Live Beyond the Norms

Chris Burres
  • 4.8 (26)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

You want to have a spectacular life.  You want to live longer as long as you are healthy mentally and physically.  This podcast has been a vision of mine for the last two and a half years.  As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would be like to live longer.  Not just longer, but ALOT longer.  I also started thinking about how living longer would disrupt the vision many people had about their lives and the final years of that life.  This podcast is big enough to cover all aspects of Living Beyond the Norms but it will start and probably focus on health and longevity and the cutting-edge research which promises significantly longer and healthier living.  It will also cover the unconventional strategies employed today by today's experts to help people Live Beyond the Norms.

  1. 14H AGO

    Chronic Fatigue, Long COVID, and Brain Fog: The 5 Root Causes Your Doctor Isn't Looking For | Dr. Jenny Tufenkian

    There's more than one type of tired, and your body is trying to tell you something specific.  In this episode, Dr. Jenny Tufenkian shares the exact approach she uses to find the hidden drivers behind chronic fatigue syndrome, long COVID, and myalgic encephalitis. After dealing with her own severe health crisis during medical school, Jenny learned firsthand how the body can recover when you give it the right tools. Now she helps patients manage the same complex healing process by addressing five distinct root causes that conventional medicine often overlooks. From limbic brain dysfunction to mitochondrial breakdown, Jenny explains why people remain trapped in exhaustion and inflammation, and how to methodically tackle each layer to access your body's natural healing capacity. "People who struggle with myalgic encephalitis or long COVID can talk about tired like wine connoisseurs talk about fine wine. There's all kinds of tired." – Dr. Jenny Tufenkian Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 About Dr. Jenny Tufenkian: Dr. Jenny Tufenkian is a licensed naturopathic physician with 25 years of clinical experience specializing in the hidden drivers of long COVID, myalgic encephalitis, and chronic fatigue syndrome. She has developed a systematic approach to identifying and treating the five root causes of these complex conditions. She predicted the long COVID epidemic in March 2020 and has since become a leading voice in helping patients navigate recovery. Dr. Jenny hosts summits on long COVID, brain fog, and inflammation, and works with patients one-on-one and through group programs to help them reclaim their energy and vitality. Connect with Dr. Jenny Tufenkian: - Website: https://drjennytufenkian.com  - Instagram: https://www.instagram.com/dr.jennytufenkian/  - YouTube: https://www.youtube.com/c/NaturalHealingwithDrJennyND  - LinkedIn: https://www.linkedin.com/in/jennifer-tufenkian/  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/chrisburres/  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  Disclaimer The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

    1h 4m

  2. 4D AGO

    The DNA Way: Why Chronic Disease Is Optional and How to Program Your Biology for Longevity | Kashif Khan

    Did you know your DNA can reveal exactly what diet, exercise, and supplements will work best for you? In this episode, Kashif Khan takes us through his personal health journey, including his struggles with eczema, gut issues, and burnout, and how DNA testing helped him find the right answers.  By understanding how genes interact with our environment, lifestyle, and nutrition, Kashif learned to heal himself, and now he helps others optimize their health through the same science.  From chronic disease prevention to understanding why certain diets work for some but not others, Kashif shares invaluable insights into how we can all take control of our health and longevity. "Your DNA sits in the middle of environment, nutrition, and lifestyle. Your habits plus your genetics equal the net results." – Kashif Khan Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 About Kashif Khan: Kashif Khan is the founder and CEO of The DNA Company and author of the bestselling book The DNA Way. Starting his entrepreneurial path at 17 after his father's death, Kashif built multiple companies before his own health crisis at 38 led him to pioneer functional genomics. He spent three years studying 7,000 patients to map how DNA, environment, nutrition, and lifestyle combine to create disease or optimal health. Kashif has worked with Navy SEALs, Olympic athletes, NHL players, Hollywood celebrities, and thousands of everyday people to decode their genetic blueprints. He hosts The DNA Talks podcast and runs genetic education programs teaching people to become their own health experts. Mentioned Resources: DNA Talks Podcast: https://podcasts.apple.com/us/podcast/the-dna-talks-podcast/id1590924050  The DNA Way book: https://a.co/d/0b4U6uJJ  Join Kashif’s program: https://www.hackmydna.com/video-1-0v0xkp0yg62052252  Connect with Kashif Khan: - Website: https://thednacompany.com/  - Instagram: https://www.instagram.com/kashkhanofficial  - YouTube: https://www.youtube.com/@thednatalks  - Email: support@kashkhanofficial.com Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/chrisburres/  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  Disclaimer The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert b

    1h 2m

  3. FEB 10

    The Science of Nano Bubbles: Why Soaking Your Feet Can Oxygenate Your Brain | Jason Applewhite

    Oxygen nano-bubbles in simple tub soaks are powering cell repair, reducing inflammation, and restoring energy in ways that help athletes perform longer while giving everyday people relief from chronic pain and slow healing.  I sat down with Jason Applewhite to explore this accessible technology that started in environmental and industrial uses before a personal breakthrough turned it into a game-changer for pro sports and longevity.  Jason shared how it began with his dad's plantar fasciitis relief and grew into systems used by Olympic athletes, NFL players, and those facing neuropathy or diabetes complications, all while offering a practical alternative to hyperbaric oxygen therapy. "Water structures the cells, light activates them, but oxygen is what's needed to power those cells." – Jason Applewhite Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 About Jason Applewhite:  Jason Applewhite is co-founder and CTO of Bimini Hydrotherapy. He holds a biology degree from Texas A&M. He built his career in 3D printing and engineering and worked with NASA, Halliburton, Dell, and oil companies before adapting nano bubble technology for wellness. Starting from agricultural and environmental applications, Jason and his father developed oxygen nano bubble hydrotherapy after personal pain relief experiences. Their systems now support professional athletes, universities, clinics, and individuals focused on recovery, inflammation reduction, and better daily energy. Connect with Jason Applewhite: - Website: https://biminihydrotherapy.com - Website: https://biminioxygen.com - Instagram: https://www.instagram.com/bimininano - Facebook: https://web.facebook.com/biminihydrotherapy  Connect with Chris Burres: - Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ Disclaimer The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

    1 hr

  4. FEB 6

    Master Your Metabolism: Nutrition and Strength Secrets for High-Performing Men | Ben Brown

    The gap between effort and results kills more transformations than bad nutrition ever will, especially when your metabolism stops forgiving shortcuts. I sat down with Ben Brown, owner of Body Systems and a clinical nutrition expert who works with Fortune 500 companies and pro sports teams like the Arizona Diamondbacks and Golden State Warriors. We talked about how highly driven entrepreneurs and professionals end up stuck in yo-yo cycles despite crushing it in business, and why adding muscle mass in your 50s and beyond requires completely different thinking than just grinding harder. Ben shared his journey through H. pylori, gut dysfunction, and finding the sustainable middle ground between extreme restriction and total chaos, plus the actual protein thresholds that trigger muscle protein synthesis as we age. "You just need the ability to do the boring work consistently over and over and over and over and over again without necessarily seeing a result." – Ben Brown Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 About Ben Brown: Ben Brown is the owner of Body Systems and a clinical nutrition expert with a master's in exercise and wellness, plus a second master's in clinical nutrition. Ben focuses on helping highly driven men and some women balance business, family, and health through sustainable habits. A former rugby player, Ben overcame his own IBS and H. pylori issues, which deepened his holistic approach to body systems. He currently teaches senior-level muscle physiology and freshman health and wellness courses as adjunct faculty at Arizona State University.  Connect with Ben Brown: - Website: https://bodysystems.com - Instagram: https://www.instagram.com/bodysystemscoaching - Podcast: https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Connect with Chris Burres: - Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ Disclaimer The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

    1h 3m

  5. FEB 3

    Shockwave Therapy for Better Blood Flow, Sexual Health, and Healing With Wasabi Method | Dr. Adam Gavine

    Chronic pain traps millions in frustration, but innovative radial pressure wave tech changes everything by sparking natural healing and tissue repair without invasive procedures. I chatted with Dr. Adam Gavine, co-founder of Wasabi Method alongside Dave Asprey, about his journey from sports injuries to pioneering this game-changing tool for pain relief and vitality. We explored how it tackles stubborn issues like tendinopathy and plantar fasciitis, plus its surprising perks for sexual health and scar reduction. Adam broke down the science behind angiogenesis and analgesia, shared wild stories from treating Olympians, and explained why this tech empowers everyday people to reclaim their bodies. "Something that might take me five minutes to release manually might take me like 30 seconds with the device. It's more efficient." – Adam Gavine Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 About Adam Gavine Dr. Adam Gavine is a chiropractor and sports rehabilitation specialist with over 16 years of clinical experience. He is the co-founder and Chief Medical Officer of Wasabi Method, a company dedicated to using radial pressure wave technology to treat chronic pain and tissue aging. Originally from Canada, he moved to Australia to pursue his Master's in Chiropractic and is currently conducting research on biomechanics and overuse injuries at the University of Sydney. Adam is a former decathlete who has taught shockwave technology to doctors across Southeast Asia and Australia. Connect with Adam Gavine: - Website: https://wasabimethod.com  - Back to Function: https://backtofunction.com.au  - Instagram: https://www.instagram.com/wasabi_method  - Email: info@wasabimethod.com  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/chrisburres/  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  Disclaimer The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

    1h 20m

  6. JAN 30

    Reverse the “Irreversible”: Defy Doctors, Heal the Liver, Lungs, Deafness & Joints | Valerie Orsoni

    Valerie Orsoni lived with constant pain, brain tumors, epilepsy, and a liver drowning in fat. Doctors called it incurable. She refused. Valerie, a French biohacker, has written 55 books in five languages. She has summited the world’s highest peaks despite shattering her ankles over 20 times. She also reversed her father’s “terminal” emphysema, 18 years after doctors gave him six months. In this episode, we cover how she accidentally cured severe fatty liver using the “wrong” omega-3 dosage. We talk about why she stopped eating all fruits and vegetables to heal decades of SIBO in four weeks. She shares a vitamin C experiment that changed everything and explains how she went from 50% deaf and unable to do one pushup at 50 to zero pain at 55. Valerie also shares the brutal judo training that taught her to fight back against disease. She explains why traditional medicine failed her for 50 years straight and reveals the surprising link between sinus issues and gut mycotoxins that no doctor caught.  “A true biohacker should have a fighting attitude.” – Valerie Orsoni Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  About Valerie Orsoni: Valerie Orsoni is a French-born biohacker, longevity speaker, and author of 55 books across five languages. She’s summited major peaks on five continents (including skiing to the South Pole), battled juvenile arthritis, epilepsy, brain tumors, deafness, and fatty liver since childhood, and reversed or dramatically improved almost all of it through relentless self-experimentation. She’s the mind behind the “reverse the irreversible” philosophy and still lives nomadically between San Francisco and the world’s wildest places. Connect with Valerie Orsoni: - Website: https://valbiohacker.com  - Instagram: https://www.instagram.com/valerieorsoni  - Clothing brand: https://liliwarrior.com    Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/chrisburres/  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/ Disclaimer The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

    1h 3m

  7. JAN 27

    Cellular Detox That Actually Works: From 42 Pounds Overweight to Sprinting Trails at 52 | Tim James

    The chemicals hiding in your shampoo, toothpaste, and grocery store produce might be stealing your energy, focus, and health without you even knowing it. I sat down with Tim to talk about his wild transformation from a stressed-out, sick entrepreneur to someone who now sprints 4-7 miles through the woods twice a week at age 52. We cover how he healed severe gut issues, eczema, and chronic fatigue in just 60 days using wheatgrass, sprouts, and living foods and why most people quit juicing (and what actually works long-term). We talk about the toxic chemicals lurking in everyday products that are poisoning you and your kids and how he turned his kitchen into a sprout-growing operation that helped cancer patients heal naturally. Tim shares the real story behind teaching 5,500 people in his home, why 9 out of 10 people won't stick with juicing, and the three pillars that fix 80% of health problems in under a year. " I don't think there's anything more powerful to heal the body than doing nothing." – Tim James Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Mentioned in the Episode: - Tim James Upgraded podcast: https://podcasts.apple.com/us/podcast/tim-james-upgraded/id1500992074  About Tim James: Tim James is the founder of Chemical Free Body and host of the Tim James Upgraded podcast. After suffering from severe gut issues, eczema, chronic fatigue, and being 42 pounds overweight at age 37, he discovered the power of cellular detox through living foods and wheatgrass at Hippocrates Health Institute. He healed completely in 60 days and went on to teach over 5,500 people in his home, grow sprouts for cancer patients, and create Green 85, a highly concentrated green juice powder. Tim walked away from a successful financial advising career to dedicate his life to helping people detox and upgrade their health naturally. Connect with Tim James: - Website: https://chemicalfreebody.com  - Instagram: https://www.instagram.com/chemicalfreebody  - Personal IG: https://www.instagram.com/chemicalfreebodyguy  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/chrisburres/  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  Disclaimer The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

    1h 7m

  8. JAN 23

    Ancestral Secrets of the Strongest, Longest-Living People on Earth | Hilda Labrada (Holistic Hilda)

    Ancient tribes stayed incredibly strong and almost never got sick by following timeless habits that most modern people have completely forgotten. I sat down with Hilda Labrada (aka Holistic Hilda), host of the Wise Traditions podcast (16M+ downloads), to talk about the real practices she discovered while living with Maasai warriors, Mongolian herders, Aboriginal elders, Quechua communities, and more. We cover the six free ancestral secrets she teaches for massive energy, resilience, and healthspan; things science is finally catching up to. Hilda shares raw stories from 100-year-old elders who said “we never got sick,” what really happened when entire tribes started eating modern processed foods, and why sunlight, cold exposure, real food, and deep human connection might matter more than the newest supplement stack. "Modern science is catching up to ancestral wisdom." – Hilda Labrada Reclaim your BIRTHRIGHT To Optimal Health, Fertility, and Wholeness! Head over to https://www.birthright.co/ and use HILDA15 for 15% off your purchase Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Mentioned in the Episode: - Wise Traditions Podcast: https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042   - Mother Code Course: https://www.holistichilda.com/course  About Hilda Labrada Hilda Labrada is an integrative nutrition certified health coach, world traveler, and host of the Wise Traditions podcast supported by the Weston A. Price Foundation. After surviving open-heart surgery at age nine, she dedicated her life to discovering what keeps people truly healthy. She has explored Mongolia, Ethiopia, Ecuador, Kenya, Australia, and Albania, living among indigenous tribes to document their ancestral wisdom and traditional food practices that modern science is only now beginning to validate. Connect with Hilda Labrada: - Website: https://holistichilda.com  - Instagram: https://www.instagram.com/holistichilda  - TikTok: https://www.tiktok.com/@holistichilda  - YouTube: www.youtube.com/@HolisticHilda  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/chrisburres/  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  Disclaimer The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified pr

    1h 1m
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4.8
out of 5
26 Ratings

About

You want to have a spectacular life.  You want to live longer as long as you are healthy mentally and physically.  This podcast has been a vision of mine for the last two and a half years.  As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would be like to live longer.  Not just longer, but ALOT longer.  I also started thinking about how living longer would disrupt the vision many people had about their lives and the final years of that life.  This podcast is big enough to cover all aspects of Living Beyond the Norms but it will start and probably focus on health and longevity and the cutting-edge research which promises significantly longer and healthier living.  It will also cover the unconventional strategies employed today by today's experts to help people Live Beyond the Norms.

Information

  • Creator
    Chris Burres
  • Years Active
    2023 - 2026
  • Episodes
    181
  • Rating
    Explicit
  • Copyright
    © 2026 Live Beyond the Norms
  • Show Website
    Live Beyond the Norms

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