Peak Physique Podcast

5.0 (10)
Fitness
Updated Weekly

Enhance your knowledge and gains with IFBB Pro Olympian, and NASM Master Trainer, Andre Adams, as he shares evidence, anecdotes, and insights from notable figures in the scientific and bodybuilding communities.

6d ago

How to Use RPE vs RIR for Better Strength and Muscle Gains

The main difference between RPE (Rate of Perceived Exertion) and RIR (Reps In Reserve) is that RPE measures how hard you feel you are working on a scale from 1 to 10, while RIR estimates how many quality reps you have left before failure. Understanding when and how to use each can help you tailor weight training for strength or muscle growth, select the right working weights, and make adjustments based on your daily readiness, which is crucial for making progress and avoiding unnecessary fatigue. In this “Peak Physique Podcast,” host Andre Adams, an IFBB Physique Olympian and NASM Master Trainer, explains the origins and practical application of RPE and RIR, showing how these methods apply to both strength and hypertrophy (muscle-building) programs. He offers actionable advice on structuring sets, adjusting volume and intensity, using feedback loops, and knowing when to push or back off to maximize adaptation and recovery. By the end of the episode, listeners will know how to fine-tune their training programs using RPE and RIR, match effort to exercise type and workout goals, and progress safely whether training themselves or clients. Chapters: 00:00:48 What are RPE and RIR, and how did they originate? 00:02:56 How do RPE and RIR compare and what do they actually measure? 00:04:08 How does RPE adapt to changes in daily readiness and one-rep max? 00:06:02 When should you use RIR, and how does it relate to training volume and goal? 00:07:48 When is it safe or useful to train at RPE 10 or 0 RIR? 00:09:07 How do you apply RIR in high volume bodybuilding and physique training? 00:12:05 How should you match effort (RPE or RIR) to compound versus accessory exercises? 00:13:53 How does training volume affect appropriate RPE and RIR targets? 00:15:31 How do you use double progression and feedback loops to structure progression week over week? 00:17:01 How do working sets and accumulated fatigue influence set and rep selection? 00:18:52 What is an example of week-by-week RIR and RPE progression for hypertrophy? 00:22:19 What can you do when you cannot keep increasing weight and still need intensity? 00:23:31 What is the main goal when using RPE and RIR in programming? 00:24:41 How do you accurately assess your real RPE or RIR and why does it vary? If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Sep 2

How top bikini pros stay motivated and handle competition setbacks

Achieving success at the highest level of bodybuilding comes down to daily discipline, purposeful coaching relationships, and learning how to manage pressure, setbacks, and criticism—this “Peak Physique Podcast” episode explains how elite athletes stay motivated and consistently improve, drawing from Aimee Delgado's real experiences in the IFBB bikini division. In this conversation, host Andre Adams talks with reigning Arnold Classic bikini champion Aimee Delgado about the concrete strategies and mindset shifts that have taken her from a challenging childhood to competing on the Olympia stage. Listeners will understand how early athletic experiences, environmental changes, the right coaching fit, and support systems outside the gym all contribute to long-term growth and resilience. The discussion details why outcome-based goals, while exciting, are fleeting, and why process habits, intrinsic motivation, and learning from adversity create lasting performance. Whether you are a trainer, athlete, or enthusiast, this episode offers real-world insight into managing progress, handling online criticism, making pivotal career decisions, and building a sustainable bodybuilding lifestyle. After listening, you will be able to apply strategies for staying focused, overcoming mental hurdles, and preparing holistically for elite-level competition. Chapters: 00:25 What is Amy Delgado’s background and how did she start her athletic journey? 02:54 How did Amy’s early athletic experiences affect her bodybuilding discipline? 07:05 What challenges did Amy face transitioning from cheerleading to bodybuilding? 12:33 What did Amy learn from her rookie pro season and how did she find the right coach? 16:47 How do elite athletes handle the pressure to keep improving and enjoy their wins? 18:19 How does Amy deal with criticism and negative feedback on social media? 24:39 In what ways has bodybuilding changed Amy’s life beyond the stage? 30:57 What mindset helps overcome fear and achieve growth in bodybuilding? 32:18 How did Amy and her coach approach major competitions like the Arnold and Pittsburgh Pro? 36:57 What impact do details like tan or posing have in high-level shows? 41:45 How does Amy continue to refine posing and stage presence? 49:43 What does recovery look like for top bikini athletes, and how do they manage training load? 55:35 What glute exercises and nutrition strategies does Amy use in and out of prep? If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. CTA: Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Aug 19

How top female bodybuilders train, recover, and stay motivated

To become a champion bodybuilder and maintain long-term success, you need to build a relentless mindset, practice consistent discipline, and develop individualized strategies for both training and recovery. In this episode of the NASM “Peak Physique Podcast,” host Andre Adams and special guest Andrea Shaw, six-time Miss Olympia, answer the question: "What does it really take to achieve and sustain greatness in bodybuilding?" Listeners learn practical approaches to manifestation, how to navigate setbacks, and why offseason discipline matters as much as contest prep. Andrea shares her firsthand experiences transitioning from being inspired by her mother's fitness journey to earning multiple Olympia titles, and details the key shifts in training, nutrition, and mindset that have supported her longevity. The conversation explores how NASM methodologies and mineral balancing can optimize athletic performance and health. By the end of the episode, you'll understand how to approach your own fitness pursuits with greater structure, resilience, and a long-term outlook, whether you are an aspiring competitor or focused on personal transformation. Chapters: 00:05:10 How did Andrea Shaw get started in bodybuilding? 00:13:21 Why did Andrea take an eight-year break and how did it shape her return? 00:19:22 How do different journeys to earning a pro card compare? 00:22:26 Why is the offseason crucial for bodybuilding success? 00:24:47 What mindset shifts are needed after a loss on the big stage? 00:28:34 How does coaching structure and support impact progress? 00:34:28 How can mineral balancing and HTMA testing improve prep and recovery? 00:42:50 What does a typical week of training and recovery look like for a champion? 00:47:03 How can women be empowered to thrive in bodybuilding at any stage? 00:52:51 Where can you learn more or get involved with Andrea Shaw’s initiatives? If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Aug 5

Extreme Ownership in Bodybuilding: Success Strategies Revealed

Success in bodybuilding and coaching isn’t built on shortcuts, excuses, or blame—it’s forged through extreme ownership and relentless commitment. In this episode of the NASM “Peak Physique Podcast,” IFBB Physique Olympian and NASM Master Trainer Andre Adams breaks down the hard truths every athlete and coach needs to hear for lasting success. 🎙️ What You’ll Learn: · The dangers of coach hopping and instant gratification in today’s fitness culture · How to develop accountability, patience, and emotional intelligence (EQ) as an athlete or coach · The power of process-driven goals over seeking external validation and trophies · Strategies to own your weaknesses, communicate more effectively, and build trust with your coach or athlete · Why resilience, adversity, and long-term commitment are the true paths to achieving your best physique and building a legacy 🔑 Key Topics Covered: · Extreme Ownership: The Secret to True Progress · How Coach Hopping Hurts Athlete Results · From Blame Game to Breakthrough: Shifting Your Mindset · Building Lasting Athlete-Coach Relationships · Turning Setbacks into Data and Opportunities · Developing a Winning Legacy Beyond the Stage 🔥 Whether you’re a competitive bodybuilder, aspiring coach, or fitness enthusiast wanting to level up, this episode will transform the way you approach your goals for long-term achievement. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Jul 22

Athlete Recovery Explained: Stem Cells, PRP & Peptides

Are you looking for breakthrough ways to speed up recovery, crush chronic pain, and extend your athletic career? In this cutting-edge episode of the NASM “Peak Physique Podcast,” IFBB Olympian and NASM Master Trainer Andre Adams sits down with Dave Christensen—CEO of Regenerative Medical Technology Group and Biotech Stem Cells—to reveal the future of sports recovery and anti-aging. 🔥 What You’ll Learn: · The truth about stem cell therapy for athletes—what works, what’s a scam · Peptides, PRP, and other breakthrough regenerative medicine techniques · Why location, laboratory standards, and cell quality matter for real results · Real-world case study: Ben Rothwell, former UFC/BKFC star, shares his recovery journey · How AI and biotechnology are transforming anti-aging, performance, and long-term health · Avoiding costly mistakes: the questions every athlete must ask about stem cell providers Who Should Watch This Episode? · Competitive athletes, bodybuilders, fighters, and coaches · Anyone suffering from joint pain, old injuries, or looking for peak physical performance · Fitness enthusiasts interested in anti-aging and longevity biohacks · Individuals curious about peptides, IV therapy, and cutting-edge recovery techniques 💡 Featured Topics: · Stem cells vs. surgery: What’s the ROI for your body and career?· Safeguarding your investment: spotting stem cell scams & low-quality clinics · The synergy of advanced recovery: red light therapy, mineral balancing, peptide stacks (BPC-157, TB-500, KPV, GHK-Cu) · How to accelerate post-fight or post-competition recovery · What’s next by 2030? AI, personalized medicine, and bioengineered healing If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Jul 8

How to Become an IFBB Pro Fit Model: Shealynn Burnett’s Journey

Ready for the ultimate insider’s guide to going from gym newbie to elite Olympian? In this episode of the “Peak Physique Podcast,” host IFBB Olympian and NASM Master Trainer, Andre Adams, sits down with the newly qualified 2026 Olympia competitor and Pittsburgh Pro Fit Model Champion, Shealynn Burnett. What You’ll Learn: · Shealynn’s incredible transformation from amateur athlete to IFBB Pro Fit Model and Olympia qualifier · The inside scoop on her daily routine balancing business ownership and bodybuilding · How foundational skills off the stage translate to success in fitness · Building muscle, prepping for competitions, and learning from mistakes at early shows · Smart strategies for posing, mindset, and overcoming stage nerves · Essential glute and upper body training tips for aspiring competitors · Fatigue management, recovery tactics, and tracking your physique progress · The power of mentorship, inspiration, and giving back to the next generation · Rapid-fire Q&A: favorite cheats, Olympia idols, and Shealynn’s #1 advice for newcomers Perfect For: · Aspiring bodybuilders · IFBB Pro hopefuls · Fit Model & Bikini competitors · Personal trainers & fitness coaches · Anyone seeking motivation for elite performance If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Jun 24

Post-Show Insulin Sensitivity Repair for Bodybuilders

Have you ever stepped off the bodybuilding stage and felt like your body went off the rails? You did not ruin your metabolism—your post-show plan did! In this must-listen episode, IFBB Olympian & NASM Master Trainer Andre Adams breaks down exactly how to repair post-show insulin sensitivity, regain hormonal balance, and set yourself up for a successful off-season. What You'll Learn: · The real reason most competitors rebound after a show (hint: it’s not just “cheat meals”) · Proven nutrition strategies to boost insulin sensitivity and metabolism · Why controlled reverse dieting is critical—and common mistakes to avoid · How to monitor key blood markers (fasting glucose, HOMA-IR, A1c) and HTMA mineral ratios · Powerful supplements and peptides (including berberine, GDA, MOTs-C, and more) for faster recovery · Step-by-step training adjustments for rapid rebound control (cardio tapering, deloads, periodization) · Avoiding the binge/yo-yo cycle—why structure is freedom · Insider tips for maximizing lean growth while minimizing fat gain in your off-season Who Should Watch? · Bodybuilding athletes (natural or enhanced) · Physique competitors & fitness models · Coaches and trainers seeking advanced post-show protocols · Anyone struggling with post-diet rebounds or metabolic slowdowns If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Jun 10

Gut Health for Bodybuilders: Metabolism, Recovery, & Inflammation

Are you an athlete or fitness enthusiast looking to maximize your performance, accelerate recovery, and break through plateaus?In this must-watch episode of the NASM “Peak Physique Podcast,” host Andre Adams (IFBB Olympian & NASM Master Trainer) sits down with expert Dr. Indy Vasquez to reveal the untapped power of gut health and its direct impact on metabolism and physique transformation. 👉 What you'll learn: The science behind gut microbiome diversity and why it’s vital for athletes How gut health affects nutrient absorption, inflammation, recovery, and muscle growth Real-world strategies to diagnose and fix digestive issues, SIBO, bloat, and GI distress Nutrition tips for meal diversity, effective supplementation (and when less is more), and supporting the gut-brain-muscle axis Top mistakes athletes make with over-supplementation and repetitive diets The cutting-edge “commensal bacteria push” and how to use resistant starches to boost metabolism & drop inflammation How stress, sleep, and breathwork tie directly into gut health and physical performance Clinical red flags to watch for—and when to seek medical advice If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

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Trailer

Gut Health for Bodybuilders: Metabolism, Recovery, & Inflammation

Are you an athlete or fitness enthusiast looking to maximize your performance, accelerate recovery, and break through plateaus?In this must-watch episode of the NASM “Peak Physique Podcast,” host Andre Adams (IFBB Olympian & NASM Master Trainer) sits down with expert Dr. Indy Vasquez to reveal the untapped power of gut health and its direct impact on metabolism and physique transformation. 👉 What you'll learn: The science behind gut microbiome diversity and why it’s vital for athletes How gut health affects nutrient absorption, inflammation, recovery, and muscle growth Real-world strategies to diagnose and fix digestive issues, SIBO, bloat, and GI distress Nutrition tips for meal diversity, effective supplementation (and when less is more), and supporting the gut-brain-muscle axis Top mistakes athletes make with over-supplementation and repetitive diets The cutting-edge “commensal bacteria push” and how to use resistant starches to boost metabolism & drop inflammation How stress, sleep, and breathwork tie directly into gut health and physical performance Clinical red flags to watch for—and when to seek medical advice If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

out of 5

10 Ratings

Wealth of knowledge

05/31/2024

lboreika

Great podcast for anyone who’s into lifting weights and nutrition etc. Andre is knowledgeable, passionate and genuinely loves to share and help anyone, not just athletes. Highly recommend.
Best ever!

04/21/2024

Kickassgal

Andre has so much knowledge and he does a great job with this podcast. He is friendly in person and takes a sincere interest in helping people.