The Journaling Guy Podcast

The Journaling Guy
  • 5.0 (7)
  • Personal Journals
  • Updated Monthly

Join me every Monday morning for Tips, techniques, suggestions, interviews, and much more from The Journaling Guy Podcast. It's basically all about the Journaling, funnily enough. #TheJournalingGuy Teaching people to write about the stuff that really matters, your thoughts and your feelings. My aim is to make Journaling accessible for all so let's spread the word and get everybody writing.

  1. 2d ago

    Have You Got Too Many Thoughts? Try This Journaling Technique

    This is episode three of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 3). Today, I talk about one of the best Journaling Techniques there is, for beginners... but, one that I still use to this day! THE BRAIN DUMP - This is he first technique that I used on my Journaling Journey and it's still one that I use all the time. Taking those ruminating thoughts out of your mind and write them down in your Journal. THIS WEEK’S MISSION IS:It couldn’t be simpler Set a timer for five minutesOpen your journalStart writingWhatever comes into your head Job Done However, if you'd like more detail around this method, and to understand how and why it works, pop over to The Journaling Guy's Substack. There's you'll find some more audio. Plus, Included in those extras are: Bonus audio that never made it into today's podcast 🎧A reading from my first Brain Dump 💙The full assignment written downBonus reflections This is all over on the Substack channel which you can find HERE. The full link is here - https://substack.com/@thejournalingguy ------------------ Do get in touch with any questions you have and of course your feedback is really important too. Email me - hello@thejournalingguy.com Remember, there are loads more extras over on Substack for you, so you can really get into Journaling and begin to realise what a difference it can make to your life. Please share this episode with someone who might need a bit of space to think. Plus, if you get a moment, please leave me a review, they matter so much for getting the podcast heard and seen. As Always... "keep writing, keep noticing, and keep showing up for yourself", Matt.

    13 min

  2. Jun 22

    Before You Write Anything in Your Journal, Listen to This!

    Welcome back to our NEW SEASON! This is the second episode of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 2). If you've not listened to Episode 1, I'd highly recommend tuning into that first before giving episode 2 a listen. Today, I'm answering probably the second most asked question about Journaling... EVER! What sort of Journal should I use? - Spoiler Alert ‼️ The best sort of Journal is the one that gets written in... it's as simple as that! This week's Mission is this: Open the front cover. Write today’s date. Write your name. And underneath it… Write one sentence. “This is where my journey begins.” And if you want to continue writing, please do. If you don't, it's ok, because you've started! Remember, this is NEW for this season, I have extras for you over on Substack. Included in those extras are: Bonus audio that never made it into today's podcast 🎧Deeper reflections on my first Journal 💙The full assignment written downBonus reflections This is all over on the Substack channel which you can find HERE. The full link is here - https://substack.com/@thejournalingguy ------------------ Do get in touch with any questions you have and of course your feedback is really important too. Email me - hello@thejournalingguy.com Remember, there are loads more extras over on Substack for you, so you can really get into Journaling and begin to realise what a difference it can make to your life. Please share this episode with someone who might need a bit of space to think. Plus, if you get a moment, please leave me a review, they matter so much for getting the podcast heard and seen. As Always... "keep writing, keep noticing, and keep showing up for yourself", Matt.

    13 min
  3. Why Should I Journal? Season 4 - Episode 1 of The Journaling Guy Podcast

    Jun 15

    Why Should I Journal? Season 4 - Episode 1 of The Journaling Guy Podcast

    Welcome to a BRAND NEW SEASON and the first episode of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 1). Today, I'm answering probably the most asked question about Journaling... EVER! Why Should I Journal?In this first episode of the New Journaling Foundations Series, I explain all about the Surprising Benefits of Writing Things Down into a Journal. Even though this is episode 1, I still have some prompts for you. Remember, you only need to answer one of the following questions. I'm just trying to get you started, not solve everything before we've even got going. Why am I interested in journaling?What would I like more of in my life?What do I hope journaling might help me understand?If I could better understand one area of my life better, what would it be?How would it feel to know myself a little better? Have a listen to the episode to hear these explained in full! Plus, and this is BRAND NEW for this season, I have extras for you over on Substack. Included in these extras are: Bonus audio from today’s episode 🎧Deeper reflections on my own journey into Journaling 💙Additional resources and links to courses to help you get started 🖌️And the full Journaling prompts from this episode, plus extra info to guide you 📔 This is all over on the Substack channel which you can find HERE. The full link is here - https://substack.com/@thejournalingguy ------------------ Do get in touch with any questions you have and of course your feedback is really important too. Email me - hello@thejournalingguy.com Remember, there are loads more extras over on Substack for you, so you can really get into Journaling and begin to realise what a difference it can make to your life. Please share this episode with someone who might need a bit of space to think. Plus, if you get a moment, please leave me a review, they matter so much for getting the podcast heard and seen. As Always... "keep writing, keep noticing, and keep showing up for yourself", Matt.

    14 min

  4. Jun 8

    Why Most People Stop Journaling and How to Make It Stick

    On this episode of The Journaling Guy Podcast (Season 3, Episode 15), I'm talking about Why Most People Stop Journaling and How to Make It Stick. Most people who start journaling, Stop! Not after years. Not after months, it’s usually after just a few days. So, how do we make it stick? There are 5 Main Reasons why people stop Journaling; many of us will have fallen into one or more of these categories at some point: WE EXPECT TOO MUCH, TOO SOONWE THINK WE’RE DOING IT WRONGWE WAIT TO FEEL INSPIREDWE ONLY JOURNAL WHEN LIFE FEELS DIFFICULTWE MAKE IT TOO BIG Have a listen to the episode to find out how you can make this fantastic habit, STICK! ------------------ Next week, we're starting a BRAND NEW SEASON. SEASON FOUR! I'm calling this series, The Journaling Foundations Series. And over the next 7 Episodes, I'm going to walk you through everything I wish someone had taught me when I first picked up a JOURNAL. Please get in touch with any questions and of course, your feedback too. Email - hello@thejournalingguy.com If you enjoyed this episode, please share it with someone who might need a bit of space to think. Plus, please leave me a review, they matter so much for getting the podcast heard and seen. Always remember... "keep writing, keep noticing, and keep showing up for yourself", Matt.

    12 min

  5. Jun 1

    What Needs To Change and How Journaling Can Help?

    On this episode of The Journaling Guy Podcast (Season 3, Episode 14), I'm talking about What Needs To Change in Your Life and How Journaling Can Help? If you carried on living exactly as you are right now, where would you be this time next year? This is a BIG episode and one that you may need to listen to more than once. Your Journaling Prompt for This Week is The Change Audit! Here is your 5-step Prompt. What isn't working in my life right now?What have I been tolerating for too long?If nothing changed over the next 12 months, how would I feel?What would "Future Me" thank Me for addressing today?Finally, What is one small change I can make this week? Change doesn't begin through Motivation, Change begins through Awareness. If you can learn that and engrain it into your Journaling Habit, you'll be able to figure your life out much sooner. ------------------ Please get in touch with any questions and of course, your feedback too. Email - hello@thejournalingguy.com If you enjoyed this episode, please share it with someone who might need a bit of space to think. Plus, please leave me a review, they matter so much for getting the podcast heard and seen. Always remember... "keep writing, keep noticing, and keep showing up for yourself", Matt.

    12 min

  6. May 25

    What Are You Avoiding And How Can Journaling Really Help?

    On this episode of The Journaling Guy Podcast (Season 3, Episode 13), I'm talking about What You're Really Avoiding that's probably run under your nose. The truth about Avoidance is that it is CLEVER. It rarely announces itself, it turns up in disguise. It's disguised as being busy, being tired, or even as doom scrolling. Your Journaling Prompt for This Week is called - FACING THE TRUTH! What keeps showing up in my mind lately?What am I distracting myself with instead?What emotion am I trying not to feel?If I was being brutally honest with myself, what would I admit right now?What is one small thing I could face this week? One email. One conversation. One appointment. One difficult truth written honestly on a page. Those small acts of honesty can change your life. ------------------ Please get in touch with any questions and of course, your feedback too. Email - hello@thejournalingguy.com If you enjoyed this episode, please share it with someone who might need a bit of space to think. Plus, please leave me a review, they matter so much for getting the podcast heard and seen. Always remember... "keep writing, keep noticing, and keep showing up for yourself", Matt.

    11 min

  7. May 18

    Going Back to Old Habits and How Journaling Can Break the Cycle

    On this episode of The Journaling Guy Podcast (Season 3, Episode 12), I'm talking about Breaking Old Habits Through Journaling. We're only human after all, which is why we repeat old habits and behaviours, even when we genuinely want to change. Habits aren’t logical, they’re emotional. We like to think habits are simply about discipline or willpower. But they’re not. Habits are responses! Your Journaling Prompt for This Week is - Breaking The Pattern. What habit or behaviour do I keep returning to?When does this pattern usually appear?What does this habit temporarily give me?What is a healthier response instead?What would help me notice the pattern earlier next time? Don't attempt to break habits through self-criticism; Shame rarely creates sustainable change. ------------------ Please get in touch with any questions and of course, your feedback too. Email - hello@thejournalingguy.com If you enjoyed this episode, please share it with someone who might need a bit of space to think. Plus, please leave me a review, they matter so much for getting the podcast heard and seen. Always remember... "keep writing, keep noticing, and keep showing up for yourself", Matt.

    11 min

  8. May 11

    The Self-Audit: Seeing Yourself More Clearly Through Journaling

    On this episode of The Journaling Guy Podcast (Season 3, Episode 11), I'm talking about carrying out a Self-Audit in your Journal. Most people don’t have bad intentions, they're just stuck in their ways. If you listen to today's episode, it will help you figure out how to become unstuck and to see yourself in a different light. Your Journaling Prompt for This Week is - “The Self-Audit Framework" As I say during the episode, PLEASE take your time with this exercise: What am I doing well right now?Where am I repeating patterns that don’t serve me?What tends to trigger those patterns?What would a better response look like next time?What is one small change I can commit to this week? Please listen to the episode for a little extra guidance and clarity around these questions. ------------------ Please get in touch with any questions and of course, your feedback too. Email - hello@thejournalingguy.com If you enjoyed this episode, please share it with someone who might need a bit of space to think. Plus, please leave me a review, they matter so much for getting the podcast heard and seen. Always remember... "keep writing, keep noticing, and keep showing up for yourself", Matt.

    13 min
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5
out of 5
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About

Join me every Monday morning for Tips, techniques, suggestions, interviews, and much more from The Journaling Guy Podcast. It's basically all about the Journaling, funnily enough. #TheJournalingGuy Teaching people to write about the stuff that really matters, your thoughts and your feelings. My aim is to make Journaling accessible for all so let's spread the word and get everybody writing.

Information

  • Creator
    The Journaling Guy
  • Years Active
    2023 - 2026
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 The Journaling Guy
  • Show Website
    The Journaling Guy Podcast

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