Brute Strength Podcast

Brute Training

A podcast for CrossFitters and competitive athletes who want to train smarter, perform under pressure, and stay healthy. Hear real stories and strategies from Games athletes, coaches, and leaders in the fitness space.

  1. 3D AGO

    Minimum Effective Dose for Competitive CrossFit With Joey Tortora and Coach El

    Most CrossFit athletes say they want to qualify, but very few are willing to live like the pros who do. In this episode, we break down: • Why you have to act like a pro before you qualify• Minimum effective dose vs maximum effective dose• Why jumping programs kills progress• How elite camps actually build athletes• The real sacrifices behind semifinals runs If you are stuck at almost, this conversation is for you. Stop guessing your volume.Stop chasing fatigue.Start solving problems. If you are serious about competing at a higher level, apply for coaching with Brute Strength.

    1h 5m

  2. FEB 19

    Competing as You Age And The Mental Side of Performance With Khan Porter | Brute Training Podcast

    What does it take to stay competitive as you get older while also building a life outside the gym? Khan Porter joins the Brute Training Podcast to talk about the evolution of training, identity, and mental performance after years at the top of the sport. This conversation covers both the physical AND psychological sides of longevity. If you want to compete for a long time without losing yourself in the process, this episode is packed with perspective.

    1h 9m

  3. FEB 12

    The Engine Problem Strength Athletes Face With Fabian Johnson | Brute Training Podcast

    In this Brute Strength episode, we sit down with Brute Hyrox athlete Fabian Johnson to break down the biggest conditioning mistakes CrossFitters make when transitioning into Hyrox-style racing. A lot of athletes think they just need more intensity, but intensity without an aerobic base only gets you so far. We cover: • Why Zone 2 training matters• How to build endurance without losing strength• Running volume for strength athletes• Structuring training with limited time• Avoiding injury when adding running• The difference between treadmill and outdoor running• Why pacing and heart rate control matter If you want to perform better, deeper into workouts, and stop blowing up late, this conversation will change how you train.

    1h 11m

  4. FEB 5

    This One Decision Could Change Your Training Results with Coaches Jadyn & Matt | Brute Training Podcast

    Not sure which program you should be following? In this episode of the Brute Training Podcast, we break down every option in the Brute ecosystem so you can stop guessing and start training with intent. Coaches Matt and Jaden explain exactly who each track is for, how much time it actually takes, and why choosing the right program matters more than selecting the hardest one. This episode is a go-to resource if you are preparing for the Open, Quarterfinals, or want a program that fits your life and training goals.

    44 min

  5. JAN 29

    Inside Dallin Pepper’s Approach to Training and Competition | Brute Training Podcast

    Dallin Pepper has been part of Brute since he was a teenager and is now a multiple-time CrossFit Games athlete. In this episode of the Brute Training Podcast, Dallin breaks down what it actually takes to build a career in CrossFit. Not just making the Games, but staying there. We talk about:• Growing up in CrossFit and competing as a teen• Joining Brute and training in high-intensity camp environments• Training solo in a garage gym and why it works for him• How competition volume impacts recovery and longevity• Balancing marriage, life, and elite training• Thinking long term in a sport that keeps getting faster This episode is for athletes who want to train smarter, compete longer, and understand what life at the top really looks like beyond the leaderboard.

    59 min
  6. The Business Side of CrossFit Most People Never See with Matt O'Keefe | Brute Training Podcast

    JAN 24

    The Business Side of CrossFit Most People Never See with Matt O'Keefe | Brute Training Podcast

    CrossFit sponsorships didn’t come from a rulebook. They were built in real time. In this episode, Matt O’Keefe breaks down how athlete management began in CrossFit, what it was like negotiating deals when there was no precedent, and why protecting athletes mattered more than chasing short-term financial gain. Matt shares stories from the early days with Games athletes, how brands and athletes learned to grow together, and why CrossFit is one of the few sports where men and women truly compete on equal footing commercially and competitively. If you train, compete, coach, or care about the future of CrossFit, this episode is a must-listen. Subscribe for more conversations on training, performance, and the people shaping the sport.

    1h 5m

  7. JAN 24

    The Business Side of CrossFit Most People Never See with Matt O'Keefe | Brute Training Podcast

    CrossFit sponsorships didn’t come from a rulebook. They were built in real time. In this episode, Matt O’Keefe breaks down how athlete management began in CrossFit, what it was like negotiating deals when there was no precedent, and why protecting athletes mattered more than chasing short-term financial gain. Matt shares stories from the early days with Games athletes, how brands and athletes learned to grow together, and why CrossFit is one of the few sports where men and women truly compete on equal footing commercially and competitively. If you train, compete, coach, or care about the future of CrossFit, this episode is a must-listen. Subscribe for more conversations on training, performance, and the people shaping the sport.

    1h 6m

  8. JAN 16

    What Actually Wins in CrossFit Now with Coach El and Coach Jadyn | Brute Training Podcast

    Strength used to win CrossFit.Now it just keeps you from losing. In this episode of the Brute Strength Podcast, coaches break down what actually separates athletes today, from quarterfinals all the way to the Games. If you are a competitor, coach, or someone who actually cares about performance, this episode will make you rethink how you train. Subscribe for more coaches' conversations like this.Drop a comment with your biggest takeaway.

    57 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

A podcast for CrossFitters and competitive athletes who want to train smarter, perform under pressure, and stay healthy. Hear real stories and strategies from Games athletes, coaches, and leaders in the fitness space.

Information

  • Creator
    Brute Training
  • Years Active
    2023 - 2026
  • Episodes
    116
  • Rating
    Explicit
  • Copyright
    © Brute Training
  • Show Website
    Brute Strength Podcast

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