The Manifest Movement

Yvonne Tchrakian
  • 5.0 (8)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

A little bit of business, a little bit of manifestation and whole lot of authenticity. Hosted on Acast. See acast.com/privacy for more information.

  1. Negative vs Positive Thinking: What Actually Improves Your Mindset

    12H AGO

    Negative vs Positive Thinking: What Actually Improves Your Mindset

    This episode was inspired by a woman on my Manifest Challenge whose whole world fell apart. Two years ago she had the engagement ring, was trying for a baby and had the house plans. Then her partner ended it all. For two years she was stuck - grieving her past life and thinking that her chance at marriage and a family was over. She made a decision that she needed to move forward with her life and she joined my Manifest Challenge. However, when the Challenge started and she was trying to visualise her "soulmate" all the painful memories came back and she was frustrated. So I told her to use the 5,4,3,2,1 let it go trick... Two weeks after the Challenge, she messaged me to tell me that "trick" changed her life. That he family, friends and colleagues noticed a difference. She said it helped her just cut the thought. So, I wondered - what's better for your mental health - the ability to cut out negative thoughts or have more positive ones. Turns out, the real breakthrough comes from reducing negative thinking instead or more positive thoughts. My example with the story proves this. Hosted on Acast. See acast.com/privacy for more information.

    16 min
  2. Why Jealousy and Comparison Lower Your Vibration And How To Shift Out of It

    4D AGO

    Why Jealousy and Comparison Lower Your Vibration And How To Shift Out of It

    In this episode, I talk honestly about jealousy and comparison, and how easily I found myself comparing my current body and life to a past version of me who felt fitter and stronger. I also noticed how often I was measuring myself against other people—and how quickly that pulled me into a low-vibration state. What I realized is that comparison usually means I’m living in an old story or in someone else’s story, instead of staying present with where I am now. When I do that, my energy scatters, my self-trust drops, and manifestation becomes harder because I’m focused on lack rather than alignment. In this episode, I share the shift that helped me step out of comparison and back into my own lane. I also offer three practical tips I use when I notice myself slipping into jealousy or self-judgment—tools that help me regulate my energy, reclaim my power, and return to my own timeline. In this episode, I talk about: Comparing myself to my past, fitter selfWhy comparison and jealousy are low-vibration frequenciesHow living in old stories keeps me stuckThe difference between my story and someone else’s storyWhat jealousy is actually trying to show meThree tips I use to stop comparing and shift my energy ✨ Manifestation Challenge If you’re ready to stop looping in comparison and start consciously shifting your energy, I’ve created a Manifestation Challenge to help you reset your mindset, raise your frequency, and reconnect with your own story. It’s designed to support you in releasing old patterns and stepping back into intentional creation. JOIN HERE: https://pausepenny.com/product/manifestation-challenge-2026/ Hosted on Acast. See acast.com/privacy for more information.

    23 min
  3. Lessons From the Universe: Recognizing Repeating Patterns & Protecting Your Energy

    FEB 12

    Lessons From the Universe: Recognizing Repeating Patterns & Protecting Your Energy

    In this episode, I explore Lessons From the Universe, specifically how life communicates with us through repeating patterns, synchronicities, and emotional cues. When the same situations, people, or feelings keep showing up, it’s often an invitation to pause, reflect, and shift. I talk about the importance of awareness in manifestation, and how recognizing patterns can help us course-correct before lessons become louder—or more uncomfortable. Sometimes the lesson isn’t about pushing through, proving a point, or engaging with resistance, but about learning when to disengage and protect your energy. This episode also touches on boundaries, intuition, and discernment, especially in online spaces. Not every comment deserves a response, and not every battle is meant to be fought. Choosing peace can be one of the most powerful manifestation tools we have. If you’ve ever ignored a nudge from the universe, only to wish you hadn’t later, this conversation is for you. In this episode, I discuss: How the Universe communicates through repeating patternsWhy awareness is key to conscious manifestationThe energetic cost of engaging with negativityLearning when to respond—and when to walk awayUsing boundaries as a manifestation toolTrusting intuition to guide aligned action This episode is a reminder that manifestation isn’t just about attracting—it’s also about recognizing lessons, honoring your nervous system, and choosing alignment over reaction. P.S. Don't forget to sign up to The Manifestation Challenges! You can do 1, 2 or 3. Limited spots. Hosted on Acast. See acast.com/privacy for more information.

    25 min

  4. FEB 5

    The 4 Agreements That Can Change Your Life & Relationships

    In this episode of Manifest Notions, Ivana Milicevic and Yvonne Tchrakian explore the wisdom behind the book « The Four Agreements » and why so much emotional suffering comes from unconscious beliefs and expectations. They break down how limiting beliefs shape our reactions, relationships, and sense of self and how practicing the Four Agreements can bring more clarity, peace, and emotional freedom. A grounded conversation about awareness, responsibility, communication, and learning to live without taking things personally, for healthier relationships and a more conscious life. Hosted on Acast. See acast.com/privacy for more information.

    31 min
  5. Manifestation Block: Focusing on the HOW

    FEB 5

    Manifestation Block: Focusing on the HOW

    One of the biggest manifestation mistakes I see people make is focusing on HOW it will happen, trying to control HOW it will appear or dictating that their manifestation can only happen in a certain way. Here's the thing - you don't know HOW it will happen. The more you attach to the HOW, the longer it will take to achieve your goal. Keep taking action and let go of the HOW. HOW is not your problem! Hosted on Acast. See acast.com/privacy for more information.

    22 min
  6. How To Manifest More Money

    JAN 29

    How To Manifest More Money

    The number 1 thing most people are manifesting is money. This topic and how to manifest money comes up time and time again. In this episode, I talk about where to start with manifesting money. If you want to manifest more money in your life. If you're sick of living paycheck to paycheck - well, tune in. This is for you. It doesn't have to be that hard. This will change your life! Join three months of manifestation! April is for abundance! Join Here: https://pausepenny.com/product/manifestation-challenge-2026/ Hosted on Acast. See acast.com/privacy for more information.

    19 min
  7. Manifesting: Karma & The Game of Life

    JAN 29

    Manifesting: Karma & The Game of Life

    In this episode, Yvonne & Ivana talk about the book that changed their lives - The Game of Life and How To Play It by Florence Scovel Shin. Ivana introduced Yvonne to this very small book and Yvonne now has levelled up her manifestations - she sees so much differently and believes she is a way better person for it. Yvonne now won't even tell a little lie - a little white harmless lie. Find out why... This book will change your life! Hosted on Acast. See acast.com/privacy for more information.

    27 min
  8. Manifesting More Confidence

    JAN 22

    Manifesting More Confidence

    In this episode I talk about how to manifest more confidence, self-love and self-worth. I share my own stories of being in the workplace and feeling undermined - to the point where I almost quit my job. I talk about the lessons that Iearned. When the lesson showed up again - because it always does when you don't learn the lesson - what I did. This is for you if you have self-doubt, low confidence or self-esteem and low self-worth. I also have three Manifest Challenges: March, April and May. March: The Magic by Rhonda Byrne. April: Abundance: Universe Show Us The Money. 21 Days of Money Mindset! May: Confidence: Self-Love and Self-Worth. 21 Days to become the best version of yourself! JOIN NOW: https://pausepenny.com/product/manifestation-challenge-2026/ Hosted on Acast. See acast.com/privacy for more information.

    29 min
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5
out of 5
8 Ratings

About

A little bit of business, a little bit of manifestation and whole lot of authenticity. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Yvonne Tchrakian
  • Years Active
    2023 - 2026
  • Episodes
    119
  • Rating
    Explicit
  • Copyright
    © 2025 Yvonne Tchrakian
  • Show Website
    The Manifest Movement

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