The Cinnamon Effect - Supporting Women's Health, Emotional Resilience and Personal Growth

Kimberly Hand - Wellness Lifestyle Expert, Mom, Over 40
  • 4.9 (62)
  • Health & Fitness
  • Updated Weekly

I created The Cinnamon Effect for the woman rebuilding herself — the one navigating change, searching for clarity, and learning how to move forward with intention. I’m Kimberly Hand, and this podcast is where we talk about what you’re really going through — emotional healing, personal reinvention, motherhood, midlife shifts, wellness, and the quiet moments where everything starts to change. Because personal reinvention is available at any stage of life, and sometimes the smallest, most intentional choices create the biggest transformation. The Cinnamon Effect is also my philosophy on life. Just like a small sprinkle of cinnamon can completely transform something simple, I believe small, intentional choices create meaningful change. When we focus on progress over perfection, clarity creates momentum — and those small shifts begin to shape a more vibrant, aligned life. Here, I believe in progress over perfection. I believe clarity creates momentum. And I believe that when women understand what they’re navigating, they can move forward with more confidence, better health, and a deeper sense of purpose. On The Cinnamon Effect, I share conversations with experts, thought leaders, and women who are walking their own healing journey — along with solo episodes where I share the tools, daily rituals, and wellness habits that have helped me and so many others live more intentionally. We talk about women’s health, holistic wellness, emotional healing, feminine energy, self-confidence, motherhood, relationships, and building a magnetic presence from the inside out. This is a space for growth, for reflection, and for becoming the healthiest, most aligned version of yourself — one small, intentional step at a time. If you’re in a season of change… If you’re rediscovering who you are… If you’re ready to live with more clarity, confidence, and intention… You’re in the right place. This is The Cinnamon Effect — for the woman rebuilding herself. Website: www.thecinnamoneffect.com Personal Website: www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ https://www.instagram.com/thecinnamoneffectpodcast 955195

  1. 1d ago

    Want More Freedom in Business? How a Female Entrepreneur Manages Multiple Businesses Without Being “On” All the Time With Chelsea Paine

    Have you ever looked at someone who seems confident, successful, and completely comfortable putting herself out there, then wondered what it actually took for her to become that person? In this episode, I'm joined by Chelsea Paine, a female entrepreneur who owns a yoga studio, runs a social media marketer business, manages multiple businesses, travels often, and has built a strong online presence. From the outside, she looks fearless. But Chelsea is also very open about social anxiety, the pressure of being visible, and what it has taken to keep pushing herself beyond what feels comfortable. We also talk about what life really looks like as a yoga studio owner, how Chelsea uses her online presence to support her businesses, and why entrepreneurship can be very different from the freedom-filled version we often see on social media. In this episode, you'll learn: What Chelsea discovered about herself through solo travel and why she now thinks more women should experience a solo trip.How overcoming social anxiety can start with doing small things that make you uncomfortable.Why you do not have to travel across the world to get out of your comfort zone.What Chelsea has learned from running multiple businesses and being a yoga studio owner.How she built an online presence that became an important part of growing her businesses.Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Chelsea: Instagram: https://www.instagram.com/chelseaannepaine/?hl=en The Village Yoga: https://www.instagram.com/thevillageyoga The Blading Babes: https://www.instagram.com/thebladingbabes/ Influence Florida: https://www.instagram.com/influenceflorida/ Products I love: Turn your skincare into a daily ritual that actually does something. Shop Wildling's facial tools here: https://wildling.pxf.io/c/5878814/907542/12462 Bounce for ten minutes a day and feel your energy and lymphatic flow wake up. Shop my rebounder here and use code TCE: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

    Want More Freedom in Business? How a Female Entrepreneur Manages Multiple Businesses Without Being “On” All the Time With Chelsea Paine

  2. Aug 11

    The Dance Benefits Nobody Mentions To Midlife Women: What Ballroom Dancing Does For Your Balance, Your Brain, And Your Confidence with Louis Alves

    Have you ever stood at the edge of a dance floor and wished you could join in? Do you tell yourself you're past the age for it, or that you'd need a different body, a different history, or some talent you were never given? In this episode, I'm joined by Louis Alves, a professional dancer, choreographer, and internationally trained teacher, who trained in Europe, taught at prestigious performing arts schools, and now coaches pro-am students in the American ballroom world. Louis and I talk about what it takes to walk into ballroom dancing with no background at all, and what shifted for me when I competed for the first time in Prague at 46, alongside women whose ages ranged all the way to 92. He shares how he was discovered at eight years old, the training that followed in Europe, and what he's building now in the American ballroom world. We get into age, body image, the myth of natural talent, and the stories women tell themselves about why they can't start dancing again. If you've been searching for ballroom lessons, a dance community, or permission to start something new in midlife, this episode is your invitation to book the first lesson and see what happens. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Louis: Instagram: https://www.instagram.com/caramel_sutra/ Products I love: Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect

    The Dance Benefits Nobody Mentions To Midlife Women: What Ballroom Dancing Does For Your Balance, Your Brain, And Your Confidence with Louis Alves

  3. Aug 4

    What a College Counselor Wishes Parents Knew About the Admissions Process Long Before College Applications Open

    What if the college process starts years earlier than anyone told you? In this episode, I’m joined by Bekka Goldberg, a college counselor who spent her career in admission and student advising at independent schools including the School of American Ballet and the Benjamin School before stepping into entrepreneurship. Bekka and I talk about the difference between a kid who’s giving up and a kid who’s outgrowing something, and why she pushes families toward genuine interest instead of resume building. She tells me about one student whose passion for mangroves turned into something no one saw coming. We also get into what she promised herself she’d never do as a parent, and why parent support sometimes means stepping back when everything in you wants to step in. In this episode, you’ll learn: - When to push your kid to stay with something and when to let them walk away - How to help a child find the thing that lights them up without steering them - What admission officers read first and where the essay actually lands - What signing early decision commits your entire family to - What colleges are quietly prioritizing that applicants never get to see - Where AI belongs in college applications and where it gets caught - Why a “pointy” kid can be as compelling as a well rounded one - The parenting habit Bekka watches for in herself If you’ve been searching for college counseling that fits your family, a calmer way through the admissions process, or a clear explanation of holistic admissions, this episode is your invitation to slow down and let your child lead. Hit play and let’s grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Bekka: https://www.instagram.com/blade.and.stitch/ https://www.bladeandstitch.com/ https://www.instagram.com/bekkagoldberg/ Products I use and love: Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand Bounce for ten minutes a day and feel your energy and lymphatic flow wake up. Shop my rebounder here and use code TCE: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

    What a College Counselor Wishes Parents Knew About the Admissions Process Long Before College Applications Open

  4. Jul 28

    Dreaming Of Yacht Vacations? What Every First-Time Guest Should Know About The Luxury Yacht Experience with Dhardra Blake

    When was the last time a celebration actually surprised you? Have you hosted the dinner parties, booked the private rooms, and planned the getaways, only to wonder what's next? What if your next anniversary, birthday, or afternoon with your closest friends happened aboard a private yacht cruising past Jupiter Island? In this episode, I'm joined by Dhardra Blake, a luxury yacht charter broker and founder of LuxuryDayCharters.com in Palm Beach, who books boats for high-end clients around the world. Dhardra and I talk about how she went from ESPN in New York City and years in the hospitality industry to working on yachts, and how she turned that world into her own company at 40. In this episode, you'll learn: - How to book yacht charters when you have the means but not a full week - What to expect when a broker curates the boat, crew, and menu around you - Why the intracoastal from West Palm to Jupiter is one of Dhardra's favorite routes - How to plan corporate events and milestone celebrations on the water - What to know about the passenger limit before planning a larger gathering - How wellness gifting and organic menus are shaping modern yacht vacations - Why crew gratuity should be split evenly, and how to calculate it - What happens when weather threatens your luxury travel plans - Why the yachting industry runs on relationships, referrals, and discretion - What women entrepreneurs can learn from Dhardra's decision to start over at 40 If you've been searching for a luxury yacht experience you can trust, a new way to celebrate, or your next unforgettable day on the water, this episode is your invitation to experience it for yourself. Hit play and let's grow together, Kimberly Charter your day on the water at LuxuryDayCharters.com: Website: https://www.luxurydaycharters.com/ Instagram: https://www.instagram.com/luxurydaycharters/ Facebook: https://www.facebook.com/LuxuryDayCharters Connect with Dhardra: Facebook: https://www.facebook.com/dhardra/ Instagram: https://www.instagram.com/dhardrablake/ Connect with Dhardra: LinkedIn: https://www.linkedin.com/company/luxurydaycharters.com Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436 Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect

    Dreaming Of Yacht Vacations? What Every First-Time Guest Should Know About The Luxury Yacht Experience with Dhardra Blake

  5. Jul 21

    Therapeutic Plasma Exchange for Autoimmune Health: How It Works, What Recovery Is Like, and How It Reduces Toxic Burden with Elizabeth Tringali

    What if the key to reducing toxic antibodies, microplastics, and chronic inflammation was not another supplement or diet, but a procedure hospitals have used since the 1970s? I recently had therapeutic plasma exchange, and in this episode I sat down with Elizabeth Tringali, a functional medicine practitioner and founder of Tringali Vibrant Health, which has two locations in Palm Beach County. We explain what the procedure is, why I chose it for my autoimmune health, and what I noticed afterward. We also discuss how therapeutic plasma exchange removes plasma containing antibodies and inflammatory messengers, how IVIG may be used to add beneficial antibodies back, and how the procedure may affect immune function. Elizabeth explains who may be considered for treatment, including people dealing with autoimmune issues, long COVID, chronic fatigue, viral burden, and certain dementia-related markers. We also explore the connection between microplastic exposure, xenoestrogens, environmental chemicals, and overall toxic burden. We get into the practical details, including what a three-hour session is like, how I prepared, what recovery looked like, and how therapeutic plasma exchange differs from EBO2. We also discuss why reducing everyday chemical exposure can be an important part of a broader wellness plan. In this episode we cover: - What therapeutic plasma exchange does to your blood - How TPE differs from EBO2 - Who may be considered for therapeutic plasma exchange - Why autoimmune issues, long COVID, chronic fatigue, and viral particles enter the conversation - How microplastics, xenoestrogens, and environmental chemicals may affect the body - What I experienced during and after my session - Why albumin, nutrients, and IVIG may be added back - How gratitude, breathing, humming, and nervous system regulation support overall health If you have been doing everything “right” and still do not feel like yourself, this conversation will help you better understand therapeutic plasma exchange and prepare more informed questions for your healthcare provider. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Elizabeth and explore her practice: Website: https://tringali-health.com/ Instagram: https://www.instagram.com/tringalihealth/ Facebook: https://www.facebook.com/TringaliHealth/ Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand

    Therapeutic Plasma Exchange for Autoimmune Health: How It Works, What Recovery Is Like, and How It Reduces Toxic Burden with Elizabeth Tringali

  6. Jul 14

    Considering Peptide Therapy? How Blood Work, Detox Support, and Toxin Testing Help You Start Safely with Elizabeth Tringali

    Peptide therapy is everywhere right now. It is being talked about for weight loss, inflammation, gut health, skin, sleep, perimenopause, menopause, immune modulation, and even growth hormone support. But with so much information online, it can be hard to know what is real, what is safe, and where to even begin. In this episode, I'm joined by Elizabeth Tringali, a Functional Medicine Expert and founder of Tringali Vibrant Health with two locations in Palm Beach County. She has spent the past 27 years helping patients optimize their health and has been incorporating peptides into her practice since 2018. Elizabeth and I talk about why peptide conversations have become so noisy, how she thinks about insulin resistance, and why she wants labs before someone starts. We also discuss peptide safety, BPC 157, GLP options, growth hormone secretagogues, and the role of compounding pharmacies. In this episode, you’ll learn: - What peptides are and why they are getting so much attention - Why peptide injections should be approached with proper testing and oversight - What to ask about blood work, toxin testing, and overall health history - How to compare oral peptides, troches, sublingual options, and injections - How peptides may support inflammation, gut health, skin, sleep, and immune modulation - What women should understand about using peptide for menopause and perimenopause peptides - Why working with the right provider and the right compounding pharmacies matters - What to know about BPC 157, gut support, and systemic use - How to protect muscle and bone when using GLP options - Why cycling or rotating peptides may matter when results slow down If you have been curious about peptides but feel overwhelmed by all the opinions online, this episode is a great place to start. Elizabeth makes a complicated topic feel much easier to understand, and she shares what she wishes more people knew before jumping into peptide therapy. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Elizabeth and explore her practice: Website: https://tringali-health.com/ Instagram: https://www.instagram.com/tringalihealth/ Facebook: https://www.facebook.com/TringaliHealth/

    Considering Peptide Therapy? How Blood Work, Detox Support, and Toxin Testing Help You Start Safely with Elizabeth Tringali

  7. Jul 7

    Calm Your Nervous System: How Neubie Treatment Supports Nervous System Regulation So Your Body Can Finally Shift Out Of Stress Mode with Nick DeVito

    Have you ever felt like your body is holding onto stress, tension, or pain long after the moment has passed? We deserve grounded options that help us understand what our bodies are trying to protect. In this episode, I sit down with Nick DeVito to talk about the Neubie, a powerful wellness technology that works with the nervous system in a really unique way. We talk about how Neubie therapy may support pain relief, recovery, stress reduction, and deeper nervous system regulation, especially for people dealing with chronic stress, old injuries, burnout, or bodies that feel stuck in fight-or-flight. Nick breaks down what a Neubie treatment actually feels like, how it differs from a traditional TENS unit, and why frequency therapy can be such an interesting tool for helping the body shift into a calmer, more restorative state. I also share my own experience with the treatment and how it helped me in a way I honestly did not expect. In this episode, you’ll learn: - What the Neubie is and how it works with the nervous system - Why pain, stress, and old injury patterns may be more connected than we realize - How Neufit technology uses direct current and targeted frequencies - Why nervous system regulation matters for healing, recovery, and daily stress - What Nick means by the “threat bucket,” and how it relates to stress resilience - How frequency therapy may support people dealing with burnout, inflammation, neuropathy, joint pain, or post-surgery recovery - Why athletes are using Neubie therapy for performance, mobility, and recovery - How Nick’s personal healing journey with Lyme disease led him into this work - What a Neubie treatment can feel like, and how it can help calm your nervous system - Simple ways to lower daily stress on the body and support long-term stress reduction This conversation is such a good reminder that the body is always communicating with us. When we learn how to listen, support it, and create more space for healing, everything can start to shift. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Connect with Nick: Website: https://resonancewellnesspb.com Instagram: https://www.instagram.com/neubie.nick/

    Calm Your Nervous System: How Neubie Treatment Supports Nervous System Regulation So Your Body Can Finally Shift Out Of Stress Mode with Nick DeVito

  8. Jun 30

    The Female Founder Who Built a Clean Ingredients Pet Wellness Brand Around the Therapy Dog She Loved Most with Sarah Goldberger

    Sometimes the most meaningful businesses are born from love, purpose, and a desire to make a difference. In this episode, we explore what happens when passion meets entrepreneurship and how one special dog inspired a brand that is changing the way people think about pet wellness. I sit down with Sarah Goldberger, the founder and CEO of Lord Jameson, an organic dog treat brand inspired by her beloved therapy dog, Jameson. We talk about how her love for Jameson led her into the pet space, how she built a brand rooted in clean ingredients, plant based recipes, and emotional connection, and why listening to pet parents can completely change the direction of a business. We also get into the real side of building something from the ground up, including the mistakes, pivots, and lessons that shaped Lord Jameson dog treats into what they are today. Sarah shares so much wisdom on trusting your intuition, starting small, and creating something with true brand purpose. In this episode, you’ll learn: - Why organic, allergen-friendly, clean ingredients pet treats matter more than many of us realize - What pet parents should know about dog treats, food sensitivities, and clean ingredients - Why plant based treats can be a thoughtful option for dogs with allergies or dietary restrictions - Why starting small can be one of the smartest things a founder can do - How customer feedback helped shape some of Lord Jameson’s most-loved products - Why failure can be one of the most important parts of building a successful brand - How Sarah thinks about purpose, intuition, and storytelling in business - Why pet loss deserves more compassion, conversation, and support - The wellness routines and habits that help Sarah stay grounded as a mom and founder Whether you're building a business, navigating a season of change, or simply looking for a reminder that meaningful ideas often start with love, this episode will leave you inspired to take the next step and trust where your journey leads. Hit play and let's grow together, Kimberly Connect with me: Website: https://www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal Shop Lord Jameson: https://www.lordjameson.com/ Connect with Lord Jameson: Instagram: https://www.instagram.com/lordjameson Facebook: https://www.facebook.com/lordjdog Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand Cleaner basics for the part of your wardrobe that touches you all day. Shop NADS organic underwear and use code TCEPODCAST: https://bit.ly/4ogwtBc

    The Female Founder Who Built a Clean Ingredients Pet Wellness Brand Around the Therapy Dog She Loved Most with Sarah Goldberger
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4.9
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About

I created The Cinnamon Effect for the woman rebuilding herself — the one navigating change, searching for clarity, and learning how to move forward with intention. I’m Kimberly Hand, and this podcast is where we talk about what you’re really going through — emotional healing, personal reinvention, motherhood, midlife shifts, wellness, and the quiet moments where everything starts to change. Because personal reinvention is available at any stage of life, and sometimes the smallest, most intentional choices create the biggest transformation. The Cinnamon Effect is also my philosophy on life. Just like a small sprinkle of cinnamon can completely transform something simple, I believe small, intentional choices create meaningful change. When we focus on progress over perfection, clarity creates momentum — and those small shifts begin to shape a more vibrant, aligned life. Here, I believe in progress over perfection. I believe clarity creates momentum. And I believe that when women understand what they’re navigating, they can move forward with more confidence, better health, and a deeper sense of purpose. On The Cinnamon Effect, I share conversations with experts, thought leaders, and women who are walking their own healing journey — along with solo episodes where I share the tools, daily rituals, and wellness habits that have helped me and so many others live more intentionally. We talk about women’s health, holistic wellness, emotional healing, feminine energy, self-confidence, motherhood, relationships, and building a magnetic presence from the inside out. This is a space for growth, for reflection, and for becoming the healthiest, most aligned version of yourself — one small, intentional step at a time. If you’re in a season of change… If you’re rediscovering who you are… If you’re ready to live with more clarity, confidence, and intention… You’re in the right place. This is The Cinnamon Effect — for the woman rebuilding herself. Website: www.thecinnamoneffect.com Personal Website: www.kimberlyhand.com Instagram: https://www.instagram.com/kimberlyhand_ https://www.instagram.com/thecinnamoneffectpodcast 955195

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