The Health Fix Podcast

Dr. Jannine Krause
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Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.

  1. Ep 602: Healing Lichen Sclerosus Naturally with Autumn McLees

    4D AGO

    Ep 602: Healing Lichen Sclerosus Naturally with Autumn McLees

    In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Autumn McLees to discuss her powerful journey navigating Lichen Sclerosus, a chronic inflammatory condition that affects many women but is rarely talked about openly. After experiencing painful symptoms and receiving conventional treatments that focused primarily on symptom management, Autumn began questioning whether there might be deeper root causes behind her condition. Her search for answers led her into the world of holistic health, functional medicine, and lifestyle-based healing. Autumn shares how her autoimmune diagnosis became a turning point—one that shifted her perspective from seeing her body as broken to recognizing it as a messenger asking for change. Throughout the conversation, she discusses the dietary and lifestyle shifts that helped reduce flare-ups, the mindset required to stay committed to healing, and the importance of surrounding yourself with practitioners who focus on root-cause healing rather than symptom suppression. Autumn also opens up about navigating new health challenges along the way and how staying proactive with nutrition, gut health, and vaginal microbiome support continues to play a key role in maintaining her progress. This episode offers hope and practical insights for anyone struggling with autoimmune conditions, chronic inflammation, or unexplained symptoms, especially women who may feel dismissed or unsupported in traditional medical settings. What You'll Learn in This Episode What Lichen Sclerosus is and why it can be so uncomfortable and disruptive Early symptoms many women overlook, including tearing and irritation Why conventional treatments often focus on symptom management rather than root causes How holistic and functional medicine approaches can help address underlying imbalances The role dietary changes play in reducing inflammation and preventing flare-ups Why maintaining a healthy lifestyle is essential for long-term symptom management How mindset and motivation influence the healing process The importance of identifying dietary triggers How probiotics and microbiome support can benefit vaginal health Why sharing personal health journeys empowers others to advocate for themselves Key Takeaways Lichen Sclerosus can cause severe discomfort and symptoms like tearing and irritation. Holistic approaches may provide additional tools beyond conventional treatments. Dietary changes can significantly impact inflammation and symptom flare-ups. Long-term management requires ongoing attention to lifestyle and stress. Healing often begins when we start listening to our bodies instead of ignoring symptoms. Functional medicine focuses on identifying and addressing root causes. Support from knowledgeable practitioners and community can make the healing journey easier. Awareness of food triggers can help prevent symptom recurrence. Vaginal microbiome health is an often overlooked piece of the puzzle. Sharing personal stories can inspire others to take control of their health. About Autumn McLees Autumn McLees knows firsthand what it's like to feel stuck in a cycle of searching for answers in a system designed more for symptom management than true healing. After receiving an autoimmune diagnosis, she began questioning conventional approaches and exploring holistic alternatives. Through that journey, she realized her body wasn't failing her—it was asking her to pay attention. Today, Autumn helps others understand that healing doesn't require perfection or permission. It begins with the courage to question the norm, clean up lifestyle habits, and seek out practitioners who focus on the root causes of illness. Her mission is to empower people to reconnect with their bodies' natural ability to heal and provide the tools, resources, and support needed to make lasting transformation possible. Resources & Links Learn more about Lichen Sclerosus, holistic healing approaches, and the practitioners and tools discussed in this episode by connecting with Autumn and exploring functional medicine resources. Autumn's Website Autumn's Podcast - Know Better Do Better Sign up for my March 18th, 2026 Workshop -  "The Art of Staying in Your Sport, Hobby, and Being Epic-Adventure-Ready at Any Age"

    36 min
  2. Ep 601: Train for Life to Stay Strong & Adventure-Ready at Any Age with Tyler Bramlett

    MAR 4

    Ep 601: Train for Life to Stay Strong & Adventure-Ready at Any Age with Tyler Bramlett

    In this episode of the HealthFix Podcast, Coach Tyler Bramlett shares how fitness can become the foundation for a lifetime of adventure, not punishment. If your goal is to stay active until the day you die, hike mountains in your 60s, ski in your 70s, and carry grandkids or hike with your furbabies in your 80s this episode is for you. Tyler dives into the innovative WeShape program and how AI-driven personalization is changing the future of fitness. Instead of generic workouts or chasing aesthetics, WeShape focuses on: Movement quality over brute strength Longevity over short-term results Self-care over self-criticism Consistency over intensity Tyler shares his personal journey from injury to rebuilding his body the smart way by learning to listen to his body instead of pushing through pain. He explains why so many people get stuck in cycles of overtraining, burnout, and frustration as well as how shifting your mindset can completely transform your results.   What You'll Learn in This Episode: Why movement quality matters more than lifting heavier How "movement snacks" can keep you fit even on busy days Why consistency beats intensity every time How AI can help your fitness coach with personalizing workouts to your unique body The truth about unrealistic fitness standards How to build a positive relationship with exercise Why mindset around fitness, health and longevity determines long-term success   If you want to be adventure-ready at any age and not just look fit, but move well... this conversation will change how you approach your health. This episode is for men and women who refuse to age passively. For those who want strength, freedom, and the ability to say yes to epic experiences at any stage of life. Because fitness isn't about punishment. It's about possibility.   Resources From The Show: Tyler's WeShape Website Tyler's Podcast - Feeling Lighter Podcast Dr. J's March 18th, 2026 Workshop: 5:30p PST/7:30p CST (register to get the replay if you can't make it live) - The Art of Staying Your Sport or Hobby and Being Adventure Ready at Any Age

    52 min
  3. Ep 600: You're making the effort, doing the hormone Balancing & you're still waiting to feel amazing with Jay Campbell

    FEB 25

    Ep 600: You're making the effort, doing the hormone Balancing & you're still waiting to feel amazing with Jay Campbell

    In this episode of The Health Fix Podcast, Jay Campbell, best known for being the testosterone replacement therapy guru shares his two-decade plus journey into the world of peptides and hormone replacement therapy and how these compounds have transformed not just physique and fat loss, but metabolic health and longevity.  This conversation goes far beyond weight loss headlines and dives into the mental benefit side of health optimization. **We get real in this episode and there's some swear words so if you're listening with kiddos around listen with caution** What You'll Learn In This Episode: Why GLP peptides are reshaping obesity treatment The power of microdosing peptides, especially GLP-1's, for sustainable results Why education is the missing link for both clinicians and patients Injectable vs oral peptides — what actually works The role of lifestyle optimization alongside peptide therapy How misinformation (and AI amplification) is distorting public perception The humanitarian mission to make peptide therapies more accessible Peptides Are a Tool — Not a Shortcut Jay emphasizes that GLP peptides can dramatically improve metabolic health but without lifestyle changes, long-term success is limited. For those who want to stay active and adventure-ready, peptides may: Improve insulin sensitivity Reduce inflammation Support fat loss Enhance recovery But they are meant to amplify effort, not replace it.   Microdosing Changes the Game One of the most powerful strategies discussed is microdosing. Rather than high-dose protocols aimed purely at appetite suppression, strategic lower dosing can: Preserve muscle mass Reduce side effects Improve metabolic flexibility Support long-term sustainability This is particularly important for athletic or active adults who don't want to lose performance while improving body composition.   Injectable > Oral Jay explains why injectable peptides remain the gold standard due to bioavailability and effectiveness. Understanding delivery method matters especially for those investing in advanced health strategies.   The Future of Obesity Treatment We're entering an era where next-generation GLP and triple-agonist peptides are transforming how we address: Insulin resistance Chronic inflammation Fat loss resistance Metabolic disease But access, education, and responsible use are critical and why Jay and I do podcasts like this!   Health Optimization as a Spiritual Practice One of the most compelling parts of the conversation: When you optimize your biology, you elevate your capacity; physically, mentally, and spiritually. Health isn't vanity. It's vitality. It's freedom. It's staying in the game.   Resources From The Show: Jay's Website - https://jaycampbell.com/ Jay's Peptide Company - https://biolongevitylabs.com/ Jay's New Book - Metabolic Awakening with GLP-1 Peptides Dr. J's March 18th, 2026 Workshop: 5:30p PST/7:30p CST (register to get the replay if you can't make it live) - The Art of Staying Your Sport or Hobby and Being Adventure Ready at Any Age

    58 min
  4. Ep 599: Fascia and Chronic Pain: How Breathing, Decompression & Alignment Heal the Body with Deanna Hansen

    FEB 18

    Ep 599: Fascia and Chronic Pain: How Breathing, Decompression & Alignment Heal the Body with Deanna Hansen

    In this episode of the Health Fix Podcast, Dr. Jannine Krause interviews Deanna Hansen, fascia therapy expert and creator of a global fascia decompression method. Together, they explore how fascia acts as the body's communication system and why compression, not damage, is often the true driver behind chronic pain, stiffness, and accelerated aging. Deanna shares her personal journey from athletic therapy to fascia-focused healing and explains how breathing, alignment, and decompression can dramatically improve pain, mobility, posture, and overall well-being. This episode is a must-listen for anyone dealing with chronic pain, poor posture, restricted breathing, or age-related body changes and for practitioners looking to understand the body beyond muscles and joints. 🧠 What You'll Learn in This Episode What fascia is and why it plays a central role in chronic pain How compression and tissue "ballooning" create dysfunction in the body Why pain is a signal, not something to fear or suppress The role of the diaphragm and proper breathing in healing and alignment Deanna Hansen's three pillars of fascia decompression How posture and alignment impact long-term health and aging Simple self-care techniques to support fascia health at home How tools like the Block Buddy can enhance fascia therapy Why fascia therapy can improve issues like cellulite, stiffness, and mobility loss 🔑 Key Takeaways ✔ Fascia is the body's primary communication network ✔ Chronic pain is often caused by compression, not injury ✔ Breathing mechanics directly influence fascia health ✔ Proper alignment helps prevent pain and degeneration ✔ Consistent self-care can create lasting change in how your body feels and moves 🎯 Resources From The Show: Deanna Hansen's Website - Block Therapy Experience what it is like to decompress your fascia with only your body weight and towel.  9 Part Full Body Fascia Series with Deanna 👍 If this episode helped you, like, subscribe, and share it with someone who needs to hear this. 🎙️ New Health Fix Podcast episodes drop weekly—stay tuned for more insights on healing from the inside out.

    40 min
  5. Ep 598: The Neck Migraine Connection Explained with Dr. Jono Taves

    FEB 11

    Ep 598: The Neck Migraine Connection Explained with Dr. Jono Taves

    In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Jono Taves, a specialist in headache and migraine care, to break down why headaches are rarely "just in your head." Dr. Taves explains how neck mechanics, airway health, breathing patterns, and daily lifestyle choices play a critical role in headache frequency and severity. This conversation dives into often-overlooked root causes like tongue ties, mouth breathing, and lack of movement and why treating headaches requires a personalized, whole-body approach. 🧠 What You'll Learn in This Episode Why neck dysfunction is one of the most common contributors to headaches and migraines The three essentials Dr. Taves looks for when addressing chronic headaches How tongue ties and airway restriction can create tension patterns that trigger head pain The surprising link between mouth breathing, neck tension, and migraines Why movement is medicine for neck health and headache prevention How sleep, diet, and lifestyle habits influence headache patterns Simple breathing techniques that may reduce headache symptoms Why headache treatment must be individualized, not one-size-fits-all How altitude changes can worsen headaches for some people 🔑 Key Takeaways ✔ Headaches are often mechanical, not just neurological ✔ The neck and airway are critical pieces of the headache puzzle ✔ Poor breathing patterns can reinforce chronic tension and pain ✔ Consistent movement supports long-term headache relief ✔ Lifestyle choices matter just as much as hands-on treatment   Resources From The Show: Dr. Jono Taves Website - https://www.noveraheadachecenter.com/ Dr. Jono Taves Podcast - The Headache Doctor Podcast 👍 If this episode helped you, don't forget to like, subscribe, and share it with someone who struggles with headaches. 🎙️ New Health Fix Podcast episodes drop weekly—stay tuned!

    40 min
  6. Ep 597: Hormones, Muscle & Longevity: Future-Proofing Women's Health with the Hormone Heroines

    FEB 4

    Ep 597: Hormones, Muscle & Longevity: Future-Proofing Women's Health with the Hormone Heroines

    In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with the Hormone Heroines, Dr. Serena Russum and Dr. Heidi Codino, to unpack what women actually need to thrive hormonally from puberty through menopause and beyond. Dr. Serena and Dr. Heidi are award-winning speakers and nationally recognized experts in women's health, with extensive training in longevity medicine, hormonal health, peptides, and BHRT. Their passion lies in helping women address root causes, not just symptoms, using a holistic functional medicine approach so they can feel strong, energized, and supported at every stage of life. This episode is a must-listen for any woman who wants to build strength, protect her hormones, and age with power instead of burnout. What You'll Learn In This Episode: Muscle Is Medicine—Especially for Women Muscle isn't just about strength or metabolism—it's a hormone-regulating, longevity-protecting organ. Lose muscle, and everything from blood sugar to estrogen balance takes a hit. Protein Timing Matters More Than You Think It's not just how much protein you eat—it's how evenly you spread it throughout the day that determines whether your body can actually build and repair muscle. Estrogen Protects More Than Your Bones Estrogen plays a critical role in muscle recovery, injury prevention, and resilience. Ignoring this connection leaves women vulnerable to pain, plateaus, and faster aging. Longevity Isn't a Supplement—It's a Strategy Yes, tools like Urolithin A can support muscle and brain health—but nutrition, stress management, strength training, and the right practitioner are the real foundation for thriving long-term.   Resources From The Show: Dr. Serena and Heidi's website - https://www.blossominglongevity.com/ Dr. Serena and Heidi's Podcast - Hormone Heroines Supplements we talked about: Urolithin A, CoEnzyme Q10 and Creatine Peptides we mentioned: P21 (brain), BPC 157/TB500 (gut health + aches/pains)

    55 min
  7. Ep 596: Aging Through the Lens of Chinese Medicine: Yin Energy, Diet & Vitality

    JAN 28

    Ep 596: Aging Through the Lens of Chinese Medicine: Yin Energy, Diet & Vitality

    *]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "8b8eef67-8501-474c-80b6-bea253237b7b" data-testid= "conversation-turn-2" data-scroll-anchor="true" data-turn= "assistant"> In this episode of the Health Fix Podcast, Dr. Jannine Krause explores aging through the wisdom of Chinese medicine. Rather than seeing aging as a decline, she reframes it as a predictable energetic transformation that unfolds in seven-year cycles. The conversation focuses on the gradual decline of yin energy: the cooling, nourishing, and moistening force in the body and how modern lifestyle habits accelerate this depletion. Dr. Krause explains how symptoms like dryness, stiffness, fatigue, inflammation, hot flashes, and digestive issues are often signs of yin deficiency rather than "just getting older." She shares practical dietary insights rooted in Chinese medicine, highlighting the importance of legumes, grains, fruits, and vegetables for supporting kidney chi, vitality, and long-term health. The episode also covers the role of movement, breathwork, and mindful eating habits in maintaining circulation, chi flow, and resilience as we age. This episode offers a grounded, empowering roadmap for aging with more balance, energy, and ease without extreme diets or supplement overload. What You'll Learn in This Episode: Why aging symptoms like dryness, fatigue, and inflammation are signs of yin depletion How Chinese medicine explains aging in 7-year cycles and what that means for your health today. Which foods actually support vitality, kidney energy, and hormone balance as you age. How movement, breathwork, and simple dietary shifts can help you age with more ease and energy.   Resources From The Show: Dr. Krause's Healthy Aging Through The Wisdom of Chinese Medicine Guide that includes a list of Yin Foods Episode 471 with Dr. Angela Zeng - talking about mung beans and her Chinese Medicine inspired wellness drink line called Karviva     Don't forget to hit subscribe and follow me on Instagram for more tips like you learned in this podcast!

    38 min
  8. Ep 595: Money, Nervous System Regulation & Financial Healing with Brenda St. Louis

    JAN 21

    Ep 595: Money, Nervous System Regulation & Financial Healing with Brenda St. Louis

    In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Brenda St. Louis, Accredited Financial Counselor, Financial Therapist, Certified Money Coach, and founder of REWIRE, to explore the powerful and often overlooked connection between money, the nervous system, and overall health. Brenda brings decades of experience in personal development, somatic therapy, and financial education to this conversation, revealing why money stress is rarely about numbers and almost always about emotions, conditioning, and survival patterns. Together, they unpack how unresolved money trauma can drive chronic stress, dysregulated nervous systems, impulsive financial decisions, and even physical health challenges.   What You'll Learn in This Episode Why money stress is a health issue, not just a financial one How the nervous system influences spending, saving, and financial decisions Common emotional triggers around money and how they show up as self-sabotage Brenda's concept of money archetypes and how they shape your financial behavior How inherited family patterns and generational beliefs affect your relationship with money Why many high-earning individuals still live paycheck to paycheck Simple awareness shifts to create financial calm, clarity, and confidence   About Brenda St. Louis Brenda St. Louis is an Accredited Financial Counselor, Financial Therapist, Certified Money Coach, and Trauma of Money Facilitator, with CFP training through BCIT. She has worked in personal development and human potential since 1996 and has focused specifically on the emotional side of money since 2009. As the founder of REWIRE, Brenda helps individuals including average to high net-worth earners — break free from money stress, emotional overwhelm, and limiting financial beliefs. Her multidisciplinary background as a massage therapist, voice actor, motivational speaker, and published author gives her a unique somatic and intuitive lens on financial healing. She is a co-author of the Amazon.ca bestselling book "The Thought That Changed My Life Forever" alongside Dr. Joe Dispenza and Bernie Siegel, and has been featured on numerous podcasts, radio, and television platforms. Brenda has owned and operated her own business for over 25 years and currently works in Vancouver, BC, Canada. Special Invitation Brenda invites listeners to join her upcoming webinar, where she'll share actionable tools to: Break free from limiting money beliefs Regulate your nervous system around finances Build a healthier, more empowered relationship with money 👉 Details shared in the episode click HERE to learn more 🔔 Don't Forget 👍 Like 💬 Comment 📌 Subscribe For more conversations on health, healing, longevity, and whole-person wellness, follow The Health Fix Podcast.

    47 min
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About

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.

Information

  • Creator
    Dr. Jannine Krause
  • Years Active
    2023 - 2026
  • Episodes
    600
  • Rating
    Explicit
  • Copyright
    © https://doctorjkrausend.com/privacy-policy/
  • Show Website
    The Health Fix Podcast

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