup.Connect with us!Will’s IG: https://www.instagram.com/willkempsford_fit/Tom's IG: https://www.instagram.com/tomstocktonn/Josh’s IG: https://www.instagram.com/joshcroggon_/Want to work with us? Apply for coaching below.Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj#bodybuilding #natty #mensphysique #wnbf #ukdfba #bodybuildingpodcast #contestprep #naturalbodybuilding #gymmotivation #worldcup #footballpodcast

    1h 15m

  3. Jun 11

    #146 - The Natural Bodybuilding Federation Showdown: WNBF vs UKDFBA vs PCA (Who's The Best?)

    Tom & Josh break down the UK's biggest natural bodybuilding federations - the WNBF, UKDFBA and PCA - and score them on athlete experience, judging, lighting, awards, show flow, photography and more. Which federation comes out on top? Tune in to find out! #NaturalBodybuilding #WNBF #UKDFBA #PCA #BodybuildingPodcast #MensPhysique #NaturalBodybuilder

    1h 10m

  4. Jun 4

    #145 - UKDFBA HOE 2027 Review, Clients Winning Shows, Rejecting Pro Cards & The Rise Of AI Coaches

    In this episode, Tom and Josh discuss recent bodybuilding show wins, the growing controversy around athletes rejecting pro cards, and why AI coaching could become a major issue within the fitness industry. They also share updates from Tom's trip to Ibiza, Josh's recent Gymshark shoot, and their thoughts on the current state of natural bodybuilding. #NaturalBodybuilding #BodybuildingPodcast #MensPhysique #ContestPrep #OnlineCoaching #AIcoaching #UKDFBA #WNBF #PCA #Gymshark #FitnessPodcast #BodybuildingCoach #BodybuildingLifestyle

    1h 21m

  5. May 14

    #144 - Tom Nearly Died Again, Josh Quit Dating & The Dolphin Story

    Tom got shingles three days into prep, Josh has officially given up on dating, and somehow we ended up discussing a woman that fell in love with a dolphin. Standard Boardshorts & Banter behaviour.Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

    1h 22m

  6. Apr 30

    #143 - The Boys Are Going To Ibiza?! Do You Need To Hip Hinge? & Subway or Mcdonalds?!

    In this episode, Tom & Josh discuss what Tom got up to on his 30th birthday as an unc, a potential trip to Ibiza, Josh's offseason progress and future goals and answer some questions from the BSB community!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

    1h 9m

  7. Apr 23

    #142 - Tom's Turning 30! Biggest Mistakes & Lessons from 20's & Weirdest Experiences in Bodybuilding

    In this episode, Tom & Josh discuss Tom turning 30! Reflecting his years in his 20’s with the biggest mistakes made, lessons learned, stand out experiences and also some weird things both Tom & Josh have done during a bodybuilding prep. Safe to say, a very random but wholesome episode. Enjoy! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Want to work with us? Apply for coaching below.  Stockton Coaching: https://shorturl.at/a29cv Just Coaching: https://shorturl.at/5lyHj  #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK  #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

    1h 15m

  8. Apr 16

    #141 - Harsh Reality of Building A Business On Prep & IFBB Pro This Season?! | WNBF Pro Qais Butt


    In this episode, Tom & Josh are joined by WNBF Men’s Physique Pro & posing coach Qais Butt as they discuss his plans for his upcoming competitive season, lessons leaned from his previous prep, the reality of building a business as an athlete and answer some questions from you guys, the BSB community.Connect with us!Qais’ IG: https://www.instagram.com/qaisbutt_/ Tom's IG: https://www.instagram.com/tomstocktonn Josh’s IG: https://www.instagram.com/joshcroggon_ BS&B IG: https://www.instagram.com/Bsandbanter Want to work with us? Apply for coaching below.  Stockton Coaching: https://shorturl.at/a29cv Just Coaching: https://shorturl.at/5lyHj  #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK  #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

    1h 8m
See All (148)

About

Hosted by Tom Stockton and Josh Croggon.

Information

  • Creator
    Boardshorts and Banter
  • Years Active
    2023 - 2026
  • Episodes
    148
  • Rating
    Explicit
  • Copyright
    © Boardshorts and Banter
  • Show Website
    Boardshorts and Banter

You Might Also Like