Live Beyond the Norms

Chris Burres
  • 4.8 (30)
  • Alternative Health
  • Updated Semiweekly

You want to have a spectacular life.  You want to live longer as long as you are healthy mentally and physically.  This podcast has been a vision of mine for the last two and a half years.  As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would be like to live longer.  Not just longer, but ALOT longer.  I also started thinking about how living longer would disrupt the vision many people had about their lives and the final years of that life.  This podcast is big enough to cover all aspects of Living Beyond the Norms but it will start and probably focus on health and longevity and the cutting-edge research which promises significantly longer and healthier living.  It will also cover the unconventional strategies employed today by today's experts to help people Live Beyond the Norms.

  1. 1d ago

    How Environmental Toxins Affect Your Hormones, Weight, and Fertility | Dr. Wendy Myers

    Over the last four decades, obesity in the U.S. has nearly doubled. Research has found testosterone levels in American men declining by around 1% per year since the 80s. Most alarmingly, global sperm concentration has fallen by more than 50% since the 1970s. For people struggling with their weight, hormones, or fertility, figuring out what’s contributing to the problem can take years. Dr. Wendy Myers believes one culprit deserves more attention: the environmental chemicals and heavy metals we’re exposed to every day. According to Dr. Myers, these exposures can interfere with the way our hormones function and may even make losing weight more difficult. She explains why minerals are such an important part of her approach to detox and what we can do to reduce the toxic load we encounter in everyday life. “Your minerals are the spark plugs of your body.” ~ Dr. Wendy Myers Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue by Wendy Myers - https://www.amazon.com/s?k=Limitless+Energy+Wendy+Myers  Myers Detox Protocol - https://myersdetox.com/myers-detox-protocol/  Hair Tissue Mineral Analysis (HTMA) - https://store.myersdetox.com/collections/detox-protocols  Perfect Iodine by Activation Products - https://activationproducts.com/products/perfect-iodine  Jaspr Air Scrubber - https://jaspr.co/products/airscrubber  Seafood Survival Guide: Toxicity and Sustainability Article - https://myersdetox.com/seafood-survival-guide/  Spooky2 Rife Machine - https://www.spooky2.com/  About Dr. Wendy Myers: Dr. Wendy Myers is a naturopathic doctor, Functional Diagnostic Nutrition practitioner, and founder of MyersDetox.com. Her work focuses on heavy metal detoxification, mineral balance, and bioenergetics. She created the Myers Detox Protocol and hosts the Myers Detox Podcast. She is also the bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Connect with Wendy Myers: - Website: https://myersdetox.com/  - Podcast: https://myersdetox.com/category/podcast-category/  - Instagram: https://www.instagram.com/MyersDetox    Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

  2. 5d ago

    What 24 Years in Law Enforcement Taught Him About Living Longer | Dr. Mark Sherwood

    There are roughly 650,000 full-time sworn law enforcement officers in the United States and more than a million active physicians. But how many people have spent decades in law enforcement, served on a SWAT team, and then become a doctor? Probably not many.  My guest, Dr. Mark Sherwood, is one of them. That career change gave Dr. Sherwood an unusual perspective on stress, health, and aging. He explains why he thinks stress is something we do rather than something we have, and why our genes leave us with more room to influence our health than many people assume. We also talk about hormone replacement therapy and the rise of GLP-1 drugs, including Dr. Sherwood’s own experiment with retatrutide. Along the way, he explains how he measures biological age and why longevity comes down to staying capable for as long as possible. “I just want to make sure I have a life in my years.” ~ Dr. Mark Sherwood Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: Authentic Longevity by Dr. Mark Sherwood and Dr. Michele Sherwood - https://www.amazon.com/Authentic-Longevity-Unlocking-Lifelong-Vitality/dp/B0FZ1PGNNQ/ref=sr_1_1  The Longevity Lab - https://www.skool.com/the-longevity-lab-4097/about GlycanAge Biological Age Test - https://glycanage.com/ About Dr. Mark Sherwood: Dr. Mark Sherwood is a naturopathic doctor and co-founder of the Functional Medical Institute. Before entering medicine, he spent 24 years with the Tulsa Police Department, including a decade on the SWAT team. His work now focuses on longevity, functional medicine, and hormone optimization. He is also a bestselling author and speaker whose books include Authentic Longevity and The Quest for Wellness. Connect with Mark Sherwood: - Website: https://drmarksherwood.com/  - Instagram: https://www.instagram.com/drmarksherwood/  - X/Twitter: https://x.com/drmarksherwood  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

  3. Sep 4

    Why Your Body Keeps Recirculating Estrogen | Lisa Smith

    Nearly three in four women with moderate-to-severe menopausal symptoms report feeling tired or worn out. Add hot flashes, brain fog, anxiety, and bloating, and suddenly it’s hard to know what’s causing what. These symptoms are often treated one at a time, but Lisa Smith believes there’s an important connection between them. The functional medicine dietitian points to the gut, where bacteria can even affect whether estrogen leaves the body or gets sent back into circulation. Lisa breaks down how that happens, why some women struggle with HRT, and what leaky gut and liver health have to do with hormones. She also shares practical ways to support the gut through probiotics, prebiotic foods, protein, and fiber. “Do one thing today. Do one thing tomorrow, and your body will start responding.” ~ Lisa Smith Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: The Top Five Regrets of the Dying by Bronnie Ware: https://www.amazon.com/Top-Five-Regrets-Dying-Transformed/dp/140194065X The Pretty Well Podcast, Lisa Smith’s health and wellness podcast - https://lisasmithwellness.com/podcast/  Designs for Health Anaerostipes Probiotic - https://www.designsforhealth.com/products/anaerostipes-probiotic/  Designs for Health Complete Commensal Probiotic - https://www.designsforhealth.com/products/complete-commensal-probiotic/ About Lisa Smith: Lisa Smith, MS, RDN, LDN, is a functional medicine registered dietitian with two master's degrees in nutrition and human biology. She began her path into gut health after diet and lifestyle changes dramatically improved her own Hashimoto's disease, which led her to open a private practice, Integrative Wellness Center, in Indiana, Pennsylvania. She hosts The Pretty Well Podcast, ranked in the top 2% of podcasts globally, where she covers gut health, hormone balance, and anti-aging through a root-cause lens. Her areas of focus include autoimmunity, digestive disorders, food sensitivities, and hormonal imbalances. She is also a certified health and wellness coach and a veteran. Connect with Lisa Smith: - Website: https://lisasmithwellness.com/  - Instagram: https://www.instagram.com/prettywell_podcast  - LinkedIn: https://www.linkedin.com/in/lisa-smith-7a8052337/  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

  4. Sep 1

    The Six Questions That Could Save Your Kid's Immune System | Dr. Elisa Song

    A 2016 study of 800,000 children found that antibiotics or antacids in the first six months of life significantly raised the risk of eczema, asthma, and life-threatening food allergies by age four.  Dr. Elisa Song walks through that data, plus a Finnish study of one million births linking early antibiotic exposure to anxiety and mood disorders later in life. She also covers how to spot the difference between a viral and bacterial infection, and what to ask before filling a prescription.  This is a revisit of a conversation I had earlier this year with Dr. Song. You can catch the full episode here: https://www.youtube.com/watch?v=dLeJVp0NJGg&t=1s  "Physicians who thought that the patient in front of them wanted an antibiotic prescription were twice as likely to write the antibiotic prescription." ~ Dr. Elisa Song Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Resources Mentioned Dr. Elisa's book, Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience: https://healthykidshappykids.com/ About Dr. Elisa Song Dr. Elisa Song is a Stanford, NYU, and UCSF-trained integrative pediatrician with over 25 years of clinical experience, board-certified in both pediatrics and holistic medicine. She founded Whole Family Wellness, one of the country's first holistic pediatric practices, and serves as Chief Medical Officer at Tiny Health, where she helped develop a clinical-grade microbiome test for families. She is the author of the national bestseller Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Her work has been featured in Forbes, Healthline, and National Geographic. Connect with Dr. Elisa Song: Website: https://healthykidshappykids.com/ Instagram: https://www.instagram.com/healthykids_happykids/ Connect with Chris Burres: Website: https://www.myvitalc.com/ Website: http://www.livebeyondthenorms.com/ Instagram: https://www.instagram.com/myvitalc/ TikTok: https://www.tiktok.com/@myvitalc LinkedIn: https://www.linkedin.com/in/chrisburres Disclaimer The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

  5. Aug 28

    Why More Stem Cells Can Mean Worse Results | Joy Kong, MD

    Most people think stem cells are unregulated overseas, dangerous, or something you can only access by flying to another country for treatment. Even the ones who believe in them often assume more cells always means better results. But what if none of that is actually true? That's the case Dr. Joy Kong has spent years making. As a UCLA-trained, triple board-certified physician, Dr. Kong has seen it all. She once watched a single stem cell infusion produce changes in a young patient that years of psychiatric medication never could. She's witnessed many more conditions improve with stem cell therapy and has spent years separating fact from fiction. "The body can be miraculous if you tap into it the right way." ~ Joy Kong, MD Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566  Resources Mentioned: Tiger of Beijing: The Inspirational Journey of a Regenerative Medicine Physician by Joy Kong, MD - https://a.co/d/0iePZu6r  The Doctor Joy Kong Podcast - https://chara-health.com/podcast/  About Joy Kong, MD: Joy Kong, MD, specializes in psychiatry, addiction medicine, anti-aging, and regenerative medicine. She is the founder and CEO of Chara Biologics, a regenerative medicine practice, and Chara Omni, an all-natural cosmetics company. She has been recognized multiple times as Stem Cell Doctor of the Year and trains other physicians in regenerative medicine through the American Academy of Integrative Cell Therapy. She is also the host of The Doctor Joy Kong Podcast and the author of a memoir chronicling her early life in China. Connect with Joy Kong, MD: - Website: https://joykongmd.com/  - Instagram: https://www.instagram.com/dr_joy_kong  - YouTube: https://www.youtube.com/@JoyKongMD  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/myvitalc - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

  6. Aug 25

    Why Nighttime Erections Are So Good at Predicting Heart Health | Elliot Justin, MD

    Cholesterol, blood pressure, and family history are the usual predictors doctors check for heart health. What most don't mention is that nighttime erections can predict it too. It turns out that tracking this single signal can flag cardiovascular risk years before symptoms show up. Doctors have known this for decades, yet no one outside a sleep lab has ever actually tracked it. Well, no one, except for Elliot Justin. Doctor Justin is an emergency physician and healthcare entrepreneur. For years, overlooked signals like this one kept pulling his attention, the kind of data hiding in plain sight that could change how men catch heart disease early. Eventually, that pull led him to build a device that turns this nightly signal into something anyone can measure at home. "An orgasm a day keeps the doctor away." ~ Elliot Justin, MD Track your sexual health with FirmTech rings! Use our affiliate link for a 15% discount at https://myfirmtech.com/lbtn About Elliot Justin, MD: Elliot Justin, MD, is a board-certified emergency physician with 25 years of clinical practice who has founded and exited multiple healthcare companies, including Pegasus Emergency Group and the telemedicine company SwiftMD. He studied Slavic languages and literature at Harvard before earning his medical degree from Boston University. He is the founder and CEO of FirmTech, maker of the TechRing, a wearable device that tracks nocturnal erectile activity as a measurable indicator of cardiovascular health. FirmTech has been recognized with international awards, including honors at CES and XBIZ for innovation in health technology. Connect with Elliot Justin, MD: - Instagram: https://www.instagram.com/myfirmtech/ - LinkedIn: https://www.linkedin.com/in/elliot-justin-md/ Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/chrisburres/  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

  7. Aug 21

    Why Grit and Grinding Won't Get You Lean | Ben Brown

    Self-discipline matters more than IQ for your success. According to research from the University of Pennsylvania, it was more than twice as effective at predicting students' final grades. That same discipline can carry you through school and into a successful career. But health and fitness play by different rules, and sheer willpower often isn’t enough. Ben Brown, head nutrition coach at BSL Nutrition, sees this all the time with high-performing executives. They’ve built careers by pushing harder, working longer, and refusing to quit. But with health, that same mindset can backfire. Willpower works more like a battery than a personality trait. The harder you lean on it, the faster it drains. That’s why, according to Ben, long-term success often comes down to better systems, not more discipline. "The people that rely the least on self-control and discipline are the ones that put themselves in situations that don't require as much self-control and discipline." ~ Ben Brown About Ben Brown: Ben Brown is the owner and head nutrition and fitness coach at BSL Nutrition, a global online health coaching company he co-founded specializing in individualized nutrition, lifestyle, and strength training for highly driven men and women. He holds two master's degrees, in Clinical Nutrition and Exercise Physiology, and has consulted with Fortune 500 companies and professional sports teams, including the Arizona Diamondbacks and Golden State Warriors. He also hosts his own podcast, The Smart Nutrition Made Simple Show. Connect with Ben Brown: - Website: https://bodysystems.com  - Instagram: https://www.instagram.com/bodysystemscoaching  - Facebook: https://www.facebook.com/benjamin.brown.146  Connect with Chris Burres: - Website: https://www.myvitalc.com/  - Website: http://www.livebeyondthenorms.com/  - Instagram: https://www.instagram.com/chrisburres/  - TikTok: https://www.tiktok.com/@myvitalc  - LinkedIn: https://www.linkedin.com/in/chrisburres/  *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

  8. Aug 18

    Millions Are Predisposed to Alzheimer's and Have No Idea | Dr. Ken Sharlin

    Roughly 7.4 million Americans are currently living with Alzheimer's disease, and by the time symptoms show up, the disease has often been building for 10 to 20 years.  Add in the roughly one in three Americans carrying the genetic marker tied to higher risk, and the scale of what's coming becomes hard to ignore. Despite the stats, Dr. Ken Sharlin doesn't order a test unless it's going to change what he does next.  Most of what he needs to know comes from listening first. Some of his MS patients have gone years without disease-modifying medication. Others no longer meet the criteria for the diagnosis they came in with. "95% of the diagnosis is actually in the history." ~ Dr. Ken Sharlin Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Resources Mentioned The Healthy Brain Toolbox: Neurologist-Proven Strategies to Prevent Memory Loss and Protect Your Aging Brain by Dr. Ken Sharlin: https://www.amazon.com/Healthy-Brain-Toolbox-Neurologist-Proven-Strategies/dp/1732077010 Brain Tune Up! University: https://functionalmedicine.doctor/university/  About Dr. Ken Sharlin Dr. Ken Sharlin is a board-certified neurologist with over 28 years of clinical experience and a functional medicine physician for the past decade. He is the author of The Healthy Brain Toolbox: Neurologist-Proven Strategies to Prevent Memory Loss and Protect Your Aging Brain, a bestseller, and hosts The Healthy Brain Toolbox podcast. He has authored more than 10 peer-reviewed publications and has served as principal investigator on numerous clinical trials, including for FDA-approved Alzheimer's therapies.  Connect with Dr. Ken Sharlin Website: https://functionalmedicine.doctor/  Instagram: https://www.instagram.com/kensharlin.md/  LinkedIn: https://www.linkedin.com/in/drkensharlin/  Connect with Chris Burres  Website: https://www.myvitalc.com/  Website: http://www.livebeyondthenorms.com/  Instagram: https://www.instagram.com/myvitalc/ TikTok: https://www.tiktok.com/@myvitalc  LinkedIn: https://www.linkedin.com/in/chrisburres *Disclaimer* The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development. We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

See All (258)

4.8
out of 5
30 Ratings

About

You want to have a spectacular life.  You want to live longer as long as you are healthy mentally and physically.  This podcast has been a vision of mine for the last two and a half years.  As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would be like to live longer.  Not just longer, but ALOT longer.  I also started thinking about how living longer would disrupt the vision many people had about their lives and the final years of that life.  This podcast is big enough to cover all aspects of Living Beyond the Norms but it will start and probably focus on health and longevity and the cutting-edge research which promises significantly longer and healthier living.  It will also cover the unconventional strategies employed today by today's experts to help people Live Beyond the Norms.

Information

  • Creator
    Chris Burres
  • Years Active
    2023 - 2026
  • Episodes
    258
  • Rating
    Explicit
  • Copyright
    © 2026 Live Beyond the Norms
  • Show Website
    Live Beyond the Norms

You Might Also Like